Hip Joint & Pelvic Girdle Anatomy: Muscle Actions

แชร์
ฝัง
  • เผยแพร่เมื่อ 2 ธ.ค. 2024

ความคิดเห็น • 262

  • @laurenhan0023
    @laurenhan0023 ปีที่แล้ว +4

    The hip and pelvic girdle are so complex it is easy to get confused about what muscles perform what action. I really like how in-depth you went explain each muscle and what they contribute to during everyday movements

  • @aleucht
    @aleucht 8 หลายเดือนก่อน +1

    Once again I really appreciate how you break muscles into groups. It really helps contextualize everything better!

  • @nikokaczmarczyk1936
    @nikokaczmarczyk1936 27 วันที่ผ่านมา

    Separating the video into different sections help me orient the muscles much better than usual. Thank you for always making everything so clear!

  • @ReeseWoodson
    @ReeseWoodson 28 วันที่ผ่านมา

    There was a lot of information in this video but Dr. Goodin did a really good job breaking it down and making it easier for us to understand. I really liked the photos and examples.

  • @JuliaDombrowski-o9n
    @JuliaDombrowski-o9n 28 วันที่ผ่านมา

    It was really helpful that Dr. Goodin broke down each muscle that is involved in the hips and pelvic region. It allows me to grasp this content better and understand how everything works with each other.

  • @AnnikaStresz
    @AnnikaStresz 28 วันที่ผ่านมา

    it was comforting that you acknowledged, and related, to the overwhelming amount of information and muscle actions on the iliopsoas muscle slide

  • @AnnaEngels0022
    @AnnaEngels0022 หลายเดือนก่อน

    I really appreciated how you separated out the muscles by their locations on the anterior and posterior portions of the leg and hip. Knowing where the muscles lay really helps with knowing the actions.

  • @livingston-b
    @livingston-b 28 วันที่ผ่านมา

    There are so many muscles that work with the hip and pelvic girdle, so I really appreciated the time he took to go over each individual muscle.

  • @oliviawong7538
    @oliviawong7538 ปีที่แล้ว

    I really like the breakdown of the muscles. Grouping them by location and being able to see how their actions are similar or not based on that is really helpful.

  • @brookeinman8948
    @brookeinman8948 27 วันที่ผ่านมา

    Seeing the diagrams about where the muscles inset and originate was a super helpful way of visualizing what we learn! I appreciate how in depth Dr. Goodin goes in his videos.

  • @MarkChallitaa
    @MarkChallitaa 27 วันที่ผ่านมา

    I liked how much time Dr. Goodin spent on each muscle in this video and how he gave examples on what exercises/movements target what muscle. Good Job!

  • @maceygroves6031
    @maceygroves6031 ปีที่แล้ว

    I love the way that you organized and simplified the muscle actions so that we can see all the actions for each muscle.

  • @AlanaGilliland18
    @AlanaGilliland18 29 วันที่ผ่านมา

    I found it helpful that he showed us all the muscles he was going to talk about and then broke it down to each muscle individually. I also found the examples of daily movements helpful in understanding how these muscles aid in certain actions.

  • @SamPatten-cb3fo
    @SamPatten-cb3fo 27 วันที่ผ่านมา

    I really liked how Dr. Goodin is able to make all of the muscle actions of hip joint is easy to understand.

  • @cassandraluciani9933
    @cassandraluciani9933 27 วันที่ผ่านมา

    I really liked this video because he did a great job separating the muscles by their locations on the anterior and posterior portions of the leg and hip. This really helped me follow along and made it easier to understand the rest of the content!

  • @TarynTate
    @TarynTate 27 วันที่ผ่านมา

    I found it very helpful breaking the muscles down into anterior, posterior, medial, and lateral categories as it allows me to remember them more clearly and in a more organized way.

  • @KatieGonella
    @KatieGonella 27 วันที่ผ่านมา

    The muscle breakdown in this video is so helpful! Seeing how each muscle contributes to hip movement is really insightful.

  • @SageFisher-q3r
    @SageFisher-q3r 28 วันที่ผ่านมา

    The hip and pevic girdle are very complex but Dr. Goodin breaks down the muscles and organizes them by placement and actions. This reallly helped when trying to understand and learn these muscles!

  • @joshuacovarrubias2211
    @joshuacovarrubias2211 27 วันที่ผ่านมา

    I think learning them one by one is so much better than learning all the muscles and actions at one time, so thank you Dr. Goodin for always doing it like that!

  • @HenryDaRe-v8o
    @HenryDaRe-v8o 28 วันที่ผ่านมา

    The individual breakdowns of each muscle made this video so helpful! Dr. G always finds the best examples/analogies to make the very complex body, very comprehensible! I did not know anything (well, pretty much) about the adductor magnus prior to this video. I liked hearing that it is both a strong contracting muscle as well as a strong hip extensor that performs external rotation. Thanks Doc!

  • @evakoutelieris9550
    @evakoutelieris9550 ปีที่แล้ว

    I liked how the video was seperated into anterior, posterior, medial and lateral. It keeps it very organized and allows for it to be very easy to follow along with!

  • @KayleeEubank
    @KayleeEubank 27 วันที่ผ่านมา

    Hi Dr. Goodin! I noticed the way you introduced the actions of every muscle was really descriptive and aligned well with where the muscle was located and its origin/insertion. The photos helped me understand the concept of the way these muscles preform their actions.

  • @katherine_heekin
    @katherine_heekin 27 วันที่ผ่านมา

    I feel like the differences between left and right pelvic movements can get confusing, but Dr. Goodin does a good job of clarifying and illustrating the differences, making it easier to understand.

  • @PLNUstephaniekhin
    @PLNUstephaniekhin 8 หลายเดือนก่อน

    breaking down every muscle group and providing information about each along with highlighting different parts of the muscle is very helpful.

  • @macynunez4455
    @macynunez4455 ปีที่แล้ว

    The pelvic girdle is so complex but so cool! Thank you for the organized breakdown of muscles into their anterior, posterior, medial, and lateral aspects, super helpful for understanding and visualizing!

  • @DevanneyBoyd
    @DevanneyBoyd ปีที่แล้ว

    I appreciate the detailed explanations of each muscle action. It truly helps to imagine the line of pull of the muscles when determining the actions.

  • @shelbyriem
    @shelbyriem 28 วันที่ผ่านมา

    I enjoyed how there were visuals of the muscles and how Dr. Goodin went into detail as to WHY they had the actions (due to various origins and insertions) Very helpful!

  • @KarinaBrambila04
    @KarinaBrambila04 27 วันที่ผ่านมา

    I really liked how you break down each muscle individually especially since there are so many of them. I also like how you explain how the muscle's placement affects its actions.

  • @SierraNunes0022
    @SierraNunes0022 28 วันที่ผ่านมา

    I really liked how Dr. Goodin organized the muscles by their locations on the anterior and posterior sides of the legs and hips. By learning where the muscles are located on the body it also helps me learn their actions.

  • @ElizabethSatterlee
    @ElizabethSatterlee 27 วันที่ผ่านมา

    Drawing on the diagrams where the muscle is pulling/what direction it is going in really helps me to understand what their function is. This video was really helpful!

  • @ChristopherBarrena
    @ChristopherBarrena 27 วันที่ผ่านมา

    Dr. Goodin did a great job at explaining the muscle and its actions in the diagrams. I found the diagrams to be very helpful.

  • @NoelleDarquea
    @NoelleDarquea 8 หลายเดือนก่อน

    I like how you separated the muscle groups into anterior, posterior, lateral and medial so it helps me orient myself and not get too confused.

  • @kaileyaraki1180
    @kaileyaraki1180 2 ปีที่แล้ว

    This was very helpful to review from all the muscles we learned in anatomy. It is a good trick to remember that anterior pelvic rotation is always paired with hip flexion and a posterior pelvic tilt is always paired with hip extension

  • @emilywalker9462
    @emilywalker9462 2 ปีที่แล้ว

    I really appreciated how you went over the muscles in regards to what aspect of the leg they were on, this helped organize them for me.

  • @IvyBartlett
    @IvyBartlett 8 หลายเดือนก่อน

    The intricacies of the hip and pelvic girdle can often lead to confusion regarding which muscles are responsible for specific actions. Your detailed explanation of each muscle's role in everyday movements is greatly appreciated.

  • @laurenhufault367
    @laurenhufault367 ปีที่แล้ว

    This video is super useful! The way you organized muscles based on their location simplified everything and helped me understand better.

  • @jessedemuth4289
    @jessedemuth4289 2 ปีที่แล้ว

    Thank you for breaking down the muscles into anterior, superior, lateral, and medial groups. Compartmentalizing muscles in this way makes learning a lot of muscles at once much easier.

  • @JacobCampman
    @JacobCampman 28 วันที่ผ่านมา

    I feel like there are so many muscles for the Hip and Pelvic Girdle, and it can make it a little overwhelming. But going through each one-by-one, helped so much. Thank you for these videos!!

  • @LaurenSmuck
    @LaurenSmuck ปีที่แล้ว

    I think it is so helpful and beneficial when you go through each muscle individually to show where the muscle attaches to the bones. Visualizing the muscles in this way helps understands their actions so much more!

  • @peytonyoshida7500
    @peytonyoshida7500 2 ปีที่แล้ว

    Breaking them down into different categories made it a lot less intimidating! I really appreciate it.

  • @laurennicole1463
    @laurennicole1463 27 วันที่ผ่านมา

    Thanks for making this into differnt section that helped me picture everything so much better. And thanks for going into so much depth while making everything still make sense

  • @tianguyen3897
    @tianguyen3897 3 ปีที่แล้ว

    Although this was a lot of material, I liked how you broke the muscles into categories because it helped me organize the information in my brain as well as my notes. I never realized how many different actions the hip muscles can perform. Amazing!

  • @ChloeCapello
    @ChloeCapello หลายเดือนก่อน

    I found it helpful that while explaining the actions of the iliopsoas muscle, you also drew arrows indicating which way the muscle fibers were being pulled and emphasized its insertion and origin!

  • @MaryErickson335
    @MaryErickson335 ปีที่แล้ว

    I like how you not only talked about the muscles, but also the actions that they do. There is a lot involved wit the hip joint and this was a helpful video!

  • @CalebThompson-e8e
    @CalebThompson-e8e 28 วันที่ผ่านมา

    I was confused at the beginning of this video, but by the end, I feel like Dr. Goodin did a great job explaining the actions and musculature of the hip joint. Breaking down into groups is a very helpful way to remember muscles and their actions as well.

  • @ericagurr9008
    @ericagurr9008 3 ปีที่แล้ว +1

    It is crazy how many different muscles work together in order for my body to move, especially at the hip joint. It makes me thankful for how intricately we were all created, and fascinated by how every muscle works together to perform certain functions!

    • @DrJacobGoodin
      @DrJacobGoodin  3 ปีที่แล้ว

      The body is fascinating! I'm glad that studying the musculature makes that resonate for you Erica.

  • @DelaneyRidgeway
    @DelaneyRidgeway หลายเดือนก่อน

    Prof Goodin does a great job of going through all the muscles in the hip and thigh region and explaining their actions. A muscle I learned about in this video is the gemellus superior and inferior. They are deep to the gluteus medius and responsible for lateral rotation.

  • @oliviashaw3148
    @oliviashaw3148 2 ปีที่แล้ว

    This was the first time that I have learned the different lower extremity muscles and their functions one at a time, and I feel like this helps me to compartmentalize them in my head. This video was very informative and straight forward.

  • @vanessaviramontesPLNU
    @vanessaviramontesPLNU ปีที่แล้ว

    Dr. Goodin,
    This may be my favorite section we cover all semester. I find lots of complications in my lower limb when it comes to mobility and flexibility. I am excited to dive deeper into these next two weeks in class and master the hip musculature, skeletal structure, and its joint actions.

  • @sarahcox-barden
    @sarahcox-barden 27 วันที่ผ่านมา

    Lots of new muscles learned in this video! Thanks for the descriptions and clear visuals!

  • @emmasanchez5975
    @emmasanchez5975 3 ปีที่แล้ว +1

    Breaking it down into anterior, posterior, medial, and lateral muscles was very helpful for me because I can now remember it in a more specific way. It was a nice review video

  • @JennaDeFalkenberg
    @JennaDeFalkenberg 28 วันที่ผ่านมา

    Seeing all the actions for each muscle individually was really helpful and he explained it very thoroughly which was helpful.

  • @sierraedgecomb2647
    @sierraedgecomb2647 28 วันที่ผ่านมา

    i really liked how he shows all the muscles and then the actions along side it helps me visually see and learn the actions too i also like how much information he puts and also explains it very well, i like learning how to apply it to real life everyday activities

  • @sofiawallauch1078
    @sofiawallauch1078 2 ปีที่แล้ว

    Great video! I really enjoyed how you broke down the muscles into anterior, posterior, medial, and lateral sections. It helped organize the content in a way that made it easier to follow along and understand!

  • @nathanfernandez1568
    @nathanfernandez1568 ปีที่แล้ว

    After watching this lecture video on the muscle actions of the hip joint and pelvic girdle, I found the information regarding the iliopsoas muscle to be extremely important, interesting, and complex. I found it extremely helpful how you divided the information up into anterior, posterior, lateral, and medial groups!

  • @birileon3559
    @birileon3559 2 ปีที่แล้ว

    Definitely coming back to this video, I found it to be the video where a lot was covered but in a short amount of time! Thank you for breaking apart every section in an organized manner to!

  • @moirabryson5042
    @moirabryson5042 2 ปีที่แล้ว

    There are so manny muscles that are involved in hip movements so I am happy that throughout the video for those muscles, you broke them down into sections of anterior, posterior, medial and lateral!

  • @jackfischer2553
    @jackfischer2553 ปีที่แล้ว

    This video really helped to break down the complicated actions of each muscle. I really appreciated the focus on orgin/insertion as well as exercises. It really helped to tie everything together!

  • @KelseyWilliams-vr8kn
    @KelseyWilliams-vr8kn 8 หลายเดือนก่อน

    I appreciated the highlighted origins and insertions, they help me visualize it better than just words or the picture by itself.

  • @Knepperpepper33
    @Knepperpepper33 3 ปีที่แล้ว +1

    This video was broken down great! It’s crazy how some of these muscles have so many actions!

  • @ShelbyOmara
    @ShelbyOmara 29 วันที่ผ่านมา

    This video was very detailed and explained the hip and pelvic girdle muscle actions so well!

  • @emmafrazier204
    @emmafrazier204 2 ปีที่แล้ว

    It was very helpful to have you break down the muscles into anterior, posterior, lateral and medial! Each section was very detailed and it really helped me to better study them.

  • @SamBrown-bd5bh
    @SamBrown-bd5bh 27 วันที่ผ่านมา

    Thank you for always making your videos so clear and easy to understand.

  • @kolbysowvlen2386
    @kolbysowvlen2386 27 วันที่ผ่านมา

    I liked how Dr Goodin showed each muscle individual muscle while discussing how they work, where they attach, and ways/movements to remember each of the muscles.

  • @EllaLamp
    @EllaLamp 28 วันที่ผ่านมา

    I like how each muscle group is gone through one at a time. It also helps that Dr. Goodin draws over the length of each of the muscles and explains that some of them are cut on the diagram because sometimes cut muscles can be confusing.

  • @AylethLizarraga
    @AylethLizarraga ปีที่แล้ว

    the breakdown of each of these muscles were very good and made it easier to connect each one of them with the right movement

  • @ryanharris8481
    @ryanharris8481 ปีที่แล้ว

    The hip joint and pelvic girdle have a ton of muscles that act on it. This video really helped give me a refresher on all of these muscles and their actions .

  • @thelmasepulveda4481
    @thelmasepulveda4481 2 ปีที่แล้ว

    I really like how you explain why the location of a specific muscle relates to its action because it makes it a lot easier for me to remember muscle actions for so many muscles.

  • @isabellefernandez-es1ej
    @isabellefernandez-es1ej 28 วันที่ผ่านมา

    This started out super complex and I ended up feeling better about it because of Dr. Goodin's in depth explanations.

  • @ellieconiaris9073
    @ellieconiaris9073 ปีที่แล้ว

    The muscle videos are always the most helpful to understand the muscles and how they help the joint move especially muscles that arent as well known like some of the hip muscles

  • @sydneycheng2264
    @sydneycheng2264 2 ปีที่แล้ว

    Really appreciate the deep detail this video goes into. There are lots of muscles and it seems intimidating, but the organization of this video is really helpful!

  • @morganrolleri9198
    @morganrolleri9198 2 ปีที่แล้ว

    This is a great video! There are so many muscles in this section that perform such different actions! I really like how you broke down the muscles into anterior, posterior, medial and lateral muscles because that helped me understand and break it all down so much better!

  • @KendraPhillips37
    @KendraPhillips37 ปีที่แล้ว

    I feel like this video was done so well! How the muscles are grouped and seeing what the actions are is helping me understand them more.

  • @ChristianScandrett
    @ChristianScandrett 8 หลายเดือนก่อน

    Breaking up the muscles into groups based on their location in the body made this section much easier to learn, great video!

  • @avajgallo
    @avajgallo ปีที่แล้ว

    These pictures really help me picture the muscles better. I like how you showed them one by one

  • @NathanHanson-gt2kq
    @NathanHanson-gt2kq 28 วันที่ผ่านมา

    This video provided explanations of the muscle actions of the hips . Dr. Goodin gave good examples as well to help us understand the muscle actions using the anatomy we know.

  • @anniemusgrave3089
    @anniemusgrave3089 3 ปีที่แล้ว +1

    Awesome video! There are sooooo many muscles in this section, each doing such different actions! Such a good video, I really appreciated how you broke down the muscles into anterior, posterior, medial and lateral muscles because that really helped me to visualize and boil things down well!

    • @DrJacobGoodin
      @DrJacobGoodin  3 ปีที่แล้ว

      Glad that helped Annie! It can be a complex region for sure, but so important!

  • @matthewwadley4348
    @matthewwadley4348 ปีที่แล้ว

    Just like the arm, the muscles in the hip are in different areas but they all work in tandem with each other is incredibly interesting. The way you organized them really helped me organized them in my own head as well

  • @jakebergherm2786
    @jakebergherm2786 ปีที่แล้ว

    I liked that you go through each muscle and demonstrate the actions. I think that changing the way your femur is rotated to target different hamstring muscles is so interesting!

  • @kelli-lynroche8446
    @kelli-lynroche8446 ปีที่แล้ว

    This was really helpful for in-depth movements of the leg muscles! I appreciate how the muscles were broken down into groups based on anatomical position.

  • @LukeMoore-cx4iz
    @LukeMoore-cx4iz 8 หลายเดือนก่อน

    I liked how you separated the muscles into their locations along with their specific actions. The hip has so many muscles, so it will be very helpful to study the muscles in groups.

  • @VirAquinoPLNU
    @VirAquinoPLNU ปีที่แล้ว

    I had to watch this video more than once because there is so much muscles and so many movements involve with those. But i didn’t realize how organized it is anterior all the way to the posterior side. That made this a lot easier to remember.

  • @JoeyPagola
    @JoeyPagola 27 วันที่ผ่านมา

    Really easy to understand each muscle and with each of the explanations of their function

  • @GioiaGiorgi
    @GioiaGiorgi 27 วันที่ผ่านมา

    I like how Dr. Goodin added how to better target certain muscles with certain workouts and what kind of movements can target each specific muscle.

  • @TRamos-pl6oo
    @TRamos-pl6oo 2 ปีที่แล้ว

    This video really helped me distinguish and become more familiar with each adductor muscle of the hip and pelvic areas.

  • @dylanjames8927
    @dylanjames8927 2 ปีที่แล้ว

    I think it is pretty incredible that there are so many muscles in the thigh and hip. They are all layered so densely and it's crazy how they all have a specific role for specific movements.

  • @greciacontreras6577
    @greciacontreras6577 27 วันที่ผ่านมา

    In this video, the importance of learning the analysis behind our everyday movements, there are many interesting points here that benefit my learning.

  • @cecevisque408
    @cecevisque408 3 ปีที่แล้ว

    Breaking the muscles into categories helped me follow along in the video. With the amount of information you just mentioned, breaking it down was very helpful!

  • @SavannaHouse
    @SavannaHouse ปีที่แล้ว

    This video was my favorite out of the hip joint and pelvic girdle anatomy videos because it went into depth regarding each muscle (and there are so many) After watching this video and really paying attention I feel much more confident with the orgin, insertion, and action of these muscles and how they act on the body positively and negatively.

  • @KylanJohnson-hu1lr
    @KylanJohnson-hu1lr ปีที่แล้ว

    This video is a great review of the muscle actions of the hip. I also liked how you explained each movement that each muscle does as well as where it pulls on the bones.

  • @laurenmayheww
    @laurenmayheww ปีที่แล้ว

    The previous videos with movements and landmarks really prepared me for learning these muscles. It can be a lot of actions to memorize but going through each one makes it easier.

  • @SydneyManders-l9k
    @SydneyManders-l9k 27 วันที่ผ่านมา

    It was very helpful that the video was split into different sections!

  • @ltapia0022
    @ltapia0022 ปีที่แล้ว

    Having you group the muscles in flexors, extenders, adductors, and abductors is very helpful in that it is easy to group the muscles together in location and movement rather than slowly memorizing each muscle singularly.

  • @LindyBergmann
    @LindyBergmann 28 วันที่ผ่านมา

    I liked how you drew lines and arrows to show the right and left movements as well as bilaterally and contralaterally because it's difficult to visual the movement and the direction it goes just from memory.

  • @catherinegallegos2918
    @catherinegallegos2918 2 ปีที่แล้ว

    It's a bit daunting how many muscles aid in the hip and pelvic girdle, but I appreciate how you went over all the actions for each of the muscles. I think this will really help to remember at least the general area of where each muscle is.

  • @audreyoates3242
    @audreyoates3242 3 ปีที่แล้ว

    There are so many complex muscles for each movement. I appreciate the in-depth explanations!

  • @KeeganDeBever
    @KeeganDeBever ปีที่แล้ว

    The video was a great review of muscle actions. I specifically enjoyed the practical application that was addressed, using these muscles in the gym by knowing what they do and what actions they involve.

  • @CharlieHuter
    @CharlieHuter 27 วันที่ผ่านมา

    After listening to Dr. Goodin, it is crazy realizing how complex the pelvic girdle actually is. I do appreciate ho w you separate the videos so it is easier to pay attention and understand where the muscles are from smaller grouped vids.

  • @torilucht5871
    @torilucht5871 2 ปีที่แล้ว

    There are so many functions for each muscle because the hip and pelvic girdle is a completes joint and part of the body but this video made it clear the function of each one. This video was helpful to differentiate between all of them and how they work together to perform all the movements in the hip.

  • @valenciaanzoandrade5878
    @valenciaanzoandrade5878 2 ปีที่แล้ว

    Being able to learn more about the muscles and correlating them to the joints and the movements is very helpful and learning hot to better organize how to study the actions of the muscles has been very helpful in this video.