All great stretches for Day 13, although I did need to stay seated for the duration. I just need to be patient as I wait to reduce the steroids! Thank you Carol. Namaste xx
Another great session - I really benefit from your cues and reminders to hold our bellies tight, shoulders down etc. Thank you for your guidance - looking forward to tomorrow's class!
Hello Carol,I’ve got this crazy head ache ,and was thinking of not do the yoga to day,I’m so glad I stack with it,still got the head ache,but my body feels good,thank you🧡🙏😊
I am loving the "downward puppy"! Fun to say and fun to do!❤
It really is! Keep up the great work. See you tomorrow.
All great stretches for Day 13, although I did need to stay seated for the duration. I just need to be patient as I wait to reduce the steroids! Thank you Carol. Namaste xx
Patience is our best friend! Keep up the great work. Namaste
Another great session - I really benefit from your cues and reminders to hold our bellies tight, shoulders down etc. Thank you for your guidance - looking forward to tomorrow's class!
You are so welcome! I'm glad that my instruction is helpful. Keep it up - see you tomorrow.
Hello Carol,I’ve got this crazy head ache ,and was thinking of not do the yoga to day,I’m so glad I stack with it,still got the head ache,but my body feels good,thank you🧡🙏😊
I'm sorry you aren't feeling well, but I'm glad that you stuck with your yoga. Take care of yourself! See you tomorrow.