HOW TO RUN A FASTER 5K | With Jakob Ingebrigtsen
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- เผยแพร่เมื่อ 9 ต.ค. 2022
- Whether it's an assault on your parkrun PB or getting your spikes on for a 5000m blast, who could be better to provide some words of wisdom than Jakob Ingebrigtsen?!
We met up with the pride of Norway at Berlin Track Club to get his top tips on running a faster 5k!
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"If you're gonna be better than everybody else then you need to act like you're better than everybody else." 🐐
Spoken like a boss!
Like Roger Federer …
@@resorn you do know what happened with old mate Armstrong don’t you??
@@toasterboy708 ofc, but you can't deny the fact he was working really hard and that he had a winner mindset
@@resorn Lance needed more drugs to get there
Awesome advice. “Don’t lay down on the ground” what a champ
Haha
something wrong with that？？？
I think it might be easier on the body to stay on your feet and walk around or even jog a little bit than collapsing onto the ground.
Saw a guy 2 weeks ago laying on the ground after a race and thought of this video.
Especially during the race. Really a game changer for me.
I like that. Tips from actually world class successful runner instead of so called "youtube experts".
Man’s a beast!! “Don’t lay on the ground.”
I will never lay on the ground again.
Jakob is a true GOAT. He had such a good vibe and was happy to help. Having him as a pacemaker was a dream and getting that 14:04 PB never felt easier. 🙏
Where did this take place?
@@vlogsbyalejandro took place in Berlin at the Berlin track night in September this year :)
Sir what's your instagram ID
@@unico108 @martin_zajic
if you can do 8 more of those 5ks at the exact pace you'll have the same marathon pace as eliude kipchoge ;)
ahahaha, loved the last bit. "dont lay on the ground, If ur gonna be better than everybody else then you need to act like ur gonna be better than everybody else".
We need more of this, make it a series! Someone needs to make like a variety show and invite runners!
Check out Wild Ginger Running, she has tons of videos with advice from the pros!
Great idea!
@kelly_ben No that’s all just marathon stuff and stuff for beginners. I need elite running tips.
Would be great for Jakob to randomly appear at one of the ParkRuns 👀
Snap! I just said that also 👍🏼
In theory, yes, but then again, I would only see him at the start line. He would be out of sight within 15-20 seconds and I would only see him at the finish 10 minutes later, if I'm lucky.
Nah just pick a Parkrun where it's multiple small loops so you can keep sight of him most of the time and get overtaken multiple times!
@@MrBalaboo oh even better!
Yep...sort of incognito. We once had a national champion at the local.parkrun. He was chasing our top 3 and pushed them to PB instead of just showing off.
1 minute in and already received super good advice. Fantastic!
Jakob tengo 48 años y te admiro. Eres un incentivo, para muchos no tan solo a los que se dedican running, si no para todas las personas por tu constancia, disciplina y por sobre todo la sencillez. Idolo. Te escribo desde salta provincia de argentina.
As someone who grew up watching Seb Coe and Steve Ovett, it’s been such a blessing following your progress Jakob. Really enjoyed this video, even if all I do is walk these days. Thank you! 😂🏃♂️🍾❤️
Awesome advice.Thanks
Jakob 🐐
Irrespective of what happened yesterday and the fact I'm british, this guy is hands down the best, long may he break more WRs and take more golds
Awesome advice thanks Jakob for this !
Would love to see him at my local parkrun for a blast around the course together 🏆
Somehow I don’t think you’d be seeing him much during the race
@@aaronharman5431 i could track him with a Drone ;-)
Together?
@@markgrenier6787 absolutely with my camera filming also for my youtube channel 🙂
Could’ve used this last Saturday
You did a 29:59? Not bad.....
he has finally spoken
Many good tips here!
Jeg synes du er en så stor inspirasjon Ingebrigtsen jeg føler de samme treningsøktene som du gjorde når du var 11 år ser helle tiden på team Ingebrigtsen 😊
Well spoken 🔥🔥🔥💪🏼
Just run faster. That’s all there is to it.
YEAH BUT HOW ? LOTTA PPLE DONT KNOW. WORK ON INTERVALS AND OVERDISTANCE. 400 TO MILE REPEATS WITH SHORT RECOVERY TIME
Luv Jacob Ingbrixxxxen ! Superman!!!
Olá jacob!!! Fico feliz em ve-lo !!!! Grande abraço a você e sua família 🇧🇷🇧🇷🇧🇷🏃🏾♂️🏃🏾♂️🏃🏾♂️😎😎
Yeah, one thing I’ve learned is don’t go too far out fast, go at a comfortable pace, I never thought to do this, and the result was going from 18:20 to 17:32 within the span of one race.
Best strategy. Train with 20x400s at 60-65 sec pace with 1-2 min rest between laps just like Jakob.
30 sec rest actually
@@thor5204 🏃👍
What about also including longer runs into training to help with endurance
He’s running those @54-56s
@@scmikirtoumov8676 of course. The point is that becoming the best runner isn't as easy 😂 as Jakob makes it sound in the video. It takes a lot of hard work. Hard work that most people don't want to do.
Yeah didnt learn much from this, but it's fun to see a champ
GOAT , IDOL ❤
Step1: Have a last name "Ingebrigtsen"
Step2: Be trained by Gjert from age 10
Step3: Survive
I love this little fellow, he is just great thank you for this video Jakob.
Thanks Jakob 👍
Your incredible 😊
Bruh, but laying on the ground after the race is my favorite thing to do after finishing 😂
Then at least walk and jog for a few minutes and then lay down at your team tent
Thank you Jacob! That was awesome!
my 15 year old daughter Dewachen is heading to Regionals /States/ Natz … we’ll watch this several times over again the next few weeks!
we are both big time fans of 🇳🇴 (you and Klaebo are our heroes)!
love and the speed of Higher Light,
coach steve ilg (steve ilg TH-cam) and Dewa from Durango, Colorado
PS: Dewa was born in Flagstaff, a sacred place close to your own heart, I know!
“Don’t go too hard” - I like this one… overdoing it won’t work in the long run!
david goggins is gonna appear outside your bedroom window at night now you've said this
It's actually the Ingebrigtsen family mantra. They're all about staying as close to the line of what the body can endure over time, rather than overdoing it - risking injury or overtraining. With time that line has naturally been pushed forward. Step by Step. They run a hard schedule, keeping in mind stepping stones and goals.
This is my first year doing cross country and I just got down to a 24min a couple weeks ago. Hopefully I’ll be close to 20 next year
nice, a few months ago I also had my first year at cross country, as a middle schooler. I got 17 for my first and at the end of the season I managed to get a sub 13:30 at state for the 3k.
@@crimlacy 3000 meters, 13 minutes 30 seconds?
@elminhovmoller923 Yeah thats what he said.
Interesting to hear J. Ingebrigsten talk about nerves coming into play at the starting line. I always find myself looking around and seeing so many fit people that look prepped and confident, I find it difficult to keep in mind that only a couple of them will finish ahead of me.
Nice
I already know im not better than anyone else, can i lay on the ground please?
Haha!
Speed work enough said and train to endure pain.
running machine
Wow Jakob looks very fit, this was probably shot during the summer.
It was a couple of weeks ago at the Berlin Track Night. He is an unreal athlete!
I should have had this instruction in mid 70s. My coach always wanted me to stay with pack ( mile mostly) and when I did not only did I not win around 4:46 to 4:55 , but I seemed to not to improve. FinallyI front runned in district meet with a 4:24. I was even less exhausted than before. I qualified for regionals and ran 4:20 and then state (6th place) in 4:17. After that I went in military. I hated the exexhaustion, the pressure, and the constant tug of war with coach.
Now I'm 66 and started again in hopes of doing a mile in 8 minutes with no coach except for you tube.
I think 5k is the best running distance. It teaches technique, tactic and endurance. Whereas half marathons or full marathons are more mindset races where technique will suffer. Its also a distance you wont be doing often, but its better to have high frequency in training.
More healthier, and you can run fast
@yuvalomrad7090 what is more healthier 😂
I think he means it's not as stressful on the body than running a marathon.@@casanjt8515
I ran a 5k on road this afternoon and laying on the ground is never an option since the ground is so coarse.
Same here 🙀
Nice job!
0:28 4th) Dont work 40 hours every week
Trying to go sub 17 min. This should def. Help.
make sure you don't lay on the ground
Just came from the championship 5k where he was laying on the ground after the race 🤣
I got the sleeping and eating ahead of the race down. Its the other parts that I have an issue with, and lying down after the race is the best part! Im not giving that up 😂
I am not trying to be better than everyone else when I do 5ks just be better than myself. My parkrun PB went from around 24min to 21.5min, but I really want to just get faster and break the 20min. Seem to be stuck at around 22 min mark.
Will try the multiple 400m interval training to see if that helps
I am 45 years old runner. I run my PB (20.44) when I was 40 years old. Since then my "wall" was 21.15 before 2 years. This year I will try to run a new PB focusing on my weekly training like this: 1 run aerobic at pace 5.40-5.55 for 10-15km. 2 run interval 4X800m (pace 4.10) with 400m rest (pace 5.50). 3. 1 tempo run for 8km (4.40- 4.50 pace). I hope till may to be in shape to beat my PB. Good luck at your training, mate!
Just keep consistently training and you will get there!
SHOULD HELPIN THE 5K
A 5K is surprisingly aerobic. You can get much faster times by increasing your the length of your long run and weekly mileage. I'm stuck at the 18.5 minute barrier myself because I don't enjoy the fast 400 repeats and 800's alone (I need to find running partners).
When you run on your own it is very hard to push yourself through the last reps. It really helps to have a partner. I watched the video below and it gave me some new hope for the average park runner.
th-cam.com/video/Q1xd3GjEuuc/w-d-xo.html
Good Luck!
Keep it consistent, but also make sure you're improving incrementally at a reasonable pace. Anyone can keep consistent and remain stagnant.
💯💯
3:28 is that Stewie with the orange top?
looks like it
Tell about us mile running tips
Thanks :) but why is it finnish and not norwegian line?
❣️
ممكن ترجمة للغة العربية وشكرا
Jakob I saw you laying down breathing hard after the 5000m at the world champs 🤔
After running the world's fastest time & becoming World Champion @ the distance----he's basically relieved not exhausted.He's entitled!
Mere mortals should follow his advice to a T.
And several x-country races
Facts
Rewatching this before every 5k run! 😂
Good idea!
he is LEAN
Wonder if he will end up translating his talents into full marathon races similar to Eliud Kipchoge where he use to do short distances then changed with age?
I think he has things left to accomplish at the middle distance range while he's still "young", in running years. He clearly has ambitions to be the best 1500 runner of all time, so one would think he's going to hold off on the marathon at least until that's accomplished.
@@GbawlZ absolutely
he has never run longer than 20km in a single run in his life
he likely won't succeed. sub 3:30 guys typically don't do well in the marathon.
He says himself that his mind is set on the 1500 now. But in his late 20s early 30s he's planning on marathons.
Need advice for newbies...
My channel here on TH-cam 🥳
Q: Were you surprised or disappointed that nobody went with you at 3k?
A:. No, you can't blame them for not being better.
soldier tattoo on his shoulder looks like d. trump
A body weight of 120 lbs seems to help too
Jakob is 163lbs
🏃👍🏿
Laying on the ground after or at least 1 knee is my go to lol
Couldn't imagine walking it off 😅
Imagining is the first step to doing it!
What he said in a nutshell “ run fast in the beginning, run fast in the middle, run fast in the end” 🤫
I think laying on the ground looks awesome for spectators to empathize and you deserve to chill
What us your weight
What kind of ped's should I take for a faster 5k?
EPO tren test deca turkesterone, I hope you are joking I wouldn't take anything to just run faster
@@wally139 I was just wondering which one he uses and recommended
None! What guys like you don't get is that the entire mentality towards peds here in Norway is a complete horror: It really doesn't matter how good you are or how many championships you've won: Being caught with EPO/whatever will basically destroy you completely. We used to have this issue in xc skiing for a couple of decades, where the best Norwegian skiers would win most of the world cup races before and after the olympics/world champs, but during those championships there were suddenly someone from East Europe, Italy or Spain who would be far faster than the rest. Pretty much all of them have now been caught and retroactively struck from the result lists, but getting an olympic medal 1-7 years later is very far from doing so on race day.
For you? heroin!
Well that ddpends on what you consider a performence enhancing drug. Any drug that enhances performance, is infact a PED, but can still be completely legal. Caffine or protien powder supplements both enhance performance, but are completely legal in sport. Even things in food can be 100% natural while still being a PED. Collagen peptides are a good example.of this, as peptides are usually banned, but collagen is 100% legal. The phrase PED has been dragged through the mud when there are tons of completely legal and even healthy forms of performance enhancing drugs out there that you can even buy at local retailors
Ive never perfected my racing technique, I've only been at my best for about 6 months and I like to start fast, since normally if i start at 3.30 pace looking for 17.00(in 5k) I wont be able to make up 30 seconds in the last 2k. 3 months ago, i wasnt quite the level i am now, but i took part in a 6k cross country with about 200m of elevation gain, and I started way too fast, leading the field for the first km (in about 3.10), and then i was passed by about 25 people one at a time, i spent the next 4k running about 3.50-4.00/km (the hills were tough) and just tried to hang on along with two other guys, then the last km started at the highest point of the course, downhill for about 300m then flat to the finish, and i just took off, made up 4 places, and managed to somehow keep my pace for the last 400m despite being totally spent, the guy behind me almost overtook me on the finish but i managed to hold on, finishing 21st in 22.22, and a final km of 3.03
some people fare better on a positive split.
This was a random video recommended on YT. Next one on the list was Munich '22 final and I saw this guy winning 1st place. I'd better take advice from him!
When is this dude going to run the 26.2?
My current PB for 5K is 23m. I have tried to beat that feat, but still can't get sub 20m.
keep working mate, you'll achieve it, consistency is key
23m and 20m are too far, you should try 22min first,after that 21min, and after that 20min,
80/20 training, (80% easy, 20% hard) and as much mileage per week as you can handle. Have a BMI of around 21. Those are the top 3 factors for faster times. Goodluck.
Good advice, grazie
He seems like a nice guy. At times in public he seems arrogant and dislikeable. But here no. This video changes my opinion of him somewhat.
Don't forget your Nike Dragonfly's that's good for a second per lap decrease. lol
These simple tips I can figger out for myself
that's why they are simple lol
I thought he is going to give a plan but his plan was just before a race day 😭.
He basicly gave the recipe. It's grit and hard work. Plan everything out every week. Eat well (eat something light on race days), sleep well (always), stay active (don't ever overdo it in training - your not racing there. Avoid injuries).
You should check out the Ingebrigtsen show. Gives a little insight to the family. His father Gjert wrote a book about his methods. Even though his sons don't train with him anymore, they still have the same training framework.
Ahhh he's so effing cute ❤
Anybody who can train me in 1500 metre my pb is 4.9
i just laid on the ground like today🤣🤣
Jakob will run about 17 sec better than his personal record
BTC
Usually works better when you look at the camera....
1 more earing and Jakob will be my favorite vegan lesbian runner. 🤐🤣
I feel so bad for the guy in the floor he uses for example, that could have been me without a doubt
After running a sub 13 5k you gotta be tough to not lay on the ground... as if sub 13 wasn't tough enough hahaha
also get body fat percentage down to 0.2% like jacob. he looks fit at hell 😂
No1 male 5'9 reach 68kgs for a start😬
But laying on the ground is the best part. 😢
sub 15 min 5k is easy. I can do them in 3 days.
Basics are important, but it's really disappointing that Jakob is filmed only giving beginner advice that every other outlet is repeating. It would be nice to hear more nuanced tips for advanced runners.
Ludwig if he a professional Nike runner
Just run faster
Yeah don't stay on the ground just keep walking lol
Some no shit sherlock advice from Jacob. Good job my pencil was blunt..
Step 1: Be Jakob Ingebrigsten
Ludwig if he was a runner
Who’s laying in bed 🛌 while watching this?
If you're still standing at the end then you've not left it all on the track.
it is physically impossible for you to leave it all on the track. if you did, you'd be slowly jogging to the finish line by the end or you will pass out. most people who can't stand at the end of the race either paced themselves horribly or are just being drama queens.