Vata Dosha Diet plan in Hindi | Vata Dosh Balance Diet Ayurveda | Vaat Dosha Aahaar
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- Yoga for Vata dosha | Vata dosha aahar | Vata ko kaise balance kare? Vaat Dosha ke upay | Vata Imbalance symptoms. How to Balance vata Dosha and weight loss with an Ayurveda diet plan in Hindi. What to eat according to Ayurveda. Tips on what to eat and avoid in vata imbalance.
#vatapittakapha #vatadosha #ayurvedadiet #dietburrp #payalbanka
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Colitis pertent ka vata badha ho wo kya kre
😊
😊
गर्म पानी पीएं। गेहूं दाना बराबर चूना भी गुनगुने पानी में घोलकर रोज सुबह खाली पेट पे जाएं। शाम को जल्दी आहार लें और हल्का ही लें मगर चबाकर। दोपहर ठीक से आहार लें।
सफेद नमक,सफेद चीनी न लें और इसकी जगह सेंधा नमक और गुड/मिश्री या खांड लें। सब्जी वनस्पति ऑयल या रिफाइंड ऑयल में कभी न बनवाएं बल्कि सरसों ऑयल या नारियल ऑयल में बनी सब्जी ही खाएं। ताजा आहार ही सेवनीय है। रोज सुबह लंबा टहलें मगर तेजी से की पसीना आ जाए!!! दिन में न सोएं। भोजन करते समय बाद में 90 मिनिट के बाद ही पानी पीएं।
इसलिए भोजन करते समय बाद में हवा,पानी की जगह तो छोड़ दें! इसलिए गले तक न खाएं और तली ,garisth chesen na len.
Trko khudko pta ha glt bta rhi ha sbko imbalance food proper glt ha
First time kisi ne itna sahi bataya h jo mujhko suit nai karta maximum vo hi bataya h rice aur potato bhi mujhko suit nai karte thanks 🤩
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Am so much vaat dosha I suffered from anxiety and depression a lot , my sister studying in BAMS
Nd she told me about this she saved my life 🙏
thanks for watching our video. understanding our body type and the way our body fucntion really helps us live a better life.
Hi Dinesh how are you now?
So what😂
@@Sigma123-q4n 🥴
इतना सुदंर और अचछे तरीके से समझाने के लिए धन्यवाद ।❤❤
Thank you for watching. please subscribe to our channel and help us reaching more people who need these inforation.
Bht sahi knowledge aapne Diya hai maam ,itna saara knowledge ek vedio me cover kardiya aapne bht bht shukriya maam God bless you ❤
thank you for watching our video. Please subscribe kariye humare channel ko , yeh aapke liye free hai , per humare liye bahut important he.
Ekdum badhiya presentation - very lucid way 👌👌🙏🙏👍👍
Hi ,
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Mai thnda pani ya thndi cheez nhi kha skti.ekdm sahi kaha apne
Hi ,
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बहुत अच्छा डाइट प्लान बताया आपने धन्यवाद
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Thank a lot Mam for revealing the secret. It is really very much needed. God bless you 🙏🙏🙏
Hello sir ,
Thank you so much for watching our video. We are glad you liked our diet plan. Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Bohot achi trike se aap ne samsara hai thak you. Vaat and pitta ek sath balance karne ke liye bhi bataeye na please
vata - pitta imbalance diet plan - th-cam.com/video/zk7mDxrDUto/w-d-xo.html check this please. please subscribe to our channel and help us reach more people.
Great video ma'am 🙏
Bahut hi informative video ...god bless you
Hi ,
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Very informative . Thx a lot
Hi ,
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Thank you ma’am. You have explained it in very simple manner cause symptoms and the remedies as well. ❤
Hi ,
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Really best and simple diet. 👌
thank you rohit :)
Ma’am ur amazing thanks for ur detailed help 💞🙏🙏🙏💞💞
Thank you for watchong our video. please help and encourage us by subscribing to our channel. It will really mean a lot.
Thank you so much for your help.
This has helped me alot
Hi ,
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Thankyou very much mam ji, bahot achchhi jankari di hai apne 👍🙏💐
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
@@dietburrp I m all ready subscriber, & thankyou 👍🙏💐
Great very well explained vata Dosha and Thanku for easy diet plan 😊
Hi ,
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🙏🙏🙏 Payal ji namaskar. We are very grateful to you for providing us healthy food guidance for general well being and for getting rid of various health problems. It's a request from me since you are an expert dietician. There are lakhs of elderly people who have lost their teeth and can't chew the food they take. Thus they face lot of stomach ailments like constipation, indigestion etc etc. Kindly provide us valuable information about the food we should take which is easily digestible without chewing and also nutritious. This will be a great service by you to such senior citizens and all will give you lots of आशीर्वाद !!!
Hello sir,
Thank you so much for your kind words. I am so glad that my work is helpful to you. your suggestion is valid and really helpful to many. i will definitely make a video on this topic soon. Thank you for suggesting.
@@dietburrp 🙏🙏🙏 Thanks for your prompt response. If you could do it, it would be a great service to lakhs of such old people who will bless you for this noble endeavour. After all, earning blessings is more valuable than earning wealth !!!
13:04 Take khichdi in lunch and kheer in dinner and halua , upma I break fast
Easy to understand video all youtube ayurvedic videos🎉🎉🎉❤
Thanks a lot 😊 please subscribe to our channel and help us in reaching more people.
Informative and very useful video👍thanx a lot🙏🌹😊
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Thanks ma'am 🙏
Explanation more effective for vata Dosha personality
Hi ,
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Thank you so much.I am suffering from these symptoms from long time. Your video is very informative. you teach very long and detailed .❤
Hi ,
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I also
This is sooo convenient n efficient. I cant thank you enough. N a load of information. Thankyou so much:)
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Thk u so much maam very good information❤❤
thank u for watching our video. Please subscribe to our channel, and help us reach more people, so every one can benefit from the information.
Itna achha apne btaye hainKi sab samjh me aaya dhn
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Very well explained
Very helpful information. Thanks 😊
Thank you for watching our videol. please subscribe to our channel if you like our work.
Thanks a lot ❤
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Bahut achcha diet plan bataen aapane aapko bahut bahut dhanyvad
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Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Very good information 👍
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I am having all these symptoms
Nyc video
thank you for watching our video . Please subscribe to our channel to help us .
Bhut achha se btaye dhanywad
Hi ,
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Duniya ki sabs acchi diet😊
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Thanks alot for great knowledge.
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Very nice information presented so beautifully n easily
Hi ,
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I have vata problem but couldn't find a way. This videos cleared everything. I'll start today and see what comes up. Thank you very much.
Hi ,
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अगर आप थंडी जगह पर रहते हो तो वहा से ही वात की शुरुवात होता है
Thank you so much for your efforts ❤❤❤❤❤🎉
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Apky explain method direct and neatness,God bless you.
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So so helpful and beautifully explained thankyou so much😊
Hi ,
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Aàa0😅@@dietburrp
Thank u mam very nice video ❤
thanks for watching our video. please subscribe to our channel. and help us help more people.
Bahut hi bariya ❤❤❤
Very useful information on vat. Was unaware of opposite vat food.
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Thank you so much ma'am ❤🙏
Hi ,
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Thanks for sharing...👌👍🙏
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Bahut acche lagi
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Excellently explained. Well done
Hi ,
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बहुत सुंदरडॉक्टर साहब
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बहुत अच्छी जानकारी दी, धन्यवाद आपका। रात में होने वाली खुजली का उपाय बताएं
clean your body , take a shower and use anti bacterial powder. along with the diet plan mentioned in the video.
I'm having a dryness problem in my whole body and i will follow your advice. You are a great Madam, Thank you very much.
Hi ,
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Very nice 👍
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Thank you for sharing the valuable information
Thank you for your kind words. Please subscribe to our channel and help us in helping you better .
Wonderful knowledge for me
Hi ,
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Mujhe aap jo bhi symptoms bataya sab hain but I'm overweight since childhood.
Don't know if I have Vata Dosha or Kapha Dosha
Hi can be combination of 2 doshas also . its best to meet an ayurvedic baidya and get it diagnosed/ so that you can treat it and keep the doshas in balance for best of your health.
Aapane bahut Achcha bataya Kya Main theek hun jaaungi
bilkul thik ho jayenge .. p;ease follow the tips.
Aapko bahut bahut dhanyvad
Hi ,
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thank u so much madam. Pls comment on fermented foods like idli dosa etc
fresshly made idlis are good for vata , however, if there is too much urad dal in the batter , it can give you gas and indigestion by hampering the body's agni. freshly fermented batter (( nit more than 1 day old) is absolutely good. However, if the batter is older than this and is kept in the fridge might not be very great for dosha. so the best way is to have it in moderation.
@@dietburrp thank you so much for the reply. Well appreciated 👏👏
Thank you so much mam. Very helpful info. Hoping this info reaches the world, as one size fits all doesn't work and we all have different body types and yoga, food, occupation etc all depend upon on body type.
Can you share a full day routine which also includes sequence of bathing massage, yoga time etc.
Also if you could shed light on type of occupation each body type could do.
Hi Meet, thanks for watching our video. thats a good suggestion, will try and work on it.
Ma'am please tell more vegetables which can be consumed which do not increase vata.
jo avoid list me he , unke alava aap sabhi vegetables le sakte he.
very nice explained
Hi ,
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Ma'am, please tell which grains roti can be consumed which do not increase vata. Tur, Chana, rice, gehu..etc please tell if we can consume these
vata me yeh sab kha sakte he , buss fresh bana ke khana he , fridge me rakha hua nahi khana he.
Great video 😊
Agar kissi ka vata aur pitta dono high ho toh aap kya kya khana recommend karte ho?
Thanks 🙏
vata - pitta imbalance diet plan - th-cam.com/video/zk7mDxrDUto/w-d-xo.html
@@dietburrp
I am very glad for your veleable reply...and please my request to you make avedeo on vata and kafa both dosh are imbalance like me....
Thank you once again...
Hi , yes videos are coming out soon.
@@dietburrpthank you once again...God bless you
Very well explained thank you so much
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Hare Krishna, thank you for the informative video. I am looking for guidance on the diet that can help balance both Vata and Pitta doshas, as my body exhibits a combination of these doshas. I experience heat in my stomach but feel cool in the rest of my body. Additionally, I am dealing with excessive hair fall and a loss of facial charm. Could you suggest an appropriate diet to address these issues?
hi Radhika, yes we are soon posting a video on vata pitta prakriti. please subscribe to our channel and press the bell icon so you get the notification when we post it.
Please suggest me can I have whiteashgourd juice in vaat imbalance
yes you can
Vitiligo diet plan bhi btay
Hi, i dont have a sample plan for it yet, but will post it soon on the website. www.dietburrp.com
Thank you so much dd
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Useful for me
Hi ,
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please Make video on winter weight loss 🙏🙏
th-cam.com/video/0OePUA-8thQ/w-d-xo.html check this please
Mam please tell me the diet plan of spleen problems patients
sorry we dont have a sample plan on this yet.
Thnxx mam ...
How i get appointment ?
I m suffering many problems like dazzling, fear so many
you can write to us at care@dietburrp.com or visit this page - www.dietburrp.com
Can i have homemade baked biscuits from ghee jaggrey and wheat flour ??
a little of anything will not cause discomfort. it will harm only when you over do it.
@@dietburrp one more question please so reply can i have sooji ?? Like halwa upma of sooji..🥺
Top Hinď Tip Thank s
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Mam meri age 25 hai aur mera weight 54 kg,
Height 5.10 inch
Mujhe meri calories ke hisab se diet plan suggest kijiye please ❤
for personalized diet plan , email us at care@dietburrp.com , personal diets are a paid service.
Mam my vaata and cafa both are imbalance please make a video on two mix neture like me...
And thanks a lot for this very informative and knowledgeable video...
yes will be making soon. please subscrtibe to my channel and like on the bell button
THANKYOU SO MUCH MA'AM
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Sahi kaha behan.ekdm aesi hi hu m
thanks for watching our video and for appreciating our work
Superb
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Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Thank you madam
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Plz make a diet chart on body who have both vata kapha dosha
yes coming up soon.
wow nice video now from today i will follow all these tips !
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Namaste madam please sinus ka ayurvedic ilaj bataya.
Hi , sorry , is vishay me jada janakari nahi he mujhe , nahi to aapko upaay jarur batati ... medically sinus ki diet per abhi article likh rahi hu , aap humari website , www.dietburrp.com per agle somwar ko check ker sakte he.
Palak ka juice le sakte ky vata dosh badha hain mere body me to
palak ka intake season ke hisab se hota he .. different in all doshas... winters me vata me palak nai lena chahiye
Very nice information dear
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
@@dietburrp Already subscribe 💕
Thanks mam
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Ma'am combined Dosha diet plan , yoga and lifestyle bataye please 🙏🏻 ( vata pitta/ vata kapha / pitta kapha or vata pitta kapha
yes making videos on this.
ma'am please weight gain diet batiye for vata dosha me pareshan hu 😢
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Thanks alot
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Diabetic diet please upload.
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Sabji me begun add hain to wo sabji kha sakte ky beguna bs na khake wo sabji kha sakte ki pura avoid karna hain aagr sabji me dala ho to began
avoid kerna better he
Nice video 👍
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Acidity ko kam karne ke liye to methi seeds or kacha lahsun bhi bolte hai kai ayurvedic dr you tube pr to kya ye sahi hai ya galat
is nuskhe ke baare me mujhe personally janakari nahi he , isliye mai yaha aapko guide nahi ker sakti, per ager aapko bahut jada acidity ki problem he , to humara yeh video ek baar dekhe .. iski madad se kai logo ki acidity ki problem solve hui he .. aap comments me read ker sakte he .. Acidity Home remedies and diet plan - th-cam.com/video/-lvyE5EuiM4/w-d-xo.html
I can happily follow your diet for my entire life but just add on some think can ?
-Chola once a week
-green vegitables alternative days
definitely you can : )
@@dietburrp can you please tell, what could be the best breakfast for celiac patient having VATA increased ? I am from Pakistan so please suggest accordingly. Poha and other items are not easily available here.
Mam especially madam dibitis ke marij kya kha sqkte hai vacation doshamei
aapko personal diet plan ki jarurrat he.
Dear you promised me you will make a video on two mix netur like vata and cafa imbalance
But hum intizaar karenge tera kayamat tak khuda kare ke kayamat ho aur to aaye 😊
Still i am waiting that video.....
haha .. thats so sweet of you to wait patiently ... im feeling so motivated looking at your comment , will try and make the video at the earliest ... sorry for the delay dear :)
@@dietburrpAap ke reply ne meri bimari ko kam kar diya ..
Won ke aa jane se aa jati hain chahere pe Rounak
Aur wo samaje hain ke bimaar ka Haal achcha hain
Dil se aap ka shukriya ke aap ne muje reply Diya
God bless you dear.....
Thank you ma'am
Hi ,
Thank you so much for watching our video. We are glad you liked our diet plan . Please do subscribe to our channel and press the bell icon, so that we can keep you motivated in your health journey by providing such awesome and healthy diet charts. All the best :)
Mirchi kachi le sakte hain ky khane sath vata badha hain to to
limitation me lena chahiye .. jis dish me red chilly daal rahe he waha green chili nahi leni chahiyr vata me. simple khan khaiye and bahut sharp taste wale spices avoid kariye
Ma'am vata dosha dry skin ke liye natural face cream bataiye please
Hi , sorry i am a diet expert. however, you can apply almond oil on skin at night before sleeping. as well as try the oil application on nostril and other body parts as mentioned in the video.
Which oil is best for pulling
metioned in the video.