Healing Sleep Meditation, Boost Your Immune System, Heal from Cold and Flu
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- เผยแพร่เมื่อ 7 ม.ค. 2025
- This is a longer version of my colds and flu healing hypnosis and meditation with NEW healing elements. This guides you with powerful imagery
to visualize total health rather than illness, then helps clear your airways and relieves congestion and sinus pressure. Now relieved you are guided to a deeper level of relaxation and find yourself in the command centre of mind--body. Here you activate your immune system to peacefully eject or neutralize any virus or infection and excrete any toxins. You then go through strengthening and rebuilding to return to full health
Shorter version for a power nap to heal Colds and Flus here: • Cold and Flu Healing H...
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Royalty-free music "Adrift" by Christopher Lloyd Clarke available from enlightenedaudio.com
Royalty-free images and video from pixabay.com
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
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I am so sick with the flu right now and this meditation helped immensely, I just got out of the hospital and my husband was threatening to take me back… wisdom told me to take a hot bath and listen to a healing meditation, my daughter found you… temp went from 103.4 with shaking chills to 99.7, thinking clearly again and my peak flow is up to the yellow zone… I can’t thank you enough. This will be part of my healing regimen from now on…. And as a nurse health coach recommending it to my clients…. Thank you again for being part of my healing today
I hope this helps! Single Mama caught the ick from the tiny tot. Woke up 3x last night, just blegh. The Germ Bearer had no mercy and climbed yucky mommy like a tree all day. Sigh, hoping for the best, hoping for rest. Thank you in advance if you give this mama some energy and healing for tomorrow's terrible two terror.
Had a sore throat yesterday, and felt sick. I listened to this meditation before my 3-hr power nap, and when I woke up, my sore throat went away!! I also had the best nap too. When I woke up, it felt like it was a new day for me. This meditation works wonders.
To his meditation is such a God sent! I first did it while sick and it was my medicine. Then I added it to my playlist and did it occasionally to keep my body healthy. I played it for my kids while sick, they ask for meditations (guided) when sick.
I did this while dealing with tooth pain and it helped me handle it better than anything else. I even play it at work (not anything dangerous I do, I could totally fall asleep and everything would be good) and it helps me relax and handle the work day while not at my best.
It's my go to.
I've been sweating at night REALLY bad the past few nights because of a little cold. I woke up at 3am with my shirt soaked again. I found this video. Listened and went to sleep. I WOKE UP DRY! THANK YOU SO MUCH!!!!!!!!
Oh wow! Fantastic, so glad I could help ❤ May you be well
Had been suffering from flu, dry cough,sore throat, headache, nosebleeding since 11/01 this month and I'm really tired and exhausted ...hope this meditation can help me with my sickness.Thank you Lord Jesus. Amen 🙏
I listened this yesterday while I'm sleeping and it really works wonders ..Thank you ❤ I'll listen this again tonight..Thank you in Jesus Name.. 🙏 Amen
This meditation really helped me! At one point i was so short of breath i thought i was about to suffocate. Thank you so much for your help🙏🏾
Thanks. Felt sickly URI upper respiratory infection. Caught the colds from an old uncouth brute who coughed alot at my direction in local theatre during NYE. He passed his malady to me.
I been trying to recuperate ever since. This meditation helpful.
Had been suffering from a cold since Tuesday 4/12. Went to bed Friday night 4/15 really tired and congested. Woke around 4:00 stuffy and struggling to get back to sleep. Found this meditation, put it on and fell back asleep. Woke back up at just after 8:00 on Saturday 4/16 feeling much better, no congestion and with a good amount of energy. It was amazing. This is now bookmarked in my faves.
Thank you God that I don't have a cold or flu. But I couldn't help but believe that this meditation will help me regardless, clear out any toxins that might be in my body, Thanks for sharing, Sarah! It worth a listen!!! Great job!👍
Yes! There is a section focused must in the immune system, boosting your defences and clearing out infection and waste which is applicable for any kind of illness or when feeling under the weather. Take care my dear 😊🙏
I've been sick with covid, and this video helped me feel better!
Get well soon
Extremely helpful, I am recovering from tooth removal and flu, a surprise turn of events that caught me off guard the day after tooth removal, an unexpected occurrence. I have been practicing the nostril flush with warm salt water and it brings relief for 2 hours but has a burning sensation afterwards. I gave the video a shot and my stuffy nose cleared up, allowing me to fall asleep quickly, I didn't feel anything bothering me, disrupting my one-hour nap.
😮😊
This seemed to work for me. Subsequently I woke up a lot better and it was not good yesterday with sore throat and very blocked head ,I thought it would be at least a week before it went, but strong tea with thyme and lemon and honey ,bit sharp lol, and I seem to be cured!😊
Another marvellous Sarah Dresser meditation 🎉🎉❤❤
This has been the only way I slept last night.
I started with a sore throat that progressed to a cough, it is now on my chest, I think this is speeding up the process so what might have taken days has only taken hrs. I will be having a nap later and listening again to try and shift this chest infection fully
Wishing you well!
Thank you sis in this eternal now moment ❤️🙏 grateful for your service 🌌
OMG! Thank you si much. Rêver , sore throat and pain in the ears just simply went away. ❤
Wonderful!
I woke up with only one hour sleep left. Having a bad flu for days now , I was searching and found this video , it actually really helps , I feel so much better after this. Not completely better yet but thank you
Repeated listening should build on the positive effects. I am so glad this helped in some way. Wishing you well, Sarah
Such a great serenely spoken, genuinely caring voice, helping me, thank you.
Very welcome. 🙏 get well soon. Sarah.
Thank you for your thinking of us and helping us use visuals and relaxing music to heal our souls in this very scary time. Peace good health and love back you, Sara.🌈
You're welcome! I'm working on another release which I will hopefully finish editing in time for Monday to give protection against negativity and toxicity at all levels :)
@@unlockyourlife I'll be watching for it. Thank you, we can't get enough.
Thank you! This helped me a lot last night, especially the part when I command my own troops is great ❤❤😊
The most beautiful healing meditation I’ve done, thank you ❤️
You're very welcome Marsha. Hope you are feeling better 💛
I had a very bad cold, sore throat and could not breathe, put it on at 2am at night and felt like breathing again. Amazing🎉 woke up in the morning 80% better. Just Amazing 😊
Glad this helped. Wishing you a speedy and full recovery for the remaining 20% to go. 💛🙏 Sarah
I am settling in with you and this soothing meditation .. thank you for your work 💚💙💛🧡🖤😍
So welcome Caroline :) Hope this one helps too. Get well soon!
Thanks Sarah, that will keep me healthy 😄
You make the world a better place!
Thank you Judith!
Your voice is so calming. Good work! Thank you❤️
Your so good Sarah, thank you xx
Thank you, Sarah. I've been listening for a week now and this has given me greater peace of mind.
I'm sure it's a lot of work to make but if you ever decide to do more of these, I would love to see a long format video like this about money and feeling safe, grateful, and worthy of abundance.
They are indeed a labour of love, mind and spirit combined and I'm glad you enjoy them. Check out the playlists tab on my channel where you'll find work organized by trauma/PTSD (to feel safe again), self-esteem, gratitude and more. Also remember you can use th magnifying glass to search for specific topics. I've taken a lot of time to organize my work so please take a minute to search through the 200+ videos through one way (keywords) or another (playlists). Hope that helps 💛 Sarah
Thank you
This is so relaxing and wonderful. 💜
Glad to be of service 😀
Thanks so very much! This hypnosis video is very relaxing and beneficial! Great work!
You're so welcome!
What a coincidence just a few hours ago i was listening to one of your spirtrul and emotional guide meditation vid and here you send me an healing meditation video when i had the flu last week lol😂
Did the flu make your legs really heavy and sore to the point that it was very hard to walk?
@@lisaowens2040
Hi just saw your comment, to your question yes it did to a point that i couldn't walk feeling weak all the time!
Speaking of the flu i feel as if im coming down with it again!😂
You take care of yourself and keep safe with everything that's going on with this virus and that it is airborne it's easily for anyone to catch it especially if your immune system is too weak
Make sure your hands are wash everytime you touch something
car doors bus train seat and handles letters groceries ect can't be too careful!?!
@@sionk5909 You're SO CORRECT. It's April now and and they still know so little. We hear a different story now that NY had over 2000 20 to 30 somethings end up on respirators AFTER they insisted it was an "over 60+ disease!" THAT was a huge mistake! Everyone can get this ans it can come in on clothing and shoes.
You are SO CORRECT and wise. We cannot be too careful til there is a vaccine. This thing is dangerous. Take care of yourself, Sion. Peace, love and good health❤. Mae
rest even more deeply, allow yourself to relax.... fall asleep, heal, breathe
Thanks so much!
I had food poisoning and other ailments and I'm.feeling so much better
Works!
I have been dealing with a nasal cold for 3 weeks. I just want it to go away!
the picture for the vid:
HALLELUJAH
the vid: helpful meditation video
How can i breathe if my nose is closed and runny?
Getting ready to try this right now😁😁😁thank you Sarah
I have RSV and i cant seem to break this crud out of my chest. Please help me get well. I dont know if im listening to the right meditation music or not.
❤ like
Please sick of being sick 😢
😞😇😇😱😱😴
💗👃
This could be soo helpful - if youtube recently wouldn't end any such audio with a blaring advertisement crashing you out of whatever peaceful state you were in. I think I'm going to put an end to using youtube. It's a pity, though.
I'm so sorry that happened. I definitely do not put ads in at the end of my own work. The only two possibilities might be that you have autoplay enabled so that would have an ad at the start of the next video or TH-cam is overriding creator choices as they have done in the past. Either way, I'm sorry this happened. You can send an email through the form on the contact page at unlockyourlifetoday.com and mention your name and the video and I'll send you this MP3 to download offline. Hope that helps. Wishing you well, Sarah.
@@unlockyourlife Dearest Sarah, this is so kind of you! Yes, I think they're overriding the creators' choice or settings in recent times, as it seems to happen frequently. I'm experimenting with adblockers right now, there seem to be ways ... Going to let you know the results, if any (if they let me post that here ...). It's certainly no go to let the body/mind loose trust in entering deep states for fear of getting scared out of them with racing heartbeat by blaring ads. Thank you so much for your caring! 💖🙏