MOVEMENT & MOBILITY TRAINING | Stay Limber & Feeling Young
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- เผยแพร่เมื่อ 13 พ.ย. 2021
- ⭐️ FREE 10-day Ground Movement Course
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You'll feel amazing after this 15-minute movement practice to open your hips & loosen up your spine & shoulders.
If you feel stiff or have chronic aches & pains from too much time sitting or performing a repetitive movement...this practice is for you!
These simple movements will help you maintain your mobility so that you can stay moving well for whatever matters most.
All I want to say is yes I'm feeling a lot younger after doing these movements it's got ride of the age / mid life crisis I had planted in myself that I was getting old but now with my daily routine I'm feeling so much better .
Thanks for sharing - that's exactly why I do this! We're all a product of our patterns. Making mindful movement a daily habit can go a long way in helping us age gracefully. Keep it up! ✌🏽
Good for you...body n mind. You've encouraged me...thanks.
This flow was awesome!!!!! Get on the ground!
One of my favorite Kellen practices.
Please make video like this for beginners with low mobility and tight muscles. This is good for young people with normal muscle flexes. How about make a video for older people also? Thank you.
My entire body is grateful for this practice 🙏 and my Soul, too 🦋💜😌 thanks a lot dear Kellen 🌞🌿
Want to start off by saying thank you very much for sharing. A while back, I was reading a book written by a Navy SEAL instructor, who claimed that stretching was the NUMBER ONE physical routine... more than running, or pushups or squats or anything else. Every chapter seemed to address one more reason why stretching was so powerful. Talked about opening up space between muscle fibers to grow more of them and to grow them stronger, and joints, and oxygen intake going deeper into the organs and other stuff. Just amazing. After reading that book, I started really looking into the power of stretching and how to create my own routine.
So, this is awesome. I love the continuity of movement between poses or stretches. This is something I've been working on in my own stretching routine. I start on the floor and eventually get to a standing posture.
You save time when you can easily transition into the next logical step/stretch; and it becomes a kind of meditation, where you deeply sense into the body and what it needs at that very moment.
I keep wondering how one could incorporate Chi Gong principles into these movements, though.
Tried this today since I felt very stiff. Wow, 15 min later and I feel great! Thank you…have a great day!
Hi Kellen,
Just finished this one and my back feels much better. Thanks! Also, your smile is infectious and your love of these movements are inspiring. Your channel is a must.🙏🙏💗
i have tried a lot of mobility routines...and i keep coming back to MPL. this is the stuff that helps keep me moving like i should be. kinda an anti-aging elixir. thanks so much for releasing so much of this on youtube!
anti aging is raw meat watch or study sv3rige videos and study logic use you brain have full view of world be a soul if idiot of course you never understand .And watch dr natacha ,aajonus vonderplanitz,bobny perspective,little less toxic
Awesome mobility for stiff lower body, and also helping stretch shoulders.....ten thumbs up for this routine.
Another winner session! 🙏
Wow that was so much fun!
Nice workout! Keep up the good works!
Excellent, thank you.
Thank you, MPL!
Thank you!
All ways love your movements! Thanks
Fabulous 15 minutes
This was so much fun. Thank you 😃
I love your practices. Thank you so much!
These always make my whole body feel so good
Thanks 🙏
Great flow, thank you!
I truly love your videos, my body send a thank you 🙏🏻
This was freaking incredible
quick and very effective, thanks!
I have a really stiff back old injury. But I have a kid that's in parkour, so this style of exercise is essential for me to get in shape limber up to keep up with my Shinobi Daughter 🥷 lol
Good on you! Kids grow up quick and getting to move WITH her now is making memories & setting a great example for her to keep moving for life.
Thank you
Just what I needed today, thanks, more please.
your videos are pure magic for the body, i have a bast each time. Thank you for sharing🙏🙏🙏🙏🙌
thanks, this was great
As usual, loving it. You keep my interest, you build on each movement and my body loves the flow. Loving and sharing this channel, Kellan. :)
I look forward to these movement practices so much! They are awesome! Thank you for creating and sharing!
this vid is well done thanks please keep up the good work.
Great workout just started trying this way, totally enjoy this. Thanks
Very good.
Excellent/ that vidéo will be ... favorite !
Awesomeness
That was awesome thank you 🙏
I haven't moved like that in years, I'm trying my best but seriously thanks I need this.
You're welcome! Stay consistent and you'll feel the improvements in mobility & ease of movement a little bit more every week. Keep it up, Steven!
Very strong!
I realized at 54 that I need to start doing some stretching every morning. I already have stiff and sore shoulders, knees, and feet (28 years as a nurse have contributed to that). I don’t want it to get worse as I age. This routine is awesome! 15 minutes is just the right amount of time to get me moving and loosened up in the morning. I can’t wait to see how I feel after 30 days of doing this routine!
Just found you! Amazing! It’s like watching a beautiful dance routine.. Tried some of your exercises and definitely helped 👍🏻
Thank you, Maddy! Good call to get comfortable with a few movements at a time to grow your "vocabulary". Once this foundation is in place it will be easier to follow and get even more healthy benefits from the practice. Keep it up!
very very good ..thanks...
Love your practice! thanks
Thank you for moving with me! 🙏🏽
Great!!!
Amazing tnx
Your movement training is amazing and helping me through a series of glute and hip injuries
Thanks for what you do
Another great workout! These movements are really great for the body. Thanks so much!
Fantastic routine, sir! I'm going to try and do it this weekend! Thank you so very much! 🙏😊
amazing, all these routines are so great and are getting me out of my recent sedentary spell. thanks!
Great stretch Calvin after strength training I appreciate you u rock keep up the great work see you next work out
Thanks Kellen, great as always!
Thank you, Tajana!🙏🏽
i love it, thank you for sharing ❤️
So happy you love it! Thanks for moving with me ✌🏽
Omg, this is my best & go to stretches for my back pain. Feeling amazing !Thank you, thank you!
Oh wow! Can't wait to try these!!! Just watching I can already tell they are going to work wonders! Thank you for sharing...
🙏🏾❤🧡💛💚💙💜🤍🙏🏾
Namaste 🧘🏾♀️
Huge respect 👌👏
I’m so stiff and inflexible but I love to see these actions and they’re encouraging me to have a go! It looks fabulous
Thank u very plenty
Wow I totally love this flex routine I’m subscribe
This is a great exercises it help a lot better I liked it , am thank you so much for your time and sharing this with me my dear I love you
Wirklich toll. Gefällt mir richtig gut🤗
This is good stuff!
EXCELLENT...MERCI;;;
I’ve been doing this for a couple of days now . It’s been so helpful for my back pain. TU
nice. thx.
Excelent!
Thank you so much!! So glad your video was brought to me. I really appreciate your teaching and doing at the same time. Your encouragement to return and practice is powerful and empowering and hope giving. Please continue. Jrnmd
merci 😘
Movimientos efectivos y gratificantes para la salud que nos mantienen flexibles y mejoran la elasticidad corporal, gracias.
loved it, pulled my neck near the end though, probably trying too hard. Will deffinately do this again as my dodgy hip feels better for it. Thanks for posting.
wow..nice practiced...try this one later at the gym...tnx bro...stay safe!
Great short session, thank you~~\!!
Great, great movements! Thank you.
Thanks Sean!
Really enjoying your videos ~ they're a great way to shake up my usual routine and add interesting moves and positions!
Exactly! This is all about exploring movements to add more depth and variety to your practice. Great way to stay consistent in taking care of your body to stay moving well for a life. Keep on flowin'!🤘🏽
Wow...this looks great..must try it...many thanks...what a great job you are doing..Bless you...
Thank you so much 🙏🏽 Definitely give it a try, the practice gets better and better with time.
I enjoy this more than yoga. Thank you!🙂
Happy to hear this style speaks to you 🙏🏽 I did yoga for a long time and eventually started to feel confined in the movements. When I started to bring more play to my movement and everything changed!
Your voice !!
I love your movements...I couldnt sit on my calves initially but after a day IAM good, great movements 🤣👍🏾💪🏾✊🏾✌🏾
Yes! Easing in and allowing the body to open up! Stay mindful and consistent and the practice will keep getting better and better!
Excellent! Thank you for sharing! I had forgotten the value of instinctual training. Floor work, natural instinctual training, is unfortunately underrated. Your mindful attitude is acknowledged and appreciated. All the best.
Laoshr 60
CYKFA
Only a complete mastermind could put this masterpiece together~
A mastermind or a total weirdo haha 😂 Thank you very much, I appreciate you!
Guys you are good
The movement at 8:16 also you can get a good stretch up your paraspinals into your scapular area by folding over the other knee with the foot pointing back! I find this stretch very beneficial.
Made it all the way (but did stop a few a bit short because my arms and shoulders aren't strong enough yet). Two thumbs up for your relaxed yet detailed teaching style. I enjoyed this thoroughly, 62 years old and stronger now than I was at 52 but not resting on my laurels.
Thank you 🙏🏽 Happy to hear the movements and my teaching resonate. Great things happen when we're moving mindfully on a consistent basis! Best wishes!
I couldn't do the last move smoothly. I guess I need more practice. But the rest of the exercises I did it at my pace. Great workout 💪
Yes! It's takes time - be patient with yourself. I perform movements like these pretty much everyday (for years now) and I'm still learning new things. Keep going and you'll keep learning & growing. Best wishes.
Suscribed!
I do this every other day as a wakeup, but usually without following the video - so I came back to see if I was doing it "properly"
There are always new details &/or new expressions of the movements to be explored. Definitely keeps the practice fresh! Also, love that you do a combination of guided and indie practice...this is really the best way IMO🤘🏽
Great stretch routine 👍🙏👏. Good morning from Germany from maria 🇩🇪😊
Let´s do the work...thanks
Man, that looks great. Definitely gonna have to incorporate these in my warmups and mobility exercises. I thought what I was already doing was great but these make my routine look like kindergarten.
Yeah, don't hesitate to explore the movements and add your creativity! For me it often starts with standard exercises and then I expand them into practical tasks and make it purposeful play. Thanks for watching!✌🏽
First time I saw your video and i know i won't be able to do several of these movements but I'm going to try.😉😉😉
Absolutely! Try it out and do what you can - make any modifications that feel best for your body. I promise the practice just gets better and better with time.
Lovely Routine ! Thank you . What shoes are u wearing ?!
Oh I would love to do this but after doing some stretches my physio gave last week it put out my back and I've been in a lot of pain . since .
I am ready to try this ! Do you recommend it after exercise or before ?
I feel Motion where I have been stiff for years.
That's a huge win! It takes time to unlock that stiffness after years of habits but I hope these practices continue to help you along your way to greater freedom of movement.
Nice nice flow, thank you for sharing.. I'll incorporate into my world..!!
❤
🙏🏼🙏🏼
Would this be helpful with someone with a herniated disc?
Just wondering where to buy that green circle.