डिलीवरी के बाद क्या खाना चाहिए? | Diet after Delivery | Dr Supriya Puranik | Sanjali Ekatpure
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- आज इस वीडियो डॉ. Supriya Puranik और Sanjali Ekatpure (Clinical Nutritionist), डिलीवरी के बाद क्या खाना चाहिए? ( Diet after Delivery) काफी महत्वपूर्ण जानकारी देने वाली है। डिलीवरी के बाद हमें प्रश्न पड़ता है की हम क्या खाये क्योकि हमारी धारणा रहती है की हम जो खाते है वह सीधे बेबी को चला जाता है। इस बारेमें बोहोत सारे myths भी होते है , जिसके कारण माँ पे हमेशा pressure बना रहता है की डिलीवरी के बाद क्या खाना चाहिए और क्या नहीं खाना चाहिए ? ताकि हमारे शिशु का पोषण अच्छी तरह से रहे। तो जानते है ऑपरेशन डिलीवरी के बाद क्या खाना चाहिए ? (what to eat after delivery)
डिलीवरी के बाद क्या खाना चाहिए ? (delivery ke baad kya khana chahiye)
-Delivery के बाद माँ का digestion system थोड़ा कमजोर हो जाता है। माँ के immunity की strength थोड़ी कम हो जाती है इसलिए माँ को Small and frequent meals पे ध्यान देना चाहिए।
-माँ को नियमित पानी का सेवन करना चाहिए। दिन में ८-१० ग्लास पानी पीना चाहिए। उसके साथ ही साथ माँ नारियल पानी , घरमे बनाये हुए फ्रूट जूस बिना शक्कर के , छांच (butter milk ) ले।
-Lactation के वक्त calcium और iron की जरुरत बढ़ जाती है। इस वक्त supplementation के साथ , खाने के sources भी अच्छे होने चाहिए। क्योकि lactation के वक्त calorie intake भी बढ़ जाता है।
-अपनी energy बनाये रखने केलिए milk और milk products का सेवन कर सकते है। हरी पत्तेदार सब्जी का दुगने मात्रा में सेवन करना चाहिए। drumsticks , गवार जैसे सब्जिया कहानी चाहिए क्योकि उसमे fiber होता है। इसके साथ ही साथ legumes जैसे की छिलके वाली दाल , उड़त दाल।
हम जो कहते है वह सीधा बेबी के पास नहीं जाता , यह एक भ्रम है। हमारे बुजुर्ग माँ को delivery के बाद घी घने की सलाह देते है जो अच्छा है पर यह मात्रा में सेवन करना चाहिए। उससे अच्छा माँ को Omega-3 fatty acid का सेवन करना चाहिए क्योकि उससे बेबी का brain development हो जाता है। Omega-3 हमे अक्रोड , flax seeds , राजमा , peas और हरी पत्तेदार सब्जिया , और अगर नॉन वेज हो तो मच्छी boil या ग्रिल की हुई , इसके साथ ही साथ omega 3 supplementation ले सकते है।
डिलीवरी के बाद क्या नहीं खाना चाहिए ? (foods to avoid after delivery)
-चाय , caffeine , alcohol और aeriated drinks ना ले।
-इसके साथ ही processed food , canned food , canned juices ये हमे lactation में नहीं लेने है।
-मसालेदार खाना थोड़ा कम खाना चाहिए।
-तेल और तली हुई चीज़े कम खानी है।
-Bakery food strictly टालना चाहिए उसके साथ साथ मीठा खाना जैसे की मिठाईया कम कहानी चाहिए।
For more information, watch the full video.
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Thank you ma'am for knowledge
@@radharai1946 a
Hlo mam maine yeh pushna tha ke After delivery ke baad dait or exercice kb se start kru plz riply me mam
hii mam mera 3 bar baby misscareg ho gya he 2 ya 3 month me asa ho jata he sab report b normal aa rahe he fir bi asa kyu ho rha he 😭
P0
Mene apki week by week pregnancy ki video dekhi hai it's verr helpful for me thank w mam I am delivered baby boy on 26 august 2021
Thank you so much mam for this amazing video..I really need this..Maine aapki pregnancy week by week sabhi dekhi mujhe bahut help hua..abhi 1st week of March mujhe normal delivery hui..Thank you so much mam🙂
Thanks mam maine puri pregnancy aapko flowe kari hu aur meri normal delivery hue jitna àapko thankyou bou utna kam hai 15 April ko huaa hai baby boy free mai etani achchhi information dene le lia ❤️🙏 thanks mam ❤️ maine aapki week by week pregnancy ka bhi video dekhi usse mujhe bahut phayda mila
Maine apki 9 month tak video dekhi h or mujhe normal delivery hui 17 February ko girl hui h I am so happy🙂
@@KoliBaba9911 thanks
Nice
Good
Hi mam
Mera baby to month ka hai aur meri dudh nahi hota hai to kya use gay ka dhudh pila sakte hai
Oh my god Itni quality wali information dene ke liye thanks Shabd bahut Chhota hai
Not to consume(convenient food)
-Processed food
-Caffeine ,alcohol
- spicy ,fried food
- sugars - sweets
To consume in small and frequent meals
- 8-10 water
- juices without sugar
- chaas
- milk and milk products
- low fat paneer and curd
- green leafy vegetables
- beans
- whole legume
- omega 3 fatty acids for DHA - walnut ,fish, flax seeds, leafy vegetables
Increased calories by 300 and calcium intake as well.
Can i eat peanuts..
Thanks for sharing
8
😊😊😊😊😊😊😊😊😊
😢nishahta kha sakte hai kya
Mam Maine aapko 9 Month follow Kiya Hain or aaj meri normal delivery hui Hain ❤️😍 I'm so happy mam
Kya huva aapko
Bhot pain hota h kya dilivery me?
Mere bhi normal delivery hue baby bou
@@NeelamSingh-zc5pe haa bhut bhut zada..
Kya aapka without episiotomy hua baby
Hi mam mene apke every week wale video's dekhe and exercise wale video bhi fallow kiye muje 9 months bahot hi easily nikal gaye or 30 Oct 2021 1 baby girl normal dilivery se hi hui...thanks mam.
Wow...... Mam 1st u r a Doctor u look like mother❤️❤️jis tarike se hme ap suggest krti h🙏🙏
Maine 9 mnth tk apki video's ko follow kiya ND 6th Nov 2021 ko normal delivery se baby girl hue h thnkew so much mam
Thank you so much mam.......ap ki pregnency series ki baja se mujhe bahut help hui hai.......now I have a 7 days old healthy baby boy........
Happy to hear that!!!
Kya symptoms the apke
Thank you mam for your all videos it's very helpful in My pregnancy. delivery period is during lockdown.but aapke video dekhakar bohot help ho gayi..Now my baby is 7 month old ..Thank you mam
Apke week by week pregnancy videos bahut informative the, maine sare follow kia or 23rd january 2022 ko normal delivery se baby boy hua. Thank you mam and further v details k lie thanks.
U r the best doctor ever....recently u r done my delivery at sahyadri hospital...first I m scared about Cesar...but when I see u in operation theater....I m happy to see u...thank you for everything mam...lots of love and blessings for u
Thanku mam.. mai pregent thi tb se apke har ek episode dekhe apne bahot achese explain krke bataya islye mujhe bahot jyada help hue aur normal delivery ke liye bahot hi achese apne bataya waisa hi maine follow kiya and delivery b normal hue. Baby girl hue.thanku so much mam.. apke guide krne ka tarika bahot alag hai jaise ki jaldi follow kr skte..aise hi new new video share krte rho...I m very happy mam
Thank u mam apke video dekh ke bhot important information mili or muze baby boy convinced hua h thanks again
Mam apki Video week by week dekhte the hum. 38 week me delivery Hui wife ki 16 June ko. Baby boy hua h.
Apki videos bahut helpful Rahi . thank you mam.
Thanx mam i followed ur videos frm my first month of pregnsncy...it really helped a lot...its my 2nd normal delivery blessed with cute baby boy
Congratulations 💫
Ma'am m 1st month se aapki video follow kr rhi hu jisse mujhe bahut help mili or meri normal delivery hui 27july ko meri second pragnancy thi pahli beti ye baby boy h thank u so much ma'am
Supriya mam... You are so loving 😍😘😘😘 dil karta hai bas aapko sunti rahu.. 😍
Thank u madam . Maine 5 month pregnancy se apki har video follow kiya or apki bataye huye har tips ko follow kiya or meri normal delvery mai bohat help hua. Or sirf 5 hrs mujhe Labour pain sahna para . Mujhe ak baby girl hua h jo abhi 1 week ka hai.😃
Thank u sooooo much mam .🙏🙏🙏. Mene pregnancy me week by week aapke saare tips follow kiye .it's really help for my delivery . Lots of love n hugs . This is my second baby boy born on 10 Feb . Heartiest thanks ❤️❤️❤️🙏🙏🙏
Most welcome 😊
Same here ma'am i followed all ur videos n finally i my bby got one month n we both are healthy ! Ty sm for all ur service through ur loving n caring videos n lots of 😍
Ma'am hmne poora 9 month tk apka video dekho bahut sare tips follow bhi kiye h finally 9 month 1day m baby girls Hui h i am so happy ma'am
Hearty congratulations dear ❤
God bless you and your family.
On 15th February I had a baby boy.
I watched all your videos for full 9 months. They were very useful. Thank you Ma'am 👍
Thanks mam, meri delivery 37 weeks bad ho gai. maine apki week by week video dekhi h. Jisase mujhe bhut support mila.mujhe baby girl hui h. Thanks your support 🙏
Mam after delivery how to weigh loss pr video bnaiye ..plz
mam mene apki week to week sari videos dekhe hain or follow kiya h meri 10 November ko normal delivery hui only 4 hours me meri baby girl aa gyi🤗🤗🤗 thank you so much 🙏🏻🙏🏻🙏🏻
I thank U Mam U really open my eyes on dietary supplements which will be given to lactating Mother 🙏🙏🙏
Thank you so much mam mene apke videos full 9 months delhe h or follow kiye hai or really mujhe bahut fayda hua h jo phle khte the ki c section hoga mere lekin apke sath chalte hue mujhe normal delivery hui hai thank hou so much mera safar asan banane ke liye 🙏🏻🙏🏻bahut achi salah dete ho aap
Hello mam my question is,
Can I take omega 3 fatty acid capsules after delivery
And is it for mother or for baby via lactation
Mai pure 9 month aap k video dekhti thi aur aap k suggestions ko follow karne ki kosis ki.aur mujhe normal delivery Hui 19 of July ko.So thank u so much mam from the bottom of my heart,may the God bless you with good health
Ma'am can I take calcium, iron and omega 3 tablets after delivery or I can just intake it through food item s
Maine 9 month week by week pregnancy video dekhi bahot helpfully rahi finally 9 month me baby boy hua i am so happy thank you so much mam
Hearty congratulations dear to you and your family
Mam Mery biwi ki delyvery 2 month ho gaya lemon blooding band nahi Hua hai so please bata Dijie na kya problem hai
Aap ka shukriya maine pore 9 mahine aap ke video dekha ho mere wife ki aaj normal delivery hwi aap ka bahot shukriya
Blessed with a baby girl.. Thanks for all your suggestions and information mam throughout this wonderful journey
Mujhe bhi baby girl hui ha
Mene aapki 9 month series dekhi aur meri delivery 8 June ko normal hoi Mera baby boy hova hai thank you mam for your tips❤
Hearty congratulations dear. God bless you and your family
Thank yoy soo much for such a informative video, itne myths he khane ko leke sb dur ho gye, koi kheta he urad ki daal mat khao baby ko gas banegi, dahi mat khao baby ko sardi lag jayegi, roti mat khao baby angadai jyada lega, egg mat khao, ghee mat khao, beans mat khao, brinjal mat khao, rajma mat khao, to khaye kya🤬, bus khichdi daliya
🤣 🤣 Sahi h
😂😂😂
Kya kya kha sakte hai ager baby 2 month ka hai
Sahi ye yr hm to thak gya boiling kha kha ke😣
😁
Recently meri normal delivery hui hai ,Bahut confusion tha diet k bare mai koi kuch keheta hai koi kuch sap ki rahe se bahut confusion mai padithi per aapke iss video se ekdam clear hogai bahut help huwa…Thankyou so much Mam…Love from Nepal 🇳🇵
Glad it was helpful ! Keep watching
Thanks for the valuable information respected ma'm. I have completely followed ur pregnancy series weak by weak. I was very helpful for me. I m blessed with baby boy.
Mam maine aapke Sare video 9th month tak follow kiye or meri delevery normal hui or mujhe pyari beti hui he thank you so much aap bohat accha batate ho 🙏🙏🙏🙏😍🥰❤🤩🤩
Thanks for sharing this video mam...i really want to know this.
Mam ye sab after dlvry kab tak follow karna chahiye ???
Thank u 🙏🏻
Till lactation period 0ver
Thanku mam mene bhi apki sare video dekhi h and mere normal delivery hui theek due date par h thanku so much bht s mith the vo bhi es video s door ho gye thanku so much
Hello mam, is it necessary to drink warm water after, delivery?
I have delivered baby girl on २nd feb, & I am drinking warm water..
No its not..its myth..i drink chilled water only while lactating..nothing wrong happened..plz dont torchur urself listening to unreasearched things from ur elders ..these are pure myths..drink 3 ltrs of cold water everyday
Mene apki pure 9month ki week dekhi or 40 ke bad muje 11 lth April ko normal delivery huy thank you mem😘😘😘
After delivery mam jo bhi suppliments lene hote h...plz usse bhi btaye....lyf omega-3, collagen nd acc to ur knowledge.
I also want to know about these supplements.. please mam talk about this.
Mam apke video se bhut confidence ata hai aur relax feel hota hai mere ko 16feb ko normal delivery hui muze baby girl Hui .Sab normal hua hai so I am happy
Thanks you madam aapki video se hum logo ki bhut help ho rhi h
Mene start week s apka video dahkna start kiya last 40 week tak video dahka daily video k according follow kiya mujhe kafi help mili thanks you so much dil s mam
Thanku mam...meri c sec delivery hui h..my mother had made some desi medicines like ajwain powder in jaggery n ghee, turmeric in ghee, soth powdered ginger with almond and gondh in ghee.....can I eat them ...
Please mam reply to this question urgently
Ye sb c section mai lene bhi nhi chaiye pet Kam ni hoga take bad mai dukenge
Maine bhi aapki 9 month tak week to week aapki sari videos dekhi. Meri 13 aug ko normal delivery hui. Thank u mam. Plz reply
Thank u so much mam😊 ur all videos very helpful for me for my overall pregnency🤗 Thanks again mam ur doing great work for all parents😊🙏🙏
Aapne sahi kaha mam..humare Ghar k log SBB kuch nhi khane dete .. no rise..no curd.. masurdal nhi.. ye nhi wo nhi... ye thanda he wo garam hai...
Thank you ma'am 🙏
Namaste mam Maine first month se 9th month tk sari video dekhi hu or apke bataye tariko se meri normal delivery huyi hai or Mera beta Aya hai
Hearty congratulations to you & your family.
Mam bolthe h pani peene se pait bhar nikal jata pls ans
Aisa nhi hota Meri ek baby h Jo 6 sal ka h Meri delivery k badh mujhe peene k liye gunguni Pani Meri mom deti thi aur after delivery Meri peth 6 tk normal hi gai thi.
Blessed with baby girl on 11th August by normal delivery...Thanks for all your support and guidance...❤
Hearty congratulations dear. God bless you and your family.
Can you please tell about the Omega 3 fatty acid supplements which are available in the market?
Yeah…m 8th month pregnant and taking omega 3 fatty acid in the form of fish oil. U can take Salmon supplements of amway India.
Maam maine aapke 1month se leka 9 month tak sari video apke har months k our follow kra abh mere delivery hu gyi hai baby girl hoye mere hum bahut happy hai ❤️❤️❤️kyu ke canada main itna nahi btate doctor tu maine apke video dekh kar hai sab pta chla
Hello maim good afternoon mera 5 manth lag Gaya hai par mera beby halchal q nahi karta h please maim reply dijiye please please maim
You should feel your baby's first movements between weeks 16 and 25 of your pregnancy.
Maine Aapki videos 9mnth tak continue dekhi hai n ab Mera baby 14feb 2023 ko baby boy hua hai
N Aapki video mere liye bohot helpful rahi hai puri pregnancy Mai
Thank you so much for helpful videos
Kal mujhe normal delivery se babu hua h aapka vedio bahut hi helpful rha thank you so much mam👪
I have followed you before and through out my pregnancy and I had normal delivery 20 days back. Though I had forcep delivery with 3rd degree tear so please explain how to recover fast from it.
Mam hamare ghar me bola jata hai ki delivery ke baad thanda pani nahi pina chahiye garm pani pina chahiye aur garm pani bhi thoda aur chabake pina chahiye isme aapka opinion kya hai
Very informative session maam....there are lots of eating myths during pregnancy...it will be very helpful if u can have the same session for the trimester wise food consumptions during pregnancy.
mam i followed ur video throughout my pregnancy and mashallah i have delivered my baby girl last week..ur advice is just lyk a mother..
Man Mera wife ka delivery 4 month ho geya he. Ab hairloss Jada ho Raha he. Kiya koru mam?
Apka jo sawaal hai vo is form ke dwara puchiye, apko apke prashana ka javab jaldi mil jayega : www.drsupriyapuranikivf.com/contact 👈
Thank you!
Support Team
Dr. Supriya Puranik
Kya hum seasonal fruit kha sakate hai like watermelon in summer...will it affect my babies digestion.... If allowed then in what quantity should we eat
@@DrSupriyaPuranikIVF मैम सारा रिपोर्ट नमल हैं फीर भी वेवी नहीं रूक है किया करें
By the Grace of God and your unconditional mental and emotional support Blessed with a baby Girl on 11 of march 😍❤ Thankyou so much Ma'am for making our pregnancy journey so easy and special😊🙏
Hlo mam plz reply kryo breastfeeding mother ko kab tk golgappe nhi khane chahiye
Hii mam mi tumche sagle video follow kele purn pregnancy Series ani Mala 4Jan ko baby boy zala C-section ani tya natar mi aaj tumcha vedio pahile ani tumcha avaj aikun maj bal khup smile kela karan mi tumche video sarkhe bagat hote majya pregnancy journey madhe thank so much mam tumchyamule khup help zali thank you
Maine apke video meri puri pregnancy me dekha hai and I'm very happy thank you so much ma'am apke videos mujhe bahot helpful the.
Glad it was helpful! keep watching
Main main pure 9 manth aapki video dekhi.hain...mujhe aapki video bahut pasand hai mujhe aapki video mujhse bahut support Mila aur meri normal delivery Hui... Take aye mere 5... Bahut pareshan hun....tako se...
I followed your videos during pregnancy mam, i delivered a baby boy on 1st of feb via normal delivery
Thankyou for guidance mam
Hearty congratulations dear. God bless you and your family.
I m from rural area... Kuchh din pahle meri delivery hui h... Ye vid dekh ke bahut dukh hua, jaisa ki aapne kaha caffeine nhi lena, khana kam matra me bar2 len... But situation yahan just apposite h
24 hour me bas ek bar khana h jitna kha sako... jisme bas dal chawal hota h... Pani bhi bas ek bar pee sakte h
Liquid ke name pe chay ek ya 2 bar... So sad it is... 😰😰😰
Thank you so much mam mene last time tk apki vedio dekhi or meri normal delivery Hui m so happy
Mam maine aapki video 3rd months of pragnency se dekhi..4 August ko mujhe baby boy hua h through c section..vah bhi theek h or m bhi .. thank you..
Mene 1st month se apki video dekhi or mene use follow bhi kiya or mujhe normal delivery hui h 18 feb ko beta hua h 😘😘😘
Thank you ma'am for your valuable guidance/information. I blessed with a baby boy on 25 Aug. followed your video 9 months
Hearty congratulations dear. God bless you and your family.
Thank you mam Maine apki sari video dekhi hai meri c section delivery Hui hai mujhe baby girl Hui hai apki sari video bhut achi hai tk u so much 🙏🙏
Mam hmare after delivery Pani nhi diya jata 😢 jada kehte pet bdh jata hai or dahi or lassi bilkul nhi diya jata kehty baby ko nuksan hota h to kya esa sch m hota hai please please suggest me mam😭😭🙏🙏
Mene apni puri pregnancy main apki videos dekhi hai or meri Normal delivery se baby girl hui hai thank you so much mam❤️🥰🥰🥰
Thanks God mam aap ke video main suru se dekh rha tha our meri wife bhi kafi Darr lag rha tha q ki baby ulta tha but 13/9/2022. Ko hamari wife ki normal delivery ho gyi I'm very happy
Muje 11feb ko 1st baby girl hui h..normal dilevry se..thanku mam for ur videos..thanku so much
Aap bahut acche Se btati h ma'am
Mene aapki pregnensi time per sari weekl video Delhi or 15 December ko ek pyari girl ko normally delivered ki
Thank you maam
Kya delivery ke bad potato kha sakte hai ?
Main maine bhi aapki 9 Mantra pure video Dekhkar mujhe bahut fayda Hua Mere normal delivery Koi Mujhe baby girl Hui Hai thank u so Mach I M so happy
Mene apki sob vedio deki he, muje 7 july ko ek beti huyi he. Me bohot kush hu.
ma'am aapki video 📸 dekhkr aapki bato ka khyal rakha mera cute sa baby boy hua 😊😊😊thanku so much ma'am 😊😊😊😊
Hearty congratulations dear to you and your family
Hlw mem meine aap ki sari videos dekhi or meri Nirmal dilevery hui aap ki help se thanqq so much
thank you mam mane apki video sab dhakha meri 9 month 2 din ki waadh baby boy thank you so much man God blessed you alweys
Thank u god for blessing me beautiful girl on 14th August. Watched your videos which help me in normal delivery ... God bless everyone
Hearty congratulations dear. God bless you and your family.
Mam aapki sari video me shuru se dekh rahi thi bahut acche hai aapke sare video meri kal hi delivery normal huvi thank mam
On 18 may I had a baby boy.I watched all your videos for full 9 months. they were very useful. Thank you ma’am
Hearty congratulations dear. God bless you and your family.
Mam mai puri pregnancy suru se delivery hone tk countinue aapki vdo dekhi or bhagwan ke Aashirwad se normal delivery hue or aaj 1 month ho gaya ❤but mam ab mujhe pure body me bahut pain hota hai 😢😢😢 thaise me jada or right hand ke kulha me bahut jada dard so please meri help kijiye mai kya kru 😢😢😢
Body pain are more common during the first few days of breastfeeding.
Urinate frequently.
Increase breastfeeding frequency to alleviate the contractions.
Talk to your doctor to prescribe pain medication
Mam me aapki sari video dekhti hu mujhe 30 June ko baby girl Hui he normal delivery se thank you so much
Hearty congratulations dear to you and your family
Mene apki 1 .month se video dekhi bahut hi helpful rahi h meri dilevery 29 November ko Hui h boy hua ..... thanku mem🎉❤
Hearty congratulations dear. God bless you and your family.
Mam 2 months girl hai weight lose ke liye boliye na mam@@DrSupriyaPuranikIVF
C section huwa hai 2 months girl hai weight lose ke liye boliye na mam please
Mam aap ke videos ko fallow karti information perfect hai I also exactly carract hai@@DrSupriyaPuranikIVF
Thnxx mamm mene pure nine manth aap ki video dekhi or normal delivery hui hai 29-4-23❤❤❤
Thank you mem Maine 9 tk video dekha apka video bahut helpfull raha hai mujhe 14 january ko baby boy hua hai i am very happy😊
Meri Test tube baby Pregnecy thi..9 month Apki video dekhi. Boy Hua.. Thanks a lot