ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
Super! Endlich die VOLLSTÄNDIGEN Übungen. DANKE!
Ilove this kind of work out... as a beginner I'll do this 1hour everyday. Thanks lodsss
Yes Sir, very effective.
Hello and thank you for your channel, can you tell me the number of sets and repetitions you advice for each exercise?
Does bicep size increase with it
Try holding it together and then push out while you are holding it together works real great sir
Thanks boss. I try it once and too much pressure in it. But very effective.
Power kuya!!
Is it a 20 kg power twister?
45kg
I bought a 40kg bar. this video is very good. I subscribe to your channel 😄👌🏻
Thanks boss. Hope you enjoy it!
This honestly looks more effective than weights
Yes boss.
how many times this have to be repeat for a beginner ?
At least 3 times a week Sir.
ilang weeks boss bago makita ang resulta ?
Idol bawat set dapat sinasabi nyo kung saan Ang fucos para alam namin
Umg power twister idol araw arw mo ginagamit
How much kilograms powe twister
40 to 50 kilograms boss.
@@DanteSideTV wow bro
Yeah boss, but i start at 20 to 30 before I proceed the hard one.
I found a power twister in the trash and have tried using it but it's so big. It looks about twice the size of this one. I can only do a couple of reps 5 to 10 depending on the workout. It's its usually sound 6-7.
sir pwede isa,isahin nyo dapat may sulat na chest .back .triceps biceps
Salamat sa suggestion boss. Next time ulit.
I feel like it works better on my chest when I sit down
Exactly boss. Also effective on shoulder.
@@DanteSideTV keep up the great content
What kg you are using
55kg.
Molto utile
Nagagamit gyapon ka ana run boss ?
Oo boss. Kada adlaw.
@@DanteSideTV Wala na lagi ka upload.x boss ug in ana na video hehe
Boss sa power twister mulang nakuha yan ganyan body
Power twister, push up and L-sit. Atleast isa sa isang linggo bawat session boss.
Ilang KG gamit mo boss jan sa video?
45 to 60 lang boss.
Lods ilang kg yan gamit mo po ty
45 boss.
Ang hirap pero mas okay sya kesa dumbbells 😅
Yes boss. Pero maganda siya pag ma maintain mo.
@@DanteSideTV beginners po Ako pero 30kgs sa akin dahil Wala 10 or 20 mahirap pero epektib ba to sa chess boss?
Ilang kg yan sir?
55kg boss.
Totoo tlga grabe pals mahirap sa una naka 2 reps ako 10 each tapos hinihingal na agd ako beginner Lang
Oo boss. Effective yan.
Para kang si bruce lee idol araw arw mo ba ginagamit o ilang beses ka mag workout sa isang linggo
2to 3 times a week idol. Kahit anung style basta maka pag power twister ako. The best yan.
@@DanteSideTV salamat bruce lee idol pero seryoso katawan mo 100% bruce lee.
Ilang kilos po yan power twister nyo ?
45 to 50 kg boss.
ano po payo mo sakin na 60kg nag umpisa ng ganyan?
Umpisa ka muna sa mababang reps boss. Yung kaya mo lang. Tapos medyo mabigat ang 60kg kaya strong grip lang. Para iwas injury.
Weight and this make my shoulders harder
Good idea bro.
@@DanteSideTV one year I do before I go to work
Nce1
Salamat boss.
Namomroblema ako kung Anong KG ako mag uumpisa baka masayang order ko 😂
Tyr sa 35 boss.
Brush Lie
Salamat gwapa. See ya around.
Super! Endlich die VOLLSTÄNDIGEN Übungen. DANKE!
Ilove this kind of work out... as a beginner I'll do this 1hour everyday. Thanks lodsss
Yes Sir, very effective.
Hello and thank you for your channel, can you tell me the number of sets and repetitions you advice for each exercise?
Does bicep size increase with it
Try holding it together and then push out while you are holding it together works real great sir
Thanks boss. I try it once and too much pressure in it. But very effective.
Power kuya!!
Is it a 20 kg power twister?
45kg
I bought a 40kg bar. this video is very good. I subscribe to your channel 😄👌🏻
Thanks boss. Hope you enjoy it!
This honestly looks more effective than weights
Yes boss.
how many times this have to be repeat for a beginner ?
At least 3 times a week Sir.
ilang weeks boss bago makita ang resulta ?
Idol bawat set dapat sinasabi nyo kung saan Ang fucos para alam namin
Umg power twister idol araw arw mo ginagamit
How much kilograms powe twister
40 to 50 kilograms boss.
@@DanteSideTV wow bro
Yeah boss, but i start at 20 to 30 before I proceed the hard one.
Yeah boss, but i start at 20 to 30 before I proceed the hard one.
I found a power twister in the trash and have tried using it but it's so big. It looks about twice the size of this one. I can only do a couple of reps 5 to 10 depending on the workout. It's its usually sound 6-7.
sir pwede isa,isahin nyo dapat may sulat na chest .back .triceps
biceps
Salamat sa suggestion boss. Next time ulit.
I feel like it works better on my chest when I sit down
Exactly boss. Also effective on shoulder.
@@DanteSideTV keep up the great content
What kg you are using
55kg.
Molto utile
Nagagamit gyapon ka ana run boss ?
Oo boss. Kada adlaw.
@@DanteSideTV Wala na lagi ka upload.x boss ug in ana na video hehe
Boss sa power twister mulang nakuha yan ganyan body
Power twister, push up and L-sit. Atleast isa sa isang linggo bawat session boss.
Ilang KG gamit mo boss jan sa video?
45 to 60 lang boss.
Lods ilang kg yan gamit mo po ty
45 boss.
Ang hirap pero mas okay sya kesa dumbbells 😅
Yes boss. Pero maganda siya pag ma maintain mo.
@@DanteSideTV beginners po Ako pero 30kgs sa akin dahil Wala 10 or 20 mahirap pero epektib ba to sa chess boss?
Ilang kg yan sir?
55kg boss.
Totoo tlga grabe pals mahirap sa una naka 2 reps ako 10 each tapos hinihingal na agd ako beginner Lang
Oo boss. Effective yan.
Para kang si bruce lee idol araw arw mo ba ginagamit o ilang beses ka mag workout sa isang linggo
2to 3 times a week idol. Kahit anung style basta maka pag power twister ako. The best yan.
@@DanteSideTV salamat bruce lee idol pero seryoso katawan mo 100% bruce lee.
Ilang kilos po yan power twister nyo ?
45 to 50 kg boss.
ano po payo mo sakin na 60kg nag umpisa ng ganyan?
Umpisa ka muna sa mababang reps boss. Yung kaya mo lang. Tapos medyo mabigat ang 60kg kaya strong grip lang. Para iwas injury.
Weight and this make my shoulders harder
Good idea bro.
@@DanteSideTV one year I do before I go to work
Nce1
Salamat boss.
Namomroblema ako kung Anong KG ako mag uumpisa baka masayang order ko 😂
Tyr sa 35 boss.
Brush Lie
Power kuya!!
Salamat gwapa. See ya around.