Hip Joint & Pelvic Girdle Anatomy: Joint Movements
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- เผยแพร่เมื่อ 5 ส.ค. 2024
- The hip joint is capable of a large range of motion but remains stable thanks to a deep acetabulum and large musculature. The pubic symphysis and SI joints are also capable of motion, though to a much more limited degree. This lecture is part of a free, 25-video series covering every facet of structural anatomy. Don’t just memorize human anatomy, master it: bit.ly/32kJ5zw
TIME-STAMPS
00:00 - Intro
00:50 - Hip & Pelvic Joints
04:00 - Range of Motion
05:45 - Hip Planes
07:00 - Movement Demonstrations
10:21 - Pelvic Rotation
12:25 - Movements in Action
16:24 - Where to Head Next
RESOURCES MENTIONED
Floyd, R. T., & Thompson, Clem. (2017). Manual of Structural Kinesiology (20th Edition). McGraw Hill.
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#anatomy #pelvicgirdle #DrGoodin
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Hey there kinesiology friends! Thanks for checking out this video-it’s part of a playlist that covers every major region of the body: including bony landmarks, joint movements, and muscle actions. You can find that here: bit.ly/2GOtjVf
Additionally, check out my Kinesiology Concepts playlist where I spend 5-10 minutes simplifying important kinesiology concepts: bit.ly/3mgKy1K
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Have a great day and remember to move well, live well, and teach others to do the same!
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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"...shoot vibes to the guy/girl behind you" is the best line I've heard all quarantine.
Having an interactive lecture is very helpful when trying to understand these complex joints.
The hip's remarkable mobility and stability are truly astounding, allowing for a wide range of movements. Your demonstration of these movements while explaining them was incredibly informative and beneficial.
The interaction in these lectures make it more engaging and helpful, especially with the movements!
Being able to see the movements while explaining them makes learning so much easier. Thank you!
The demonstration of the movements of the hip and pelvic joints and your take on describing them was very useful in understanding them in a practical way.
Being able to watch the lecture video and do the movements at the same time really helps me understand and grasp onto the information more!
It is amazing how mobile the hip is and how many different types of movement it can do while being so stable. It was also very helpful to see you demonstrate the movements while talking about them.
The live demonstration of each of the hip movements really helped me visualize and remember them well!
The complexity behind the joint movement of hips and pelvic girdle is fascinating. The detailed explanations are also very helpful for learning the movements at the different joints.
all the different movements that were included about the pelvis and having that be discussed throughout the video is very helpful.
The chart that listed the different motions that accompany pelvic rotation was super helpful to remember how different movements of the body coincide with each other. It was also helpful to see these movements demonstrated so that they could actually be visualized.
Your demonstration of the hip and pelvic movements were really helpful to visually see the movements. Sometimes it's hard to imagine the movements, but doing it alone with you was really helpful
I like how you provide us with visual representations for each lecture video. The chart including your demonstration of the movements along with pelvic rotation was also helpful.
Having the visuals for each joint movement helped a tremendous amount. Doing the movements as well helped in understanding and learning the joint movements.
The image of the water cup spilling is super helpful for understanding the movements of the pelvic girdle!
I think that comparisons to previous material from this class are super helpful, like when you compared the hip movement to shoulder girdle repositioning. This makes it easier to picture.
"if you're trying to shoot vibes to the guy/girl behind you"...I laughed SO HARD out loud. Such a funny and useful way of remembering this pelvic movement.
I really appreciate the demonstrations of different movements, it makes it way easier to remember by seeing you actually do it! Thank you!
As a visual learner, I found this video very helpful! Demonstrating each movements made learning the different range of motions easy.
It's interesting to learn how much joint movements are involved with the hips! The demonstrations with the chart helped out a lot and it helped to visualize it a lot more easily.
I really appreciate you listing and performing the movements of the hip. There are so many different types of rotation that the hips do and it is impossible to know them all without demonstration
Seeing the movements and being able to see pictures of them made it a lot easier to learn!
Standing up and going through the movements and imagining the water tipping out really helped me understand these movements!
I like how you included exercises that go along with the joint movements, it helped to be able to visualize it! I also appreciated how you moved through each motion.
Walking through the movements was key to understanding that concept. Also, the jokes in this lecture were top tier.
Thank you including the table with all the motions accompanying pelvic rotation, I found it very helpful and will be referring back to it.
This was definitely an information-heavy video and your performing the joint movements was not only entertaining but also helpful for visualization.
I really like how you showed us the different movements of the pelvic girdle and having the table visible as you showed it, it really helps make sense of the other movements of the body along with the pelvis.
Comparing the pelvic girdle to a cup filled with water helped me learn each rotation. Thanks for demonstrating each movement.
It was very helpful when you went over all the movements and demonstrated them as well. I also liked how we looked at pictures and diagrams of the movements as well.
The lecture was helpful in clearing up the tricky portions of the hip joint. The hip joint is amazing with all of its different components. It makes sense why a hip injury can be so traumatic.
The combinantion of many different linear movements to produce a complex pelvic rotation was very interesting to learn about and understand!
I had no idea the hip could have so mush movement. Really cool to see all the various movements in such a clear way. thanks!
The water tipping examples are really helping me with memorizing the movements.
Dr. Goodin,
This may be my favorite section we cover all semester. I find lots of complications in my lower limb when it comes to mobility and flexibility. I am excited to dive deeper into these next two weeks in class and master the hip musculature, skeletal structure, and its joint actions.
After watching this lecture video on the joint movements of the hip joint and pelvic girdle, I found the vast amount of joint movements to be very complex but interesting at the same time. I really appreciate you getting out of your chair and demonstrating each motion, it made learning them so much easier!
I like how you showed how to physically do the joint movements in order to make it easier to understand.
I really like how you demonstrated the movements, it makes it a lot easier to imagine the movements in my head when going back over them! The details really help make it less confusing!
The images you used in this video alongside the types of joint movements, more specifically the pelvic tilts, helped me to understand how someone might position their body to move their pelvis in such a way.
Following along the chart of joint motions and the demonstrations as well as practicing them is really helpful in studying and remembering the movements!
From being such a visual learning, actually doing the movements was so helpful!
Really helpful the way you were able to educate us about the movements of the pelvic girdle through the table and demonstrate it at the same time!
Catching vibes at the club will forever be ingrained in my head as anterior pelvic rotation! Thank you for demonstrating the movements. It really helps!
Going through the table and practicing the movements was extremely helpful in understanding how the hip joint and pelvic girdle moves.
All the paired visualizations you provided such as the water glass tipping are very helpful in understanding the movement of the hip.
I am learning just how important the rotation of the ball and socket joints are as an indicator of joint health. MIND BLOWN. It's not a movement we pay too much attention to because squats.
Seeing you perform these actions made the movements better to understand. I always had a hard time visualizing and understanding the movements so the video images helped a lot too!
I love the interactive component of these videos! super engaging for the viewer:)
I couldn't tell you how many times I laughed out loud during this video. Loved it so much -- especially the movement demonstrations. I did them as well while I watched the video and it helped me understand how the components of the hip and pelvis work together.
It's so cool how mobile yet strong and stable the hip joint is. I tore my labrum in my hip in high school and had it surgically repaired, so I always enjoy learning more about this joint. It was helpful to go through all of the joint movements as well.
Doing the movements while talking about them definitely helps as always!
The movements discussed along with the demonstrations were really helpful.
I loved how you explained anterior pelvic rotation as "shooting vibes at the club" haha too good!
The cup analogy helps me understand this so much better!
This video was a very helpful resource for learning the 6 pelvic girdle movements. Knowing the corresponding lumbar and hip movements was very helpful.
The demonstrations in the video are very good to remember certain movements. Also knowing the names help with memorizing the location of the joints.
It was nice to be able to see the type of joint movements while you were explaining them which helped me understand it more
I really appreciate the cup analogy for pelvic joint movements. It makes it very easy to both visualize and do it physically.
The pictures of the joint movements really helped me
I found the demonstrations of each movement a great way to engage with the material! when you get to practice what you learn it really helps with retaining all the info! thanks for the video!
I thought it was super helpful that you demonstrated the movements while explaining them and also having the visual on the powerpoint! This really helped me have a better understanding of the joint movements of the hip and pelvic girdle
This video is super helpful for when I need to shoot vibes at the club, 10/10.
The chart with the motions accompanying pelvic rotation was really helpful!!
The motions accompanying pelvic rotation chart was very helpful in understanding what the pelvis is doing in the movements that you demonstrated. The terminology can be a little confusing but with the help of you showing it makes more sense and the chart is very helpful. Thank you.
Thank you for demonstrating the hip joint movements it helped me visualize and remember them much easier!
This is such an interesting joint because of how great the range of motion is for such a stable joint. So cool to see how much hip mobility affects so many movements including basic everyday tasks such as walking.
This video was really helpful in allowing me to learn the movements. It is crazy how complex the movements at the hip joint are/how mobile our hips are.
When you got up and showed all the different motions accompanying pelvic rotation, I also tried these motions and this was very helpful for my learning.
Sometimes I forget that the hip is a joint, very interesting to learn about the movements!
Great photos to demonstrate the movements of the hip joint. The cup example was especially helpful for the posterior and anterior rotation.
This was a great video that demonstrated all the joint movements of the hip joint and pelvis. I liked how you compared the joint movements to "water spilling over", as that made it much easier for me to understand conceptually.
Love the movement demonstrations and the explanation with the water cup. Super helpful for understanding hip movements.
I really liked your movement chart in the middle of the video. That along with your visual examples made it easier for me to understand the different ways the pelvis and hip move.
All of the diagrams showing the ranges of motions along with the table were very helpful. I usually have a hard time picturing the motions of the pelvis compared to other parts of the body like the arms.
Seeing the movements next to the chart was super helpful. The cup analogy was great as well. Thankyou again!
Awesome video! I really appreciated the demonstrations, they helped me visualize things really well! Also, the cup analogy really helped me as well I wish I heard that in anatomy.
The figures were super helpful in visualizing the all the angles and joint movements!!
This video was very helpful in terms of the motions. Putting in the motion the rest of the leg and foot do really help to make it more clear.
I find that asking myself which direction the water would spill if my pelvic girdle was a cup of water really helpful in getting the movements down! That analogy really makes things less confusing for me. Thank you for demonstrating the movements as well while talking through them!
Glad that helped Christian! I have to think about that too when coupling the actions with their names.
The table with all the motions while having the active visual alongside was super helpful because I often get confused with some of the movements so seeing and confirming it all at once was really good. Plus, doing the movements might help you do the macarena better!
The demonstrations and movements really helped me better understand and remember. I really like the visual learning style.
This video helped me a lot in understanding the different joint movements of the pelvic girdle and hip joint.
There are so many movements in our hips that I did not know about! Thank you for your great explanation of all of them!
Love the extra interactive lectures!
As a visual learner, watching the movement is very helpful for me to understand the different movements as opposed to simply reading what the different movements are. The cup analogy used to explain anterior and posterior pelvic rotation is also helpful for me to remember which movement is in what direction.
The movements were helpful! I don't typically think of the hip of being able to move in multiple planes of motion, so it was helpful to see those movements explained.
The chart of the pelvic rotation movements is super helpful!
seeing the movements such as the rotations was very helpful and made it easy to memorize them
This was a very helpful video, the demonstrations helped me to visualize and remember the movements a lot easier than just trying to memorize them without a visual aid.
Thank you for the visual representations of the hip movements. This was really helpful.
Great video! They help out so much and you can tell you really put a lot of time into it. The water analogy was great and helpful.
Glad it was helpful Marissa!
Great visual representations, always helpful for learning! I also appreciated the chart and thorough explanations of the demonstrated movements!
I really appreciated you doing the movements as you explained them! It really kept me engaged and helped me learn!!
I really enjoyed this video. The part I found most helpful was the joints motions accompanying pelvic rotation table and demostration of each movement. This really helped me separate the motions of each part of the hip and how muscle actions are displayed, which will come in handy for palpations.
Demonstrating the different pelvic movements was super helpful especially your water cup analogy! Also will now be using the phrase "shooting vibes."
This video was a great refresher from anatomy. All of the visuals are so helpful and does a really good job at explaining it all!
In this video, Dr. Goodin discusses the joint movements of the hip and pelvis. First he outlined the specific joints (sacroiliac joint, acetabulofemoral joint, etc.) He then went over the degrees of joint movement (flexion:0-130, extension:0-30, abduction: 0-35, adduction:0-30 etc.) The table as well as the demonstration of the pelvic rotation movements was very helpful in visualizing and understanding the connections between the pelvic rotation movements, the lumbar spine motion, and the hip motions. Then Dr. Goodin discussed the movements (hip flexion, extension, abduction, adduction, internal and external rotation, anterior pelvic rotation etc.) The explanations of each movement was very helpful especially for external and internal rotation it was helpful to hear how the foot will move in the opposite direction as the midline of the femur.
Hey Dr. Goodin, the pelvic girdle always confused me. Happy to have this lecture and you.
Thank you so much for showing us the movements specifically! Really helps learn and memorize them easier!