If you are just discovering my breathing tutorials and guided sessions, then please check here for resources and associated links that may be useful to you. TH-cam PLAYLISTS: 1. Guided Breath Sessions: th-cam.com/play/PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_.html 2. Oxygen Advantage Exercises, Techniques & Principles: th-cam.com/play/PLcoajB6YZSO6vKa9vKSd9MDSfy_Ud73Et.html 3. Breathing Tips: th-cam.com/play/PLcoajB6YZSO5QhKfpfBkEFvXZJrrx_m0P.html 4. Choosing a Breathing Technique: th-cam.com/play/PLcoajB6YZSO5rgzS_UczeueNdMD2F4_az.html 5. Breathing Curiosities: th-cam.com/play/PLcoajB6YZSO7NEzTJ0t8XS60T9eTRcR_d.html 6. Breath Lectures in 2 Minutes or Less!: th-cam.com/play/PLcoajB6YZSO54mhQO9r4Of03RvOa4UZRx.html BE LIGHT PRODUCTS & SERVICES: 1. FREE Breath Training - The Breath Basics 6-Day Challenge: www.belighttt.com/6-days 2. 4-Week Breath Boot Camp: www.belighttt.com/bootcamp 3. Breathing for Anxiety Relief Video Series: www.belighttt.com/offers/gBveocFH 4. Breathe Light: How & Why to Reduce Your Breathing: www.belighttt.com/offers/tzuvAFzu 5. Breathing for Anxiety Relief + Breathe Light (purchase them together and save 15%!): www.belighttt.com/offers/ARXXABst 6. FREE Long COVID Video Workshop: www.belighttt.com/covid 7. Downloadable E-Books & Mini-Courses: www.belighttt.com/store 8. BE Light Community: www.belighttt.com/community 9. Podcast Appearances: www.belighttt.com/podcast-appearances MORE WAYS TO SUPPORT: 1. Buy Me a Coffee (purchases & donations): www.buymeacoffee.com/belighttt Also, please do not hesitate to reach out with any questions. Thank you so much for watching and supporting the channel. I appreciate it immensely.
I am interested in good health as I am 66 and in fairly good shape. This is new to me and I thoroughly enjoyed it. I will recommend it to others I know for a variety of reasons. I subbed and hit the like. I ordered the OTTO 128 to see if that will raise my NO production. Should get it tomorrow. I like how thorough you are in explaining everything. I'm the kind of person who needs to know why I'm doing something. So this is very helpful. Thanks!
@mark allen I can't tell you how much I appreciate this feedback. Thank you so much for taking the time to watch, like, subscribe and comment. 🙏 I am super excited that you have an OTTO 128 tuning fork arriving soon! I promised the community I would create a video series devoted to using the OTTO 128 on the body. I plan to release the first video in that series in about 2 weeks. Please keep an eye out for it. I hope it will be a helpful guide. And I too am a "why" person, so I do try to include at least a brief explanation of the "why", even in my shorter videos, for the people who require that in order to be compliant with the practice. Glad you are finding value in my videos. Stay well and thank you again for the support.
Awwww. @Christian Mullan that's very sweet. This was just an experiment. If enough people tell me they prefer verbal cues during the session, I will definitely go back to that for future recordings. It's hard to edit to everyone's preferences with each guided session. Some people love hearing my encouragement during the session; some people just want me to say "in" "out" the whole time; some people don't want me to talk at all! Even my own mother told me I talk too much during my videos!! LOL😂🤣 But, I'm with you, my intuition tells me some gentle verbal guidance throughout the entire session is more supportive for the listener, and creates a deeper connection. Thanks for that feedback! And thanks so much for listening and commenting. I really appreciate that. 😊
Ha! Seems like you are doing a lot of breathing today. 😉 Thanks for trying so many of my sessions. I hope they are helpful for you. And thanks so much for commenting. I appreciate that. 🙏
If you are just discovering my breathing tutorials and guided sessions, then please check here for resources and associated links that may be useful to you.
TH-cam PLAYLISTS:
1. Guided Breath Sessions: th-cam.com/play/PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_.html
2. Oxygen Advantage Exercises, Techniques & Principles: th-cam.com/play/PLcoajB6YZSO6vKa9vKSd9MDSfy_Ud73Et.html
3. Breathing Tips: th-cam.com/play/PLcoajB6YZSO5QhKfpfBkEFvXZJrrx_m0P.html
4. Choosing a Breathing Technique: th-cam.com/play/PLcoajB6YZSO5rgzS_UczeueNdMD2F4_az.html
5. Breathing Curiosities: th-cam.com/play/PLcoajB6YZSO7NEzTJ0t8XS60T9eTRcR_d.html
6. Breath Lectures in 2 Minutes or Less!: th-cam.com/play/PLcoajB6YZSO54mhQO9r4Of03RvOa4UZRx.html
BE LIGHT PRODUCTS & SERVICES:
1. FREE Breath Training - The Breath Basics 6-Day Challenge: www.belighttt.com/6-days
2. 4-Week Breath Boot Camp: www.belighttt.com/bootcamp
3. Breathing for Anxiety Relief Video Series: www.belighttt.com/offers/gBveocFH
4. Breathe Light: How & Why to Reduce Your Breathing: www.belighttt.com/offers/tzuvAFzu
5. Breathing for Anxiety Relief + Breathe Light (purchase them together and save 15%!): www.belighttt.com/offers/ARXXABst
6. FREE Long COVID Video Workshop: www.belighttt.com/covid
7. Downloadable E-Books & Mini-Courses: www.belighttt.com/store
8. BE Light Community: www.belighttt.com/community
9. Podcast Appearances: www.belighttt.com/podcast-appearances
MORE WAYS TO SUPPORT:
1. Buy Me a Coffee (purchases & donations): www.buymeacoffee.com/belighttt
Also, please do not hesitate to reach out with any questions. Thank you so much for watching and supporting the channel. I appreciate it immensely.
I am interested in good health as I am 66 and in fairly good shape. This is new to me and I thoroughly enjoyed it. I will recommend it to others I know for a variety of reasons. I subbed and hit the like. I ordered the OTTO 128 to see if that will raise my NO production. Should get it tomorrow. I like how thorough you are in explaining everything. I'm the kind of person who needs to know why I'm doing something. So this is very helpful. Thanks!
@mark allen I can't tell you how much I appreciate this feedback. Thank you so much for taking the time to watch, like, subscribe and comment. 🙏 I am super excited that you have an OTTO 128 tuning fork arriving soon! I promised the community I would create a video series devoted to using the OTTO 128 on the body. I plan to release the first video in that series in about 2 weeks. Please keep an eye out for it. I hope it will be a helpful guide. And I too am a "why" person, so I do try to include at least a brief explanation of the "why", even in my shorter videos, for the people who require that in order to be compliant with the practice. Glad you are finding value in my videos. Stay well and thank you again for the support.
Thank you
You're welcome! Thank YOU for listening and trying it out. I had to Google translate your original comment. Is it Urdu?
missing your soothing voice but still a superbly calming session. I do feel much more 'balanced' (if that's the right word!).
Awwww. @Christian Mullan that's very sweet. This was just an experiment. If enough people tell me they prefer verbal cues during the session, I will definitely go back to that for future recordings. It's hard to edit to everyone's preferences with each guided session. Some people love hearing my encouragement during the session; some people just want me to say "in" "out" the whole time; some people don't want me to talk at all! Even my own mother told me I talk too much during my videos!! LOL😂🤣 But, I'm with you, my intuition tells me some gentle verbal guidance throughout the entire session is more supportive for the listener, and creates a deeper connection. Thanks for that feedback! And thanks so much for listening and commenting. I really appreciate that. 😊
سوپاس
Me encantó esta técnica, Thank you! 🙏
Estoy feliz oirlo @Diego Gomez Muchas gracias por probandolo y por dejando un comentario. 🙏
@@BELightTT ❤️❤️❤️
شکرا
👍👍❤️❤️👍👍
Ha! Seems like you are doing a lot of breathing today. 😉 Thanks for trying so many of my sessions. I hope they are helpful for you. And thanks so much for commenting. I appreciate that. 🙏
مچکر