Thanks again to Ritual for sponsoring this video! I love their products because of the quality & transparency!! Remember to click here ritual.com/SHEAWHITNEY30 for 30% off during your first month!
I don't want to enjoy all the discounts for my needs. Health is my need. Why do you give it away for free? Isn't it more affordable? You can contact lixi222@proton.me
Just a tip about eggs, I noticed you placed the egg back into the box with the tip up, but you should always store eggs with the tip down, so that the little air chamber inside the egg is compressed by the egg white, that will delay the development of bacteria and the egg will stay fresh longer. And also, eggs should be cleaned but not washed in water until the moment you will use them, because the egg shell is very porous, and contact with water dissolves the protective cuticle inside the shell that prevents contamination by bacteria.
I love your videos Shea! Just a couple of notes - the FDA does not test dietary supplements before they are marketed to consumers. In addition, many vitamins are toxic in the wrong quantities. And some vitamins your body just expels if it already has enough because it can’t absorb any more (this happens with water soluble vitamins like C, B, and folic acid - the body does not store these, so it just expels any excess). I’d always recommend checking if your doctor can run tests to see if you are deficient in something, then address that specific deficiency with vitamins. Otherwise you are paying for expensive pee at best, or poisoning yourself at worst! Another thing - the term “superfood” is a marketing term, not a health term. It’s not used by dieticians, nutrition scientists, or doctors, it doesn’t have any actual relevant meaning in their world. It’s just a marketing term to get you to buy something! Superfoods can be good for you, or more often than not they are just like any other food, and only exceptionally beneficial if they have something in them that you don’t already have in your diet. So the next time you hear or use the term superfood just know it is more about advertising than health. And finally - eating blended up things in a smoothie is not the same as eating the whole food. They’re not nutritionally equivalent. Fibre for example is lost if you blend a fibre rich food into a smoothie. Blending breaks down insoluble fibre, so it isn’t available to the body. So make sure you’re eating whole foods in addition to blended foods, if you eat a lot of smoothies.
I would suggest looking into this because im no expert of course.. but as far as I know, drinking caffeine on an empty stomach increases your stress hormones and you end up with high cortisol levels for the rest of the day. It can make you feel crappy and cause you to gain weight/ have a hard time losing it. If you’re going to fast I think it should include liquids as well especially coffee. Since I’ve made the change of eating a healthy breakfast before my coffee I’ve noticed a significant improvement in my health and mental health. Give it a try or look into it! I really recommend 😊
Thanks for mentioning that intermittent fasting isn't for everyone. I tried it. I just couldn't sustain without my breakfast. Especially when I'm working all morning. Literally thought I was going to pass out of hunger. I'm.much happier having my breakfast and then starting my day. 💪
Gods love and blessings on you Shea!!! I cannot even begin to imagine what you are going through. Please know you are on my prayer list daily many times a day. I love watching your upbeat videos but I also understand life happens while we are living. It seems like when we are in the mist of genuine success we get thrown a curve ball. God has you Shea. We don’t know why but there is a reason for all of this. Love and blessings to you and your very beautiful family. Keep the faith. Please know I am carrying it for you while you are doing all of the hard work healing and taking care of your beautiful family. Keep the faith. Your soul is beautiful.
I love that you lean more towards holistic and natural health remedies for things. I’m a firm believer that those who knock it, just haven’t tried it or haven’t ever dealt with health issues, which is totally lucky for them, but things catch up eventually unfortunately. Yay for this video, enjoyed it!
That cold plunge tub looks amazing! I don't get that involved in it- but at the end of every shower, I turn the hot water completely off & then try to stay under the shower for at least 2mins. I do notice I feel much more energized & focused, afterwards. Also- I'm so happy about your parents' chickens... farm fresh eggs & poultry are SO much healthier than store-bought. My husband & I are going to start raising chickens in the spring & I can't wait!
Yes! Sleeping on a flatter pillow definitely helps, especially if you are diagnosed with migraines. Hyperextending your neck can trigger a migraine. It can also result in a tension headache that leads to a migraine. Also, while we are here...I want to make it clear I'm talking about actual diagnosed migranes which is a neurological condition--not just a really bad headache. As someone who is in my late 40s and has had them since my teens (they're hereditary), it's very frustrating to see the term misused. Since it is so often misused, I feel the need to clarify that I am not doing that. Please, don't overuse/misuse "migraine," and please respect that there is so much more going on than physical pain. It's a neurological condition, so some people describe it as similar to epilepsy. Many of the same medications are used for both. Sorry to get on a soapbox, but it's frustrating to see some people trying to get attention for a bad headache by calling it a migraine. Then, when others who actually have the diagnosis say something, they are dismissed as attention-seeking as well. This happens with a lot of medical issues, and it should not happen with any of them, IMHO. I can only speak on my experience. Please, treat each other with kindness and encourage others to think before they speak. Thank you.
Agree! I have a brain injury and have had migraines ever since ( plus daily mild headaches). It really gets me when people compare to a hangover or caffeine withdrawal headache, or when they give recommendations (my gramma lol). No they aren't triggered by foods or my menstrual cycle 🤦🏻♀️😩
I have never been diagnosed with migraines, but I get them. Not much any more, thank God. I lose my vision, but first get auras. I have thrown up. I need to rest in a completely dark room. After sinus surgery in 2o12, I rarely get them. I too, get annoyed when people feel a bad headache is a migraine. But, it does not keep me up at night, I just ignore some complainers.
OMG, THIS!!!! I, too, have suffered with migraines since my teens and even had a lot of headaches as a child. I had several kinds. I'm not sure if the cluster headaches or the chronic migraines were the worst. My chronically would literally last for up to 6 months! The idiot woman who sat behind me at work used to claim migraines and call in constantly then show up at work with stories of all she did the day and night before - going out to dinner, to the movies, etc. 😳 When I had one (except for some of the longer chronic ones that were, thank God, less intense) I couldn't eat for the most part and I certainly couldn't handle the noise and bright screen of a movie! I'd be down for the count, in a dark room with an eye mask to keep out all light, no noise, a bucket beside the bed and, at their worst, I'd bang my head against the side if the bath tub because that felt better than the headache. Thankfully, they're down to a full roar. Partly because I no longer work so less stress, but mostly because of keto. It was like magic! And if I slide off and start eating a regular American diet (stupid pandemic LOL) they come roaring back. It's enough to keep me in line. So much freedom! And for the person who referenced menstrual cycles - hormones can greatly influence some people's migraines. They sure did mine. I'm surprised I didn't have a zillion kids - no migraines while pregnant. Mine are also triggered by atmospheric pressure changes among a slew of other things.
@Lucinda Jackson my references to cycles and foods was my particular situation as a tbi survivor. They aren't exacerbated by things that make other types of migraines worse.
I've known one woman in my entire 49-year life who sleeps with a bra and I was beyond shocked when she told me she did that. How is that even a thing? Who ever thought that was a good idea? Literally absurd to me.... beyond absurd.
The only time I ever slept with a bra on was when I was nursing. We sleep in the nude. Can’t stand twisting clothes while we sleep. I am actually surprised by how many people sleep worth pajamas on. I don’t get it. 😂Only if I think I’ll have to get up, I’m staying at someone else’s house, or I am freezing.
After using my eggs- I rinse the eggshells and heat them in an oven for 12 mins at 210 degrees. Then I crush them and pulverize them in a coffee grinder. (One I use only for eggshells). The eggshell powder is really healthy for your teeth, hair, skin, nails and so much more! You can add it to your açaí bowl:) I add it to empty gel capsules and take a couple each day.
The pillow. A life changer! I used to have such a sore neck when I was younger and it was the pillow. I now sleep using a travel pillow or a throw pillow and they need to be flat and firm.
I used to have the worst acne and I stopped washing my face in the mornings and only at night and that made a HUGE difference. I splash my face with water only and then go into my normal moisturizer and sunscreen routine prior to makeup. My skin has never been better!
I'm one of the rare people who feels better after Googling my symptoms. I've thought I had cancer or something terminal only to find it was something common and totally benign. My mom is the same way. So I guess I learned it from her. She used to be a nurse and I guess I've picked up on what to look for and the knowledge that it's usually not life threatening.
Same here & I am a nurse - research is helpful but it needs to be followed up with a doctor visit in many cases. Research helps me ask the doctor the right questions.
Oh yes!! Research is good. I should have mentioned I am then able to calmly talk about it with my doctor. I don't just assume I'm ok. I definitely talk to my doctor. But when I do I'm not scared I'm dying. Which really helps. Haha
Googling my symptoms is one of the best things ive ever done. Was feeling physically bad for YEARS and doctors kept saying that its in my head or that i m depressed while i was suffering, to then find out i have an autoimmune disease. Im sure of this since i asked the doctor to test me for very specific things that i found online and it came back positive. Same with my eating disorder. If doctors would do their job, i wouldnt have to google it
Agreed, doctors nowadays are so unhelpful that you really have to do your own research. I even had a doctor write down a diagnosis on paper & told me to go home & google it. He could not be bothered to educate me about my diagnosis of eosinophilic esophagitis.
I think that sometimes we need to be our own advocates. Many years ago, my doctor was trying to figure out what was wrong with me and why I was getting sick so often. But everything she tested me for was negative. Then I asked her to test my blood sugars (an 8 hour glucose tolerance test) and we found out I had hypoglycemia. Every time my sugar levels were low (several times a day), I was vulnerable to any viruses around me. I worked at a bank so I was in contact with the public all day. Once I started eating on a prescribed schedule that kept my sugar levels stable, I stopped catching every cold and flu bug around me!
Okay, your not washing your face in the morning tip…Shea you literally CHANGED MY SKIN. I have not been using soap in the morning for over a decade, just rinsing. But now I tried doing nothing, just applying my make up. I seriously had no hopes for this. But OMG. I have the oiliest skin known to man, not exaggeration. The oil production has gone down by at least 50%. I don’t know how yo thank you enough ❤️❤️❤️❤️
I think it's been about 2 years and I'm still eating your acai bowls a couple times a week and love them. It's the only way I get baby kale into my diet. So yummy, it's really like a dessert but I can put so many healthy foods in it. Thank you for recommending❤️
I agree with the flatter pillow. I have been sleeping flatter post pregnancy and it's been wonderful now I can. 9months before I couldn't because of my acid reflux was so severe I never ate dinner and still had to sleep in our recliner. I am so appreciative now of the bed and flatter pillow. I sleep better.
I love fresh eggs. We have chickens and because where we live they have to stay in the run. Once snow melts they freerange. But they’re very spoiled with veggie scraps and wild bird seed in the winter months. If they aren’t dirty though def don’t wash them cause they’ll last longer!
I’m always looking forward to Saturday mornings for your videos!!! ❤️ thank you so much for these interesting videos and for always sharing your opinion! Keep up the GREAT WORK!!! many blessings to you and your beautiful family in this 2023! ❤️
What Josh does every morning is the best! My husband did it,my oldest son too. It helps your immune system so good. You can also do something like that when you finish your shower,put the water on cold and rinse your body of one more time. I wish I had the strength to do it myself..😊😂 For the rest,I agree with you..only eating eggs not but I am vegan.🙏🏻
Just a note that happens with the ice cold plunge- i did this and found out I’m actually ’allergic’ to frozen temperatures on my skin. Super rare but maybe don’t buy one of these tubs until you try it somewhere else first.. just in the shower is not cold enough- it has to be ice cold
When I eat breakfast, I feel like I need to go back to bed! I also tend to wait later in the day to begin eating. I try to get a walk, workout, reading, housework done before I eat anything. My energy level is much higher without eating early in the day.
Vitamins are so expensive especially if you don’t need them - you’ll just be flushing the excess down the toilet. Go off them for a few weeks & then have a blood test to see what specific ones, if any, you need. This was the best advice I was ever given because I discovered I didn’t need any supplements at all except for Vitamin D which I take only in winter. Feel so much better (not nauseous every day for a start) & saving money every month.
People sleep with a bra on? lol I do all these habits with different tweaks. Regarding a pillow, I can’t live without my sleep and glow pillow now. Thanks Shea and Happy New Year!
OK Shea, not sure why you don’t understand the concept of the ice plunging people up north do it in the lakes lol but it helps to circulate blood which helps to control his cortisol which causes inflammation which causes swelling so he is actually helping with those problems and by eliminating or decreasing those issues he is a much happier person. For somebody that probably has no issues. You wouldn’t understand those things. So this was a good share. Thanks hubby.❤
You’re flatter pillow! Has the same effect but better than not wearing your bra but both of those go hand-in-hand together because when we lay down everything flattens out, moves up top a little bit so I can constrict your airway so laying flat versus propped up, helps you to breathe better.
Where I live few have access to healthcare and sometimes googling helps! I had inflamed tonsils which caused a bump in the roof of my mouth… I had convinced myself it was a tumour until I learned what inflamed tonsils felt like through the internet. Otherwise thank you Shea! Have a wonderful week and thank you for the video!
Shae - you ABSOLUTELY can’t trust your doctor to figure stuff out. So many of us can validate this. We need to be able to research on our own. Doctors have let me down so much. Most of the time I feel like I know my health and body better than they do.
I agree with you. We’ve experienced several doctors that actually made things WORSE and being able to get GOOD information from an expert through the internet has made all the difference. You are smart enough to know what you need.
Wow, my husband was just telling me before I watched this video how he wants a cold plunge. I’m with you, Shea, my worst nightmare!!! 😂😭 seems like the benefits are amazing though! Great video, as always 🫶🏻
Josh’s tub…sure looks easier than drilling in the ice, and much safer. Is there a link? This was an interesting video…enjoyed as always, informative. Thanks and HappyNew Year!
Your vids are gold! I love your energy and u seem really down to earth! Instead of acting like you're trying to put on a 'show'... U seem very authentic and fun! Love it!
It never occured to me that some women sleep in their bras. As for the cold plunge, after I finish my normal shower, I turn the water to freezing cold and stay with it for my rinse cycle. It's great in winter because it really warms you up quite quickly.
OMG! Your husband is on the right track (according to my husband). He read this book by Wim Hof called the Wim Hof Method. The Ice Baths along with his breathing are supposed to be great for a looong healthy life. Get it for Josh to read. You can find the deep breathing on TH-cam too!
All of these things are beneficial. My husband started cold plunges awhile ago and swears by it though I cheat and blast myself with cold water in the shower. It's not quite the same but I find it helps. Another thing I swear by is sleeping without underwear because our vulvas need to breath.
Which pan are you using when frying those eggs??🤔 thanks Oh and my ex has been taking cold showers in the morning for the last 3 years and he said it helped his health and mood tremendously. Too bad I can’t…just can’t…tried and screamed lol. I can’t handle the cold
Can’t wait to try the smoothie. I make a “trail mix” everyday that’s a mix of nuts and seeds, unsweetened shedded coconut and chopped up dark chocolate. Eat it for brunch after the intermittent fast.
My Mayo doctor actually recommended IF to me for many reasons including energy, weight loss and learning when really hungry. Sleeping with bra and undies? Ugh, no way hahaha! Thinking the minerals and cold shower (at end of warm water) sounds like good ideas to try! Thank you for good info to this 63 year young grandma! ❤
I’ve been watching “Huberman Lab” podcasts here in TH-cam. He has a great one on intermittent fasting for fat loss. I’ve listened to so many that I can’t remember which one I heard it on, but he is a fan of the cold therapy. I have four-yes four-autoimmune diseases and apparently the cold therapy is great for that inflammation. I’ve just been doing the kinda cold bath. I’m working my way down to the really cold in very small baby steps. He has a great one on forming habits too.
Always great video. And yes, you should always talk to your doctor first. It's very important to talk to your doctor before cold washes, showers, etc. People with heart problems should never do this. It is very dangerous. My doctor made this very clear for me.
I have never slept in a bra! I can't imagine how uncomfortable that would be. I am also a life-long nightgown wearer. I like to keep things "aired out" at night - no underwear! 😂
If my dad had never googled his symptoms... he would be dead now. He slipped on the ice and hurt his back. He was bedridden for months (and this is the type of man who can never just relax - he HAS to be working on something somehow). He went to multiple different doctors and all of them told him that his back would get better on its own and that he just needed to "throw away the crutches"... My dad researched his own symptoms and finally found a doctor who took the time to LISTEN to what my dad had to say and to actually look into his situation. It turns out that my dad had flesh eating disease in his back - it had been eating away the discs in his spine. My dad got treated for it FINALLY and has pretty much recovered. Surprisingly enough, the only consequences of having had it in his spine is that he is now a little shorter than he was before, he can't sit or stand for long periods of time, he has to wake up sometimes during the night because his back starts aching, and he walks with a bit of a "stooped over" look. This is why it is a good idea to google your own symptoms.
Girl, you and me are on the same page when it comes to breakfast. I hate it so much but for years I forced myself to eat it and then feel miserable the whole day. Then one day I had enough and googled "how bad is it to not eat breakfast" and that's how I discovered intermittent fasting 😅
My husband has been doing cold plunging and cold therapies for years and loves it! I need to find that tub you have. Another option for us chickens is to turn the water of your shower to cold for the last minute or 2 and then get out. Or you can turn it cold for a minute, then warm, then cold again. It's a good option and still has great benefits. And the cold is good for your hair too, I've heard you talk about that before!
I stopped using products on my face in the morning 7 years ago, i just rinse my face with water and then i apply my daily cream and then makeup. I don’t know if that was the case, but from that moment on, my acne dissapeard 🙂
Farm life is a win! I really solidly agree with all of these suggestions! The cold plunge is very good for you! YOU should really try it, Shea! I hate being cold, too, so I understand the hesitation. I wouldn't do it every day, but once in a while for sure! Gives an immune boost!
Shea, you said your husband has a lot of inflammation in his back. You might want to look into prp therapy. It's a life changer for many. I'm doing it for my cervical and lumbar spine.
GREAT VIDEO SHEA!!!!! I AGREE WITH YTOU ON EVERYTHING!!!!! IN THE PAST I SLEPT WITTHOUT A PILLOW. AND I FELT SO MUCH BETTER!!!! I THINK I NEED TO BUY A FLAT PILLOW. THANKS FOR SHARING. I LEARNED A LOT.
I have never been able to sleep with a bra on. I do not know how people do it, who do. I have always had respiratory problems my whole life. An has had to sleep propped up. If not I feel like I am suffocating to death. Thank goodness, my chiropractor understands. Thanks for all the tips today. Love your videos like this and may you have a Blessed day.
Excellent video! I love all of your videos and find all sorts of things that I can add to or subtract from my life to make life better! I just signed up for the Ritual Vitamins! And I’m a fellow Pittsburgh girl!!! Donna
My husband and his brothers watched the National Geographic Limitless series with Chris Hemsworth. Ever since then they are obsessed with the cold plunge 😆 If your husband has not seen that, he would love it!
Recommendation your biggest meal of the day should be lunch it's your fuel while your running around middle of the day is when most of us are the busiest running around to burn off those calories. Dinner should be your lightest meal that's when most people just sit around and don't move around much so your not burning those calories try to minimize your carb intake at dinner a lot more vegetables protein and fruits for dessert. Healthy tip😁
I’ve been doing what I call intermittent fasting for years, way before it was even a thing, since my early teens I’ve never eaten breakfast and the first meal of my day was lunch time even at high school and I’ve always been like that, I actually don’t know how people can wake up and be hungry, I’ve only ever eaten when I’m hungry not because the clock ⏰ on the wall says it’s breakfast time, lunchtime or dinner time, I won’t eat anything past 7pm at night, I do have gut issues and this is what works for me, it’s not for everyone, turning the shower onto Cold 🥶 would give the same outcome as to sitting in a Cold 🥶 tub of water which probably costs a fortune for some, I tried the not washing my face in the morning for almost 3 months and my skin started to break out with these tiny little bumps on my face, once I started washing my face again in the morning, my skin went back to normal, personally I think if your doing that, you would need to change your pillowcase every night because of the bacteria that would just accumulate on your pillowcase naturally, plus the buildup of skincare that you use every night, it does rub off onto your pillowcase even though you may do your skincare routine earlier than you would go to bed there’s still a certain amount that goes into your pillowcase, I use Osmosis skincare products and there Catylist AC-11 leaves an orange mark on my pjs and my pillowcase which I do change every day ready for bed that night, there skincare has changed my skin for the better and if changing my pillowcase daily means I have lovely skin @63 years old then it’s worth it to me but I don’t have kiddos or have a huge amount of laundry, some great tips Shea, but some things aren’t a one thing fits all kind of thing. Nothing like fresh eggs from the farm compared to store bought ones, your lucky to have fresh eggs at your fingertips. We used to live on property and had our own chickens and our children would love getting the eggs every afternoon after school. Cheers from Queensland Australia 🇦🇺💗💙💙💙
I'm a natural IF eater, too! I fought my mother like a tiger as a little kid when she'd force breakfast on me. She finally gave up when I was about 7 or 9! 😂
@@Lucinda_Jackson I was about the same age when my mother gave up offering me breakfast before school back in the 60’s and sometimes I wouldn’t even eat my lunch, I’d just throw it in the bin at school so she wouldn’t know whether I ate it or not Lol 😂 and I’m still the same to this day @63 years old, I only eat when I’m hungry and it works for my husband and I, half the time I might just have a bowl of cereal for dinner if I don’t feel much like anything else, my hubby works away usually which is great but he’s home working at the moment and I have to cook for him plus I do a cook up for my elderly Mum, if I didn’t have to cook, I’d Love it Lol 😂, I Hate cooking 🤦🏼♀️🤦🏼♀️😫😫, it’s the most boring thing in my life Lol 😝💗💗
@@bonnieweigel4605 I sleep on a silk pillowcase and have a few, I’ll just turn it over to the other side sometimes if I’m not doing any laundry for a few days But I see my skincare on my pillowcase and I’m a bit OCD, so I have to swap it either over or put a clean one on every other night, same with my pjs, because I put my skincare down my neck, chest and at the back of my neck, my pj collar gets my skincare product on it even though it’s hours before I go to bed it still gets on my pjs and my pillowcase. 🥰🥰
@@-nellie-m3711 We're about the same age! To this day, I hate oatmeal! I went home at lunch till jr high, so no ditching my lunch. And then, my dad was principal of the high school which was attached to the jr high and they shared a cafeteria. Still no ditching lunch. LOL And I'm totally with you on cooking! It's just myself to worry about now, but I actually cook more at this point than I did for most of my life. Strict keto does that...not too many fast choices! 😂
I stopped sleeping without a pillow 7 years ago. Best thing…better sleep, less neck and back pain, and less allergies. Babies sleep without pillows just fine…why do we think that when we get to a certain age we need to add a pillow?
I used to have care of. It’s gotten so expensive I was paying around 70$ a month. Switched to ritual two months ago. Cut my cost in half and a lot less pills to swallow. Nice minty flavor and I love it. Glad I switched. I wonder if I can use your coupon code even though I’ve already signed up???
The cold plunge is amazing!! Going to try the mineral thing. Thank you Shea I look forward to your videos as I trust your quality preferences and saves me a ton of time of research. Keep them coming! Been here since luxury bag videos before you had 100k followers
Hafa Adai from Guam 😊. In our culture we don’t sleep with our bras on. As a matter of fact, as soon as we get off from work, I have a friend who takes out her bra in the car!😂. I take mine off as soon as I get home 😁
I agree with most of these, but I unfortunately get hives from the cold...I am going to try to train myself to tolerate it a bit better, it is very good for immune system. I grew up taking Saunas and then jumping into a cold lake or even the snow (Im Finnish) but I have always been cold averse...I hate being cold!! lol
It’s funny I just watched a video about the benefits of immersing yourself in cold water or even taking a 30 cold shower. There is definitely science supporting this.
Thanks again to Ritual for sponsoring this video! I love their products because of the quality & transparency!! Remember to click here ritual.com/SHEAWHITNEY30 for 30% off during your first month!
I don't want to enjoy all the discounts for my needs. Health is my need. Why do you give it away for free? Isn't it more affordable? You can contact lixi222@proton.me
Se t you a message on Instagram and never got response. I almost got scammed with someone using your account!
Just a tip about eggs, I noticed you placed the egg back into the box with the tip up, but you should always store eggs with the tip down, so that the little air chamber inside the egg is compressed by the egg white, that will delay the development of bacteria and the egg will stay fresh longer. And also, eggs should be cleaned but not washed in water until the moment you will use them, because the egg shell is very porous, and contact with water dissolves the protective cuticle inside the shell that prevents contamination by bacteria.
Wow - this is amazing advice!!!! Thank you SOOO MUCH!
Well that's all helpful info I didn't know about. I love eggs. Thanks for sharing this!
Great information, thank you!
The more you know 💡 thank you!!
Thanks for the info! I have chicken laying hens and I wasn’t storing my eggs this way so thanks for the info 😊
I love your videos Shea!
Just a couple of notes - the FDA does not test dietary supplements before they are marketed to consumers. In addition, many vitamins are toxic in the wrong quantities. And some vitamins your body just expels if it already has enough because it can’t absorb any more (this happens with water soluble vitamins like C, B, and folic acid - the body does not store these, so it just expels any excess). I’d always recommend checking if your doctor can run tests to see if you are deficient in something, then address that specific deficiency with vitamins. Otherwise you are paying for expensive pee at best, or poisoning yourself at worst!
Another thing - the term “superfood” is a marketing term, not a health term. It’s not used by dieticians, nutrition scientists, or doctors, it doesn’t have any actual relevant meaning in their world. It’s just a marketing term to get you to buy something! Superfoods can be good for you, or more often than not they are just like any other food, and only exceptionally beneficial if they have something in them that you don’t already have in your diet. So the next time you hear or use the term superfood just know it is more about advertising than health.
And finally - eating blended up things in a smoothie is not the same as eating the whole food. They’re not nutritionally equivalent. Fibre for example is lost if you blend a fibre rich food into a smoothie. Blending breaks down insoluble fibre, so it isn’t available to the body. So make sure you’re eating whole foods in addition to blended foods, if you eat a lot of smoothies.
No one likes a know all haha 😅
I would suggest looking into this because im no expert of course.. but as far as I know, drinking caffeine on an empty stomach increases your stress hormones and you end up with high cortisol levels for the rest of the day. It can make you feel crappy and cause you to gain weight/ have a hard time losing it. If you’re going to fast I think it should include liquids as well especially coffee. Since I’ve made the change of eating a healthy breakfast before my coffee I’ve noticed a significant improvement in my health and mental health. Give it a try or look into it! I really recommend 😊
I can’t drink coffee on an empty stomach myself - I just start shaking.
Thanks for mentioning that intermittent fasting isn't for everyone. I tried it. I just couldn't sustain without my breakfast. Especially when I'm working all morning. Literally thought I was going to pass out of hunger. I'm.much happier having my breakfast and then starting my day. 💪
Gods love and blessings on you Shea!!! I cannot even begin to imagine what you are going through. Please know you are on my prayer list daily many times a day. I love watching your upbeat videos but I also understand life happens while we are living. It seems like when we are in the mist of genuine success we get thrown a curve ball. God has you Shea. We don’t know why but there is a reason for all of this. Love and blessings to you and your very beautiful family. Keep the faith. Please know I am carrying it for you while you are doing all of the hard work healing and taking care of your beautiful family. Keep the faith. Your soul is beautiful.
I love that you lean more towards holistic and natural health remedies for things. I’m a firm believer that those who knock it, just haven’t tried it or haven’t ever dealt with health issues, which is totally lucky for them, but things catch up eventually unfortunately.
Yay for this video, enjoyed it!
That cold plunge tub looks amazing! I don't get that involved in it- but at the end of every shower, I turn the hot water completely off & then try to stay under the shower for at least 2mins. I do notice I feel much more energized & focused, afterwards. Also- I'm so happy about your parents' chickens... farm fresh eggs & poultry are SO much healthier than store-bought. My husband & I are going to start raising chickens in the spring & I can't wait!
Yes! Sleeping on a flatter pillow definitely helps, especially if you are diagnosed with migraines. Hyperextending your neck can trigger a migraine. It can also result in a tension headache that leads to a migraine. Also, while we are here...I want to make it clear I'm talking about actual diagnosed migranes which is a neurological condition--not just a really bad headache. As someone who is in my late 40s and has had them since my teens (they're hereditary), it's very frustrating to see the term misused. Since it is so often misused, I feel the need to clarify that I am not doing that.
Please, don't overuse/misuse "migraine," and please respect that there is so much more going on than physical pain. It's a neurological condition, so some people describe it as similar to epilepsy. Many of the same medications are used for both.
Sorry to get on a soapbox, but it's frustrating to see some people trying to get attention for a bad headache by calling it a migraine. Then, when others who actually have the diagnosis say something, they are dismissed as attention-seeking as well.
This happens with a lot of medical issues, and it should not happen with any of them, IMHO. I can only speak on my experience. Please, treat each other with kindness and encourage others to think before they speak. Thank you.
Agree! I have a brain injury and have had migraines ever since ( plus daily mild headaches). It really gets me when people compare to a hangover or caffeine withdrawal headache, or when they give recommendations (my gramma lol). No they aren't triggered by foods or my menstrual cycle 🤦🏻♀️😩
I have never been diagnosed with migraines, but I get them. Not much any more, thank God. I lose my vision, but first get auras. I have thrown up. I need to rest in a completely dark room.
After sinus surgery in 2o12, I rarely get them.
I too, get annoyed when people feel a bad headache is a migraine. But, it does not keep me up at night, I just ignore some complainers.
OMG, THIS!!!! I, too, have suffered with migraines since my teens and even had a lot of headaches as a child. I had several kinds. I'm not sure if the cluster headaches or the chronic migraines were the worst. My chronically would literally last for up to 6 months! The idiot woman who sat behind me at work used to claim migraines and call in constantly then show up at work with stories of all she did the day and night before - going out to dinner, to the movies, etc. 😳 When I had one (except for some of the longer chronic ones that were, thank God, less intense) I couldn't eat for the most part and I certainly couldn't handle the noise and bright screen of a movie! I'd be down for the count, in a dark room with an eye mask to keep out all light, no noise, a bucket beside the bed and, at their worst, I'd bang my head against the side if the bath tub because that felt better than the headache.
Thankfully, they're down to a full roar. Partly because I no longer work so less stress, but mostly because of keto. It was like magic! And if I slide off and start eating a regular American diet (stupid pandemic LOL) they come roaring back. It's enough to keep me in line. So much freedom!
And for the person who referenced menstrual cycles - hormones can greatly influence some people's migraines. They sure did mine. I'm surprised I didn't have a zillion kids - no migraines while pregnant. Mine are also triggered by atmospheric pressure changes among a slew of other things.
@Lucinda Jackson my references to cycles and foods was my particular situation as a tbi survivor. They aren't exacerbated by things that make other types of migraines worse.
Amen to that, thank you for speaking up for us migraine sufferers.
I've known one woman in my entire 49-year life who sleeps with a bra and I was beyond shocked when she told me she did that. How is that even a thing? Who ever thought that was a good idea? Literally absurd to me.... beyond absurd.
Its crazy to me too...but some of my friends say they can't sleep without one!!! It's shocking to me!
The only time I ever slept with a bra on was when I was nursing. We sleep in the nude. Can’t stand twisting clothes while we sleep. I am actually surprised by how many people sleep worth pajamas on. I don’t get it. 😂Only if I think I’ll have to get up, I’m staying at someone else’s house, or I am freezing.
Ya know I have no idea why because I can't stand it now but I slept in a bra until I was about 35! And an underwire at that lol. Can't do it now!
✋️I'm that person. I can not function without a bra. I can not sleep without one on.
Same I always sleep in a bra ( sports bra)
I have to say I just found this woman 1 day ago, but I love her!! She gets me excited about taking care of myself!! THANK YOU
No idea what I would do without your videos. Favorite Saturday morning ritual
Wow - this is such a nice comment!!! Thank you!!!
@@SheaWhitney You give such a fresh, healthy, wholesome approach to every video. THANK YOU! ❤
After using my eggs- I rinse the eggshells and heat them in an oven for 12 mins at 210 degrees. Then I crush them and pulverize them in a coffee grinder. (One I use only for eggshells). The eggshell powder is really healthy for your teeth, hair, skin, nails and so much more! You can add it to your açaí bowl:) I add it to empty gel capsules and take a couple each day.
The pillow. A life changer! I used to have such a sore neck when I was younger and it was the pillow. I now sleep using a travel pillow or a throw pillow and they need to be flat and firm.
I used to have the worst acne and I stopped washing my face in the mornings and only at night and that made a HUGE difference. I splash my face with water only and then go into my normal moisturizer and sunscreen routine prior to makeup. My skin has never been better!
It's because you're not drying your skin out which makes it produce even more oil!
I'm one of the rare people who feels better after Googling my symptoms. I've thought I had cancer or something terminal only to find it was something common and totally benign. My mom is the same way. So I guess I learned it from her. She used to be a nurse and I guess I've picked up on what to look for and the knowledge that it's usually not life threatening.
Same here & I am a nurse. Research is so helpful & helps lessen the worrying that would set in if I didn’t do research.
Same here & I am a nurse - research is helpful but it needs to be followed up with a doctor visit in many cases. Research helps me ask the doctor the right questions.
Oh yes!! Research is good. I should have mentioned I am then able to calmly talk about it with my doctor. I don't just assume I'm ok. I definitely talk to my doctor. But when I do I'm not scared I'm dying. Which really helps. Haha
also some don't have health insurance or a doctor, so it's the only way to get an idea of what is going on
U can instead spray your face with thermal water. I use Avene and love it. Cold water on the face has a good effect on the vague nerve.
Googling my symptoms is one of the best things ive ever done. Was feeling physically bad for YEARS and doctors kept saying that its in my head or that i m depressed while i was suffering, to then find out i have an autoimmune disease. Im sure of this since i asked the doctor to test me for very specific things that i found online and it came back positive. Same with my eating disorder. If doctors would do their job, i wouldnt have to google it
Agreed, doctors nowadays are so unhelpful that you really have to do your own research. I even had a doctor write down a diagnosis on paper & told me to go home & google it. He could not be bothered to educate me about my diagnosis of eosinophilic esophagitis.
I think that sometimes we need to be our own advocates. Many years ago, my doctor was trying to figure out what was wrong with me and why I was getting sick so often. But everything she tested me for was negative. Then I asked her to test my blood sugars (an 8 hour glucose tolerance test) and we found out I had hypoglycemia. Every time my sugar levels were low (several times a day), I was vulnerable to any viruses around me. I worked at a bank so I was in contact with the public all day. Once I started eating on a prescribed schedule that kept my sugar levels stable, I stopped catching every cold and flu bug around me!
I can't wait until you dive into clean makeup :)! Seems like you are headed that way! Yay!
Okay, your not washing your face in the morning tip…Shea you literally CHANGED MY SKIN. I have not been using soap in the morning for over a decade, just rinsing. But now I tried doing nothing, just applying my make up. I seriously had no hopes for this. But OMG. I have the oiliest skin known to man, not exaggeration. The oil production has gone down by at least 50%. I don’t know how yo thank you enough ❤️❤️❤️❤️
I think it's been about 2 years and I'm still eating your acai bowls a couple times a week and love them. It's the only way I get baby kale into my diet. So yummy, it's really like a dessert but I can put so many healthy foods in it. Thank you for recommending❤️
AHHH YES!!! Thank you so much for commenting this... it's been so great for me and I want everyone to try it!
Turn water to cold when having a warm shower is also good if you don’t have a plunge pool
Yes, I do this. Always end my shower and cool or cold as I can bear for like 1-2 minutes. Feels amazing after!
The cold plunge is great for longevity! Girl, get on board! Go Josh!
I agree with the flatter pillow. I have been sleeping flatter post pregnancy and it's been wonderful now I can. 9months before I couldn't because of my acid reflux was so severe I never ate dinner and still had to sleep in our recliner. I am so appreciative now of the bed and flatter pillow. I sleep better.
I love fresh eggs. We have chickens and because where we live they have to stay in the run. Once snow melts they freerange. But they’re very spoiled with veggie scraps and wild bird seed in the winter months. If they aren’t dirty though def don’t wash them cause they’ll last longer!
I’m always looking forward to Saturday mornings for your videos!!! ❤️ thank you so much for these interesting videos and for always sharing your opinion! Keep up the GREAT WORK!!! many blessings to you and your beautiful family in this 2023! ❤️
What Josh does every morning is the best! My husband did it,my oldest son too. It helps your immune system so good. You can also do something like that when you finish your shower,put the water on cold and rinse your body of one more time. I wish I had the strength to do it myself..😊😂
For the rest,I agree with you..only eating eggs not but I am vegan.🙏🏻
I have a cold shower in the morning not quite a cold plunge but I find it very invigorating
The pillow thing is something I've done for years! Super flat pillow, sometimes no pillow. Much more comfortable for me!
Ahhh yes - it really does make a big difference!!
Just a note that happens with the ice cold plunge- i did this and found out I’m actually ’allergic’ to frozen temperatures on my skin. Super rare but maybe don’t buy one of these tubs until you try it somewhere else first.. just in the shower is not cold enough- it has to be ice cold
When I eat breakfast, I feel like I need to go back to bed! I also tend to wait later in the day to begin eating. I try to get a walk, workout, reading, housework done before I eat anything. My energy level is much higher without eating early in the day.
Vitamins are so expensive especially if you don’t need them - you’ll just be flushing the excess down the toilet. Go off them for a few weeks & then have a blood test to see what specific ones, if any, you need. This was the best advice I was ever given because I discovered I didn’t need any supplements at all except for Vitamin D which I take only in winter. Feel so much better (not nauseous every day for a start) & saving money every month.
People sleep with a bra on? lol I do all these habits with different tweaks. Regarding a pillow, I can’t live without my sleep and glow pillow now. Thanks Shea and Happy New Year!
Cold plunge is incredible.
OK Shea, not sure why you don’t understand the concept of the ice plunging people up north do it in the lakes lol but it helps to circulate blood which helps to control his cortisol which causes inflammation which causes swelling so he is actually helping with those problems and by eliminating or decreasing those issues he is a much happier person. For somebody that probably has no issues. You wouldn’t understand those things. So this was a good share. Thanks hubby.❤
You’re flatter pillow! Has the same effect but better than not wearing your bra but both of those go hand-in-hand together because when we lay down everything flattens out, moves up top a little bit so I can constrict your airway so laying flat versus propped up, helps you to breathe better.
Where I live few have access to healthcare and sometimes googling helps!
I had inflamed tonsils which caused a bump in the roof of my mouth… I had convinced myself it was a tumour until I learned what inflamed tonsils felt like through the internet.
Otherwise thank you Shea! Have a wonderful week and thank you for the video!
Shae - you ABSOLUTELY can’t trust your doctor to figure stuff out. So many of us can validate this. We need to be able to research on our own. Doctors have let me down so much. Most of the time I feel like I know my health and body better than they do.
I agree with you. We’ve experienced several doctors that actually made things WORSE and being able to get GOOD information from an expert through the internet has made all the difference. You are smart enough to know what you need.
Wow, my husband was just telling me before I watched this video how he wants a cold plunge. I’m with you, Shea, my worst nightmare!!! 😂😭 seems like the benefits are amazing though! Great video, as always 🫶🏻
Josh’s tub…sure looks easier than drilling in the ice, and much safer. Is there a link? This was an interesting video…enjoyed as always, informative. Thanks and HappyNew Year!
That cold plunge is so good for you, but PA is freezing can’t believe he goes outside to do that.
Love your videos! Thanks for all that you do, I always feel better after watching them. 😊😁
Your vids are gold! I love your energy and u seem really down to earth! Instead of acting like you're trying to put on a 'show'... U seem very authentic and fun! Love it!
Thank you Shea.. you are genuinely putting yourself out there to help others live their best lives, I like you girl :)
Shea, I’m with you on the cold plunge. So much nope. 🥶🥶🥶
I love these ideas focused on health!
It never occured to me that some women sleep in their bras.
As for the cold plunge, after I finish my normal shower, I turn the water to freezing cold and stay with it for my rinse cycle. It's great in winter because it really warms you up quite quickly.
OMG! Your husband is on the right track (according to my husband). He read this book by Wim Hof called the Wim Hof Method. The Ice Baths along with his breathing are supposed to be great for a looong healthy life. Get it for Josh to read. You can find the deep breathing on TH-cam too!
Oh yes! IF for life! Digestive rest=longevity
I use only just warm water on my face. Once a day. I am 58 years old. My husband and I both take a multi-vitamin every day.
That's wonderful Jill!!! Much love!
All of these things are beneficial. My husband started cold plunges awhile ago and swears by it though I cheat and blast myself with cold water in the shower. It's not quite the same but I find it helps. Another thing I swear by is sleeping without underwear because our vulvas need to breath.
Which pan are you using when frying those eggs??🤔 thanks
Oh and my ex has been taking cold showers in the morning for the last 3 years and he said it helped his health and mood tremendously. Too bad I can’t…just can’t…tried and screamed lol. I can’t handle the cold
I also never eat anything until about 2 or 3 pm. I'm never really hungry in the morning. Josh is bloody mad jumping into that ice-cold water!! LOL
This is the BEST video, Thank you so much for this!!
Can’t wait to try the smoothie. I make a “trail mix” everyday that’s a mix of nuts and seeds, unsweetened shedded coconut and chopped up dark chocolate. Eat it for brunch after the intermittent fast.
We would like to see you try the cold plunge. At least once. Who knows, maybe it is actually life changing!lol
Love your videos Shea ❤️ God bless you
"The quality of the eggs is im-PECK-able"? 🤣 ...Good one Shea!
My Mayo doctor actually recommended IF to me for many reasons including energy, weight loss and learning when really hungry. Sleeping with bra and undies? Ugh, no way hahaha! Thinking the minerals and cold shower (at end of warm water) sounds like good ideas to try! Thank you for good info to this 63 year young grandma! ❤
Thank you so much for this comment...so interesting!!! Very glad you found this video helpful!
Oh my gosh! You saucy gramma!
IF is life-changing, isn't it?
@@Lucinda_Jackson intermittent fasting
@@fiorawish
Right. IF is intermittent fasting.
I’ve been watching “Huberman Lab” podcasts here in TH-cam. He has a great one on intermittent fasting for fat loss. I’ve listened to so many that I can’t remember which one I heard it on, but he is a fan of the cold therapy. I have four-yes four-autoimmune diseases and apparently the cold therapy is great for that inflammation. I’ve just been doing the kinda cold bath. I’m working my way down to the really cold in very small baby steps.
He has a great one on forming habits too.
Oh my god!!! I’m so one of those who Google’s my symptoms and flips out I have some awful disease! Hahaha! This was great thanks
My husband swears by the ice baths! He's obsessed but I'm more of a sauna girl lol
Always great video. And yes, you should always talk to your doctor first. It's very important to talk to your doctor before cold washes, showers, etc. People with heart problems should never do this. It is very dangerous. My doctor made this very clear for me.
I have never slept in a bra! I can't imagine how uncomfortable that would be. I am also a life-long nightgown wearer. I like to keep things "aired out" at night - no underwear! 😂
If my dad had never googled his symptoms... he would be dead now. He slipped on the ice and hurt his back. He was bedridden for months (and this is the type of man who can never just relax - he HAS to be working on something somehow). He went to multiple different doctors and all of them told him that his back would get better on its own and that he just needed to "throw away the crutches"... My dad researched his own symptoms and finally found a doctor who took the time to LISTEN to what my dad had to say and to actually look into his situation. It turns out that my dad had flesh eating disease in his back - it had been eating away the discs in his spine. My dad got treated for it FINALLY and has pretty much recovered. Surprisingly enough, the only consequences of having had it in his spine is that he is now a little shorter than he was before, he can't sit or stand for long periods of time, he has to wake up sometimes during the night because his back starts aching, and he walks with a bit of a "stooped over" look. This is why it is a good idea to google your own symptoms.
Girl, you and me are on the same page when it comes to breakfast. I hate it so much but for years I forced myself to eat it and then feel miserable the whole day. Then one day I had enough and googled "how bad is it to not eat breakfast" and that's how I discovered intermittent fasting 😅
My husband has been doing cold plunging and cold therapies for years and loves it! I need to find that tub you have. Another option for us chickens is to turn the water of your shower to cold for the last minute or 2 and then get out. Or you can turn it cold for a minute, then warm, then cold again. It's a good option and still has great benefits. And the cold is good for your hair too, I've heard you talk about that before!
@user-dq3hk6xb9n Yahoo! Thanks so much! What did I win?
Good job, Shea!
I stopped using products on my face in the morning 7 years ago, i just rinse my face with water and then i apply my daily cream and then makeup. I don’t know if that was the case, but from that moment on, my acne dissapeard 🙂
I've done that for years, too, but I have always had desert dry skin and it helped me, too.
Everyone of these are awesome advice Shay
I do a version of all these
Great video as always. Thanks for the little nudges. ❤
Farm life is a win! I really solidly agree with all of these suggestions! The cold plunge is very good for you! YOU should really try it, Shea! I hate being cold, too, so I understand the hesitation. I wouldn't do it every day, but once in a while for sure! Gives an immune boost!
Shea, love your vids! So glad someone said it. Do not Google your symptoms! Thank you.
Loved this video! But for real… people sleep with their bras on? Why?? Lol! I can’t imagine. It’s so bad for your breast muscles too!
I can't imagine either!!
I do! Not underwire though. I can’t stand the girls
Flapping around.
I just discovered the flat pillow and it has changed my life.
YES YES YES!!!! Crazy!
Shea, you said your husband has a lot of inflammation in his back. You might want to look into prp therapy. It's a life changer for many. I'm doing it for my cervical and lumbar spine.
GREAT VIDEO SHEA!!!!! I AGREE WITH YTOU ON EVERYTHING!!!!! IN THE PAST I SLEPT WITTHOUT A PILLOW. AND I FELT SO MUCH BETTER!!!! I THINK I NEED TO BUY A FLAT PILLOW. THANKS FOR SHARING. I LEARNED A LOT.
I have never been able to sleep with a bra on. I do not know how people do it, who do. I have always had respiratory problems my whole life. An has had to sleep propped up. If not I feel like I am suffocating to death. Thank goodness, my chiropractor understands.
Thanks for all the tips today. Love your videos like this and may you have a Blessed day.
I’ve really got to work on number 10😱 also putting real salt in your water opens up your cells to hydrate better
Sent you a message 🙂
Is this a scam?
The cold water is soo very good for your skin also!!! Poors shrink emmensly when you do a cold water dunk.
Yes girl.... Josh is insane. 🤣 Happy he found something that works for him though! 🤷🏼♀️
I actually don’t sleep with a pillow at all!! I tend to sleep on my stomach though so I feel like I’m suffocating haha
Excellent video! I love all of your videos and find all sorts of things that I can add to or subtract from my life to make life better! I just signed up for the Ritual Vitamins!
And I’m a fellow Pittsburgh girl!!!
Donna
My husband and his brothers watched the National Geographic Limitless series with Chris Hemsworth. Ever since then they are obsessed with the cold plunge 😆 If your husband has not seen that, he would love it!
Recommendation your biggest meal of the day should be lunch it's your fuel while your running around middle of the day is when most of us are the busiest running around to burn off those calories. Dinner should be your lightest meal that's when most people just sit around and don't move around much so your not burning those calories try to minimize your carb intake at dinner a lot more vegetables protein and fruits for dessert. Healthy tip😁
I’ve been doing what I call intermittent fasting for years, way before it was even a thing, since my early teens I’ve never eaten breakfast and the first meal of my day was lunch time even at high school and I’ve always been like that, I actually don’t know how people can wake up and be hungry, I’ve only ever eaten when I’m hungry not because the clock ⏰ on the wall says it’s breakfast time, lunchtime or dinner time, I won’t eat anything past 7pm at night, I do have gut issues and this is what works for me, it’s not for everyone, turning the shower onto Cold 🥶 would give the same outcome as to sitting in a Cold 🥶 tub of water which probably costs a fortune for some, I tried the not washing my face in the morning for almost 3 months and my skin started to break out with these tiny little bumps on my face, once I started washing my face again in the morning, my skin went back to normal, personally I think if your doing that, you would need to change your pillowcase every night because of the bacteria that would just accumulate on your pillowcase naturally, plus the buildup of skincare that you use every night, it does rub off onto your pillowcase even though you may do your skincare routine earlier than you would go to bed there’s still a certain amount that goes into your pillowcase, I use Osmosis skincare products and there Catylist AC-11 leaves an orange mark on my pjs and my pillowcase which I do change every day ready for bed that night, there skincare has changed my skin for the better and if changing my pillowcase daily means I have lovely skin @63 years old then it’s worth it to me but I don’t have kiddos or have a huge amount of laundry, some great tips Shea, but some things aren’t a one thing fits all kind of thing. Nothing like fresh eggs from the farm compared to store bought ones, your lucky to have fresh eggs at your fingertips. We used to live on property and had our own chickens and our children would love getting the eggs every afternoon after school. Cheers from Queensland Australia 🇦🇺💗💙💙💙
I'm a natural IF eater, too! I fought my mother like a tiger as a little kid when she'd force breakfast on me. She finally gave up when I was about 7 or 9! 😂
That's such a good idea about changing the pillowcase daily. I need to get a few more and then try it
@@Lucinda_Jackson I was about the same age when my mother gave up offering me breakfast before school back in the 60’s and sometimes I wouldn’t even eat my lunch, I’d just throw it in the bin at school so she wouldn’t know whether I ate it or not Lol 😂 and I’m still the same to this day @63 years old, I only eat when I’m hungry and it works for my husband and I, half the time I might just have a bowl of cereal for dinner if I don’t feel much like anything else, my hubby works away usually which is great but he’s home working at the moment and I have to cook for him plus I do a cook up for my elderly Mum, if I didn’t have to cook, I’d Love it Lol 😂, I Hate cooking 🤦🏼♀️🤦🏼♀️😫😫, it’s the most boring thing in my life Lol 😝💗💗
@@bonnieweigel4605 I sleep on a silk pillowcase and have a few, I’ll just turn it over to the other side sometimes if I’m not doing any laundry for a few days But I see my skincare on my pillowcase and I’m a bit OCD, so I have to swap it either over or put a clean one on every other night, same with my pjs, because I put my skincare down my neck, chest and at the back of my neck, my pj collar gets my skincare product on it even though it’s hours before I go to bed it still gets on my pjs and my pillowcase. 🥰🥰
@@-nellie-m3711
We're about the same age! To this day, I hate oatmeal! I went home at lunch till jr high, so no ditching my lunch. And then, my dad was principal of the high school which was attached to the jr high and they shared a cafeteria. Still no ditching lunch. LOL
And I'm totally with you on cooking! It's just myself to worry about now, but I actually cook more at this point than I did for most of my life. Strict keto does that...not too many fast choices! 😂
You hair looks amazing!
Great tips/video, what are your thoughts on a distiller, drinking distilled water?
I totally agree with the flat pillow...... somehow my neck hurts with the fluffy pillow!
I stopped sleeping without a pillow 7 years ago. Best thing…better sleep, less neck and back pain, and less allergies. Babies sleep without pillows just fine…why do we think that when we get to a certain age we need to add a pillow?
Loving that green on colour on you !!!
BTW Shea have you used Kenzzi before ? It's the home laser thingy.. is it worth it?
she’s done tons of sponsors for them just search her channel name and Kenzzi and you’ll find her talking about it
@@shannonfilialunae1359 ah thank you !!!!!
Thanks for the great tips! I’m literally addicted to acai. Love having them with bananas, granola, chopped nuts, chia seeds and almond butter.
I used to have care of. It’s gotten so expensive I was paying around 70$ a month. Switched to ritual two months ago. Cut my cost in half and a lot less pills to swallow. Nice minty flavor and I love it. Glad I switched. I wonder if I can use your coupon code even though I’ve already signed up???
Oh thats awesome to hear!!! I'm not sure about the code...you could try it. I kind of think it's just for your first month though!
What is the link for the cold plunge? My husband loved this one. Thanks.
The cold plunge is amazing!! Going to try the mineral thing. Thank you Shea I look forward to your videos as I trust your quality preferences and saves me a ton of time of research. Keep them coming! Been here since luxury bag videos before you had 100k followers
Hafa Adai from Guam 😊. In our culture we don’t sleep with our bras on. As a matter of fact, as soon as we get off from work, I have a friend who takes out her bra in the car!😂. I take mine off as soon as I get home 😁
Totally agree with the flat pillow!
YES!!! It really is so much better!
I love your tips & tricks. I’m going to stop washing my face in the morning & see what happens. Love your content!!!
@user-dq3hk6xb9n why don’t you just leave people alone. Everyone knows it’s a scam.
I agree with most of these, but I unfortunately get hives from the cold...I am going to try to train myself to tolerate it a bit better, it is very good for immune system. I grew up taking Saunas and then jumping into a cold lake or even the snow (Im Finnish) but I have always been cold averse...I hate being cold!! lol
It’s funny I just watched a video about the benefits of immersing yourself in cold water or even taking a 30 cold shower. There is definitely science supporting this.