Got mine from amazon today,what an invention! I accidentally threw my instructions away so I watched your video which pretty much explains everything,thanks for sharing !
As I write this, I’m currently in physical therapy for bicep tendonitis. At home I don’t have any materials to help me recover other than frozen food. I ordered this packet of th-cam.com/users/postUgkx010hhy8hzepHnne4VtzOtUictDZeYMTF so that I may heal faster. They are great! Good grip movements, steady and hard resistant levels, and fun! Thank you!
I began using mine two years ago in January. My lower chest was chubby-not much, though. And the shocking thing is that I was doing my middle and bottom chest on the 2nd level, which is 40 pounds, and in 3 weeks my chest dropped fat multiple times. It gave me results that fast. Folks who follow and use it like the videos show will only get stronger because they are not working the muscles through reps. All I do is reps. I use the adjustable kind
Well I have one since i work between 12 to 14 hour days alone in my office. I like it. I do a set of 10 with the pump then drop and do 20 push ups, pop up and do 25 4 count side straddle hops and it gets me where I need to go. and I experimented with it by flipping it and doing curls and putting it behind my back and squeezing. also holding it at different angels away from my chest and actually flipping it upside down for a different work out. this was a great buy for me
Cool man I'm in a wheelchair so I think this is perfect for me although my upper body is quiet strong anyway . This is great for the days I can't go out. Your review helped I bought one
@@jriddlej I had started in 2 jans ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast These kind don't need the resistance going back out cause these use muscles only and have alot of pressure
These were sold by Joe Weider in the early 50s; known as Apollon Multiplex Exerciser. Bodybuilder Leo Robert wrote an artricle in 1951 detailing how to use it.
I began using mine two years ago in January. My lower chest was chubby-not much, though. And the shocking thing is that I was doing my middle and bottom chest on the 2nd level, which is 40 pounds, and in 3 weeks my chest dropped fat multiple times. It gave me results that fast. Folks who follow and use it like the videos show will only get stronger because they are not working the muscles through reps. All I do is reps. I use the adjustable kind
@@GoingNutsinTX I had started in 2 jans ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle Why joke on it when its the best at home for cutting the chest
I just got mine about a week or so ago and dude I love it!!!... You can create your own workout with it. I haven't made it to 8 or 10 yet 😅 but I am starting to feel and see results
Dude, I got this after seeing your reviews and I LOVE IT! Have worked out for 43 years, mostly with weights, and this feels great. I hope it lasts as some reviewers said it broke and leaked oil.
I train of 100kg (Im from Germany) every Day.And two Days per Week i train hard with heavy Kettlebells.Eat well and put L-Arginin and Pre-Workout Booster and you get good Abs ! I love this Machine
@@Poeticbladezero I gotta be honest. Recently, it lost most of its resistance and started leaking oil all over the place. I looked up some reviews on Amazon and there are other people who had the same experience.
@@Poeticbladezero yea I had started in last jan with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast the way u see folks use this is a fad they use it wrong they it to impress people that must be where u got the getting stronger mostly from folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
You can try different positions with it too, and hit other parts, including your back. Try it over your head, or hanging down behind your back, or hold it downwards instead of upwards. I have one and they're great. I love it!
I had started in 2 jans ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
20 is pretty hard it takes me like 10 seconds to get the rep it's like time under tension but a lot of machines have their limits this will probably only work for like a few weeks to a month
How did yours come so unsmashed? My box was beat to hell and the plastic hook that holds the handles together was broken. Try removing that from the box with the handles expanded. I had to cut the box apart. Fortunately, the company included a second hook in the package. Don't forget that you can hold one handle against your chest and do biceps curls. Plus, if you hold the unit horizontally over your head, it's like working on a pec deck.
I like ur review dude thank u for this and I found this on Amazon before I saw ur review now and I might get it and I don't have time for a actual gym , gym .
I had started in last jan with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast where did u get that lie from more for getting stronger u didnt use yours right that must be why u only got stronger instead of cut like it did me and still more I do 100 pound on mine now the way u see folks use this is a fad they use it wrong they it to impress people that must be where u got the getting stronger mostly from folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
There is so much more you can do with it than this one exercise. I've come up with many different ways to use this at various angles and holds so you can hit every major muscle group with the exception of the calves. It is the most versatile and effective piece of exercise equipment I've ever purchased and for a price of about $30 to boot.
@@chocolatesquirrel2002 Sit in a chair, put the unit between your legs with the top pointing down and the handles against your thighs then squeeze the handles together using your legs, you can put your hands on the handles to act as a cushion between your legs and the handles, don't squeeze with your hands just your legs. Another leg exercise you can do is for the hamstrings i.e. the rear of the legs. Bend your upper body and your legs in a 45 degree angle, hold the unit with the top pointing down with one of the handles leaning against your lower chest and abdomen then pull the handle that is farthest away up toward the one on your chest. This simulates the motion of a Tbar row.
@@chocolatesquirrel2002 I'll describe two exercises. First for the thighs. Sit in a chair with the unit between your legs pointing down with the handles held in your hands against your thighs, squeeze your legs together. The hands are only used as a cushion between your legs and the handles, do not squeeze with your hands only your legs. Now for the hamstrings, Bend your upper body and your legs at a 45 degree angle. With the unit pointing down have one of the handles leaning against your lower chest and abdomen. Then pull the handle that is farthest away up toward the handle on your chest. This simulates a Tbar row.
It's good for resistance, but it doesn't do anything for your abdominals. 1000 sit ups won't give you abs either, neither does this device, unless you do crunches at the same time. Do that for 30 days and watch what happens.
I had started 2 jans ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast These kind don't need the resistance going back out cause these use muscles only and have alot of pressure
A little bit flawed as they don't provide outward resistance. You can close it just by gently moving it slowly. The more effort you put in the more it resists...
u dont know wha u talkin on j these is my results I had started in last jan with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast where did u get that lie from more for getting stronger u didnt use yours right that must be why u only got stronger instead of cut like it did me and still more I do 100 pound on mine now the way u see folks use this is a fad they use it wrong they it to impress people that must be where u got the getting stronger mostly from folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
Thank you so much Rodrick View, I am in charge of the brand and would like to invite u to test more of our product. Could you please reply to me and maybe we can discuss the cooperation of our new product.
I may get something like this after I build a home gym. I will still need a rack, barbell, etc., to do squats and deadlifts. I might as well as also use those for bench press and overhead press.
I had started in 2 jans ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
I had started in 2 jans ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle The pain in elbow is cause the pressure
You didn’t do it for back bro. You’re supposed to put it behind you and use it that way if you wanna work out ur back. You can also do curls with it etc..
@@GamingKing2015 I had started in 2 jans ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast These kind don't need the resistance going back out cause these use muscles only and have alot of pressure
I work in the Office (Because broke my Shoulder of a Accident in the old Work ,had 88kg of Mucles ) But now i have bulk Muscle 110kg and train every Day with this ,2 Days per Week heavy Training and im better before the Accident.I dont hang up and get sick and tired! Thats what life beeing. Sorry for maybe bad English because im from Germany
I had started in 2 jans ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
I bought it for travel; should have checked out the weight before I bought it. You’ll need to reduce your clothes or shoes to stay at the 50lbs weight for this item, it’s heavier than I thought. Also have the OYO … which seems to target different groups than this item. Will keep at it
I had started in 2 jans ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
The fact that there is no resistance on the eccentric is a big deal for me. I'm really glad that you mentioned that because I have one in my Amazon cart that I'm going to need to remove now, knowing that. Thanks, man.
@@sergioalpha5749 I had started in 2 jans ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast These kind don't need the resistance going back out cause these use muscles only and have alot of pressure
I don't recommend using this too frequently. Too much repetitive motion will make your muscles used to the contraption therefore making the workout useless in the long run. Of course you will feel it in the beginning.
I had started in last jan with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
@@thedarksaiyanlord3406 well its no way to even do it on the hardest setting with these kind cause you won't be able to move it With these you do it on the lowest settings until u can do reps easy with that setting Well on the harder levels it still takes a min to do each rep cause it's using muscles only no momentum can be used with these when you do them without trying to close by putting the thing over knee for help I maxed out at 110 which was a level 9
If the total resistance is 400 pounds, then two (2) is 40 pounds of resistance, 4 is 80 pounds of resistance, 8 is 160 pounds of resistance, 10 is 200 pounds of resistance, 12 is 240 pounds of resistance, 14 is 280 pounds of resistance, 16 is 320 pounds of resistance, 18 is 360 pounds of resistance, and as I said 20 is 400 pounds of resistance.
@@cmoneytheman The Amazon ad says it goes up to 440 pounds! I just did a TH-cam video of a sale of my modified thigh pad improvement to build super strong abductor scissor submission muscles!
@@cmoneytheman I just copied this from my amazon order page: "DEDAYL Power Twister Arm Exerciser,Adjustable Hydraulic Pressure 22-440lbs Arm Muscle Training Machine?Arm Enhanced Exercise Strengthener for Men and Women Home Gym Fitness Equipment". And, you are not listening to what I'm saying. So, who is right?
@@cmoneytheman You just want to talk! You said what you had to say, and I said what I had to say! Now, you are saying that I'm trolling you! I will mute you, and hid your comments! I thought this conversation would be over by now!
I’m all for using different ways to build muscle rather than loading up the weights on the bar. We need to confuse our muscles and shock them with different ways of working them. Also use your imagination when working with this because it’s not big and bulky you manipulate it all kinds of ways.
I had started in 2 jans ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
@@panaoutsios1990 I had started in 2 jans ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
Not sure if anyone tried this at the corner of the wall, where the position of it is V, with one side against the wall. You can literally do a chest press at a higher angle which activates the entire upper chest like crazy. I got a massive pump, very much like when I do a cable pull diagonally upwards. ;D
You could also put it at the easiest setting and do the following; Continue pushing the handles . You are trying to push the handles together untill they touch. Of course you can't, but the muscles are working like a bitch. This is overcoming isometrics. Try for 10 to 30 seconds. Everything is turned on Try it for yourselves. Muscles need intensity not movement.
I had started in 2 jans ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast These kind don't need the resistance going back out cause these use muscles only and have alot of pressure
It would be better if it has a double piston , one to push one to pull. I have one and it does work, but it would be better with equal resistance in both directions, just an opinion.
Don't need it I had started in 2 jan ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
How bizarre that there's no negative resistance. The negative portion is much more productive, so that's like doing a lot of half reps. I think I'll stick with my 100kg Spring. Excellent review brother thank you for that. 👌
I had started 2 jans ago with using mine my lower chest was chubby not much tho and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast These kind don't need the resistance going back out cause these use muscles only and have alot of pressure That one you use with the spring is a fad kind you use momentum those can't compare to these they are also dangerous cause the bounce back
Got mine from amazon today,what an invention! I accidentally threw my instructions away so I watched your video which pretty much explains everything,thanks for sharing !
As I write this, I’m currently in physical therapy for bicep tendonitis. At home I don’t have any materials to help me recover other than frozen food. I ordered this packet of th-cam.com/users/postUgkx010hhy8hzepHnne4VtzOtUictDZeYMTF so that I may heal faster. They are great! Good grip movements, steady and hard resistant levels, and fun! Thank you!
I began using mine two years ago in January.
My lower chest was chubby-not much, though.
And the shocking thing is that I was doing my middle and bottom chest on the 2nd level, which is 40 pounds, and in 3 weeks my chest dropped fat multiple times. It gave me results that fast.
Folks who follow and use it like the videos show will only get stronger because they are not working the muscles through reps. All I do is reps. I use the adjustable kind
Well I have one since i work between 12 to 14 hour days alone in my office. I like it. I do a set of 10 with the pump then drop and do 20 push ups, pop up and do 25 4 count side straddle hops and it gets me where I need to go. and I experimented with it by flipping it and doing curls and putting it behind my back and squeezing. also holding it at different angels away from my chest and actually flipping it upside down for a different work out. this was a great buy for me
@Karen works for me, it’s only 40 dollars🤷🏾♂️
I do body weight squats and i use this arm chest hydraulic machine at work
@@reasonslogicc4039 does it help with bicep?
I ordered one today! You still digging yours?
@@HollywoodColt yeah , it helps because my gym time is limited and this cuts the time in half
Cool man I'm in a wheelchair so I think this is perfect for me although my upper body is quiet strong anyway . This is great for the days I can't go out. Your review helped I bought one
How do you like using it? I got mine as a gift & have been using it for a few weeks so far specific to train arm wrestling 💪 I love mine! 😁💪
I’m also in a wheelchair. I just got this. But so far it seems great!
@@jriddlej I had started in 2 jans ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
These kind don't need the resistance going back out cause these use muscles only and have alot of pressure
Me too I’m a woman who is new to the sci life and I’ve been wanting to get in shape seeing your comment encouraged me even more
These were sold by Joe Weider in the early 50s; known as Apollon Multiplex Exerciser. Bodybuilder Leo Robert wrote an artricle in 1951 detailing how to use it.
I began using mine two years ago in January.
My lower chest was chubby-not much, though.
And the shocking thing is that I was doing my middle and bottom chest on the 2nd level, which is 40 pounds, and in 3 weeks my chest dropped fat multiple times. It gave me results that fast.
Folks who follow and use it like the videos show will only get stronger because they are not working the muscles through reps. All I do is reps. I use the adjustable kind
I guess over winter I can train for clipping hedges.
dumb
Lmao
..mademelaffTim
Even though your comment is funny, I have only had mine for a couple days and can tell the difference in my chest and arms.
@@GoingNutsinTX
I had started in 2 jans ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
Why joke on it when its the best at home for cutting the chest
I just got mine about a week or so ago and dude I love it!!!... You can create your own workout with it. I haven't made it to 8 or 10 yet 😅 but I am starting to feel and see results
Hi, does it help you develop chest?
Dude, I got this after seeing your reviews and I LOVE IT! Have worked out for 43 years, mostly with weights, and this feels great. I hope it lasts as some reviewers said it broke and leaked oil.
Glad you love it, I love mine too and hope it lasts as well! 💪🏽
@@RodrickViews Has it stood the test of time, Rodrick? :)
I train of 100kg (Im from Germany) every Day.And two Days per Week i train hard with heavy Kettlebells.Eat well and put L-Arginin and Pre-Workout Booster and you get good Abs ! I love this Machine
@@gopro8928 who asked
i use it so long time never have problem feeling good and strong
Does it help with pecs,abs, and chest?
Flip it upside down to work your biceps. The screws get kinda loose after a while but I LOVE this thing.
How long have you had it? Does it really work?
@@Poeticbladezero I gotta be honest. Recently, it lost most of its resistance and started leaking oil all over the place. I looked up some reviews on Amazon and there are other people who had the same experience.
@@lemuelcubase well u must gotta bad one mine never did that had sense last jan so u not honest
@@Poeticbladezero yea I had started in last jan with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
the way u see folks use this is a fad they use it wrong they it to impress people that must be where u got the getting stronger mostly from
folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
@@lemuelcubase thanks for the response damn youtube delay 🙏🤦🏽♂️
You can try different positions with it too, and hit other parts, including your back. Try it over your head, or hanging down behind your back, or hold it downwards instead of upwards. I have one and they're great. I love it!
I had started in 2 jans ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
2:44 - 2:46 - How are you able to rotate it? I am having a hard time rotating it. Can you help me?
20 is pretty hard it takes me like 10 seconds to get the rep it's like time under tension but a lot of machines have their limits this will probably only work for like a few weeks to a month
Man I saw a tiny girl the other day, with no big muscles who did it at level 20 in like 25 seconds? How is it pretty hard then?
How did yours come so unsmashed? My box was beat to hell and the plastic hook that holds the handles together was broken. Try removing that from the box with the handles expanded. I had to cut the box apart. Fortunately, the company included a second hook in the package. Don't forget that you can hold one handle against your chest and do biceps curls. Plus, if you hold the unit horizontally over your head, it's like working on a pec deck.
I like ur review dude thank u for this and I found this on Amazon before I saw ur review now and I might get it and I don't have time for a actual gym , gym .
Did it actually do anything for your back and chest?
The chest fly machine is my favorite work out I maxed it out at the gym I'm definitely trying this out if it really works
I had started in last jan with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
where did u get that lie from more for getting stronger u didnt use yours right that must be why u only got stronger instead of cut like it did me and still more I do 100 pound on mine now
the way u see folks use this is a fad they use it wrong they it to impress people that must be where u got the getting stronger mostly from
folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
@@cmoneytheman tf are you going in about dude
@@robertolivares4700 tf are you going in about dude
@@cmoneytheman It takes too much effort to try make sense of what you said. I only see gibberish rant that leads to nowhere. @.@"
@@jerrodjan it takes too much effort to try to make sense of what you said. I only see gibberish rant that leads to nowhere.
I need some hedges trimmed. You busy Saturday?
There is so much more you can do with it than this one exercise. I've come up with many different ways to use this at various angles and holds so you can hit every major muscle group with the exception of the calves. It is the most versatile and effective piece of exercise equipment I've ever purchased and for a price of about $30 to boot.
how dp ypu use it for legs ?
@@chocolatesquirrel2002 Sit in a chair, put the unit between your legs with the top pointing down and the handles against your thighs then squeeze the handles together using your legs, you can put your hands on the handles to act as a cushion between your legs and the handles, don't squeeze with your hands just your legs.
Another leg exercise you can do is for the hamstrings i.e. the rear of the legs. Bend your upper body and your legs in a 45 degree angle, hold the unit with the top pointing down with one of the handles leaning against your lower chest and abdomen then pull the handle that is farthest away up toward the one on your chest. This simulates the motion of a Tbar row.
@@chocolatesquirrel2002 I'll describe two exercises. First for the thighs. Sit in a chair with the unit between your legs pointing down with the handles held in your hands against your thighs, squeeze your legs together. The hands are only used as a cushion between your legs and the handles, do not squeeze with your hands only your legs.
Now for the hamstrings, Bend your upper body and your legs at a 45 degree angle. With the unit pointing down have one of the handles leaning against your lower chest and abdomen. Then pull the handle that is farthest away up toward the handle on your chest. This simulates a Tbar row.
Thanks for the video just purchase mines today from Amazon
Looks like it would be a great tool to switch it up and throw it into straight sets as a superset to a traditional exercise.
Exactly!!
It's good for resistance, but it doesn't do anything for your abdominals.
1000 sit ups won't give you abs either, neither does this device,
unless you do crunches at the same time.
Do that for 30 days and watch what happens.
Can you tell me sir whats is the difference about spring power twister and hdraulic power twister?
GOOD REVIEW. Mine seems to be stuck at 440 lbs. Would you have any advice to solve this problem?
How does this build bicep?
i have the sams exact power twister and i did level 14 which is 308 lbs
thats a lie it takes a long time to be able to do that and no twister goes that high it mazes at 200
I can do level 16 quite easily
@@givememorepower how many reps and how long u had yours and do u do full reps from open wide all the way and close full
My girlfreind did 14 x5 reps 20 mins ago
@@freestyleliving4145 yeah it's pretty easy once you figure out you create resistance yourself. Just requires gentle movement to close
Can I build chest muscle with this or is it bs?
I had started 2 jans ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
These kind don't need the resistance going back out cause these use muscles only and have alot of pressure
A little bit flawed as they don't provide outward resistance. You can close it just by gently moving it slowly. The more effort you put in the more it resists...
@SAMARTH NAIKDHURE_192075 Yes I bought it for that too, prevents me from buying a bunch of steel for 1 time use
u dont know wha u talkin on j these is my results I had started in last jan with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
where did u get that lie from more for getting stronger u didnt use yours right that must be why u only got stronger instead of cut like it did me and still more I do 100 pound on mine now
the way u see folks use this is a fad they use it wrong they it to impress people that must be where u got the getting stronger mostly from
folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
flawed how dont need negative stop believing everything u read follower
@@cmoneytheman how many reps?
@@deeaguilar7645 30 each top middle and bottom
Hi I will like to ask does it work for biceps as well? 🤔
Yes
Thank you so much Rodrick View, I am in charge of the brand and would like to invite u to test more of our product. Could you please reply to me and maybe we can discuss the cooperation of our new product.
Yo I got a problem this thing ain’t rotating
I want one. Now.
4:09 that's what she said
Lol I said the same thing
@@janteriusburley2469 Haha!
thanks man, I'm buying it now.
I got mines today... and I already feel like The HULK!
I may get something like this after I build a home gym. I will still need a rack, barbell, etc., to do squats and deadlifts. I might as well as also use those for bench press and overhead press.
I had started in 2 jans ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
I got this device the other day but after using it I feel pain in my joints why?
I had started in 2 jans ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
The pain in elbow is cause the pressure
You didn’t do it for back bro. You’re supposed to put it behind you and use it that way if you wanna work out ur back. You can also do curls with it etc..
have u seen any sort of improvements when doing it from the front? slimmer chest?
YA wat moh said
@@GamingKing2015 I had started in 2 jans ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
These kind don't need the resistance going back out cause these use muscles only and have alot of pressure
I'm a truck driver, this is perfect for me
I work in the Office (Because broke my Shoulder of a Accident in the old Work ,had 88kg of Mucles ) But now i have bulk Muscle 110kg and train every Day with this ,2 Days per Week heavy Training and im better before the Accident.I dont hang up and get sick and tired! Thats what life beeing. Sorry for maybe bad English because im from Germany
I'm sold...Amazon has them for 39.99...NICE INVESTMENT
are you able to get a lot of muscle with this tool????
I had started in 2 jans ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
Hey, good review buddy! Mine just arrived the other day and have been using it since.
Hi, does it help you develop chest?
I bought it for travel; should have checked out the weight before I bought it. You’ll need to reduce your clothes or shoes to stay at the 50lbs weight for this item, it’s heavier than I thought. Also have the OYO … which seems to target different groups than this item. Will keep at it
I had started in 2 jans ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
Can you use it upside down? It looks like if the handles are up, can will be using your back more.
yea but dont work as good
Ummm let’s go to 14 ... the struggle is real
Holding it like you did it looks like a bow. Not a cross bow lol
Thank you! Excellent content 👌
The fact that there is no resistance on the eccentric is a big deal for me. I'm really glad that you mentioned that because I have one in my Amazon cart that I'm going to need to remove now, knowing that. Thanks, man.
Just said the same exact thing. This review just saved me some money.
@@sergioalpha5749 I had started in 2 jans ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
These kind don't need the resistance going back out cause these use muscles only and have alot of pressure
@@cmoneytheman Mines defiantly works for me!!!
@@267allday good keep going
He's like Ed Grimley's cool Brother 😀
😂😂😂
and cuter too❤❤❤😁
@@TijuanaBorderJumper 😳
And he seems like a pretty decent guy, you know?
You had me dieing at 14lbs🤣 I'm buying it!
i use it along with my resistance bands and push-ups and like it
I don't recommend using this too frequently. Too much repetitive motion will make your muscles used to the contraption therefore making the workout useless in the long run. Of course you will feel it in the beginning.
u dont know wha u talkin on troll
That goes for every single workout not just this tool
You could throw it in as a once a week tool in the rest of your training regime.
I had started in last jan with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
Found out the hard way. Just got mine and did the highest level. My muscles are literally obliterated and I did it 2 days ago
@@thedarksaiyanlord3406 well its no way to even do it on the hardest setting with these kind cause you won't be able to move it
With these you do it on the lowest settings until u can do reps easy with that setting
Well on the harder levels it still takes a min to do each rep cause it's using muscles only no momentum can be used with these when you do them without trying to close by putting the thing over knee for help
I maxed out at 110 which was a level 9
If the total resistance is 400 pounds, then two (2) is 40 pounds of resistance, 4 is 80 pounds of resistance, 8 is 160 pounds of resistance, 10 is 200 pounds of resistance, 12 is 240 pounds of resistance, 14 is 280 pounds of resistance, 16 is 320 pounds of resistance, 18 is 360 pounds of resistance, and as I said 20 is 400 pounds of resistance.
Its not 400 it maxes at 200 cause each setting is 20 pound increases
@@cmoneytheman The Amazon ad says it goes up to 440 pounds! I just did a TH-cam video of a sale of my modified thigh pad improvement to build super strong abductor scissor submission muscles!
@@cmoneytheman I said that the amazon ad listed over 400 pounds. Now, is something wrong with what I told you?
@@cmoneytheman I just copied this from my amazon order page:
"DEDAYL Power Twister Arm Exerciser,Adjustable Hydraulic Pressure 22-440lbs Arm Muscle Training Machine?Arm Enhanced Exercise Strengthener for Men and Women Home Gym Fitness Equipment". And, you are not listening to what I'm saying. So, who is right?
@@cmoneytheman You just want to talk! You said what you had to say, and I said what I had to say! Now, you are saying that I'm trolling you! I will mute you, and hid your comments! I thought this conversation would be over by now!
You look like a younger, handsomer Gilbert Gottfried. Cool vid.
looks like someone was inspired by a manual pop rivet gun haha
I’m all for using different ways to build muscle rather than loading up the weights on the bar. We need to confuse our muscles and shock them with different ways of working them. Also use your imagination when working with this because it’s not big and bulky you manipulate it all kinds of ways.
I had started in 2 jans ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
many thanks for the video
I like better power twister than weights
works way better for cutting the chest
@@cmoneytheman I like to make my shoulder and elbows harder 😎😊
@@panaoutsios1990 had mine sense last jan how bout u and I do 100 pounds of pressure
@@cmoneytheman I bought it 6 months ago, it make me harder my muscles and shoulders
@@panaoutsios1990
I had started in 2 jans ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
Not sure if anyone tried this at the corner of the wall, where the position of it is V, with one side against the wall. You can literally do a chest press at a higher angle which activates the entire upper chest like crazy. I got a massive pump, very much like when I do a cable pull diagonally upwards. ;D
Try using it with your elbows touching your sides.
My dial is so much harder to turn 😅
Do you still use it? How was the progress with it?
Just stick to Power Twister, the same concept more cheaper and much more robust
You could also put it at the easiest setting and do the following;
Continue pushing the handles . You are trying to push the handles together untill they touch.
Of course you can't, but the muscles are working like a bitch. This is overcoming isometrics.
Try for 10 to 30 seconds.
Everything is turned on
Try it for yourselves.
Muscles need intensity not movement.
I had started in 2 jans ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
These kind don't need the resistance going back out cause these use muscles only and have alot of pressure
all those "mores" comparing to a traditional spring twister bar.
this is safer and works way better then those fad kinds
More faster lol, 'Faster' is suffice
Don't forget them legs my guy
Great video
Bro do you even lift?
Shut up
Stand up and tighten up your abs.
I want one. Now.
😂🤣 do look like crossbow prototype definitely get it product,great view.
4:45 я в 12 лет могу сжимать 16 уровень
60$ to exercise butterfly it’s a good deal not
It would be better if it has a double piston , one to push one to pull. I have one and it does work, but it would be better with equal resistance in both directions, just an opinion.
Don't need it I had started in 2 jan ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
folks who followers and use it like the vids show will only get stronger cause they not working the muscles by reps all I do is reps I dont do that crap of struggling bad to do the highest weight just to impress that silly it can make a person pull a muscle
Bad fact I see, it does not work your back. If you don't work out your back you are going to look weird, it will also create a muscular disbalance.
It works your back, Just hold It horizontal
It definitely works your back too
How bizarre that there's no negative resistance. The negative portion is much more productive, so that's like doing a lot of half reps. I think I'll stick with my 100kg Spring. Excellent review brother thank you for that. 👌
I had started 2 jans ago with using mine
my lower chest was chubby not much tho
and the shocking thing is I was doing my middle and bottom chest on the 2nd level 2nd level which is 40 pounds and in 3 weeks my chest dropped fat mutiple times it gave me results that fast
These kind don't need the resistance going back out cause these use muscles only and have alot of pressure
That one you use with the spring is a fad kind you use momentum those can't compare to these they are also dangerous cause the bounce back
It started leaking after using it 50 times...
I do at 20...yeah 400+