Vegan Meats ANYONE Can Make! No Seitan
ฝัง
- เผยแพร่เมื่อ 27 พ.ค. 2024
- Hi everyone today we making vegan mockmeats! they are easy to make, no seitan involved, and so great to have in your recipe repertoire.
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BEEFY SOY CURLS
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1/2 cup (60g) soy curls
2 teaspoons (10g) Better Than Bouillon, vegetable base
3/4 cup (180ml) warm water
1 tablespoon (15ml) low sodium soy sauce
1 1/2 tablespoons (22ml) balsamic vinegar
1 teaspoon steak seasonings
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Pinch black pepper
1 teaspoon (5ml) olive oil
2 teaspoons (10ml) maple syrup
VEGAN LUNCH MEAT
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1 block (16 ounces/454g) super firm tofu
1 1/2 cups (360ml) water
2 tablespoons (30g) Better Than Bouillon, vegetable base
3 sprigs rosemary
5 sprigs thyme
VEGAN SAUSAGE PATTIES
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1/3 cup (75g) dry lentils
2 cups (480ml) water
3/4 cup (70g) rolled oats
1 tablespoon (15ml) soy sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon all purpose salt free seasonings
1/4 teaspoon dried oregano
1/4 teaspoon dried parsley
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon red pepper flakes *optional
VEGAN NUGGETS
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1/2 cup (60g) soy curls
1/2 cup (120ml) warm water
1 tablespoon (15g) Better Than Bouillon, vegetable base
2 tablespoons (14g) flax seed meal
1 tablespoon (15g) water
1 cup (about 85g) breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon poultry seasoning
1 teaspoon paprika
1/4 teaspoon salt
Optional, spray oil
VEGAN MEATBALLS
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1 package (12 ounces [340g]) soy free tofu
2 egg replacers
1 scant cup (70g) breadcrumbs
1/2 ounce (14g) vegan parmesan, plus more for grating on top
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried parsley flakes
1/2 teaspoon salt
1/8 teaspoon black pepper
1/4 sweet onion (about 2 ounces/65g)
1 cup (250g) tomato sauce
OTHER NUGGET RECIPES
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hi everyone! Hope you all are doing well and enjoy these easy vegan mockmeats!!!
Hi, good to have Seitan-free alternatives. I hate the name and the Gluten. Why do you go to Seitan-free?
@@micktree3578 oh i love seitan! I just like to provide people with options :) also in case you were wondering on the origin of the word : The word seitan - how we refer to protein products made from wheat gluten today - was introduced by George Ohsawa in 1961. The origins of this word are unclear but it is said to be derived from two Japanese characters meaning “fresh” or “raw” and “protein”. Seitan may also be referred to as miànjīn, fu, milgogi, wheat meat, gluten meat, vital wheat gluten or just gluten.
Great recipes. Good to have some things I can make gluten free. thank you. ❤
@@beckywood6612 so glad they can help!!!
I’m so glad that you came out with these and can’t wait to try them. Yum!
You never cease to amaze me! You’re so darn creative and talented in the kitchen!
Thank you so much Jocelyn! That means a lot I’m just happy to be here and sharing recipes with you all 💕
😋 Mock meat recipes Francesca and it's good that they are seitan free for those who can't have gluten (doesn't apply to me). Love 🥰 this video and all Francesca's videos and love 💞 Francesca.
Yay thanks for being here David!!
I’m a sandwich person 100% and this sliced/shaved tofu deli meat is so genius!! I’m having that for lunch today
Yay!!!! Yes it is so good you’re going to love it!!!
@@PlantifullyBased it’s gonna be another staple for me. I had it real simple with just lettuce and Hellmans garlic aioli and Violife slices. So good!
@@lindsaytoussaint yessss!!! Love that. I know I need to start meal prepping this and the vegan feta more because i love them and so nice to have them in the fridge ready to enjoy. Thanks for making it Lindsay and glad you liked them
The nuggets looked delicious too!
Awesome ideas here . Can’t wait to try
Thank you so much!!
You’re a genius!! I am so excited to try all of these!
yay! I am excited for you to try them!!!
Awesome video! Love your cookbook too! 👏🏻👏🏻👏🏻
Yay thank you so much Erika!!
You have to be one of the most creative when it comes to vegan foods! ❤ really want to try the sausage patties for breakfast! ❤
Aw thank you Diane that means so much!!! 💕💕💕
Thank you, going to make some of your recipes!!!
Of course it is my pleasure!!
And the meatballs! Yummy! Thank you for all the great ideas!! ❤❤
thank you so much Tammy!!
Thank you for the written recipe. God bless you
You are welcome!
Great ideas n easy too. Thanks for sharing. Will definitely give some of them a try. Blessings!
Thank you so much! It is truly my pleasure!!!
The vegan deli meat was so simple an awesome thank you!
Yay i am so glad you are so welcome!!!
I really love and thank you for actually taking the time to list all the ingredients for each recipe ❤️
Yay I’m so glad it’s helpful Linda!!! 💕
First time watching! Love your recipes ❤
So glad you found the channel! And happy to hear you like the recipes. 💕
This video popped up at the right time. I was dreading making seitan this weekend.
Glad it can help!!!
Why do you dread it please? I am not familiar with cooking it.
Yum!!! The tofu looks amazing! I’m making it asap!
Thank you!! It’s so good!!!
Great compilation! These look amazing.
Thank you so much Kate!!
Your honesty is refreshing! Thanks for the video. You have a new subscriber.
Aw thank you so much! I appreciate that thank you for subscribing and leaving a comment!!
Wow great ideas!!!
Thank you so much 💕💕💕
All of these look amazing! Def gonna try the tofu/lunchmeat recipe.
Yay thank you so much!!
Yummm I’ve. NEver thought of slicing tofu like this. Brilliant! And those sausage patties! I made your McGriddles and they were delicious! More than once I’m sure! 😊
Very nice ways to get in some protein! Love it! I’ve just recently started to get into other protein sources. These are great and different ways of prepare!
Yay I’m so glad you enjoyed them!!!
I'd love to see a video of you experimenting with eating lots of hydrating fruits for the first meals of the day :)
Doing this myself has helped improve my digestion with more processed recipes, i'm excited to try these!
OMG! I just made the lunch meat, and it is SOOO good! And super easy, too! It’s going to become part of my regular weekly meal prep. Thank you so much!
Yay!!! I am so happy to hear you enjoyed it! Thank you so much for trying it!!!!
Can't wait to make the sausages 😋 love finding good lentil recipes
Yay!!! They are a fun one !!!
Thank you so much for these amazing ideas, I am a vegan beginner. I will be trying a few. 🥰💜🙏🏾
Yay you are so welcome!!! It’s my pleasure!
Thank you for the recipes! I really appreciate that you wrote them out. I'm a new subscriber and I'm looking forward to watching more of your videos. I have been a vegetarian for decades and a vegan for years. I think making mock meat at home is healthier than buying the ready made. I have never seen the lunch meat recipe and I'm excited to try it. I am wondering how you like your Caraway pans.
Awesome! So glad these can help! Yeah a lot of people usually make vegan lunch meat with seitan which is delicious but very time consuming this way is much quicker!! Haha. I like the Caraway pans I’ve had them for like a year and a half. If you’re ever interested to buy one I have a coupon code just click the link in the description box!
These look awesome! I love seitan but I HATE cooking with it so this is perfect!
I totally get it. Most days I’m wayyyy too tired to go through the process of making seitan so these are definitely a good way to get around that 😂😂
Love your video, love your recipes..and Love your eyes!
Thank you so much Erika!!! 💕💕
Awesome Thank you!!!
You are so welcome!!
Being elderly these all are ideal ! Thank you !
I am so glad these recipes can help you out Rodney!
These recipes are awesome and you are absolutely gorgeous!! 😍
Yay I’m so glad you like them and thank you so much!! 💕
Thank you for recipes without seitan!
You are welcome!
Fantastic!
Thanks Evan!!
I like hemp seed ground for that nutty flavor
That sandwich looks insaneeeee 😯
It is so good!!!!
Awesome video
thank you so much!
Just subscribed!
Yay happy to have you here!
I like the deli meat idea!
Yay so glad to hear that!!! It is a good one!
Vow ❤ awesome varieties 😅🤗🤗🤗♥️✌️🕊️🕺💃🕺💃🕺💃😎👍 looks yummy 😋😋😋
Her nails are so super cute! 😍
Thank you!!
I am not a fan of seitan because of the gluten, but I cannot help noticing how lucky you are to have your pretty eye color.
She doesn't make seitan in this video. Literally says no seitan in the title
@@karlieraine6000 lol. I was so focused on the 'Anyone' in all caps that I totally missed the 'no' seitan.
Thank you!! Haha yep it is a seitan free video!
Thank you
you are welcome!
Yum! I'm definitely trying these. Do you think I can use TVP for the nuggets?
Yay! Yeah I think that should be fine! You probably won’t need to blend for as long!
*YUMMY!!* ❤❤❤
Thank you so much!!
I made the meatballs and I think I need to spice them up more, and I had to bake them they kept sticking to the skillet. But the stuff that stuck to the pan was really good... nice and crispy. I'm going to add something more next time. I like the recipe to be sure. Thank you for sharing with us.
I added a jalapeno to the mix and after I let them marinate in the sauce they soaked in more of the spices from the sauce.
I’m sorry to hear they stuck! But baking them works out well too!!
@@PlantifullyBased I'm going to try a different pan next time too... Had them for dinner just now and I am really happy with them. Thx again. Gonna freeze 2 at a time so I can put them in my meal planning. You are an amazing Chef...
Im new to your channel. Absolutely love it. I have a question. My favorite sandwich is a Reuben. How would you make vegan corned beef? I'm so new to vegan foods. Thank you so much ❤
So glad you’re enjoying the channel! You can use the tofu lunch meat recipe and then add in some beet juice and typical seasonings for corned beef! I’ve never had or made corned beef before so not entirely sure what goes in there!
I'll try that. I appreciate it so much 😊
A genius❤
Aw thank you!! Just trying to provide yummy recipes!
Mmm reminds me of ginger beef the first one ❤
yes!! definitely so many ways to use that one to homemade take out recipes!!
Thank you
You are welcome!!
I make meatless meatballs with Rehydrated TVP breadcrumbs flax seeds and seasoning
yes, another great way to make vegan meatballs that is how the recipe in my cookbook is a base of TVP and other things :)
🥳1st Time Visiting 👏🏾
Yay!! I’m happy to have you here thanks for checking out the channel!!
Very yummy. Would the tofu meatballs hold up in an air fryer rather than using oil? Thanks.
Sure you can bake or air fry them!
@@PlantifullyBased Super. Will try that. Thanks again
Jarred sauce?! 😮😄
But seriously, thanks for all these recipes. Definitely giving the tofu lunch meat a try 👍
Shhhh don’t tell anyone!! You are welcome!
i’ve been vegan for 10 years now and somehow slicing tofu like that has never occurred to me????
i’m totally making the deli meat and lentil sausages asap!
Yay!!! I hope you enjoy them!!!
Thank you so much for sharing this great recipe. Your all videos and recipes are outstanding. Weldone 👍.You are a wonderful very sweet very special very pretty very talented very beautiful God's given gorgeous lady and your all videos and cooking n baking skills are amazing and unique just like you. You are the bestst among all the best. May God bless you with all the best and finest things in life and Keep you smiling and happy always,Stay blessed 🙂
Thank you!
Where can you buy doy curls? Never see them where I live.
They’re linked in the description box! Get them online or use the butlers food website store locator to see if they’re available near you
Some liquid smoke would be great in the shaved tofu lunch meat. One time I was making fake bacon (facon) n it tasted like spam. I got real happy I thought I invented vegan spam until I found out it already existed. I watch videos like this for ideas n this is a good one. Thanks
You’re welcome!glad it can help! :)
Maple syrup would be great in the sausages
can definitely add it in if you like!
Marmite might do well in the tofu deli meat.
Can definitely try it out!
Where do you get soy curls from
(5:21) "BTB is the star of this video".
Hahaha i know he timed it perfectly!!! Too funny
how long does the lunch meat keep in the fridge?
Up to 4 days in the fridge
These sound really good, but I eat a whole food plant based diet. So, can these recipes be made without any oil?
Hi there’s no oil as a main ingredient in any of these aside from the meatballs. It’s optional spray oil if you like on the nuggets and sausage Patties and optional to cook the soy curls in it if you want. An alternative is to bake or air fry the meatballs and the lunch meat is oil free
@@PlantifullyBased Thank you so much for the info. I was unsure if the spray oil was optional or not. I appreciate your help and can't wait to try your recipes. =)
Now I must roast potatoes
😂😂😂 nothing beats some roasted potatoes
Just got my soy curls in!
Yay!! So excited for you!
My only complaint is that soy curls continue to be an elusive product, rather than being something found commonly at health food stores or Whole Foods/Sprouts. We must do something about the Butler's Mafia! The recipes look wonderful and varied, and easy to make. Thanks for posting 🙂
I agree! I know they are something i just sort of order once in a while to remember to keep around. They are available at some places if you check their store locator but i agree it would be nice if they were more readily available!
I found them on Amazon. Hope this helps 😊
@@micheleulrich-hb2ok Thanks. I don't have an Amazon account anymore, but I guess they break the Butler mafia's stanglehold on the supply, LOL.
Linked soya curls are not available on Amazon. 😮
Oh no I’m sorry! If you just look for butlers soy curls I’m sure another one will come up or you can go to the butlers food website!
Thank you #SaveSoil #Consciousplanet
Can you use the soy free tofu instead? Soy allergies, that's why I asked ❤
The meatballs use a soy free tofu! I haven’t tried making the lunch meat with soy free tofu so can’t say to it it will peel but i think it should be fine! You can always thinly slice too
@@PlantifullyBased I was meaning for all of your recipes on here that used soy products. I make my tofu out of red lentils, but I've tried turning it into curls before. I'm highly allergic to all forms of soy, I had just a small reaction to soy growing up, but once leaving the military with all of my injuries, I became highly allergic to soy, and caffeine. Just a little of either and I'm on my way to the ER. So, I have to be very careful of what I eat. And several of my other military buddies that were never allergic to soy or caffeine are now as well. We think it has to do with what we were exposed to while in some forgotten place.
@@lisamilner9309 for the soy curls i believe they sell pea protein chunks so you can use that! Ans then for the nuggets i have a recipe for gluten, soy free, nut free nuggets on the channel you could just use that recipe instead :)
Question - I just recently went vegan, but I read that soy is bad for you?
Yay for going vegan so awesome! So, soy is only bad for you if you are allergic or if your doctor told you for a medical reason not to consume it. Otherwise, soy is awesome! It’s a complete plant protein, versatile, cheap, and has many health benefits. This is a great article to read www.hsph.harvard.edu/nutritionsource/soy/ hope this helps some
@@PlantifullyBased thank you.
Soy curls?
Yes they are dehydrated pieces of soy
I was never a fan of meat, so mock meats don't really appeal to me. Now if only someone could help me create convincing mock shrimp/scallops/lobster/crab.... or any kind of seafood! The commercial products are far too pricey for my meager budget!
I have a vegan shrimp recipe on here!
@@PlantifullyBased If you mean the cauliflower ones, they were certainly tasty, but definitely not like shrimp.
@@CharGC123 okay glad you tried it just offering what I have :) i wasn’t a seafood before going vegan so not something that will be recreated on my channel
You pronounce “mozzarella” like my Italian boyfriend from NY did. We broke up decades ago and I haven’t heard that since.
Haha just the way I talk!
❤️🌱❤️🌱❤️🌱👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🤗
Hello Hello
Vegan meatballs🤩
they are so good!!
Oh my gosh can you imagine making sloppy joes with this?
Would be fun!
What in the world is a soy curl?
soy curls are dehydrated pieces of soy!
I didn’t know it was a real thing lol just ordered some to try
@@kristianbarry yeah they’re an awesome product!
Tofu peeling 🤯
Yes!!!
Please slow down.
Hi I’m sorry! These videos are already very long so I do try and keep each recipe as quick and efficient. I will work on slowing it down slickly but I also don’t want the videos to drag. You can always change the playback speed and make it slower to your preferred speed.
You can change the playback speed to your liking (I’m currently watching at 1.5x). You can also make use of the pause button if you’re trying to cook along with the video 😉
those all sound/look great, but soy takes minerals from you & not good for you....
Hi Lisa, I’ll be honest I’ve heard people say a lot of bad things about soy but this is a new one. Anyway, not sure where you heard that but soy is a great product and great source of plant protein! Here is a great article from Harvard www.hsph.harvard.edu/nutritionsource/soy/ I’m not here to change your opinion on soy but according to most doctors and dietitians as long as you aren’t allergic or otherwise instructed to consume it, there’s nothing wrong with eating it and it is very good for us!
To much soy
Why are "vegans"always trying to imitate MEAT!?!? You never see carnivores pulverising and trying to shape and disguise meat to look and taste like vegetables. While vegegables are wonderful, you have to admit, meat is king!
Dave, you realize all meat is shaped and cut right… lol meatballs aren’t just found on the ground randomly.
It's a brain cramp . . . needing to eat meat. It's your body telling you that you need meat, then you trick it denying it the nutrients it really needs. It's not that difficult. The creator made you a meat eater and the sooner you come to terms with that, the healthier you will be.
… please take this elsewhere. Vegan of 8 years. I don’t need or crave meat it’s not that difficult to understand.
I don’t crave me I just want variety. I enjoy being creative trying new exciting Recipes 😊❤
Hmmm... more 💩 was added to these recipes just to make them remotely taste good... no thanks. Good video though.
Vegan is not MEAT. How are you people so weird about what something is. If it's vegan, then it's not MEAT. If it's meat, then it's clearly not vegan. I'm amazed by the stupidity and word play. Mock meat! Yeah, you're definitely mocking it
Please don't be a "Debby Downer" because words hurt. If you can't say something nice, don't say anything at all.
how are you so weird about something that has nothing to do with you 😮😅