a week in my life: I’m in a rut & this is me getting out of it

you can use my code SOPHIEJ23 to get 20% off all Wild
products - click the link below! www.wearewild.com/au/discount...
uencer&
my instagram: / sophiejaynemiller
tiktok: www.tiktok.com/@sophiejaynemi...
my brand - www.futureyoustore.com/collec...
recipe ebook: sophiejayne.com.au/
good reads - / sophie-miller
my spotify playlists - open.spotify.com/user/ssophie...
work with me 💌 [e-mail]
what I'm wearing:
black and white dress - rstyle.me/+oem2ndeeH7Rz2MJsCT...
floral bodysuit - mymum-madeit.com/products/cap...
denim jorts - rstyle.me/+XoW9g4TwK3qyTHjAog...
sunglasses - rstyle.me/+qKYV4YxJwQyZJVd0B8...
gym outfits (Gymshark dc: SOPHIEJ)
black shorts - au.gymshark.com/products/gyms...
black tank - au.gymshark.com/products/gyms...
red tank - au.gymshark.com/products/gyms...
books:
powerless - rstyle.me/+Qb2aNJ1eOWp6kdrOJH...
five survive - rstyle.me/+KFTTm7uhdnbxaqIsY8...
who I'm with:
Rach - / @rachelcatherine
Georgia - / @georgialrichards
Lang - / liangzigrover

[@msyxoxo]

My comfort youtuber 🥹🫶🏼

[@SophieJayne]

ILSYM 😭😭😭

[@elleflownder1657]

Same 🥹🥹

[@shwetamahishi4971]

Sameeeeeee❤

[@amber_h]

you’re so calming, i could actually watch an hour vlog and it wouldn’t be long enough

[@SophieJayne]

day made 😭 ilysm

[@emilygrace2984]

I'm not very into reading but I loved all the book club content. So wholesome!

[@SophieJayne]

I am so glad 🥹

[@emilypattison4996]

*Adds powerless to my TBR immediately after your 10pm recap* 😂❤
Thank you for blessing us with an extra long vlog !!

[@SophieJayne]

YES it’s simply took over my life so get ready 😀

[@jessmartineau6603]

i just read powerless and SWOONED hard through so much of it! the banter is top notch!

[@SophieJayne]

It's simply top tier isn't it

[@zoehancorne1706]

35 minute vlog!!! Soph you have blessed us all ❤️ Have a wonderful week

[@SophieJayne]

hehe I was in a chattyyyyy mood this week 😅😅😅

[@bethanysaintxo]

Absolutely loving these books chats and love watching you girls do book club 🥰💖

[@SophieJayne]

I am so so glad to hear this 🥹🥹❤

[@leni568]

this sweater you wore in the first clip was gorgeous, blue is definitely your color! 😍 I’ve missed the weekly vlogs, pleaaase bring them back ❤️

[@SophieJayne]

thank you so so much 🥹 I am so glad you enjoy them ❤️

[@jessie_00]

Can I please ask what size you got in the jumper? Love it xx

[@morganroberts7636]

This vlog was so comforting to me, you are such a ray of sunshine Sophie! Thank you for always putting out such honest and positive content, I always look forward to a new video from you! I hope you are doing well, sending you lots of love and good vibes! 💜💜🌈🌈

[@SophieJayne]

This is the sweetest 🥹 I am so so grateful for you ❤️

[@Mairi_Eileen]

Absolutely LOVED that you kept in all the book club content! I felt like I was there with you guys and was so interesting to hear everyones thoughts and character choices. Would be so cool if you continued that Soph (pretty pls) ☺

[@sienna.villani]

I’m so happy that the weekly vlogs are back! And 35mins 😱💕

[@SophieJayne]

I hope you enjoyed 🥹🥹

[@anna-sofiesrensen8945]

Best part of the day! Also so happy you love powerless as much as me. Have an amazing week Soph!

[@SophieJayne]

Are you simply unwell with the ending

[@Lionheartedlullaby]

You blessed us fr !!! Thank you for putting out content so regularly 💖
Love this kind of simple and positive vlogs 🎉

[@SophieJayne]

You are everything 🥹 thank you so much ❤️

[@katestrange7122]

you have absolutely convinced me to read powerless!!!! love the book club, cutest thing ever 💕 you are glowing x

[@SophieJayne]

YAY!!! I am so excited for you

[@tahlia4189]

Soph, you are such a joy and gorgeous soul 💕 thank you for always being such an inspiration!! sending you all my love x

[@SophieJayne]

You are sunshine in human form beautiful 🥹 thank you so so much ❤

[@libbyruston5944]

Loved this video Soph! Just what I needed 💓I love you talking about books - they’re just the best!!

[@SophieJayne]

Thank you so much 🥹

[@em_louise7104]

Ahhh so happy when I saw this was posted! Best part of my week🤩

[@SophieJayne]

stop 😭😭 I appreciate you so so much 🥹

[@HahaBabby1]

you're just the sweetest soul. its such a breath of fresh air watching your vlogs! x love you soph!

[@SophieJayne]

thank you so so much 😭 ilysm

[@aurasquire1434]

the happiness that your videos bring me! sending all my love x

[@SophieJayne]

you are everything 🥹

[@humannature-nm6xq]

Really love your weekly vlogs. They make my day better. ❤

[@SophieJayne]

Thank you so much 🥹

[@marccolomayt82094]

love your workout and lifestyle goals vlog! ❤

[@SophieJayne]

thank you ❤

[@sophie_marie25]

Hi there! I'm watching this a few months late but I've just got to the part where you speak about your period, and I relate SO HARD. My period also plays up when I travel, totally throws it out of wack. I either get my period early while I'm travellin - or, and this is more typical in my older years, it makes it late by 1-3 weeks. Which makes a 33 day cycle suddenly 45 days, and the luteal phase/PMS symptoms are just DRAWN out. It's terrible, I feel you, it's a total funk and once you start menstruating it's such a relief. This also happens to me with antibiotics/getting sick. Currently on a 51 day cycle because I got sick at Christmas!
If your hormones are fine, have you looked into cycle syncing? Foods + activities that help you feel more in tune with each phase, and help balance it out.

[@Samjepaulin]

Omg I found myself so engrossed in your work meeting, that I talked out loud and then panicked that you could hear me😂😂🫠

[@SophieJayne]

HAHAHAHA stop I love this

[@Samjepaulin]

@@SophieJayne on top of that I’ve started the Magnolia Parks series and I am certainly not okay!!! I was so in my Knockmont land that I didn’t think anything would top it. I WAS WRONG!!!🙌🏼🫶🏼

[@heidimonita5187]

A 35 minute Soph vlog!!!!! Perfect perfect perfect

[@SophieJayne]

ILY 😭

[@annafluetiken9387]

Your exciting call!!! Christmas 2024 AHHH WHAT IS IT

[@SophieJayne]

HEHEEE 🤭 I will be able to share pretty soon I think!!!

[@emmydingwall1013]

Absolutely love the long vlogs soph! I just read powerless too because of your book club and 100% agree, definitely a six star!! Such a fun book and cannot wait for the next one!! I hope you are doing well ❤️

[@SophieJayne]

AHH I am so so happy you loved it as much as me

[@rohithakrishna7960]

your reactions makes me wanna read powerless now💕

[@SophieJayne]

please please do 😅

[@samjohnson7899]

You are such a comfort ❤❤

[@SophieJayne]

ilysm 🥹

[@ellahatfield]

yes these videos are the absolute best ! fave to watch and fave to film

[@SophieJayne]

thank you beautiful 🥹

[@elyseirwin2587]

Absolutely love all your videos. Loving the book club and watching you explore new books. Your videos always brighten my day. I started reading Five Survive after I saw Rachel suggested it for y’all last week and I got half way through, but had to stop because I was getting bad dreams every night. Apparently, I don’t do well with crime thriller books lol. I definitely want to read powerless though

[@SophieJayne]

Omg no I read it before bed one night.... HUGE mistake for a YA it's terrifying hahaha

[@vusan_]

Ive been feeling like I’m in a rut recently too! So nice to see you break out if it. Also seeing your reaction to powerless I now NEED to add to my tbr 📚

[@SophieJayne]

Omg yes you really do (maybe it will help get you out of a rut too 👀)

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented. ♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞🩷😎🍓❤️🥰💖

[@elleflownder1657]

You make me crave a matcha every single vlog 😂😂

[@SophieJayne]

I'm so sorry 😂

[@allywhite96]

Long vlog!! Yay 💖

[@SophieJayne]

She was in a chattyyyyy mood this week 😅😅😅😅

[@mansoor3159]

Can't wait for 300K Subscribers Sophie and I really really love today's vlog so so much you are looking too pretty and I wish you have a best week ahead 🥺💫💖

[@SophieJayne]

Thank you so much 🥹❤

[@annafluetiken9387]

I’ve been wanting to try Wild for ages and seeing you use it was my final push!!!! Also smelling like I’ve come straight out washing machine sounds great to me 😂😂😂

[@SophieJayne]

Hahaha RIGHT what more could you want

[@nikitasmith4645]

Sophie I’m working my way through all your vlogs🥰 and don’t know if you’re still struggling with your hormones but it you are def seek out a good nutritionist to help you do a full DUTCH test it will tell you everything you need to know about your hormones 💖 I did my cycle mapping and DUTCH tests and showed really low estrogen and messed up adrenals from high cortisol (stress) been implementing new things into my routine now and see such a big difference, was also told I have PMDD so the more you know the better you can manage and become healthiest happiest you 🥰

[@shhaaamsaaa]

It wouldn’t be one of soph’s vlogs without a matcha 🍵 wouldn’t blame you honestly I remember my first trying it and now it’s literally an obsession, I can’t go a whole week without having my matcha at least twice 😂it’s just sooo good when you get used to it’s taste you just do ! Also I’ve always admired your productivity and I love these vlogs 💌🧘‍♀️ I genuinely enjoy every moment, you would just sit there and talk about you last read or the book you’re currently reading and I would be just on my bed enjoying every word 🌟 there’s just something about your voice & mindset that makes me excited whenever you post it really does motivate so much 🤍 I haven’t watched your last video of your thoughts about 20 books you’ve read but I will 📚✨

[@SophieJayne]

A day just doesn't feel complete without a matcha and I am so so glad you agree

[@SophieJayne]

& thank you so much beautiful 🥹

[@shhaaamsaaa]

@@SophieJayne of course my pleasure 💌💌

[@jordynn777]

AHH IM SO EARLY!! My face literally LIGHTS UP when i see you post!

[@SophieJayne]

ILYSM 😭😭😭

[@laurenbuma9374]

I can 100% relate with the annoyance of an unusually late period. Definitely advocate for yourself and if you feel something is not normal and basic tests are coming back normal ask what the next step is.

[@SophieJayne]

Thank you beautiful ❤️

[@alicefinlayson5185]

Omg your smiles while reading, i so badly want to read it now! 🤩

[@SophieJayne]

You simply must

[@DDanielleemma]

Loving the book chat 👏👑 I need to read Powerless ASAP!! 🫶

[@SophieJayne]

YOU REALLY DO

[@samanthamckeown2670]

Powerless sounds so similar to the Red Queen series! You should read it!!

[@SophieJayne]

Omg adding to the list rn

[@bernadettemclean5238]

Loved this video❤

[@truthseeker3368]

LOVED this!! And you motivated me to do hard things 👏 Those Chrissie pjs 😍👌

[@SophieJayne]

🥹❤️

[@rageena_b]

Really enjoyed watching this vlog!

[@SophieJayne]

Thank you so much 🥹

[@xGlitterMeUpxo]

I just finished Tomorrow, Tomorrow, Tomorrow and also gave it 4.75 stars! Such a good book!! And i loved seeing who you guys cast for the characters I was right there with the suggestions!

[@SophieJayne]

Ahh I am so happy to hear!!!

[@madsbonsey]

Omg I’m reaching this vlog!! Was this work meeting for your cookbook??? 😭😭

[@lucyannel1764]

I have been loving your hair recently! You should do a video on your 'go-to hairstyles'.

[@SophieJayne]

Thank you 🥹 I would love that!!

[@oliviadietz3802]

You just made my day better

[@SophieJayne]

ilysm 😭

[@Derbauer]

After watching Sam and Colby's new video, Im here and loving it too ❤

[@zecorah]

I was vibing with your hair hoenstly! and then you mentioned you didn’t like it haha it looks good 😂

[@SophieJayne]

Omg no no I don’t mind it I just wear it too much I think 😅😅😅

[@katyahoefnagels7508]

Soph is face timing Toby and Move with Us!!!! Whaaaat 😲😍 Christmas 2024 sounds exciting hehe

[@SophieJayne]

Oooo good guess but nope 👀 hehe

[@destinymorristherapy]

Cycle syncing! I swear by it! Also managing your stress bc when your cortisol is up it can mess with your cycle! I recommend the book In The Flo 💕

[@milou20-08]

Perfect Monday night with an extra long vlog🥹❤️ also super curious what that meeting was about 👀

[@SophieJayne]

ilysm 😭

[@milou20-08]

right back at ya girl@@SophieJayne

[@thatgirltiatee]

Love love to see it and see youu😊❤❤❤

[@SophieJayne]

ILYSM

[@katrinasmith8891]

Thanks for the discount code I’ve been interested in trying that wild deodorant for ages 😊

[@SophieJayne]

I can't wait for you to try!!

[@gengladman]

The pillow thing is me but I change it when I wash my hair

[@SophieJayne]

SO FAIR

[@SophieJayne]

This makes a lot of sense to me

[@ashleyjames183]

You’re gorgeous Sophie. I think you would slay French braids 😍 I love watching your vlogs and you’re so angelic and have a cool style 🥰 xx

[@SophieJayne]

Thank you so so much 🥹

[@iammellbell]

During the times when my period would come a week+ late but I've be having the symptoms of 'just about to get your period' the whole time, it was due to low progesterone and progesterone cream helped me become regular again, I went to a natropath to help but also a functional medicine doctor can help too

[@charlieknight5203]

I recommend the Richard Osman Murder club series books. They seem like something you would like, I’m also going to try them out as well on my kindle ❤

[@verah.3449]

I am always beyond happy, when I see a new Sophie video🥰
Also, where is that blue jumper from the beginning from? I LOVE it!

[@SophieJayne]

Thank you so much 🥹
it's from Crop shop boutique!!!

[@sheentheexplorer3859]

Now I wanna join a book club. I used to read a lot but I stopped for some reasons

[@hanaosmani3309]

Great vid ❤

[@SophieJayne]

Thank you ❤

[@gbougie]

I laaaaaaaaaaaauve your hair color ❤

[@Elena-pq8yp]

More weekly vlogs please 🫶🏼

[@SophieJayne]

I am so glad you enjoyed 🥹

[@faitholivvia]

I imagined Daisy Edgar-Jones as Sadie too whilst reading!!!!! I've not been able to picture Sam until watching this

[@SophieJayne]

SUCH a good casting omg

[@itsro4243]

You are clean girl aesthetic for sure

[@sabrinathisdelle8451]

So jealous!! Powerless isn't released here in Canada until November 7th! :)

[@SophieJayne]

Omg so close now!!!

[@ashleytodd8697]

I do the same with the pillowcases!,😂😂❤

[@SophieJayne]

Glad to hear I'm not the only one 😅

[@gracemcglynn3387]

hey soph! I'm loving the navy jumper you are wearing while you're on the Zoom call at the start of the. Where'd you get it?! Also LOVEEEEE weekly vlogs, they're the best for getting ready with x

[@samietomo]

csb pretty sure :)

[@SophieJayne]

Crop shop boutique!!

[@faithtabanguil4808]

Cozyyyy, i feel spoiled w a 35 min vlog hehehe

[@SophieJayne]

hehe ilysm 🥹

[@Caleymay]

Love your content! What greens powder do you use?

[@SophieJayne]

Red dragon white lychee flavour!! The best

[@iriisslyy]

I love the navy collared jumper, where is it from? X

[@SophieJayne]

Crop shop boutique!!

[@sarahcook6487]

omg surely you're going to her Lauren's concert next Wednesday

[@SophieJayne]

I didn't get tickets 😭😭😭 so devastated

[@DIDI-em8gh]

Hey soph, just wondering how your new green powder is? I am considering to buy the product! Is the taste ok?

[@SophieJayne]

The best tasting greens I’ve ever tried!!!

[@Nadias.Journey]

what was the fitness program that you're doing called? I totally forgot, I know you mentioned in another video but I can't remember now

[@SophieJayne]

I will link for you!!

[@SophieJayne]

movewithus.com.au/pages/busy-girl-workouts-program?

[@Nadias.Journey]

@@SophieJaynethank youu🩷🫶🏼

[@livscott7218]

you should read Period Power by Maisie Hill - it's a non-fiction all about menstruating and hormones. It could not only be a cool book club idea but a resource to educate yourself on all things periods x

[@SophieJayne]

This is such a good idea!!!

[@scarlethunter9361]

22:47 the way I have ended so many books because it reached that point and then I just never pick them up again 😅

[@SophieJayne]

HAHAHA so fair

[@malikamathur2736]

So much love from India 🇮🇳 Manifesting to meet you some day my Gemini twin ✨✨✨✨✨✨🤍🤍🤍🤍

[@SophieJayne]

I WOULD LOVE THAT

[@user-gd1ub8qk2m]

Where is your watch from? It's stunning! :)

[@SophieJayne]

Cendre!! ❤️

[@melanierichardson2304]

What book are you and the girls talking about at the book club?

[@SophieJayne]

Omg I totally forgot to put text over the clips 😅
Tomorrow Tomorrow Tomorrow!!

[@tvtorelover]

Hello gorgy Soph! Have you been tested for PCOS? I have so many of the same symptoms as you (acne, sore breasts, irregular periods, bloating etc) and I have diagnosed PCOS (and endo). xx

[@bernadettemclean5238]

I want to try wild deodorant find most deodarents
irritate my skin not fun

[@marybelaponte3068]

Who is blue sweatshirt at the start of vlog by

[@SophieJayne]

Crop shop boutique!!

[@mansoor3159]

Sophie you forgot to give me heart comment 😭😭😭❤

[@tiarnabrown6833]

i’m 5 minutes in and i’m trying to work out if that’s a new couch 🧐🧐

[@SophieJayne]

It sure is hehe 🤭

[@RachelCatherine]

FIRST

[@SophieJayne]

love my fans xoxoxo

[@RebeccaABeaudoin]

Love average days

[@hollyparsons4234]

Fantasy books just sound awful
Yo me 😂must be my age(36)
But it just doesn’t sound like anything I’d like. Shame because your enthusiasm is infectious and I wish it sounded inviting to read 😛😛

[@SophieJayne]

Hahahaha don't knock em until you try them 😂😅

[@Lynnbunny_]

How do I join the book club?!

[@SophieJayne]

It's on my instagram!! I will try and link for you ❤️

[@SophieJayne]

ig.me/j/AbaCHh95oO28Qm7t/

[@Lynnbunny_]

@@SophieJayne thank you! ❤️

[@H48972]

Is someone writing a book😏😏😘

[@SophieJayne]

👀

[@HelenaReads]

What are the other girls channels? I only know Rachel’s channel

[@SophieJayne]

I will link in the description box!!

[@iammellbell]

I feel like the hormone testing at the doctors here is Aus is just not deep enough

[@SophieJayne]

I really couldn't agree more 🥲

[@courtney.co.7828]

It makes my day watching your vlogs Soph! 😌❤

[@SophieJayne]

ily 🥹

[@vurucuerkek4330]

❤❤❤❤❤

[@vurucuerkek4330]

❤❤❤❤❤❤❤

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented. ♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞🩷😎🍓❤️🥰💖