ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Practicing meditation every day strengthens your brain's neuroplasticity. It's not about duration but consistency. 🧠
Allow your mind to wander, then bring it back, this "pull-back" builds mental focus and resilience. 🏋️♂️
Regular meditation enlarges the prefrontal cortex and insula, boosting focus and emotional regulation. ✨
Genuine happiness stems from love and connection, not advice. Pour love on those struggling to light their path. ❤️
#MoGawdat #Happiness #Unhappiness #Meditation #Mind #Practicing
Really insightful!
Mo has omitted the need to condition the body and the central nervous system. This is done via breath control ( pranayama) and yoga poses (Asanas). Having accomplished both then going into deep meditation via concentration is effortless and maintained continuously.
I recently discovered Mo as an AI pioneer, but it looks like I will be sitting at his knee for other wisdom as well.
I love your books and your videos, by the way
Great chat! Love it. Helping my Shaman apprenticeship 😂
Every day for the last 30 years! It will change your reality
I am very curious about your take on the value of the human BEING (soul) and advances in AI
3:02 what device do you use ?
What is the device you use for meditation ?
Is this the full talk? If anyone can point me to it I will appreciate it