abs in 2 weeks?! I tried chloe ting's ab workouts
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Hi, guys! I decided to hop on the trend and follow Chloe Ting's 2 week shred challenge to try to get fit during quarantine! I hope you guys enjoy!
Here is @Chloe Ting 's TH-cam channel: / chloesaddiction
2 week shred program that I followed: www.chloeting....
● my instagram → @yoorajung
● my TikTok → @yoorajung
● business inquiries → yoorajung1@gmail.com
● Translations
Help us caption & translate this video!
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● Equipment used:
Camera: Sony A6400 amzn.to/2RVyOVK
+ 16-50 mm lens + iPhone 11 for some clips
Editing software: Final Cut Pro X
♫ Music ♫
● Wade Graves, Animus Volt - Runaway - thmatc.co/?l=4...
● Chase Keller - I Wanna Know - thmatc.co/?l=A...
● SPENCE - Right Here Waiting - thmatc.co/?l=C...
● Animus Volt & Wade Graves - Love Me Right (Animus Volt Remix) - thmatc.co/?l=6...
● Enyo & Mario Ayuda - Love in Stereo (feat. Nathan Brumley) - thmatc.co/?l=C...
● Heartheat - Slowly Gone - thmatc.co/?l=A...
● FRANKE - Home Alone - thmatc.co/?l=1...
● MYSM & Wade Graves - Always - thmatc.co/?l=B...
#chloetingchallenge
The biggest relief is when she says,"okay guys this is the last exercise!"
But the worst thing is when she says “okay guys this is the last exercise...of set 1”
@@leatodd8194 fr
“The last exercise today is up and down planks”
Truly said😁
Ok so the last exercise is..... Everyone: FINALLY. Chloe: up and down plank. Everyone:dies
Started doing this and now the happiest sound in my life is "peep,peep,peep"
kimm. jjkk i hear this comment 😂
I really felt that 😂
Hahahahaha Same I’m like if I don’t here that peep rn I’m gonna pass out
TRUEEEEEEE
But I literally stopped exercise before the **peep,peep,peep** sound 😂
Sameee hahahaha
There should be a t-shirt which says "I survived Chloe ting' workout"
Oh ye
Lol yea
Underrated comment
We should start one
Yesss
yeep
I wish I had a perfect body, but when I start dieting, my mom prepares delicious food
Ikr 😞
@@exqtiq Yeah
Just try no to eat too much and it's ok
Yeah same
Same
I started working out and my mom started ordering outside food and cooking the most heavy foods possible
SHE’S SO EVIL(love her still tho🥲)
The worst thing is *sweating* like there's no tomorrow.
victoria omg so true i sweat so much it‘s so hard haha so I wasn‘t comfortable enough to post a video of myself doing the challenge lol
victoria I FEEL YOU! I HAVE TO ALWAYS SAY TO MYSELF: go on, no pain no gain🏋️♀️✨
Same.. But now I kind of feel "proud" to sweat that much ? Like it shows I'm not being lazy so... It shows my body's really working instead of just laying in my bed
dont forget to stay hydrated !!
but thats when you know that youre actually shedding some calories
I love that Chloe is super straightforward and doesn't talk a lot during the workouts
s o r r y w a t i love that you can actually hear the music!
Can i know her youtub chaneel name?
Zeina Mayhop just search chloe ting and her channel will show up
yeah Like Popsugar Routines where They Chatter a LoT.😒
@@zeinamayhop1346 Chloe ting
who else hates it when Chloe says “and now up and down planks”
The most painful part of the workout is the up and down plank and then a 30 plank.. that always KILLS me
방탄소년단 아미 definitely
I don’t have a mat so I’m doing the workout on carpet and it keeps bruising my elbows
A Kh but a blanket under your arm it’s not the best but works for me.
5 seconds into the up and down plank and i'm already out of breath lmao T_T
방탄소년단 아미 I simply don’t do it I hate it so much 😂😂
this is so motivating! im here literally in 2022 and im going to do this. thank you so much, i love you
Me to 😭
You got this , don't let anything stop you , always keep pushing and keep going , don't let anything get in the way . 😋
@@karu691 عربية😂
@@karu691 بدأتي؟ لاني أنا بعد ببدأ باذن الله
Me too let’s do ittttt
I feel like everyone has tried or heard of chloe ting during quarantine
Yeah i did her workout but only for 4 days since i got my period and when it was done i got lazy so I'm gonna try again tommarow 😂
@@yogirlminiki bahahah sameee, after the break she gave on day 5, i took a month break instead of a day 😂
Nadiah Zulkifli hahahh yeah same😂 , but today i start the new challenge it’s really intense nd i enjoyed doing the videos👍🏼... u gonna like it let’s try it together 💪🏽
Park ChimChim yeah me too i stopped for a week bcs of the period🙂 ...but i started again today the new challenge it was great 👍🏼 ..Good luck giirl💕💕
@@random_stuff2812 yess me too omgg
i do her workouts everyday she’s pretty straightforward and in detail with her workouts and they’re not hard to do either nor do they require major equipment :)
Woahhh... I could never do her workouts daily! I end up too sore on the second day a give up T~T
not hard you said??? omgg you're so rare girlll 😭😭😭😭
You should try some other workouts by "smaller" TH-camrs, sometimes I think there are better workouts than Chloe Tings :)
you’re right. i also do naomi kong’s ab workouts. she’s also straightforward and the exercises are very simple and she gives an ample amount of rest time between each exercise and they require very minimum to no equipment
i enjoy being challenged :))
When she said : "I done with my workout but I realised that I didn't record it so I'm gonna do one more time to record it"
Me: 😳 "this girl inspired me tho!"
Honestly tho
exactly bruh.
ههههههههه استمر، 😭😂
Fr!
Hey y'all! So, in this video, I tried Chloe Ting's ab workouts to get flat abs in just 2 weeks. It wasn't easy at first, especially because I've been stuck at home and not very active lately. I was kinda bloated and feeling out of shape, you know? The workouts were tough, and the first four days were really challenging. I had to take breaks during exercises, but I kept pushing through.
I also made some changes in my diet, cutting down on unnecessary calories. Instead of having a big breakfast, I opted for a simple smoothie in the morning. I shared more about my meals in the video. Around the 5th day, things started getting better. My body got used to the intensity, and I began to enjoy the workouts. I even looked forward to exercising every morning, which was unusual for me.
I faced a couple of issues, like getting blisters on my feet because I wasn't wearing proper shoes. I'd recommend investing in some good workout shoes. I also had some hip pain, but a tiger balm patch and a day of rest helped.
Overall, it was a challenging but rewarding experience. I feel stronger and more comfortable now. If you're struggling like I did in the beginning, just know it gets better. Thanks for watching, and I hope this motivates you!
I keep watching all the people that got the result, but I never start 😂
i keep watching people getting results meanwhile I didn't get any while doing this...
HAHAHAH same here...
SAMEEEE!!! i'm trying to get skinny for the beach! whenever i work out, it feels like i'm shaking the whole apartment
jktm u probably didn’t change your food, it’s 20% workout 80% food
i've try to do this challenge, but ended up in day 2 lol:)) it feels like im gonna die if i continue:(( so yup im just doin plank everyday:)
Its hard to be on a diet when your not the one to decide your food
(Edit:Thank you for the likes and comment💕)
Ikrrr when your parents just cook whatever in the fridge cuz the vege and other "healthy" foods are empty in the markets from those hoarders 😭😭😭
Same sis! Most especially asian moms!!!
same even if when you cook for yourself they will be upset that you don't eat with them 😂
@@Sun-hr7um very relatable omg 😂
LITERALLY
imagine watching multiple workouts and dieting plans and telling yourself that you're going to have a glow up but end up sitting on your bed just watching them instead, couldn't be me ahahah..ha..
Hmmmm... is that sooooooooo? >.
I’m seriously struggling to find motivation I’ve lost all my motivation
Gabby you got this girl let's go !!
Get your heart broken. It helps lol I’m at the gym right now. I’ve been coming here everyday for two weeks straight lol
it’s okay !! I believe in you :)
2024 marks the year im trying out to improve myself through exercise and this makes me hopeful in trying it, ill do this defo and see how much it helps, as well as trying to improve my diet ♥ thank you for this video, i love to see results on people who try these challenges personally
Hi! May I ask you were I can see the workout rutine? Cuz I don't know and I want to do it too.
@@jirethleon9080search two week shred 2019 program colie ting in google or any other search engine and u will find it
Hope this helps❤
Good luck!!
THE FACT THAT SHE DID ANOTHER WORKOUT TO RECORD IT FOR US WAS SO SWEET 🥺
Ikkk🥺🥺
Yaa
@@ridaamber1300 LALALLAKASMMAKIAOANSBSJAKAN
Yaa ikr🙂
I can feel it coz I do workout and u just wait for it to end😂🥺
Am I the only one who tries to workout and then has breakdown in the middle and then doesn’t do it again for like a month because I just get really discouraged, like nothings going to change. :/
Consistency is key! You have to push yourself that’s the only way you’re going to get through it. It’s all about your mind. You can keep going as long as you tell yourself that you can. Your body tricks you into thinking your tired but it’s all about the mentality !
@@elizabethvaldez7726 thankyou for this.
I agree, consistency is key! That's the hardest part in my opinion. I also think taking pictures of your progress every few days (or even a before and after) will help as well or even working out with someone so you can hold both of yourselves accountable for each other. Physically the human body can withstand a lot of stress and activity, but it really is all in your mind. You got this :)
same same
This has happen to me so many times . N now I'm going to start again after 2 weeks of break .
chloe ting got everyone in quarantine slim and fit and healthy and productive y'all
Tomorrow is day 4 for me ahh i can’t believe it. Chloe’s workouts definitely have me burning and dripping sweat, but it feels amazing.
How's it now?
So did it affect you?
@@esmaa1986 it definitely made me more toned
any diets?
@@cri6129 did you eat much or not?
If u guys r gonna start doing chloe ting workouts REMEMBER: don’t die!!!!
🤣🤣🤣🤣🤣🤣
Hahaha😂😂
Yes very helpful indeed.
Yes, super helpful tysm🤣❤️
not trying it know hahhaahah 💜💜💜
Who else is secretly having workout in their room? LOL
Me I don’t want no one looking at me 😭😭
ME FSKSKSHFKD
mee, but i’m only doing to 2 weeks ab workout idk if the one vid is going to help this is also like the third time i’ve attempted to complete the 2 weeks, i just finished my day three
no yo estoy haciendo en la sala con mi mama xd
me literally everyday 😭
I fear nothing but that..
*up and down planks*
that thing scares me...
My LEAST favorite part.
at 1st I hated it but after about 5 days you will.get used to it.
Up and down lifting one arm and one leg. Hell.
I love them what’s the problem?? :(((
Me too .up and down plank is so tired
I LOVE how honest and raw your video is, that is the best part. Thank you so much for sharing !
Recommendation to everyone- STRETCH BEFORE WORKING OUT TO AVOID PULLING ANY MUSCLES OR HURTING YOURSELF
Thank you! I stretch after the workouts and that works well too :)
OMG IS THE PFP FOR LOUIS TOMLINSON?!! sorry it's cuz that's one of his logos
actually warm up first before stretching..
@@mvhcs89 boy I love seeing Louis in comment sections with nothing to do with him ahah
@@mvhcs89 your name-
You’re probably the only blogger that motivates me to study hard, to eat healthy, to workout and to not procrastinate and have a productive day. Thanks Yoora
same sis
Same, she's like my fav lifestyle youtuber
Same 100%
FOR REAL!
Alivia d'andrea is doing that too
The whole time I was doing this 2-week shred I acted like I was an anime character training for a battle-
LMFLSOSIDKS
Same here🤣🤣
😂😂😂😂😂first time reading a comment like this hahahaha and how is it???😶
i should try that ngl
Dude this is smaaaart. I should try that
I was way too out of shape to even finish Chloe tings video so I’m taking a week to build up some core strength so it becomes a little easier to do her workouts. I didn’t want to start her videos doing the exercises incomplete and not getting the most of of them or risk hurting myself. You gave me so much motivation and hope though because my stomach looks exactly like yours before. Thank you so much bro
What exercises did you do to build your core before starting her workouts?
Doing workouts to do workouts 😂😂
@@Hey-ey9jnyou could do streches before then a easy workout for your core and ecah day you do the wourkout a little longer
you know yoora's dedicated when she completes another workout to record it for her viewers
Am I the only who thinks Chloe tings 10 sec rests are fake??
Those 10 sec go within 3 seconds
Nadya 210 smh bro😭😭
They are just the time I take to change tho position
They are just a myth
@@nadya2105 3:)
a tip for everyone, getting abs in two weeks is pretty hard and not possible for everyone! Please keep that in mind and don‘t feel bad if that doesn‘t workout! It didn‘t work for me the first time, so I did this again this time, but different:
- i did her 28 Days Ab Challenge before doing the two week challenge
- two week ab challenge
doing her 28 days ab challenge before hand made me see results (i‘m still doing the 2 week challenge so i‘m sooo curious to see if it worked out) ☺️
You shouldnt just do ab exercises as well, you need to do your whole body. Most people dont see real results after that much time, rather they cut back on their food, most likely highly processed food, so the result in most cases are just loss of water weight. If you stop this doing exercises you will lose the result pretty quickly.
Bulimična Satanistkinja that‘s true! Training your back is essential as well!
Sameee !!
Thank u~~~
Thank you for the tips. I am on my day 6.. I am only doing 10 minutes workout. But starting tomorrow I am going to do the 28 days abs workout challange also.
I'm watching all these videos to keep myself motivated to do the two-week shred. I haven't even started yet but even though I really want to I have to wait.
chloe: "up next we have the up and down planks"
me: NO. NADA. NOT GONNA HAPPEN.
Those are a little difficult for me, but girl, those side planks are a no go. 😂😂 I don't even attempt them
Yes. I hate it too 🤣
I can't do the planks at all due to my weak hands like my arms are so thick but my wrists r so thin ....n today is my first day , I hope it still works tho 😭
Guys please i want to ask you
How many videos should I do on each day?
@@kamilyamalek575 there is a schedule , just go to her site and u can see .... it's minimum 2 everyday and can wary from 23-45 min
If you think about quitting think about why you started
ur mum lol sounds like something a mum would say
Thanks, i really need this
thanks that helped a lil bit :)
unless it’s smoking ❤️
Your comment was awesome...I wish to loss weight and watch video..I read comments tooo...but while reading those ...I was afraid to start.....or even try...but your cmnt was like a goosebumps💥💥💥
When you realize the Mat got more shredded than chloe ting herself
lmao
Lol. It’s happening with my mat too.
Lmao
How many yoga mats do u think Chloe ting gets through in a week tho??
The exact reason i never do these things with my shoes on 😂
this helps a lot considering how my body is pretty similar to her before results so i'm so motivated now
*Dad walks in*
"What're you doing-"
Me: *get out I'm watching people get skinny as motivation*
Haha
Me every two weeks
Me rn trying to get motivation on my 3rd Day 2 of the w/o
LITERALLYYYYYYY MY UNCLE WALKED IN ON ME AND I WAS LIKE "uhmm..... hi?" and then he left but its awkward when they walk in out of nowhere...
@@sage223 bwhahq i asked my parents for privacy but th3y took down my door😧
Her diet : 🥬🥝🍅🥒🍒🥭🍉🍌🍏🍐 Me eating two hamburgers: 👁👄👁🤚🍔🤚
Exactly LMAO
🖐 🍔 👁👄👁🍔 🤚
I'm 10 and really wanna eat healthy but my mom is always making Nigerian meals that include unhealthy foods-
I recommend having healthier snacks and chocolates and sodas every once in a while.
😎🍔🤙
Aye U almost all traditional food is healthy as part of the traditional lifestyle which might have involved doing a lot of physical work back years ago. So you have to exercise more or just eat smaller portions.
I hate it when Chloe says “no break here” ughhh
It isn't a challenge if it easy
Türk ?
Valla ben oralarda 3 dk falan ara veriyorum
I hate it when she says "little rest here" the 5-10 seconds aren't enough to rest, barely enough to turn round for next set 😁
@@cassie7thomson that's right
بنات يجنن مررره كان وزني ٥٥ الحين ٥١ وينحت الخصر بشكللل وكمان الدهون الي في البطن تروح حرفياً انصحكم فيه لمدة اسبوعين كل يوم
كم استمريتي عالتمارين و كم فيد تسوي باليوم و شو هو نوع النظام الي اتبعتيه؟
عادي تعطيني الفيد
اسم الفديو
شنو اسم الفيديو؟
عزيزتي ترحين تشتركين برنامج كلوي تينغ وتختارين التمارين الي ترديهة. مثلا للبطن الجزء السفلي وغيرة وتختارين مثلا 2019 تمارينة @@ZahraZahra-dz6vh
Everybody is trying to get fit right now and I’m just here sitting on the couch playing animal crossing. 💖😂
u go girl😂
im here trying to gain weight while being lazy-
Same!!!
I'm getting fat I really gotta start working out but I forgot lol
Wish I had animal crossing 😔
The thumbnail got me honestly. I saw it and went “there is NO way”... holy shit dude. You put in the damn work. Way to go.
PSA FOR WORKOUT NEWBIES AND ANYONE WHO DOESN’T KNOW A LOT ABOUT FITNESS!! chloe tings workouts are amazing but for everyone who hasn‘t really worked out before or knows little about it please PLEASE make sure you use the correct form and stay safe when working out! as was mentioned before in the comments you also need to workout especially your lower back so you don‘t get injured (believe me it‘s happened to me)
when doing any ab exercise but ESPECIALLY LEG RAISES and things where you do this kind of motion with your back on the mat, your back should not come off the mat AT ALL - not even the hollow of your back!! please put your hands under your butt or tailbone and press your back onto the mat, sucking in your belly button (if you are now not able to lower your legs all the way that‘s totally okay! you‘ll get there once your abs strengthen)
all in all it is worth it to skip through the exercises beforehand and practice doing the form exactly as chloe does it and remember you do not need to do it as fast as her if that means you keep your form (doing it slower is sometimes more effective even)
stay safe and healthy guys!!
(ps: im not a personal trainer or anything but i‘ve been into fitness for over 6 years and have dealt with many different injuries due to sheer dumbness so im just trying to help lmao)
edit bc apparently many ppl are seeing this comment: i believe that chloe also made some videos on correct form esp. when doing ab workouts, so it might be helpful for you to check those out - they will most likely also help you get better results; and if you're ever unsure about how to do a certain exercise just look it up via google, there's likely a more detailed explanation for most exercises :)
Thank you 😊❤
THANK YOU!!! 💕✨
TYSM
Thank you ❤️ 💯 May God Bless You 💯🙏
Thanks a lot for warning me I have back injury & I am doing chloe 2 week abs & my back was lifting while doing that legs excrise... I will do it more safely after reading your comment... Thanks 💝💝
when chloe says “this is the last exercise guys!” but you still have 3 more videos
LMAO💀😬
Wait !
Why is everyone working out ??
Weren’t we supposed to get fat together in this lockdown ?? (((
Lmao
Nah this is all of our chances to glow up Lmao💀 Im too lazy tho-
Jin laugh 💜👍👍💜😉😂😂 armyyy borahae
@Łisa ßigßoss ARMYYYYYYY 💜
Ikr bahaha I already have dark circles coz I streamed Dynamite too many times hahah but it's worth it tho(101M views in 24 hours) lez get it armys
i did this for 2 weeks and the results are INSANE! you just have to believe in yourself and you will get stronger, both physically and mentally!! 💕💕
Gurl u gooo !
I’ll definitely try it from tomorrow !!
@@avillence_hollow9342 i tried eating healthy, foods like salad, nuts, fruit, avacado, eggs, oats, natural peanut butter, protein powder after workout 😊
@@avillence_hollow9342 check out my chloe ting video to see how i went 😊
I have a big doubt u did what? Just the abs workout video or the entire program in google with tons of videos please help me Pls tell
Vimala Sivamorthy same question
i was SHOOK when i saw the difference. I think i'm finally going to commit and just start working out and eating better. I've already started eating less/healthier lately now that I'm back to work and now all i have to do is actually suck it up and exercise.
I just wanna say thank you so much Yoora, ever since I found your channel it's been a huge motivator for me to treat myself better, work harder and I even started online college! I always watch/listen to your "study with me" videos while i study and it helps me so much!
That’s what I’m thinking too... I’ve been eating so much I’m starting to get bigger but now I decided to start this
Best of luck!!!!
I'm here again after exactly 1 year! How? I didn't even remembered the day but wanted to see yours twice. Happy 1 year!!!
Yoora being fit, active, and productive at the same time when I’m struggling to do even one of those🤦🏻♀️ I’ve never been this motivated to actually do some exercise 😭
Maybe it’s because of the title of this video, but you look brighter...like almost glowing Yoora!🥰
의대생 디아_Dia then let me motivate u....you can do it !!!
The Faxgirl hehehe thank you🥰
chloe: "let's go guys, you can do it"
me: "NO"
That part at the end where she is like "and dooone it's not too hard, rIgHt??!?" always makes me laugh bc not even chloe herself sounds convinced by that sentence😂😂😂
I heard it😂
fr
And when she says we are almost done and we have like 7 more exercises
damn everyone's glowing up in quarantine and then there's me lol
i litterly had a mental breakdown this morning ab it
and i'm starting one of her challenges tommorow so wish me luck!
good luck!💕
Good luck !! I wish you to make it, don't forget that you are strong and you deserve the world !!
Good luck ✌️
@@Sophie-mn7lm thank you 💞
@@nonoganh6489 aww thank you ❣️
Thank you for the motivation to just keep going even when its hard. I can't wait to try these workouts at home along with my everyday workouts.
Her stomach looking SNATCHED after those intense workouts keep up the good work.
I want to do this but like I don’t want to at the same time😂😅
aurora _xoxo I love your profile pic so much😂😍
Christiana Williams ty😊🤣
Try it!! I don’t like to exercise but one day I told myself I should do some workout at home. Believe me the first days were difficult, later it becomes like a routine!
Study With Me Diligence - 勤奋 alrighty!! you convinced me😂
aurora _xoxo go for it! I’m by no means in shape, but I’ve been posting daily vlogs of me doing this workout and they really hold me accountable!
The blisters.
The hip cracking
And powdery yoga mat.
It is everything I went through the past couple weeks too. Seems like I'm not the only one :')
Ok so I don’t know if anybody is going to see this comment but my best friend is a personal trainer and she always reminds me of the importance to strengthen your back as well! If you only do ab workouts then you will strain your back in the long run. I hope this helped at least some of you out there who want to get fit and healthy! xx 🥰
^ I've strained my shoulder and my back would always hurt during the middle of ab workouts but only found out recently why from a friend (because I didn't do back workouts) :') This is definitely good advice!
so it means one day with abs and the other day with back workout right ?
What are some back exercises I can do?
AIRA JANE just google back exercises :) but for lower/middle back aka tp strengthen the opposite of your core you could do supermans, deadlifts and good mornings (just google the right way to do them) - also form when doing any workout is super important, when doing abs especially things like planks or leg raises your back needs to be straight! for leg raises etc. do not let your back hollow and get off the ground, if that means your legs don‘t gö down as far that‘s okay :) hope this is helpful i‘ve been going to the gym for 5 years and this is mostly stuff i‘ve had to learn thse hard way hahah
Ab exercises also help strengthen the back, you need a strong core for a strong back 😊 Not saying your friend is wrong of course; I broke my back almost 3 years ago and all my physiotherapy was ab exercises to strengthen my back 😊
this is so motivating!! i’m doing a 2 weeks yoga challenge but when it ends i’ll start the chloe ting challenge bc you inspired me!
Can we all appreciate the effort she putted in this video? She added subs and literally did the workout again because she realized she wasn't recording all for the sake of the video. ❤
this is literally my same exact body type and i haven’t seen anyone with my same body. thank you i’m super extra motivated now. i’m on day 2 💞💞
olivia rivera hey how is it going
scooby doo kind of bad tbh ): i got super unmotivated the 4th day and felt terrible about myself and i stopped the workouts and i regret it now ): trying to get back into it tho
@@oliviarivera4495 that's ok! You can do it I believe in you 100%
how is it going?
@@oliviarivera4495 how's it goin?
damn okay maybe i really should believe everyone when they say her workouts actually work
same, i trust yoora. some people just make their stomachs bloated when in fact they already have abs and beautiful body
Where can i find the vedio for the workout????
@@wijdanalghamdi4946 Look up "chloe ting 2 week shred"
wijdan ghh search chole ting workout and it will appear a ab workout and click on it and that’s it
I follow her workouts and I can confirm they do work wonders! And if you eat healthy the results are kind of fast (or they were for me) 😊
Your videos are one of the most relatable and sweet videos about workouts. Thanks for sharing ☺️
"I guess I'll do another workout"
THE DEDICATION
Who else is extremely bad on workouts because of balance?
Also what bothers me the most is when I am doing like abs and legs workout which I was supposed to feel burning in my legs and stomach but the only thing that burns and hurts is my back, i am really bad at posture, controlling my strength (using only the down or upper body strenght) and controlling my breath :( also hate planks
김가은 maybe see a doctor, they’ll tell you if you have any issues that will affect your workouts and if it is suitable for you
I also feel pain on my wrists and palm instead of the bicep muscles while doing arm and stomach workouts. But there is no one to correct my posture or technique
Shreejata Das stretching your wrists beforehand will really help, try stretching them by having your fingers face you with your palms up, it really helps me.
김가은 a good thing to try is when laying on your back doing abs is almost hunching. Squeezing your butt and try to be as flat as possible, squeezing your butt and engaging your core in planks will also help your back.
You can try do the plank stuff a little lifted, like with your arms on your bed. My trainer told me to do it because of my back pain and I still got great results! With time you get string enough to do it on the ground with a good posture.
she's literally the reason why I started doing the challenge and went back on track to loose weight. I JUST LOVE HER SO MUCH and this is probably the 3rd time watching this video for motivation..
I appreciate you so much! This is just what i needed… 2022 has been one he k of a year and I definitely need to get back on track. I can already see that your videos will help hugely 💜👍🏻
Her: “after five days I looked forward to working out.”
Please! Don’t get discouraged by this! If you still don’t feel like working out after five days there’s nothing wrong with you!!! Keep going even though it feels like hell! You’ve got this!
I’m jogging every morning at 5:30am and I don’t feel like getting up most days. Just doing it anyway is the only way to get through it💞
Good job but make sure you are in a safe area when jogging that early bc my mom and I were talking about how girls get kidnapped when they go jogging really early or late. Omg I sound like an ELA teacher. Hehe
@@skylarnguyen1071 I wasnt even jogging just looking around dollar tree and this man in a red shirt followed me throughout the store thinking I was alone. He stopped the second he saw my dad and mom. I know he was following me because I was looking at cards to pass the time. He came too close so I moved to the right. He went to the right too. I went to the left and he followed. Then I walked around the store with my parents and every aisle he seemed to be looking for me. When hed see me hed pretend to look for things. Scary shit yall be safe. If you go jogging bring pepper spray, a tazer, or even a sharp pocket knife. If you think you're too ugly to get kidnapped you're wrong because 1. You aren't ugly and 2. You can still get kidnapped. This is probably too long but be safe guys!
I wish I can do also do that.
Also Eis I just started doing the workout today and I’m doing the two weeks ab one do you just do the same video for 14 days?
Imogen Tear I usually do whatever I feel like doing that day. When I don’t feel like doing anything special I just do zoenotzoey s 11 abs workout twice. On other days I do chloe tings ab workout or other 10-20 min workouts I can find on TH-cam. It’s just whatever strikes my mood. I feel like doing one workout gets boring pretty quickly and that’s when my motivation drops so I try to mix it up every like 5-7 days.
seriously. one of the many things I like about you yoora is that you are so honest!! 🥰🤎
thanks for the motivation. been sitting around listening to lectures mostly that I should try this workout too 😂😂
i did chloe's 2 week ab challenge and can i just say that there is no one-size-fits-all in terms of results!! i didn't *see* a noticeable difference, but i could definitely feel my abs more if that make sense? and by the end of it, my core strength was wayyy better, which was so encouraging. tip for beginners (and it's already been mentioned a bit) : focus on your form more than how many reps you do etc. when gyms were still open (lol) i totally messed up my lower back and had to go to a chiropractor multiple times due to improper technique in the exercises i was doing. so it's SUPER important that you focus on your breathing and form as you do these exercises - once you've got those two things down, you can work on how many reps/how fast you go later. i'd always recommend stretching (particularly your lower back) before AND after workouts too!! if you do feel a bit of pain, that'll help to correct it in the short term :)
Madeline McGinnis thanks
thanks so much @Madeline McGinnis !!
Hey my form and everything is good but I just have lower back pain when I do some excersises like bycicles, planks, mountain climbers, v sits, in and outs pls tell me how I can get rid of it
@@vrindaben7668 are you sure you arenot arching your back while doing them?
Thanks for this comment! I also didn't *see* a big difference but can deffinitally *feel* it, it is important to know that it is okay if you didn't *see* results like or as fast as somebody else..
I LOVE THIS GIRL-
YOU HELP ME A LOT, THANKSS
Is literally nobody gonna talk about how gorgeous she is?!?
Honestly though! She’s absolutely beautiful!
you have 1 subscriber im dissapointed..
I told my parents about this still and I thought they would be upset that I felt like I needed to work out but instead we all started a work out challenge!
I want to do this but my parents will hear and laugh at me LMAO also I’m Hispanic so you know all the food mom makes
I FEEL U BUT I DO MINE IN THE EARLY MORNING BECAUSE NO ONE IS UP LOL ALSO WHY AM I SCREAMING XD
Hey dont listen them. You do this for yourself and your health. No matter they would say. Just do it🤠
Well does it matter what they say after a couple of weeks you gonn be the one with abs not them
*Laugh in Arab* i feel u sis
my mom stay making tacos and i cant help myself😭
I always find myself here everything I want to do Chloe Ting work outs but I've never been persistent on finishing a work out programme and I've always regretted that ...at times am looking in the mirror n I start to think if I had continued with the work outs I wouldn't be this embarrassedabout my body....But it's 2023 IVE DECIDED that I'll go through everyday this year expecting no regrets wish me luck n I wish you all luck🤗😘 I'll be here everyday to write my progress .thanks for the motivation Yoora
i'm so glad that this video showed the reality of working out and trying chloe ting's 2 weeks abs workout. this is literally the most honest video i've seen so far. thanks for inspiring me. keep it up, yoora jung! :))
I love how you still eat well. Many people think going on a strict diet is what’s gonna help , but honestly eating moderate portions and YES you CAN eat carbs , mainly because that fuels your body (healthy carbs tho aka slow carbs) and high protein will help build muscle and speed your metabolism up! Great work !
Chloe and Yoora: *fit and eats healthy*
me: *inhales air* fAt
Stop breathing-
Sorry 😅
Same 😭😭😭😭😤😤
@@jenss8641 hahahaha, If it was that easy-
same:( i do this workout 2 weeks and i feel more fat then before, maybe i been pesimist,
sorry if my english is bad haha
Felt🥲💀
You are truly a hero.. You gave me an incentive to do this. Thank you with all my heart❤❤
*_me in the first day: Omg I’m excited for do this._*
*_Me two days after: I can’t do this anymore. T.T_*
You can do this💜💜💜🌝🌝🌝
WE ARE ARMY WE DONT GIVE UP💖
@@imparkjiminsbuttercup1737yes, but I’m doing the Jungkook’s exercises routine.
I just did this😵
@@ambertoekoe I did jungkook's exercise a two weeks ago, I would do it for more days, but I can't do it, I'm too lazy.
timestamps~
Intro: 0:00
Why: 0.25
Before: 0:53
Day 1: 1:18
Day: 2: 2:03
Day 3: 2:30
Day 4: 2:43
Day 5: 3:47
Blisters: 4:18
Day 6: 4:31
Day 7: 4:44
Right Hip: 5:03
Day 8: a day off due to pain
Day 9: 5:34
Day 10: 6:26
Day 11: 7:14
Day 12: 7:42
Day 13: 8:04
Day 14: 8:22
After: 8:38
Comparison: 8:45
Ending/Summary: 8:48
this is just if you ever want to skip to a specfic part...if this bothers your just try and ignore it. ;) - have a nice day and if your also doing this workout have fun and goodluck!
Tysm ❤️🙂
Thanks!
Thank youuu
I wanna watch the whole vid but thanks
Thank you!!
My workout adventure
Day 1 felt a lil better about myself
Day 2 tbh I don’t remember
Day 3 I just realized that I was supposed to be doing multiple vids instead of just one
Day 4: I gave up
HAHAHAHAHAHAHAHHAHAAHAHA
happened to me
Same scene, Same goal, same mistake, same give Up😔...whatever🤪
don't give up! i did one single video of Chloe's for like 2 weeks and still saw results.
@@patriciamartinelli87 oh...whats give Up? Gonna countinue, thx 👍🏽
For those who think they can't diet or workout or loves to eat lemme tell you a thing, the day I started my diet and workout my mom just like other moms started cooking delicious foods(she didn't intentionally...She also apologised) But I controlled myself and where my other family members were eating delicious food, I was eating plain salad and I could do this bcz I knew that the more delicious the food is the more unhealthy It is...And yes it was tough for me to workout first few days but thn I started enjoying it...Now I feel so happy and My body feels so light I can easily do a work or move.....And remember if you want to lose weight do it only if its for you not for anyone else 🙂🙂💜 Fighting
Guys when she said she got blisters on her feet because she doesn't wear shoes. *LISTEN TO HER* I didnt listen and ended up having blisters :v
I've done the challenge almost twice now (Im on day 11 of the second round). I have never worn any shoes or socks during the workouts and didn't get any blisters at all. I guess my slavic feet are pretty hard. 😂
Seriously Even i also got but i continued without shoe🤭
Same! Mee too!!
Even I got blisters
i was fine tho, i’ve been working out for almost 2 months now and i don’t wear shoes and i don’t get blisters 🤷🏻♀️ maybe try not moving too much on your mat
this motivates me sm because ur before looks a lot like mine rn. a lot of other before/after vids ive seen always have a before that looks flat already. so tysm for being honest and genuine and relatable
You can do it and same here
eng sub: the first 4 days of the workout were defined the most difficult
kor sub: 첫 4일은 죽는 줄 알았어요. (i thought i was gonna die during the first 4 days)
😂😂
Whoa 😂😂😂😂
Lmao 🤣
LOL
이걸 알아낸 것도 신기하닼ㅋㅋㅋㅋ
I can link the exercises in order because I can't find the second part
U motivating me and I start now 2024
As a person who’s doing the 4 four week shred challenge, I seriously recommend. It’s really amazing. Plus, what’ve you got to lose? Not like we’re doing anything anyway lmao
chloe: you can do it
my mind: *ok*
my body: NO WAY!!!
Imagine living in my house whenever I decide to go on a diet they seriously cook food I have never seen😭
This is the most thing I’ve related to in a while 😂
I thought this issue was only in our house 😭😭😂
Hahaha.. So true
And I've never seen a family getting offended when you turn down food and call it unhealthy. Like calm down, woman, you're eating a cholesterol bomb
Same😂
I keep my motivation by watching these, and now I have more ideas on what workouts I should try:)
I've never been this early omg ..... *desperately trying to come up with something original and funny*
mαllєgírl 轉 omg hobi looks so cute
Well, it's funny.
omg amazing, Ive never felt like someone online has the same body type as me, thank you for sharing your journey and your results. this is highly motivating!
I've always thought these challenges were a lie, I'm just naturally pessimistic
But if Yoora has done it AND succeeded
I'm gonna try it for sureeee!
Thank you so much for sharing!! (Your success but also your struggles!) I was glad to see that you were eating proper balanced meals and not cutting out food groups entirely or doing a crash diet. Your results are impressive but your process is realistic. ❤
everyone in the comments: chloe ting's workouts are like dying
me, someone who collapses at one plank: *i'm literally john cena, this can't be too hard*
lol😂😂
This was the best comment LMAO! I felt that! 😂
😂 if you think Chloe Ting has awful workouts then you should see Pam! She doesn’t give you breaks *at all!*
gurl i- HAHAHAHHAHA
thank you for uploading today! i literally had the worst day ever. being isolated is just so hard for me and i feel like no one really understands me. also ur videos are so inspring and motivating that i finally found the courage to start my own channel, so thank u so much for being such an inspiration
Good luck
Don't worry I understand. I feel like it's taking a mental toll on me because I associate happiness with alot of different friends. But if you aren't doing well you can always text me on Instagram @itsssaliah. Also good luck ❤️✨
Hope you feel better..! 🙃
It feels really reassuring that when you started off the workout. We had similar body types so ur giving meee the strengthhh thankyooouu
This has been on my recommendation list for a while and I finally decide to watch it 😭
I was feeling a pain all over my body so I got up and did this at 12am. I felt so much relief and amazing
She looks so calm and peaceful while I am literally on the verge to collapse entirely
Me: I'm gonna workout and eat healthy during quarantine
Netflix, TH-cam, and my fridge: *Allow us to introduce ourselves*
I-💀💀
I want to ask something :
the 5 and 9 day of the two weeks shred challenge are not an active-rest day ? But I see a lot of youtubers workout in the 5 and 9 day ?
Sorry for my bad english
I hope that you will replied
@@girlyfun3537 you can choose if you want to do those days. if you have some sort of pain during the workout, you should take a day off to heal and stretch.
hope this helps
@@jnkflwr4778 thinks
I like that it conveys that it is not necessary to follow strictly every day, if something hurts, don't do it, you can leave it for the next day. What matters is consistency, you will achieve great results with it.