Thank you all for your responses and your overwhelming support. We are trying our best to answer all the queries.😀 To get your queries answered kindly fill the form: www.drsupriyapuranikivf.com/contact 👈
I was having alot of severe pain in back and leg since last three days due to work related long standing hours. But I now feeling little relaxed after doing streching .I understood I was making a big mistake while changing sides while sleeping.
Try to visit your nearest gynecologist or try to take online / offline consultation from Dr. Supriya Puranik mam. For any further details, Kindly contact on these no. +91 7502519999
Thank you soooo muchh Doctor!❤❤ Dr. Pooja & Supriya Ma'am Both..❤❤ Aapke jaise doctors Duniya ke harr jagah hone Chahiye... May Almighty bless you for sharing sooo good informations..this helps pregnant women like me alot Ma'am❤🙏
Hello mam I am Babita Sharma m apke sare videos dekhti hu bhut hi ache or knowledgeable hai mam Mera second month chl rha hai meri ye pregnancy IVF hai to m abhi kon c excercise ya yoga meditation kr skti hu please guide me thankyou 🙏
Thanks Mam it helped a lot . If you Get some more exercises for upper back where side bones are located that would do be great. After standing or walking it hurts a lot .
Good morning Ma'am my 5th month is running, means almost complete so I can start walk also.. Now I m doing walk early morning in my flat only because Dubai temperature is 48°c above from next month it will be start nice weather..
Thanks a lot..I am about to complete my 5th month of pregnancy...and dealing with hell lot of pain in vagina... This video is very helpful for me. And I think our Lovely doctor Pooja is also pregnant...if so then congratulations to you..
Thank you for the clear instructions Mam. I am in my 5th month of pregnancy and I get a lot of leg cramps during sleep need to keep switching sides everyday 15 mins or so. Is there anything you suggest for me? To sleep peacefully
Once you're in bed, allow your feet space to move around with loose blankets and bedding. If you sleep with your bedding tucked in with your toes pointing downwards, it can make cramps worse. Try raising your feet too, by propping them on a pillow.
Hello Maam... your all videos are very informative.. Thanku so much for providing the necessary information and knowledge during these days.... I had a query maam.. while continuing with the next month exercise, we have to perform the previous month exercise then continue with the next month, or should perform oly that month's exercise..??
Hello mam, ur all infomations are good Thnx for all Mam meri phli delivery operation se hui h jisko 17 months ho gae h Ab meri 2nd pragnency ka 5th month start ho gya h kya m y exercise kr skti hu plzzz mam reply......thnx
Thanks dear for your comment & appreciation! We are really glad that you found the content very useful. Kindly share with your family and friends, so that we can educate more people
Mam I am little curious to know , I drink sweet lime juice but mistakenly their seeds also blended with juice, it becomes little bitter but after that I drink that juice, is it safe or not please reply, my 5th is running
Mam now I m 5 months pregnant..and I m facing loose motions along with vomiting from last one month. I already taken antibiotics after consulting My Dr still after some time again loose motions gas problem. Can you please give me some tips about this concern
Ma'am, mujhe 5 month chal Raha hai, but mujhe extreme cough and cold ho Gaya hai, jiske Karan Mera urine leak ho Raha hai, aur ribs bhi bahut jyada pain hai, kya karu? Bahut dikkat ho Rahi hai . Kisi bhi tarah aaram nahi aa raha. Dr se medicine bhi Li hai, unhone COVID test ke liye bola hai
Cold during pregnancy should be managed like usual cold. Keep warm, avoid public places, warm gargles. The difficulty is that many illnesses start looking like cold but develop into something else so if fever and sore throat is bad or there is severe body ache or cough with difficulty breathing you should see a doctor urgently. Please don't self medicate in pregnancy as lots of medicines are not to be used
Thank you thank you sooo much ma'am and thankx to physiotherapist madam who explained all the exercises soo nicely, my 5th month is about to start and this video will help me a lot.
congratulations for your 5th month. Have a healthy pregnancy & stay tuned for more videos Support Team Dr. Supriya Puranik Gynecologist, Obstetrician and IVF Specialist www.drsupriyapuranikivf.com/
It's start of my 5 th month, can i start exercise from 5 th month exercise or start from 1st month's exercise, bcz 1st to 4 months i do not perform any exercise, please reply
Mam mere 5 month complete ho gye hein ye ..mujhe thode din phle baby movement pta chl rhe the bt ab nhi chlte..but ultrasound mein movment show ho rhe ..mam aisa kiyo h 🙏🙏🙏🙏plz mam reply de dijiye ..mera blood group ab negative h ..aur anti body possitive aayi h ...jiske liye anti d lgwaya h .. 🙏🙏🙏
Hello madam I am in 5th month pregnancy, I am getting swelling in legs and everyday morning after getting up from bed I am getting pain in my lower abdomen area for at least 1hour... what shall I do for this???...
Mam mera blood group O negative hai and my hubby blood group A Positive hai meri phali pregnancy Tu mujko NTD injection 7 month me lgwana chiye ya delivery ke bad......
🙏 ma'am Mera 5month chal rha h.mera gallbladder ka operation ho chuka hai.muje small bhut aati h.jis vajh se m kuch thik se kha ni pati hu.pizz muje kuch btayen m kya kru.
Hello, Iss case me apki Doctor se examination jaruri hai. Dr Supriya Puranik mam ka video consultation bhi available hai. Appointment ke liye call kijiye +91 7502519999
Hello mam. Meri pregnancy5 month running hai... Mera 4 sal pahle se spinal back pain hai. Left side. But pain right side me hai. Aur pragnany ke bad se back pain to nahi ho raha par right side me hi back se just lover side ya niche batucs me walk kaete ya flour me baitne se pain hota hai mai. Mai 5 month ke Flour ke sitting exercise bhi nahi kar pa rahi hu pain ke karan... Iske liye kya kare. Koi upay btaiye
@@DrSupriyaPuranikIVF thanks mam, I have 1 doubt can you please clear it - yesterday I have done my Anomaly scan and in the report it showed 21 weeks of pregnancy but my pregnancy was 20 weeks 1 day, so i should consider 21 weeks now onwards? Please answer 🙏
Mam I am assistant professor by profession and it involves alot of standing . Sometime 2 hours in a strech .this iss creating alot of pain in back and legs .please suggest something. 5th month will be starting from tomorrow.
Standing for longer durations may have an impact on you and your unborn baby. Keep moving instead of standing, to keep the blood moving in your veins and prevent the blood from clotting. Drink water and other healthy fluids to stay hydrated. However, stay away from caffeinated beverages as they can further dehydrate you. Wear shoes that provide good arch and heel support for a better and comfortable standing position. It is recommended that you sit for 15 to 20 minutes after standing for an hour. Online video consultation is available with Dr. Supriya Puranik mam. For appointments call on +91 7502519999
Hlo mam butterfly exercise ke lye agr mam Mai niche bethungi to baby ka head bada to nhi hoga na kyoki meri doctor bol rhe the k niche Mt bethna to m kya kru m
Thank you all for your responses and your overwhelming support. We are trying our best to answer all the queries.😀
To get your queries answered kindly fill the form: www.drsupriyapuranikivf.com/contact 👈
Thank you very much Dr. my 5th month running now will start this excise ,still nausea I'm not feeling hungry what to do Dr pls advice
Hello ma'am Mera 6 month chal rha hai Mera first baby 7 yr daughter hai jo ki c-section se hui thi kiya Meri second delivery normal ho sakti hai...
Maam low lying placenta anterior me exercise kar sakte hai 5th month me
Thank you Dr.
Mam mujhe lowlying placenta h to kya mai exercise kr sakti hu mujhe neeche ke area me kavi kavi pain hota h
I was having alot of severe pain in back and leg since last three days due to work related long standing hours. But I now feeling little relaxed after doing streching .I understood I was making a big mistake while changing sides while sleeping.
Try to visit your nearest gynecologist or try to take online / offline consultation from Dr. Supriya Puranik mam.
For any further details,
Kindly contact on these no. +91 7502519999
Grt job ma'am 👍 apki vdos se bahot se doubt clr ho jate h or tention km ho jati h.. Thnks ma'am
Thnq mam aapki videoes se hume bhut suport milta hai. Mera abi 19 week chal raha hai. 😊
Thanks mam 😍very useful video.
I am running in 20th week... 🙏🏽
Thank you ma'am ....ap ke sath mera abhi tak ka journey bohit atcha sal raha hai mera abhi 5 mnth start hua hai
thank you very much ma'am... muze bahot back pain ki problem ho rahi hai.. Mai abhi se yeh exercise start karungi 😊 thanks a lot ma'am ❤
Thank you so much mam.. it solved most of my problems.. especially sote tym karvat lene wali .. thank you thank you so much
This video is very helpful for me in my pregnancy.👍👍
Thank you soooo muchh Doctor!❤❤
Dr. Pooja & Supriya Ma'am Both..❤❤ Aapke jaise doctors Duniya ke harr jagah hone Chahiye... May Almighty bless you for sharing sooo good informations..this helps pregnant women like me alot Ma'am❤🙏
Lots of thankyou both of u mam...
Now I am 5 month pregnant.....tqqqqqqqq so much 👍🙏👍 god bless both of u
Mam aap hum pregnant women ke liy bhagwan Saman ho.thank u so much mam.
Mam apki video dekh kr such me raht milti h aur bahot helpful h thank u mam
Ma’am aap bahut achcha samjahati h aapse mujhe bahut help mili thank you so much Dr supriya ma’am and Dr pooja Ma’am 🙏🙏🥰🥰
Thank you so much dear for your kind words and stay tunes for more videos
Waiting for your truly reply too much worrying about my present condition 😢
Hello mam I am Babita Sharma m apke sare videos dekhti hu bhut hi ache or knowledgeable hai mam Mera second month chl rha hai meri ye pregnancy IVF hai to m abhi kon c excercise ya yoga meditation kr skti hu please guide me thankyou 🙏
Thanks for you mam aapne bahut achha samjhte ho
Thanks dear & keep watching
Mam aap bahut acche s guide krte h aap thanku
im doing your excercises month by month nd its working thnks a lot love from pakistan
Thank you mam ..aap bahot acche se samjhate hai ..
Very usefull for all pragnant ladies., special for me.thanku mam...aap aise hi hamare jaise pragnant ladies ko advice dete raho hazaro saal tak
Thanks Mam it helped a lot . If you Get some more exercises for upper back where side bones are located that would do be great. After standing or walking it hurts a lot .
Glad it was helpful ! Keep watching
Mai apne tino bacho k time apke video se hi jankari leti hu....apki video pasand aati h mujhe......I love you mamm❤
Glad it was helpful ! Keep watching more videos
Good morning Ma'am my 5th month is running, means almost complete so I can start walk also..
Now I m doing walk early morning in my flat only because Dubai temperature is 48°c above from next month it will be start nice weather..
Thankuou so much supriya and pooja mam for all your efforts 🎉
Glad it was helpful to you ! Keep watching
Thanku mam Sikha ne k liye👍
This is really helpful for all the pregnant ladies..in this video..all the questions which were in my mind are now clear..really helpful
Glad it was helpful ! Keep watching
I really love the way you explain everything.
i love the way to talk mam 😘😘😘😘😘
@DrSupriyaPuranikIVF are these exercises safe in case of bicornuate uterus?
Hello may apki video Dekhti Hoon channel aapka subscribe Kiya Hai ap bohat achi information Dethi hain thank u your Sporting video. I am from Pakistan
Thanks a lot mam.. I ve been watching all ur videos about exercises and week by week update.. they r really very helpful.. thnx again 🌝🌝
Hello mam plzzz tell us about house chores mistakes that we not have to do
Thanku so much me aapki sari videos dekhti hu or ye sare videos really helpful he so thanku again mam
Thanks a lot..I am about to complete my 5th month of pregnancy...and dealing with hell lot of pain in vagina... This video is very helpful for me. And I think our Lovely doctor Pooja is also pregnant...if so then congratulations to you..
I am having the same problem. It's so hard to move or change sides.
M also having cramps in vagina .what precautions you guys are taking?
Ma'am ur voice is fully honey dipped.😍
Bhot achha information 💁♀️ 👌 😀 h Dr .
Thank you for the clear instructions Mam. I am in my 5th month of pregnancy and I get a lot of leg cramps during sleep need to keep switching sides everyday 15 mins or so. Is there anything you suggest for me? To sleep peacefully
Once you're in bed, allow your feet space to move around with loose blankets and bedding. If you sleep with your bedding tucked in with your toes pointing downwards, it can make cramps worse. Try raising your feet too, by propping them on a pillow.
@@DrSupriyaPuranikIVF thank you so much mam, I will try it
Hello Maam... your all videos are very informative.. Thanku so much for providing the necessary information and knowledge during these days.... I had a query maam.. while continuing with the next month exercise, we have to perform the previous month exercise then continue with the next month, or should perform oly that month's exercise..??
Hello mam, ur all infomations are good
Thnx for all
Mam meri phli delivery operation se hui h jisko 17 months ho gae h Ab meri 2nd pragnency ka 5th month start ho gya h kya m y exercise kr skti hu plzzz mam reply......thnx
Haan aap avashya yeh exercises kar sakte ho.
@@DrSupriyaPuranikIVF thank u soooo much mam
Maim aap bilkul maa jaisi samjhi hai thank you so much maim 🙏🙏
Thank you ! Stay tuned for more videos
Thank alot maam❤ saare exercises aur saare baithne uthne ke postures sikhane ke liye😊😍
Thanks dear for your comment & appreciation! We are really glad that you found the content very useful. Kindly share with your family and friends, so that we can educate more people
Thanks ma'am for all informations. Your all vedios are really very useful & helpful.
Very informative and practical also. Thank you 🙏👏
Apke bolne ka style❤️calm and so informative❤️love you ma'am
Hlo mam..mam plzz a dash do g sham time kis time de vich vich exercise kr sakda ha ji pllzz reply🙏
Ma'am mera 6th month ka last week chal rha h aap baki k mahino k liye bhi exercise video jaldi se upload kr dijiye 🙏🙏🙏
Haa mera bhi
Ji ma'am jldi uploade kr dijiye
Mam I am little curious to know , I drink sweet lime juice but mistakenly their seeds also blended with juice, it becomes little bitter but after that I drink that juice, is it safe or not please reply, my 5th is running
Don't worry its safe. Have a healthy pregnancy
Sabse acha samjte ho mam ap . Thks🙏
Yes mam shi kaha apne hmesha lef side hi kese so skte hein
Thnak you for information I have question which side to sleep , right or left
for more use full baby
Hello Pooja ma'am hand or leg vali exercise kitne tym repeat karna hai?
Very informative but video ka sound kam h, mick use kr sakte h to inc the quality of the video😊
Thank you so much for your suggestion.
We will try to improve it
Best & simple explanation
Keep watching more videos
Ty mam your vedio is very informative . Mam how many repitations should we do in bird dog position?
Mam now I m 5 months pregnant..and I m facing loose motions along with vomiting from last one month. I already taken antibiotics after consulting My Dr still after some time again loose motions gas problem. Can you please give me some tips about this concern
Ma'am, mujhe 5 month chal Raha hai, but mujhe extreme cough and cold ho Gaya hai, jiske Karan Mera urine leak ho Raha hai, aur ribs bhi bahut jyada pain hai, kya karu? Bahut dikkat ho Rahi hai . Kisi bhi tarah aaram nahi aa raha. Dr se medicine bhi Li hai, unhone COVID test ke liye bola hai
Cold during pregnancy should be managed like usual cold. Keep warm, avoid public places, warm gargles. The difficulty is that many illnesses start looking like cold but develop into something else so if fever and sore throat is bad or there is severe body ache or cough with difficulty breathing you should see a doctor urgently. Please don't self medicate in pregnancy as lots of medicines are not to be used
Mam mujhe abhi November main hi 5 month lga hai .. thank you mam batane ke liye
Mam low placenta ke lie kon sa yoga hai plz send kariye
If it is a low lying placenta not advisable to do pelvic exercises or yoga.
In the 2nd month end my weight was 63. N now in the end of 5th mnth its 69..so it ok?? While my height is 5'6" n age is 28yrs
Thnku mam it's very helpful for my back pain 😊😊😊
Thank you thank you sooo much ma'am and thankx to physiotherapist madam who explained all the exercises soo nicely, my 5th month is about to start and this video will help me a lot.
I have pelvic pain so can i do this Excercise or not?
I am 5 month pregnant.
Mem kya hum chamanprasha kha sakte h plasce is me ek video banno na
Hello Doctor I’m 21 weeks pregnant. I had surgery in my right knees 5 years back.so I can’t bend my knees. What exercises or yoga should I do?
Thank you ma'am... mera 5th month suru hua hai
congratulations for your 5th month. Have a healthy pregnancy & stay tuned for more videos
Support Team
Dr. Supriya Puranik
Gynecologist, Obstetrician and IVF Specialist
www.drsupriyapuranikivf.com/
@@DrSupriyaPuranikIVF 🙏🏻😊
Mam mera 5 month chal rha hai with low lying placenta.. Tho ky yh Exercise kr skte hai hum.... Please bataye 🙏
Ma'am kya ham direct 5th month se hi exercise start kar sakte hain pichhale months me na kiya ho to any problem?tell me ma'am. 🤔
Nahi Kiya to Karo ab start but slowly 😊
Please tell how to get up from sleeping position
It's start of my 5 th month, can i start exercise from 5 th month exercise or start from 1st month's exercise, bcz 1st to 4 months i do not perform any exercise, please reply
Yes you can. But before you begin an exercise program, take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy
Mam mera weight overweight hai...kya main exercise kar sakti hoon...mera TSH medicie bhi chal raha
Before you begin an exercise program take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy.
Hello mam placenta me sujan aane ke Kya Karan ho sakte h vedio bnaiye
mam aap kitne achhe se smjhati ho.. 😊
Mam muzhe 5 th month start hua hai. Mere bacche ki Heartbeats hamesha 160 ke uppar rahti hain . Kya ye normal hai ?
Thanku mam....
Hme doctor ne bedrest bataya he to exercise nhi kr sakte to kya kya karna chahiye
Is there is any other video of yours about the yoga and meditation during pregnancy if so kindly send me the link
Love u mam’am great job🥰🥰
I suffered from placenta previa in 11 week can I do this exercise for my back and calf pain
Exercise is usually not recommended for women with placenta previa
Mam short cervix me 2.6 kitane bed rest kare 20 week pe espar ek video banai please...
Thanks for your helpful suggestion. We will create video on this asap
Mam mere 5 month complete ho gye hein ye ..mujhe thode din phle baby movement pta chl rhe the bt ab nhi chlte..but ultrasound mein movment show ho rhe ..mam aisa kiyo h 🙏🙏🙏🙏plz mam reply de dijiye ..mera blood group ab negative h ..aur anti body possitive aayi h ...jiske liye anti d lgwaya h .. 🙏🙏🙏
Hello mam mera five months complete ho gya but artieries blood flow slow ho gya hai plzz suggest me kya kare
Hello madam I am in 5th month pregnancy, I am getting swelling in legs and everyday morning after getting up from bed I am getting pain in my lower abdomen area for at least 1hour... what shall I do for this???...
Same problem
Mam 6th to 9th month exercises video b upload kijie na please
Pregnancy Exercises Month by Month all videos available on TH-cam
Mam mera blood group O negative hai and my hubby blood group A Positive hai meri phali pregnancy Tu mujko NTD injection 7 month me lgwana chiye ya delivery ke bad......
Mam low line placenta ki prob he isme koi particularly yoga hoga kya
Please ans this question
Mera bhi 5 months chl rha he maim ap bahut achche se btati ho
🙏 ma'am Mera 5month chal rha h.mera gallbladder ka operation ho chuka hai.muje small bhut aati h.jis vajh se m kuch thik se kha ni pati hu.pizz muje kuch btayen m kya kru.
Hello, Iss case me apki Doctor se examination jaruri hai. Dr Supriya Puranik mam ka video consultation bhi available hai.
Appointment ke liye call kijiye +91 7502519999
Hello mam. Meri pregnancy5 month running hai... Mera 4 sal pahle se spinal back pain hai. Left side. But pain right side me hai. Aur pragnany ke bad se back pain to nahi ho raha par right side me hi back se just lover side ya niche batucs me walk kaete ya flour me baitne se pain hota hai mai. Mai 5 month ke Flour ke sitting exercise bhi nahi kar pa rahi hu pain ke karan... Iske liye kya kare. Koi upay btaiye
Can we do dis exercises in ivf conception also??? Plz reply
Before you begin an exercise program take advice from your gynecologist to make sure it's safe for you. Have a healthy pregnancy.
Medam me pehla mehna Se hi exercises nhi kr rahi hu or mujhe abhi 5va mehna LG gya me normal delivery Ke liy kon sa exercises kru plz Ripley dijiy
Thank you so so much both of you ❤️ for explaining exercises, postures and sleeping and sitting positions 🙏
Thank you so much dear for your kind words and stay tunes for more videos
@@DrSupriyaPuranikIVF thanks mam, I have 1 doubt can you please clear it - yesterday I have done my Anomaly scan and in the report it showed 21 weeks of pregnancy but my pregnancy was 20 weeks 1 day, so i should consider 21 weeks now onwards? Please answer 🙏
Thank you so much both of u❤❤❤
Stay tuned for more videos
I've lower placenta... Can I do these exercises??... I'm 5th mnth pregnant
Sem
Hello .. apki dlvry norml thi ya cs??
Normal delivery hui
@@ritunaik8174 ok thnx fr rply dr .mera 19th wk h .or low laying placenta he btaya h .. so i was little sacred ..thnx
Very useful mam ... The way u explained is very good and Clean mam
Mam ur voice is so sweet ..
Mam I am assistant professor by profession and it involves alot of standing . Sometime 2 hours in a strech .this iss creating alot of pain in back and legs .please suggest something. 5th month will be starting from tomorrow.
Standing for longer durations may have an impact on you and your unborn baby.
Keep moving instead of standing, to keep the blood moving in your veins and prevent the blood from clotting.
Drink water and other healthy fluids to stay hydrated. However, stay away from caffeinated beverages as they can further dehydrate you.
Wear shoes that provide good arch and heel support for a better and comfortable standing position.
It is recommended that you sit for 15 to 20 minutes after standing for an hour.
Online video consultation is available with Dr. Supriya Puranik mam.
For appointments call on +91 7502519999
Very nicely done
Hello mam core strengthening exercise kitne time krni h
Is it possible to do this exercise if doctor told to take bed rest 1 grade lower segment
Hlo mam butterfly exercise ke lye agr mam Mai niche bethungi to baby ka head bada to nhi hoga na kyoki meri doctor bol rhe the k niche Mt bethna to m kya kru m