A week of vegan breakfasts | plant-based meals for two 💌 ft. Cosmic Cookware Australia
ฝัง
- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Hello my beautiful friends! This week, I really wanted to focus on creating DELICIOUS vegan breakfast ideas that serve two. I hope you enjoy! 😇 Don't forget to check out Cosmic Cookware - you can use my code AMANDACOSMIC10 for 10% off your order: cosmiccookware.com.au/?sca_re...
Pesto & zucchini tofu scramble:
Pesto:
- 1/3 cup pine nuts, toasted
- 1/3 cup pumpkin seeds, toasted
- 2 cups fresh basil
- 1 tbsp nutritional yeast
- 1 garlic clove
- 1/4 cup olive oil
- juice of 1/2 a lemon
- salt and pepper
Tofu scramble:
- 2 tbsp vegan butter
- 300g firm tofu, crumbled
- 1/2 cup soy milk
- 1 tbsp nutritional yeast
- 1 tsp veggie stock powder
Berry breakfast crumble:
Berry layer:
- 2 cups frozen mixed berries
- 1 tsp vanilla extract
- 2 tbsp maple syrup
- 1 tbsp chia seeds
Crumble layer:
- 1 cup almond meal
- 1 cup oats
- 1/3 cup vegan butter
- 1 tbsp maple syrup
- 1 cup macadamias
- pinch of salt
*bake for 15 mins at 180°C fan-forced
Choc hazelnut pudding oats:
Choc pudding:
- 3/4 cup dairy-free choc chips, melted
- 200g silken tofu
- 1/2 tbsp maple syrup
- 1 tsp vanilla
- pinch of salt
Oats:
- 1 cup oats
- 1/3 cup hazelnut meal
- 1 tbsp maple syrup
- 1 + 1/4 cups oat milk
- pinch of salt
Miso butter beans:
- 1 small brown onion
- 2/3 cup corn kernels
- 400g butter beans
- 1 tbsp miso paste
- 2 tsp soy sauce
- juice of 1/2 a lime
- 1 tbsp nutritional yeast
- 1/4 cup soy milk (sub plant cream for extra creaminess)
*serve with fresh spring onion, coriander and/or lime
Tahini tomato toast:
Tahini sauce:
- 1/3 cup tahini
- 2 tsp maple
- 2 tsp soy sauce
- juice of 1/2 lemon
- 1 tbsp nooch
- salt and pepper, to taste
- water, if needed, to desired consistency
Air-fried tomatoes:
- 1 punnet cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried parsley
- salt and pepper, to taste
* air-fried for 10-15 mins, until lightly crispy
Fluffy pancakes with lemon & sugar
- 1 +1/2 cups soy milk
- 1 tbsp apple cider vinegar
- 1 +1/2 cups flour
- 3 tbsp raw sugar
- zest of 1 lemon
- 1 tbsp baking powder
- pinch of salt
- 1 tsp vanilla
- juice of 1 lemon
CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
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🍴 WEBSITE: www.amandaducks.com/
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🌼 FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
- Panasonic Lumix G9
- Rode VideoMic Pro
- GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
8+ years
☺️ This video is kindly sponsored by Cosmic Cookware
Hey, just wanted to share a tip that I learned about miso! It is better added in at the end of the cooking process once the heat is turned off, if you want to keep all the beneficial fermented health properties! (If you are using it for flavor only, then it probably doesn't matter!)
The bread slices looked like cute little bunnies! 6:27
What a banger of a breakfast video 🐤 so many wonderful ideas ❤
Love these “whole week of food” videos! And generally speaking I’m so glad you’re back with regular content!! I’m just always soo happy to see a new video of yours in my feed ✨ I’m not a huge breakfast person at all but still really excited about these recipes! Love how it’s not all oats and that you include savoury options as well! The hazelnut oats and tofu pudding look DELICIOUS and omg the last one was truly pancake *perfection*
You absolutely slayed with this video!! These recipes are amazing 🤩
I just want to say I literally love your videos so much. They are so relaxing and inspire me to expand my plant-based food journey!
omg, you're a chef 👌🏽
Such creative and yummy-looking recipes! You are so talented! Thank you for sharing ❤ And such a comforting video too, I swear my stress levels drop so much watching your videos lol.
Amazing looking breakfast Ducks! Your production is 👌🏼
Great video, wonderful Ducky!!! 💖
Many delicious recipes!
Thank you! those recipes look amazing.
Yummy recips and super healthy!!
Love a good breakfast video!
omg lemon pancakes!! I gotta make those, I love anything with lemon!
These all look amazing. Wow that crumble! I was hoping you’d do some breakfast recipes again. Thankyou!
Everyone SHUTUP AMANDA POSTED!!!
Ooh, soo good🥹🥗🌱🍫
oh those pancakes have me drooling
Love to see I have a new video from you to watch 🤩
Thank you for the incredible and delicious ideas plant based, environment friendly
The oats look delicious I can’t wait to try those
Thank you for your amazing recipes and your videos your sweetness really shines through ❤
More 😋 breakfast meals from the beautiful Amanda and will be trying them. Love 🥰 the video and love 💟 Amanda and have a lovely week ahead.
I'm a tempeh fan!! I'm usually far more of a savoury breakfast girl, but I might make an exception for the lemon pancakes
Those toasties look so good. I will be trying those ❤️❤️❤️
ooooft definitely trying those pudding oats on a retreat! everything looks delish as always, thank you for the inspo 🥰
your meals are always so beautiful and wholesome🥹💛💛
Pesto scramble tofu = genuis!!!
Omg amazing 😍😍
These look great! What was that bowl you used to melt the chocolate over the pan?
Yummy
DELISH
These vegan breakfast ideas are out of this world! Come check me out for more plant-based meal inspo.