If you are just discovering my breathing tutorials and guided sessions, then please check here for resources and associated links that may be useful to you. TH-cam PLAYLISTS: 1. Guided Breath Sessions: th-cam.com/play/PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_.html 2. Oxygen Advantage Exercises, Techniques & Principles: th-cam.com/play/PLcoajB6YZSO6vKa9vKSd9MDSfy_Ud73Et.html 3. Breathing Tips: th-cam.com/play/PLcoajB6YZSO5QhKfpfBkEFvXZJrrx_m0P.html 4. Choosing a Breathing Technique: th-cam.com/play/PLcoajB6YZSO5rgzS_UczeueNdMD2F4_az.html 5. Breathing Curiosities: th-cam.com/play/PLcoajB6YZSO7NEzTJ0t8XS60T9eTRcR_d.html 6. Breath Lectures in 2 Minutes or Less!: th-cam.com/play/PLcoajB6YZSO54mhQO9r4Of03RvOa4UZRx.html BE LIGHT PRODUCTS & SERVICES: 1. FREE Breath Training - The Breath Basics 6-Day Challenge: www.belighttt.com/6-days 2. 4-Week Breath Boot Camp: www.belighttt.com/bootcamp 3. Breathing for Anxiety Relief Video Series: www.belighttt.com/offers/gBveocFH 4. Breathe Light: How & Why to Reduce Your Breathing: www.belighttt.com/offers/tzuvAFzu 5. Breathing for Anxiety Relief + Breathe Light (purchase them together and save 15%!): www.belighttt.com/offers/ARXXABst 6. FREE Long COVID Video Workshop: www.belighttt.com/covid 7. Downloadable E-Books & Mini-Courses: www.belighttt.com/store 8. BE Light Community: www.belighttt.com/community 9. Podcast Appearances: www.belighttt.com/podcast-appearances MORE WAYS TO SUPPORT: 1. Buy Me a Coffee (purchases & donations): www.buymeacoffee.com/belighttt Also, please do not hesitate to reach out with any questions. Thank you so much for watching and supporting the channel. I appreciate it immensely.
@paulmathews1964 I'm so glad you had that experience! Thank you so much for taking the time to watch, try it out and share some feedback. Have a great day!💖
@geetusharma3923 Thank you so much! I'm glad you get so much value out of them. I really appreciate you taking the time to watch and comment. Have a great night!
Very cool! Let me know if you feel any difference practicing the 6x6 breath, as opposed to the 5x5 breath. So happy to hear you are feeling calmer and more focused. 😊
nice thanks again for your videoz! Was wondering what do you think of implementing this while joggin? Would it be considered a dangerous or risky practice?
Hi @Elie G. I do often recommend a box breathing pattern to my jogging/running enthusiasts as a sort of extra challenge. The cadence you select will be very dependent on you as the individual. For me, I'm not a runner, and even at a fast walk, 6x6 box breathing would probably be too challenging and uncomfortable for me to sustain. If you are a very solid and confident runner, who already nasal breathes with ease while running, than I would suggest starting with an easier box breath, just to feel it out. Maybe a 3x3 or 4x4. If that is too easy for you, then, of course, you can experiment according to your needs. You are in total control of the exercise, so I don't think "dangerous" is the issue. Just be mindful. I think worst-case-scenario, you can't sustain this cadence and you just stop or alter it. Does this make sense?
![[LIVE] : ONE ลุมพินี 83 วันนี้!! คู่เอก "พันฤทธิ์ vs ซุปเปอร์บอล วันของโอม MBK"](http://i.ytimg.com/vi/1b4pkKHa_Fk/mqdefault.jpg)
If you are just discovering my breathing tutorials and guided sessions, then please check here for resources and associated links that may be useful to you.
TH-cam PLAYLISTS:
1. Guided Breath Sessions: th-cam.com/play/PLcoajB6YZSO7QOhWBFTLKHRedpaY2g0p_.html
2. Oxygen Advantage Exercises, Techniques & Principles: th-cam.com/play/PLcoajB6YZSO6vKa9vKSd9MDSfy_Ud73Et.html
3. Breathing Tips: th-cam.com/play/PLcoajB6YZSO5QhKfpfBkEFvXZJrrx_m0P.html
4. Choosing a Breathing Technique: th-cam.com/play/PLcoajB6YZSO5rgzS_UczeueNdMD2F4_az.html
5. Breathing Curiosities: th-cam.com/play/PLcoajB6YZSO7NEzTJ0t8XS60T9eTRcR_d.html
6. Breath Lectures in 2 Minutes or Less!: th-cam.com/play/PLcoajB6YZSO54mhQO9r4Of03RvOa4UZRx.html
BE LIGHT PRODUCTS & SERVICES:
1. FREE Breath Training - The Breath Basics 6-Day Challenge: www.belighttt.com/6-days
2. 4-Week Breath Boot Camp: www.belighttt.com/bootcamp
3. Breathing for Anxiety Relief Video Series: www.belighttt.com/offers/gBveocFH
4. Breathe Light: How & Why to Reduce Your Breathing: www.belighttt.com/offers/tzuvAFzu
5. Breathing for Anxiety Relief + Breathe Light (purchase them together and save 15%!): www.belighttt.com/offers/ARXXABst
6. FREE Long COVID Video Workshop: www.belighttt.com/covid
7. Downloadable E-Books & Mini-Courses: www.belighttt.com/store
8. BE Light Community: www.belighttt.com/community
9. Podcast Appearances: www.belighttt.com/podcast-appearances
MORE WAYS TO SUPPORT:
1. Buy Me a Coffee (purchases & donations): www.buymeacoffee.com/belighttt
Also, please do not hesitate to reach out with any questions. Thank you so much for watching and supporting the channel. I appreciate it immensely.
Incredible feeling after doing that one. Calm. Safe. Centred. Thank you.
@paulmathews1964 I'm so glad you had that experience! Thank you so much for taking the time to watch, try it out and share some feedback. Have a great day!💖
You are doing amazing work ! Thanks for great videos ❤
@geetusharma3923 Thank you so much! I'm glad you get so much value out of them. I really appreciate you taking the time to watch and comment. Have a great night!
Thanks for the options of breathing videos. 🙏
You're welcome! I hope you find one that you like. 😊
thank you!!!
You're welcome! Hope you enjoyed it!
I am practicing daily. I was working on 5 before.
I start feeling more concentrated and calm.
Thank you so much.
God Bless you.
Very cool! Let me know if you feel any difference practicing the 6x6 breath, as opposed to the 5x5 breath. So happy to hear you are feeling calmer and more focused. 😊
🙏👌
nice thanks again for your videoz! Was wondering what do you think of implementing this while joggin? Would it be considered a dangerous or risky practice?
Hi @Elie G. I do often recommend a box breathing pattern to my jogging/running enthusiasts as a sort of extra challenge. The cadence you select will be very dependent on you as the individual. For me, I'm not a runner, and even at a fast walk, 6x6 box breathing would probably be too challenging and uncomfortable for me to sustain. If you are a very solid and confident runner, who already nasal breathes with ease while running, than I would suggest starting with an easier box breath, just to feel it out. Maybe a 3x3 or 4x4. If that is too easy for you, then, of course, you can experiment according to your needs. You are in total control of the exercise, so I don't think "dangerous" is the issue. Just be mindful. I think worst-case-scenario, you can't sustain this cadence and you just stop or alter it. Does this make sense?