Hello. Thanks for the video. Please explain to me how much to breathe while swimming. You say exhaled, 60-80% capacity, there is not much to argue about, but how much to inhale? Breathe into the lungs as you normally do when walking (let's say it's 100%)? Or fully inflated lungs (200%)? Thank you for any answer.
Such an amazing question! If we consider 100 % is the normal rate for walking, then you shouldn’t inhale more than 100 % when swimming. Reason #1. You would come up for air every 2-4 seconds Reason #2. Fully inflated lungs requires more effort from your diaphragm, thus increasing the heart rate
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6:06 freestyle [long distance] breath every other stroke.👍🌊
5:54 The goal is breathing the same way when you are in the water.👌🌊
Thank you lad❤
Thanks for the tips for breathing.
6:45 Getting down》timing matters [Sync].👌🌊
Thanks a lot. Hope to try this soon. Love from India.❤
Thanks man!
Hope it helps
Hello.
Thanks for the video.
Please explain to me how much to breathe while swimming.
You say exhaled, 60-80% capacity, there is not much to argue about, but how much to inhale?
Breathe into the lungs as you normally do when walking (let's say it's 100%)?
Or fully inflated lungs (200%)?
Thank you for any answer.
Such an amazing question!
If we consider 100 % is the normal rate for walking, then you shouldn’t inhale more than 100 % when swimming.
Reason #1. You would come up for air every 2-4 seconds
Reason #2. Fully inflated lungs requires more effort from your diaphragm, thus increasing the heart rate
Thank you so much ❤❤❤
👍🏻
🙏🙏🙏
you are welcome! let me know if you have any questions regarding the video
Привет! У тебя русский акцент?
Бинго!
hello my problem is each time try t breathe l am sinking.
When doing freestyle or breaststroke?
I cannot breathe out through nose in breaststroke