Yoga practice for abductors and adductors

We take our ability to walk for granted, until it becomes problematic. Every step we take is a delicate dance between multiple muscle groups. Here is how we can keep them balanced. For practice sequence go to: wp.me/p4q4vp-11m

[@urnan5679]

You always help me to heal my body and soul. Thank you

[@loribarretta6993]

You are a fabulous instructor and I so appreciate your knowledge!

[@asbeautifulasasunset]

Thank you for making these videos available to people! So helpful.

[@denises.4263]

Thank you Olga, such a fantastic series of exercises. The leg raises in 3 different angles was superb. Challenging but superb! Looking forward to practising more of your classes here on TH-cam.

[@ligawalters670]

Thank you so much, love your gentleness and kind voice 💗💗💗

[@codelab7379]

One of the best. Gave me energy too. Thx.

[@spalmiter]

This practice is so helpful, Olga! It's kept my hips from aching the past few weeks. Thanks again for working your magic!

[@Kringlelicious]

Thank you Olga, my hips have felt so much better now that I added this and the other hip stabilization practices from you into my life =)

[@sequencewizvideo]

That's fantastic! So happy to hear that :)

[@akazas1]

perfect

[@Curlygirl64]

Thank you for this gift. I feel so much better now.

[@TJ-kz1ul]

Thank you so much, such a helpful video. I feel so much better each time I do this workout.

[@eks6164]

This is great thank you

[@Anatomyillustration]

Beatifull Olga, one more time thank's _/\_

[@robertcorey7021]

Hi Olga, can you suggest a modification for the pose where you flow between upright on knees into child's pose for sensitive knees?

[@sequencewizvideo]

Hi Robert! You can put extra padding under your knees or just do the whole thing sitting in a chair - you will get the same benefit. I hope this helps!

[@ianteh6235]

Thank you it was excellent

[@tris8015]

What inhibits the abductors from working correctly? I have a very hard time exercising them. Is it tight inner thighs?

[@hollywebster6844]

I've been told weak core muscles cause this.

[@iamsamz]

Thank you!

[@elefantieleganti]

What muscle are we working @ 22:17 ?

[@sequencewizvideo]

Hi Ellena! When you lift your leg up, your hip abductors are doing the work; when you turn your leg, you add hip rotators to the mix.

[@jenm473]

Just discovered your page and this practice. It felt wonderful- and was perfect, since I can't do down dogs very well right now with neck problems. Thankyou so much!

[@sequencewizvideo]

That is great to hear Jen! Indeed, there is more to yoga then Downward dogs :)

[@jenm473]

Yoga with Olga Most definately! :)
Thankyou!!