Hi Jessica I just wanted to express how thankful I am for your work, I have been doing your videos since my 2nd (twin) pregnancy, I am now 20 months PP and I am doing them daily at the moment! They help me heal my body and my mind :) I wanted to make a suggestion for some new videos : a short 15min yoga flow for the morning and one for bedtime would be a great way to start and end the day!!
Thank you for these videos! My physical therapist recommended you to me. The exercises are exactly what I needed and was looking for! (5 months post-partum c-section)
same here!!! This workout was a good one. It was short but actually pretty tough core wise after a c-section. The stretching for some of the poses felt great on the back though.
I've started the postpartum 7 days challenge and I have added this ab workout to every day workout. It feels awesome after and I feel much more energised when playing with my little boy. Thank you for all your workout videos, love them!
I just found your video, I am a full time student studying to become a registered Dietitian and a full time mom with twin boys. they are now 7 months old, it is tough juggling being both a full time mom and student and trying to get my body back into shape while dealing with postpartum depression but I will press on. Thank you for this short workout video.
I really enjoy every single video of your channel! I am beyond happy that I discovered it, you diserve so much more recognition on TH-cam. Thank you so so much for sharing🙏 I'm not a fan on doing sports, but these types of exercises are my favorite and I do them every single day❤
I’ve been working out with you since I was in my 2nd trimester of pregnancy. My son turns 6 months on Thursday! Thank you for all of your workouts. You’re amazing! ♥️
Hi jess for how long should we continue with postnatal workout i am at 14 weeks postpartum. My strenght improves with every workout thanks to you enjoyed this one too
Hello maam.. can i ask advice.. i have this belly i do some exercise.. but the round Belly js there.. small but still hanging . Any proper exercise please you recommend.. Thank you every much.. its been too long this..have a good day i will really appreciate your good response
Hmm… I’m guessing you need some foot and ankle strength, but if you aren’t sure a physical therapist would be the best person to check it out of you are experiencing pain. In the pose, let your foot relax into the floor (don’t scrunch toes) and press into the floor evenly from the four corners of your foot.
Hi, new subby, just found you today! Q: Which workout would you recommend for Diastasis Recti 5 1/2yrs post partum (waited too long 🤦♀️) but new to HIIT? I'm 40, out of shape, no consistent exercise for yrs....and I REALLY need to lose a good few inches from the belly!
I have found lots of DR safe exercises on here and other channels. . And ones to heal it up. I've had DR for 23 years and doing proper DR exercises have helped heal mine up.
Actually Yes, as long as you aren’t getting any doming. Also you can go a little slower if needed and ensure to exhale and hug baby in tight (so your stomach) shrinks before lifting your knee up)
I could not at all do this workout it's way too hard. not only could I not breath but I couldn't coordinate myself to do the moves properly, even the "adjustments"
I love your workouts BUT the music is giving me a headache..! It’s loud and disturbing.. louder than your voice 😊 I wish you could add relaxing music instead.. in a lower volume!
lol mine got hungry right in the middle! Did half then fed bubs then continued the other half. I'm glad I had a good excuse for a mini break in between. 🤣
Hi Jessica I just wanted to express how thankful I am for your work, I have been doing your videos since my 2nd (twin) pregnancy, I am now 20 months PP and I am doing them daily at the moment! They help me heal my body and my mind :) I wanted to make a suggestion for some new videos : a short 15min yoga flow for the morning and one for bedtime would be a great way to start and end the day!!
Amazing work out. Struggled a little with balancing on one leg. Will do this the entire week and hopefully I get better at balancing on one leg.
Thank you for these videos! My physical therapist recommended you to me. The exercises are exactly what I needed and was looking for! (5 months post-partum c-section)
So glad they are helping! Congratulations on your baby too!
same here!!! This workout was a good one. It was short but actually pretty tough core wise after a c-section. The stretching for some of the poses felt great on the back though.
I've started the postpartum 7 days challenge and I have added this ab workout to every day workout. It feels awesome after and I feel much more energised when playing with my little boy. Thank you for all your workout videos, love them!
I just found your video, I am a full time student studying to become a registered Dietitian and a full time mom with twin boys. they are now 7 months old, it is tough juggling being both a full time mom and student and trying to get my body back into shape while dealing with postpartum depression but I will press on. Thank you for this short workout video.
3 months after c-section and this felt so good!
A great workout for when time is short and you still want to feel the burn and sweat! 💪🏻🤗
Thank you for a great workout video. Could you please do more videos on intense postpartum yoga for 9 or 10 months of postpartum?
Loved it ! Thank you!!!! Wonderful workout... I lost the baby weight.. Just a little saggy on lower stomach, so I know this will help!!
Thank you, Audrey!
I really enjoy every single video of your channel! I am beyond happy that I discovered it, you diserve so much more recognition on TH-cam. Thank you so so much for sharing🙏 I'm not a fan on doing sports, but these types of exercises are my favorite and I do them every single day❤
So happy you are enjoying and thank you for your support, Simona!
Thank you again! You have so many great workouts! And they are easy to follow 🙏🏼❤️
Really good core workout! I’m saving this one! I love that it was only 10 mins. 🎉😊
Loved this, very beginner friendly but effective!
I’ve been working out with you since I was in my 2nd trimester of pregnancy. My son turns 6 months on Thursday!
Thank you for all of your workouts. You’re amazing! ♥️
Ahhh! How fast he is growing! Thank you, Armalen!
Loved it! Suprised that I felt the last exercise so much
Following you from egypt ❤️ love your workouts it helped me so much during and after my pregnancy
Love your quick 10 /15 minute workouts Jess! Soooo helpful with the busyness 😁🙌 x
Hi Candice! Thanks so much!
Uh! this is exactly what I need to keep my core busy while baby is taking a nap. I will try it daily this week. Thank you kindly !
Awesome! THanks for this little short ab workout. I feel accomplished and baby Jordan is still happy as can be!
Awesome job, Kelsey! 💞
thank you for the Postnatal card at the end. so special ❤️
Looking amazing mom!!
Thank you for your videos. Game changer in
My life. I feel like I can finally DO something to exercise and make progress.
really like the card of the day feature :). Thank you for a great work out.
Finally was able to do this workout, had to get the all-clear after my recent surgery. Totally worth the wait!!
Awesome as always 🤩🎉!!
love this! how many times a week should we do this ? and will these help heal diastastis recti?
Same question..help new..if if get any input
I absolutely love your channel ❤ thank you for helping moms
Thanks! Nice and short to sneak in while babe watches ;)
This one was tough but enjoyed it thanks Jessica
Just great ! Added it to one of your yoga session. Perfect to start the day full of energy and good vibes. Thank you so much Jessica !
this one kicked my butt in a good way!!! thank you!
Oh haha! Good morning! Call me later 💞
Enjoyed this. Thank you!
Thank you so much for your video's! I will today push trough!
Great workout to add to another short workout I did prior!
Love the workouts! Thanks for these, you're doing an amzing job!
I really loved this workout, Thank you!
6W PP. It was difficult. I liked shaking things up with the standing exercises. It helps to have something different with a newborn.
Can you always do the postnatal cards after workouts? Whenever you do them they help me so much
Do you prefer when I read a card out over putting it on a quote at the end?
I love ur videos I have saves many of them ❤️
I'm so excited to try this
Love this! Can we have more like this one please.
I enjoyed this so much!! Thank you
Great workout as usual ! Just added after arms hiit session !!! :-)
Nice! I’m due to make a new upper body one too! Thank you!
Hello, just wondering if you could please advise me whether this is safe throughout pregnancy as well? Thank you for the videos.
What does it mean if core is engaged? Im so confused.
Loved this one!
Loved this workout!!
Tysm
Yes please!!!🤗
I have developed osteoarthritis knee and can't do those exercises requiring knee flexion. Can you make a video suggesting some more for the abs?
Hi jess for how long should we continue with postnatal workout i am at 14 weeks postpartum. My strenght improves with every workout thanks to you enjoyed this one too
Perfect for me 💞
Thank you Jessica, I love it ☺🥰❤💖.
Thank you, Celine! 💞
@@PregnancyandPostpartumTV You're welcome 😊☺😘!
3 weeks PP, I'm only 3 pounds away from pre pregnancy weight, I'm just trying to love my mom body 💗
You are beautiful! 💞 Imagine if society celebrated women’s bodies postpartum the way it does during pregnancy
Thank you so much for doing this vid! I've had the hardest time finding exercises for the abs standing. Will def give these a try:) 6 mos. Postpartum
Hope it is helpful! Thank you!
Loved this abs workout!
Thank you, Airlia! 💞
Lovely as always💪
Thank you, Mona 💞
I love your videos glad I found your channel ! :) thank you !
Xo AMY
After how many days of giving birth can i do these exercises?
Is the sumo squat obliques exercise safe for diastasis, and also the last exercise-slide to slide?
How do we know what coming or doming is and how to avoid it
Hello maam.. can i ask advice.. i have this belly i do some exercise.. but the round Belly js there.. small but still hanging . Any proper exercise please you recommend.. Thank you every much.. its been too long this..have a good day i will really appreciate your good response
Awesome !
What can i do if i can't balance my body on one foot during exerceising this video
Can this exercise help with diastastis recti
is it safe for ligated women? 6months post partum? thanks
I don’t think I’m doing this right. I have trouble balancing and the bottom of my foot hurts as I balance. Any tips that could help ?!?
Hmm… I’m guessing you need some foot and ankle strength, but if you aren’t sure a physical therapist would be the best person to check it out of you are experiencing pain.
In the pose, let your foot relax into the floor (don’t scrunch toes) and press into the floor evenly from the four corners of your foot.
Hi, new subby, just found you today! Q: Which workout would you recommend for Diastasis Recti 5 1/2yrs post partum (waited too long 🤦♀️) but new to HIIT? I'm 40, out of shape, no consistent exercise for yrs....and I REALLY need to lose a good few inches from the belly!
I have found lots of DR safe exercises on here and other channels. . And ones to heal it up. I've had DR for 23 years and doing proper DR exercises have helped heal mine up.
10 weeks after c-section can I do this?
Is this ok for diastisis recti??
Can i do these workout with diastasis recti??
Hi
Sutured perineum for 2nd degree tear, it hurts as if misaligned suturing.
Did anyone else had misaligned suturing by an annoyed obs doctor ?
😢 I don’t know but doing this exercise I feel nothing am I doing it wrong
Hi mam.. which time is best to do this workout.can I do evening 4 pm
Yes, when ever you can fit it in or have the energy 💞
Can I do this workout in 3rd trimester?
Actually Yes, as long as you aren’t getting any doming. Also you can go a little slower if needed and ensure to exhale and hug baby in tight (so your stomach) shrinks before lifting your knee up)
I could not at all do this workout it's way too hard. not only could I not breath but I couldn't coordinate myself to do the moves properly, even the "adjustments"
00:40
I love your workouts BUT the music is giving me a headache..! It’s loud and disturbing.. louder than your voice 😊
I wish you could add relaxing music instead.. in a lower volume!
Any one stopped to feed their newborn
lol mine got hungry right in the middle! Did half then fed bubs then continued the other half. I'm glad I had a good excuse for a mini break in between. 🤣
3 month after vbac I’m here I’m ready 🫶🏾
Thank you!!! Love the timer going and the bell and the 15-second set-up for each one. You rock!
This one was tough but enjoyed it thanks Jessica