Gum Chewing + Xylitol
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2023
- Listen in as we explore the underestimated benefits of gum chewing for oral health, specifically focusing on the key ingredient, xylitol.
Key Points From This Episode:
0:00:05 - Is Chewing Gum Good For Oral Health?
0:10:56 - Xylitol Gum + Dental Cavity Prevention
0:13:54 - Xylitol Gum and Tooth Surfaces Effects
0:17:36 - Importance of Frequency in Xylitol Gum
0:23:02 - The Benefits of Xylitol
0:28:28 - The Benefits of Chewing Xylitol Gum
Products Mentioned:
Simply Gum - amzn.to/3QxzUVP
Studies Mentioned:
pubmed.ncbi.nlm.nih.gov/10096...
pubmed.ncbi.nlm.nih.gov/8281565/
pubmed.ncbi.nlm.nih.gov/7486925/
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Record your question for Dr. B at speakpipe.com/askthedentist
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I never met a dentist that wanted to fix anything or instruct proper care. I have been sold Dental implants for 2 teeth with some bone loss. I have been sold teeth cleaning for $1000.00 for the 12 remaining teeth that I have. In my opinion, dentistry is about the same as the eyeglass industry. I have yet to receive care that has improved anything except the doctors bank account. My teeth have been completely stopped from decaying. Breath is no longer an issue and cavities are receding. Dr Ellie is the one that offers help. Yes the ONE.
I love Dr. Ellie"s Oral care system and have been using it for six months. My teeth and gums look great!
@@jenniferlee7167Same here!
She was the first one I heard about the Zellie's gum. That's 100% xylitol gum! It is so hard to actually find any in anywhere so I order it by the big bag full.
I agree with one of the other people writing on here, I don't know why dentists haven't said anything! I'm one of those people that had to have feelings in my baby teeth I had to have caps on my baby teeth! I would have been most grateful to know about this!
Fantastic comment. Well done.
It’s amazing that ancient man chewed resin from trees. At least birch sap contains xylitol.
Way to go Mark! As the originator of XyliMelts for dry mouth, I've been using xylitol since 1989. Yet 94% of my new patients have never heard of xylitol. And these are people who've had a lot of dental experience. Why dentists are not telling patients about xylitol is a mystery to me. If they truly cared about their patients, they would at least mention it. Yesterday one of my long-time patients told me xylitol gum is the best thing he's done for his teeth since I recommended it. He now buys it by the 1000-piece bag.
Having Sjogrens Xylimelts are so useful, thanks for formulating them
My dentist told me today that long-term use of xylitol leads to the growth of xylitol-resistant S Mutans. I then found several research articles confirming this, but some studies state that the xylitol-resistant S. Mutans is less cariogenic than regular S. Mutans, while others state that there is no difference in the cariogenecity of the two. I'm not sure what to make of this new information, and would love to hear your thoughts.
Have used Zylitol gum for dry mouth and BMS for years now. Teeth are holding up.
Simple answer as to why they’re not telling patients - $$$
I’ve recently found some gum with xylitol. I usually rarely chew gum but now I have xylitol gum in my car, in my purse, in the kitchen…
I watched this video after being told I have periodontal disease, horrible gums, and will lose teeth.
No advice from the dentist, they want to do scaling by the end of this January, 2024.
I looked online. Got my first waterpik. Learned online how to use it efficiently, with peroxide.
1. Waterpik, with a drop of peroxide. I still use floss.
2. Bought xylitol in mints. Have those in the day. .56grams per mint. Some brands have over 1gram.
3. Xylitol, once a week rinse. A liquid form. 10% xylitol.
4. Bought an electric toothbrush. Seems to erase coffee and other stains.
5. And still use regular mouth wash.
First week, lots of bleeding gums.
2nd week. Two bleeding gums.
3rd week bleeding gums are clearing up fast.
4th week. My teeth look white, not yellow stained. Shiny, seems to be a nice film on my teeth all day. New enamel?Remineralizing?
No bad breath.
No dry mouth.
Gums are pink, not bluish, purple, or dark anymore.
Gums feel healthy and alive!
Teeth look amazing.
Anyways.
Only four weeks.
Why don't dentists teach any of this???
They only look, give you floss and say bye.
I wonder, the last 2 gums still bleed. Will they heal too. Eventually? With this new treatment and routine, I believe so.
Update later.
My mouth and gums look healthy and I feel better. Thank you.
Here's why your gums can still bleed -- if you have gum pockets deeper than 6mm, then usually no amount of rinsing or oral irrigation can reach past 6mm. So, you might actually still need a deep cleaning -- BUT MAYBE ONLY IN SELECTED AREAS, NOT ALL THE TEETH -- Be sure to get your gums probed and maybe get a 2nd opinion too. Most dentists don't have time to tell people everything about dental prevention. But they could hand out listicles or bullet points of links to look up about prevwntion.
I had the same thing happen to me. I stopped my bone loss and gum recession 6 years ago. A additional vital tip I got from a periodontist is to use interdental brushes. They are tiny brushes that go between your teeth, and come in various sizes. I work with 3 different sizes in my mouth. I dip the brushes in xylitol toothpaste and go between each tooth twice a day. This is the only way to get rinses or paste between your teeth to help them. It’s a lot of work but it’s worth it.
@@renuzoraladvancedoralhealt7616i have 6mm pockets i was told.. what should i do ? they’re not telling me anything. didn’t even recommend a gym specialist. i had to ask and then the lady said yeah i think i would do it. you have 6mm pockets which is a lot for you. you’re young.. but didn’t say anything else
The drop of peroxide at which concentration (is the drop itself) ?
@@renuzoraladvancedoralhealt7616here's the thing. I just bought a travel size water pik but soon after Ellie Phillips, dentist on TH-cam said not to use a water pik or else it could ruin the connections between the gums and bone. How are we supposed to know what to do?????
This positive effect of xylitol was discovered here in Finland in the 1970s and we have plenty of all sorts of xylitol products available in the shops. All kids and many adults consume xylitol mints after every meal. Kids have their mints with them at daycare and school.
does it really help like he says?
Does xylitol harm the brain?
@@shirleywilhelm1495 Xylitol is natural and no.
I wish I had such ready access to xylitol.
@@butterflyprincess4602 you can buy a large 4-5 pound bag online for less than $30 USD. Then you can make your own xylitol and put a few teaspoons in a bottle of water for mouthwash. That's the cheapest.
I buy organic birch xylitol crystals, and after every meal ordrink, i swish a bit around in my mouth, as per Dr Ellie. I dont floss, and i use a Dr Plotkin toothbrush and paste. My teeth feel like glass, and my dentist congraulates me on my oral hygene. Xylitol, baby!
Did you have any cavities and if yes did that routine help?
@@suntzu7727 1small cavity my dentist was"keeping an eye on". The main change for me is no plaque or tartar forming on the back of my lower front teeth. Nothing between my teeth. Yay!
@@life2essence telling people not to floss is derangement, things get stuck all the time we don’t all have perfect anatomy
@@Bambotb she never says that. Floss when needed, just be careful to not damage the gum line or push the gums lower. Her argument is that receding gums can heal, and her dental routine eliminates the need to floss. I still floss when needed, just not as aggressively as I used to.
@@life2essence Yes but she also says on TH-cam that both bone/gums can regrow without citing any evidence.
I've read that xylitol is used by some MDs that treat chronic Lyme. Xylitol breaks up bacterial plaques, inside the body, too. Presumably, by its action of killing bacteria that try and eat it. Bacterial plaques are implicated in the fearful increase in antibiotic resistance we observe these days, so there may be other benefits we don't understand yet.
It also neutralises the saliva after a meal, ending the erosion that wear down the enamel. It also stimulates saliva production, and due to the now neutrals saliva pH and the minerals in the saliva, the teeth start remineralising.
Unbelievable! I have spent a fortune on my teeth over the years. I am 65 and had so many cavities as a child. The teeth were filled with metal fillings. The teeth cracked. I had my teeth crowned. The crowns fell off. Eventually I had to have my teeth removed and have spent thousands on implants and dentures on top. NO dentist, including specialists have ever suggested xylitol. My kids, now in late thirties also have bad teeth. I have never heard that either of them ever been told by their dentists have ever advised them to use Xylitol. I will be looking into buying xylitol gum!!!
I am 64 & had cavities (it seems like every time I went to the dentist) and gingivitis. Xylitol works like magic for me!
@@TheLionessCarnivore. You mean eating an all carnivore diet?
I am that vintage and wished I had researched xylitol years ago. I mentioned to my dentist last week that I am going to try some alternative remedies and the dentist really tried to discourage me from doing that.
@@Sssssssssssunflower So you do not have cavities anymore? Is it due to xylitol only or do you do other stuff too?
@@TheLionessCarnivore How do you make xylitol gum? Thank you.
Been buying PUR brand xylitol gum for a couple years now...glad to find out its safe
Recently saw these bags on sale in the grocery store. Bought one of each flavor!
I’m 21 and I been trying to improve my oral health once and for all. I grew up being neglected by my parents and they never taught me how important it was to brush your teeth specially after meals, I was also supposed to get braces when I was 12 but that didn't happen and they took to the dentist only two times in my life. 2 years ago i started my journey, and this year I started chewing xylitol gum twice a day, doing oil pulling (i been doing consistently twice a day every day for already 3 months), flossing, taking vitamin k2. My gums are not inflamed and i don't get toothaches anymore, I also notice my teeth remineralizing, and they are so white, soft and shiny I honestly wish I knew all this stuff when I was younger
'Soft'? You don't want soft teeth. What does soft mean?
@@sandrabentley8111 Smooth.
@@sandrabentley8111 I think she meant smooth.
i believe you should be taking d3 with the k2
I just found Dr Ellie Philips on YT & her videos are intriguing. I just tried her system for the first time today. So no opinion on it yet, just hopeful. Anyways I was drawn to your comment for some reason and immediately thought of her since I literally just watched a video of hers on her complete mouth care system and prompted me to share with you.
I’m so glad that you confirmed it. I was having loose teeth off and on, so I began to chew gum just to exercise my gums and bring in a good blood supply. I chose “Ice cubes” gum because it was sugarless and it turns out it had xylitol. Five years later - no cavities. I’ve always had cavities, almost every year.
Really? 😁I have been chewing Ice Cubes for years, ( life long gum chewer, due to dry mouth ) I have never heard of this topic.
Check the ingredients. There’s a lot more shit in those than just the xylitol.
@@thatstheguy07 i just read in Kiss Your Dentist Goodbye by Phillips DDS, Ellie- in chapter 12 xylitol it says consuming less than 6 grams daily may not give positive bacterial changes and they said to check the gum because it may be so low its insignificant. also- XYLITOL AND CAVITY PREVENTION Adults who regularly eat around two teaspoons of xylitol (in any form) each day can remove 95 percent of cavity-forming germs from their mouths within six months. Anyone who continues to eat xylitol will notice less plaque forming on their teeth, and the need for dental cleanings will gradually be reduced or eliminated. New parents can use the xylitol mouth-cleaning system in the most exciting way of all-to help control the transmission of harmful bacteria to their babies and limit the chance of their children having a cavity by 70 to 90 percent.9.
I bought this book on amazon kindle its like 4.00 and it is filled with information based on studies and evidential historical documents. she also has a you tube video search her name you will find it. with tooth care manual. its really good info. she suggests 3 kinds of mouth washes a day i started this routine she recommends loaded with xylitol mouthwashes etc. i see a difference alot!
Where to buy xylitol ?
So the only thing that you did is chewing xylitol and you have not had cavities in the past 5 years? That is pretty good.
Good!
Doctor Ellie Phillips has been talking about xylitol for many years...
I discovered her recently! I think that's why the Big Brother Algorithm suggested this video.
@@vasilitsiaSame😅
She also recommends mouthwash tho 😫
@@jodyjackson5475 and you don't need to floss if using her method but it couldn't hurt if you want to do it although there is only a certain brand she recommends due to chemicals in most floss.
@@jodyjackson5475 I have the same concerns - the fluoride mouthwash and toothpaste - cant get my head around the damage it can do to the oral mitochondria
The Finnish brand Jenkki Professional is 100% xylitol ((100% sweetened with it, 68% of the total gum weight). It's a common everyday product, sold in every grocery store.
May I suggest that when chewing xylitol gum, try to retain as much of the xylitol as possible and as long as possible before swallowing it. That way, you can use it plus your saliva as a kind-of mouthwash, AND the gum-chewing sort-of acts like a pump or oral irrigator to push the xylitol/saliva solution into grooves of teeth, between teeth, under gums a little, etc. Also, in this way, by not swallowing it right away, you make the effects last longer AND, if xylitol give you gas, you can just spit it out after a minute or so. If you've ever heard of "oil-pulling", you know what I'm talking about -- BUT -- I would say that doing "xylitol-pulling" would be MASSIVELY more effective and convenient than oil-pulling. Mark -- we've got to get together sometime on your podcast and have some banter! It would be fun and informative.
how long do u recommend keep the xylitol in the mouth b4 swallowing it
I was just thinking about pulling with it! A pound bad of Xylitol sweetener is super cheap compared to gum.
@@norsegaudI do that. I got a bag of birch xylitol and take half a teaspoon amount straight into the mouth after teeth brushing morning and evening. And then I don’t drink (in the morning) for a while to maintain the xylitol for as long as possible between the teeth. It dissolves very fast as the saliva production is so intense in reaction the xylitol so it’s real easy to the swish it around. I spit and then don’t rinse. Works so far. Teeth feel cleaner for longer and less plaque build up in general. Breath is also better.
@@gurogreen..do you use regular xylitol from the grocery store or do you buy organic xylitol?
@@MaC-gv4ty he said not to swallow it!
Amazing Devore’s! I’m having Audio Note loudspeakers, high efficiency are so magical!
Got to say...thanks for all of the advice everyone. Best postings ever.
I don't have a dental plan, as of yet. You are now part of my go to, dental youtube channel. Thank you!
Very interesting! Wish I would have known this in my youth. Thank you for sharing!
Peppersmith
100% Xylitol Fine English Peppermint Chewing Gum 15g sold in the UK...Holland and Barrett. I'm going to try this!
I just love you for all these life saving details 😊
Great to learn of the Xylitol benefits -- thank you! I love Xylitol gum (my fav brand begins w/ "S") and have used this gum for 3 years now. I chew gum because I have non-allergic rhinitis and the gum helps to keep my throat from being so irritated. I won't use artificial sweeteners and don't care to use regular sugars -- for those obvious reasons.
I actually began using Xylitol in 2020 as a nasal spray -- XClear. It was recommended by my FLCCC doctor as a preventative measure for C-19. I continue to use XClear as a way to clear my nasal passages -- it is very soothing.
Over 30 years ago, when I saw this data and compared it to the dentists' advice then I concluded dentists were not my friends (either incompetent or misinformed and unable to percieve their victimhood, or worse lazy, or worse...). I think it is great to be having this discussion today - but I think those dentists are never going to switch over... maybe the next generation, so don't give up. God bless you with the truth and the ability to work with it.
I’m sure when in school they believed that they were being thought the very best in information. Sadly even doctors feel the same way. There are the few that do their own research that really want to solve health problems.
American is setup in a weird way, you pay for health and dental insurance, you go to the doctor, they give you a prescription to suppress the symptoms but not cure the cause, the pharmaceutical companies sale you or your insurance pills which you are paying for anyway, and the sicker you get, the more expensive insurance you need, and the hospital run expensive test, the doctor sees you again for fifteen minutes after waiting an hour, and you get more pills!
It’s a system that’s killing Americans because the FDA approves refined sugars, sugar substitutes, and hormones for chickens, beef and pork that we consume, and that doesn’t even scratch the surface of the harmful things that other countries have rejected from the U.S. 😮
I just talked to my dentist last week (dec-2023) and she was as you describe. If I get major improvement, it will be interesting to see how she reacts.
@@DocScience2 I have a good idea for you then! To really shock her! Have a look at Dr Ellie Phillips mouthcare system here on TH-cam. It really does seem to help a lot of people with their mouth health. Gum pockets disappear, teeth remineralise, wobbly teeth stabilise, bleeding gums swell down and become pale pink, teeth gets smoother and enamel harder. Have a look and good luck shocking your dentist! :D
THAT IS THE WAY"
Been chewing the gum for about 3 months. Love it noticied the difference straight away.
fantastic study, thank you for sharing!
Thank you for your show.. learning a lot today..
Here in Finland almost ALL chewing gums have xylitol. It is much more complicated to find a sugar based chewing gums. Only downside if consumed in big amount - slighly laxative.
Do you know of any good brands!
We have a lot of artificially sweetened gums well in the USA. I would prefer plain sugared gum as the fake ones cause body wide aches and pains... 😢 Not to mention tion the studies showing neurological damage...
Not sure where Xylitol falls in the studies, will be checking it out.
@@firestar7774Zellies! Both gum and mints.
@@Indydi yes a friend brought me some xylitol gums and the powder! Thank u!
Great video! Thanks also nice to see DeVore’s in your room!
Excellent discussion and advice. 👍✌️
I am a user of xylitol, as explained by Dr Ellie Phillips on its use and benefits, and I can assure you after using it for 5 months, it is the best thing for my teeth. I have noticed my gums are healthier, teeth feel stronger, my teeth always feel clean. I put off getting a root canal that I needed 5 months ago, I don't need it anymore. In fact, I don't think I need a dentist anymore.
Check out the pioneer of xylitol use for teeth- dentist Dr Ellie Phillips on youtube. She has many videos.
Newer research has shown that the only other sugar that works like xylitol is erythritol, and it is even better than xylitol.
I don't use chewing gum though. I dissolve a small amount in water, and after cleaning my teeth after each meal, I let this solution swirl in my mouth and then I swallow. Basically I have xylitol working on my teeth between meals, and in the night .
Yeah but does it make your 🦷 white and people come up to you and say you have the best 🦷 in the world?
White teeth does not mean healthy teeth. If you are whitening your teeth that means you are damaging your teeth. @@kevinsheldrick917
I started using xylitol gum after Rhonda Patrick described her tooth cavity self repairing during pregnancy. My kids and I always enjoy some of it, good to know it’s got the thumbs up.
I love how you use actual studies to back up your advice. I watched one video from the Dr. who a lot of people mentioned. In the video I watched she used "In my opinion", "I think," and, "I believe." It turned me off, but luckily I found Mark Burheene, DDS.
Easy to understand and follow. Thanks!
Excellent video that’s loaded with critical information for all of us to keep harmful bacteria in the mouth at bay because cavities are the enemy!
Video came to an end just as you were going to offer more info.
Great information👍
Thank you so much for this video. I have just been learning about xylitol over the last few few weeks as I’m trying to heal my mouth.
Rinsing & gargling several times a day with salted water helps heal gum issues. 👍🏻
I hate chewing gum but I’ve been doing a lot of it since I heard Dr. Patrick tell the story of how she started chewing xylitol gum when she became pregnant and had suspicious spots on her teeth but she wanted to stop using fluoride. The spots disappeared. She can’t explain THAT, she says, but she and her dentist observed it!
OUTSTANDING video! Thank you. Everyone should know this. Great news for families with young children. Wish we knew this years ago when mine were little. I have had incredible results with Xylitol toothpaste, xylitol mouthwash and PUR 100% xylitol gum. The toothpaste makes my teeth sparkle and l no longer have to bleach them. More incredible how normal plaque has disappeared. I no longer need cleanings as often.
@Mary-Mercedes, which brand of xylotol gum and mouthwash do you use?
good to hear! Rhonda Patrick turned me on to Xylitol gum a couple of years ago.
Thanks for your kind input sir.
I noticed chewing gum improve digestion of food.
Due to low stomach acidity I got poor food digestion.
Chewing gum condition greatly improved.
One more benefit noticed- chewing gum- great for stress reduction.
Glad to see this comment because I've been using it for the same thing.
yes, i chew gum when im on airplane, lol
probably because it fakes your body into thinking its food
Dr Ellie has been saying these things for years 🔥
That's Dr Ellie Phillips she's been following her own daily dental regimine for over 40 years- she's a very highly qualified dentist who believes prevention is never than cure - find her on TH-cam. She is a huge fan of xylitol gum and mints and had her own brand called Zellies. She's an inspiration!
Oops, that's prevention is BETTER than cure, sorry about the typo!
Good advice.
WARNING: the link Mark provides to Simply Gum takes you to a product with the following label ingredients:
Organic Raw Cane Sugar, Natural Chicle Base, Natural Flavor, Organic Vegetable Glycerin, Organic Rice Flour.
All organic or natural but NOT a grain of Xylitol to be found!!!!
Unfortunately I didn't catch until after I ordered and opened the gum . . so be aware!!!!
Yes it says xylitol free even. I use Pur gum , it does have xylitol, I usually order it from Amazon for the best deal, but I've seen it in the natural section of the grocery store too.
YOU ARE THE BEST! Thanks so much for posting this. How bizarre. He must have made a mistake when he picked the link to post. Some in the comments seem to like the "Pur" brand of xylitol gum so maybe I'll go with that. What xylitol gum did you ultimately pick?
@@JWHealing I'm trying Zellies's from dentist Dr. Ellie Phillips. It's on amazon or on their website. I must admit I really like the xylitol mints she offers.
@@Rose50Reno I haven't tried mints yet. I ordered her Zellie's gum but it hasn't gotten to me yet. The other two gums I ordered have arrived and are nice- Pur xylitol gum, and also Simply Gum the sugar-free zylitol product they make (that he did not link).
@JWHealing I bought Zellies gum, too. It took longer than usual delivery, but I finally got it. I like the taste so far.
Cool infovid. I'm a fan of the gum brand "Pur". First listed ingredient is Xylitol. It's also Aspartame and sugar free. I get it at my local Walgreens.
But is it made w natural rubber or industrial plastics?
Aspartame, gross
No aspartame in the Pur brand
This is my favorite brand as well! Very clean ingredients, and delicious too! I get it either at Whole Foods or on Amazon. Nice to know Walgreens carries it too!
Marshall's sells PUR gum also.
I currently use Pur gum, best quality one I can find so far that isn't online. Always make sure xylitol is the first ingredient
I was hoping to hear your recommended gum...? Thank you
Another dentist ,Ellie Phillips ,has videos on TH-cam that discuss many issues in addition to xylitol that are important to preventing cavities and gum disease.
Yes, I saw her videos. I wonder if maybe you can get away with not using 100% of what she says and mostly using xylitol. I am in Canada and some of the stuff she recommends is not available here or is very expensive.
@@Alien2799 Dr Phillips says people shouldn't buy xylitol mints , toothpaste or other dental products that have glycerin because glycerin coats teeth and prevents remineralization.
@@chrislastnam6822 Yes, I know about glycerin. She recommends products with fluoride claiming that it helps teeth. I just wonder if we could get away with using just the xylitol and achieve good results too. So using her routine but not 100%.
She does sell xylitol mints.
@@Alien2799Dr Ellie Phillips said all the products she recommends are synergistic with one another. I believe she sells the products in a kit.
@@Alien2799i live in the South US and most off all she has on her mouth washes and toothpaste can be found in the US.
I learned about this stuff four years ago. I hadn't been to the dentist since 2020 . I always get cavities and root canals. So been chewing this for 4 yrs no dentist. I usually pass out b4 brushing. I floss 1s a week. Went yesterday after 4 yrs expecting a big bill . 0 cavities PUR gum!!!!
Simply Gum makes a sugar free version with xylitol in a few flavors. When you go to his link just keep scrolling and scrolling down the page until you get to the sugar free version.
Oh!
I can't comment on your dental advice, but you have a good choice of speakers with the DeVORE FIDELITY.
Thanks for sharing. Only hear about Xylitol today and trying to know more. For decades, no dentist has mentioned about this even when I'd bleeding gum.
I am an RDH who read a study 1981. Shirt. Parents. Loved ones. Kiss children and share their bacterial mouth flora. Xylitol when chewed by an stents prevents children from their mouth flora giving them a preponderance for the same dental process. I loved ur presentation. I have had Drs tell me not to tell patients that information. I went to Columbia University. My program no longer exists. Very sad. Was truly a teaching program
Thanks for the information. I started chewing PUR gum a few months back after hearing Rhonda Patrick provide an anecdotal benefit after visiting her dentist.
I too tried PUR but stopped when I learned that it has glycerine which works against remineralization of the teeth. I now just buy a big bag of xylitol and brush my teeth (and mohth rinse) with it after each meal.
@@mcbc5189spearmint is the ONLY flavor that has no Glycerine.
I started chewing xylitol gum a few months ago and I add xylitol to coconut oil for oil pulling and my oral health has improved, my teeth are starting to remineralise and a small cavity I have on one of teeth looks slightly better. I’ve also started using a silk floss after watching another of your videos and I use a remineralising toothpaste
Never heard of Xylitol until I came to TH-cam. Thank you for this information and now I am wondering why this was never mentioned by my dental team.
It would be so awesome if he went straight to the point.
Man, have dentists failed us all for the past 50 years...
I don't know anybody in America that has good teeth.
Anyone.
Everyone brushed and flossed and used Listerine and none of it helped.
In fact, my dentist made things way worse by grinding down two perfectly teeth to add in a bridge to bridge a gap where I had lost a tooth. I didn't like the bridge at all, there was no point to it, so I didn't wear it, which left the two teeth totally exposed and of course without the enamel or outer layer any more, they eroded to nothing... so I lost... 3 teeth in a row. Great job.
Looking back in hindsight, I'm like, how could I let that absolute 1d10t do such a thing...
Yes, just like Drs.
I'm 75.
This is the first time hearing about xylitol !
Thank you, dental professionals, for keeping me in the dark !
I chew gum that is sweetened with xylitol. Pretty much anytime. I’m out in public. So I’m glad to hear this information. I heard good things about it. So thank you for this video.
Just heard about this recently. Amazing
I appreciate this so much… I also would appreciate dentists letting people know that oil pulling is a powerful tool. After practicing it for many months and then going for a cleaning - the hygienist told me that I have no plaque. This is the best practice along with using xylitol and not consumming sugar. Also do whatever keeps your bone density strong.
Use xylitol crystals in the oil pulling - instead of using oil, since some of the oil can enter the lungs, which is not good.
Anyone knows whether there are beneficial effects for adults chewing this gum to prevent further cavities? Not just children. Specifically, people who breathe through their mouth while sleeping.
@@cachi-7878Look up mouth taping. It's worked wonders for my sleep & dry mouth issues!
How to strengthen bone density?
@@cachi-7878 I either tape my mouth before going to sleep or I'll wear a wrap that goes under my chin to keep my mouth closed. I'm 70 and it's an age thing. Sleeping so much better now that I don't suddenly wake up with dried out mouth and throat.
In some European countries school children are given Xylitol gum to chew after lunch. There are studies showing reduction in cavities
Finland I believe
Liked it! I know acid is bad, so this relates to this. I'll try it.
I recently purchased PUR Xylitol gum after seeing an uptick of awareness.
not a natural gum person, but been chewing xylitol gum for years, but since about march or april of 2021 it has been very hard to find locally in california, and what I find online is very expensive...
I make my own mouthwash using Xylitol and peppermint oil.Amazing stuff.
Would you mind sharing how you make the mouthwash? Other than flavor, does peppermint oil have any therapeutic benefits for the mouth? Since there's no preservative added to the mouthwash, does peppermint oil have any bacteriostatic properties? (Thanks in advance for your help.)
Yea, can you share the recipe? Like, what do you use , water, peppermint oil and xylitol? Can share the amounts and tell how long does it lasts for example on the counter and or in the fridge. I greatly thank you in advance.
@@mimachado5546 I just used an old mouthwash container.I added at least 1 quarter as pure Xylitol powder,1 teaspoon salt,1/2 teaspoon bicarbonate of soda,15-20 drops of peppermint essential oil(careful as this can get too strong).If your container is 500ml or so maybe just 10 drops to start and add from there to how much you can tolerate.I just leave it in my bathroom cabinet,doesn't last long if used twice or more daily,so wont go off if it ever would go off anyway.👍
Used filtered water.
@@spandel100 I have recommended this gum for ages to my patients. Very interested in your recipe. What do you mean by quarter xylitol? One quarter the container?
I watched all the way through, what is his recommendations for gum brands? Spry? Pur? or?
Thank you Mark
Hi Dr, what happened to the end of the video? I was looking forward to hearing about the sources of xylitol and then the video ends abruptly. Is there another video?
I saw some at Walmart. However, I order on Amazon.
Used to find xylitol pure birch sweetener at Walmart in my area, but they have phases it out in my local stores. I get it from Amazon now & also the Zellie’s cinnamon Dental gum, 100 pieces at 15 bucks. Kinda expensive but better than dental bills
Does this dentist recommend a brand of xylitol? The video cut off too soon, and this is my first time listening to one of his videos.
He was about to tell us the name of the murderer ..... and the lights went out
This video came to my recommendation so I wanted to share my story - my first pregnancy resulted in 8 big cavities which one of them resulted to a root canal and I was desperate and tried almost everything that promised to help save my teeth. Then I discovered xylitol and chew xylitol gums almost everyday during my second pregnancy. Yesterday I got back from the dentist for my yearly appointment and they did some x-rays and I had ZERO cavities and my dentist was amazed and kept asking me what medications do I take and what Ive been doing and when looking at the x-ray he only said this “this is more than good, it looks fantastic” so thank you xylitol gums, the one thing I keep repurchasing over and over 🙏
How long it takes to remineralize your teeth with xylitol? Is there any trick beside that xylitol to achive the desired results?
What brand of xylitol gum do you chew?
So encouraging. I was just at the dentist's and he told me that essentially only your gums are affected during pregnancy...which was untrue as I know saliva is acidic during pregnancy and that is a favorite environment for cavity causing bacteria. Stress also lowers body pH with increasing cortisol
Needless to say, I began a deep dive into this topic to save my teeth before the next pregnancy. After the third baby I got a giant cavity regardless of the care I put into my teeth. I go to the dentist because I really care for my oral health and it was discouraging to have a big cavity.
@@MariaDumitrescu-fo7pt not sure how long does it take me but when I had a toothache during that time it took about few days for the pain to went away only by using xylitol and what is worth mentioning is that I also take D3+K2 and fish oil daily
What brand xylitol have you been using?
I think know those speakers ! Would love to see the rest of the system
It could be completely unrelated.But my acid reflux that I had for decades went away as well. But I also changed my diet around and started exercising a ton
There are other candies with xylitol like Sno xylitol chips which are wonderful and come in a whole bunch of different flavors like cinnamon and spearmint.
I chew xylitol gum everyday. I was worried you were going to say xylitol has been found to be bad for you... I haven't been to a dentist for cavities for at least 10 years.
Someone needs to do a study on what xylitol does to your gut microbiome since it kills bacteria in the mouth maybe it does the same thing to the gut bacteria 🤷♀️
Yeah but does it make your teeth white like 🐑fleece?
@@kevinsheldrick917no, it doesnt make teeth whiter
Same no cavities for many years👍
Hi @MichahBratt thanks for your comment. Can you please share the exact brand that you use. Link to Amazon will be even better.
Great video! But what happened to the "source of xylitol" segment. Thank you for this video!
I purchase the Xclear for my granddaughter and it really helped this winter , she was Ill but it wasn’t prolonged. She is 2.5 yrs. I used the xylitol toothpaste and mouth rinse , saw my hygienist yesterday and she was overcome with the change in my oral health.
Only one tiny area on one tooth hsd plague , my gums are pink and healthy , she really didn’t know what to do , anyways she suggested 6 mths from 3 mths checkups ,I agreed on 4 mths then I will review.
The great things is this even though I didn’t follow Dr Ellie’s protocol as I couldn’t get all the products I used what I could find and it paid off. I bought xylitol mints from Amazon , when I run out I use a small amount of xylitol sweetener in my mouth.
If only I had know of this system in the past , oh well at least I can now educate others .
What brands of xylitol toothpaste and mouthwash do you use?
i've studied alt health for five years. the top three things that could benefit the health of society the most according to my research? Meg Patterson's NET treatment for addiction, IV vitamin c for acute infections, and xylitol.
Love it🔥👏
Thank you for the info! I also tried the gum you recommended and really like it!
Note that the gum he links is a sugar gum. They have a different sugar free zylitol gum. Be sure you get the right one.
@@JWHealing Thank you for that. Unfortunately, their sugar-free one is not available...
Why was my comment deleted? It was respectful. I posted the ingredients for Simply gum and i don't see any Xylitol. was it the wrong product?
Ingredients: Organic Raw Cane Sugar, Natural Chicle Base (chicle, candelilla wax, citric acid), Natural Peppermint Oil, Organic Vegetable Glycerin, Organic Rice Flour
I love videos about scientific research on health things! My family thinks I'm nuts. xD
I shared this with them anyway. :)
Same here😂
tea tree oil rinse is a must also
Fascinating & highly relevant ! We all need our teeth !
Trident was a sugarless gum.............it was literally part of the ad campaign lol. That's why "dentists support it". Ironically I believe they also have a xylitol version as well.
We use Xylitol in Lyme Disease for breaking up biofilms.
I have Lyme for over 15 years and still very sick, mostly my brain and fatigue. I have tried all kinds of biofilm busters, but nothing has helped. How do you use the Xylitol?
@@094340 Hi. If you do a web search for "healingwell lyme xylitol biofilm," you should find some articles on that site that discuss its use. I've never personally taken it internally as a supplement. Rather, it's in my toothpaste and gum. At some point, though, I do hope to try it as a standalone supplement. If you haven't seen the website "Treat Lyme by Marty Ross MD," that may be worth reviewing. There's lots of free information, including his treatment guide. My main issues are fatigue, brain/cognition/memory issues, and sleep apnea, so I have a lot of empathy for your situation. I'm sorry for your suffering, my friend. May you find the relief and healing you deserve. God bless you.
Have you looked in to bee venom inoculation for Lyme disease?
@@094340have you looked into be venom inoculation for Lyme disease? I found something I think it was about Lyme and it was very interesting, it’s some kind of bee sting bacteria that attacks the Lyme disease one?
thank you very much
Hi Mark, thank you for this wonderful video!!! I looked at the 'simply gum' link you provided. Have they changed their recipe? There is no zylitol in the ingredients and the top ingredient is raw cane sugar so I am not sure it's the same product anymore? Thanks
Mark, your products mentioned link links to a sugar filled gum. Simply Gun: Organic Raw Cane Sugar, Natural Chicle Base, Natural Flavor, Organic Vegetable Glycerin, Organic Rice Flour.
They also have the sugar-free type with Xylitol. Just bought some at a supermarket.
When I set the table for meals, or get a snack, or get a sugary drink, etc.-- I set out my xylitol too.
I see that you're a audiobuff...nice Speakers 🔊 😊
Have you heard of Zellie’s? Are they worth it?
Also mouth breathing affects dental health. Not discussed at dentist. Discovered mine with sleep apnea diagnosis.
I’ve always slept with my mouth open and thinking it’s severely affected my oral health
It does affect dental health, and is an issue as we age due to our jaws and bones shifting. I tape my mouth closed before sleeping or will wear a chin strap. Not crazy about either one, but I do sleep so much better.
@@life2essence what kind of tape do you use to close your mouth?
@@Miguel-ws9zm I use surgeon's 1"wide paper tape or a sensitive tape. I tear off a 2" long piece and tape it vertically under my nose, over my lips to just above my chin. This leaves the two sides of my lips untapped so I can drool if I need to.
Thanks for the information however I was hoping you would share what type of xylitol gum you recommend.
In info section notes of the video he has a link to a gum....BUT someone pointed out that the gum he links has regular sugar & zero xylitol so he must have made a mistake and posted the wrong link. It turns out the brand he linked "Simply Gum" does have a sugar-free xylitol gum which I got and it's decent. Also various people in comments seem to like the "Pur" brand of xylitol gum. Then there's a different youtube dentist who disagrees on some key pts w/this dentist, but they both agree on xylitol gum and she has her own xylitol gum & mints brand Zellies. I'm trying all three brands. Hope that helps.
Try SPRY
Thank you!!
Thank you.
GREAT segment. Please consider that the “frequency” need of xylitol may be do to frequency of eating. I eat once a day. Do I then need multiple exposures to xylitol?
What Xylitiol gum to you recomend Mark? Also why do you prefer synthetic xylitol? thanks!
In info section notes of the video he has a link to a gum....BUT someone pointed out that the gum he links has regular sugar & zero xylitol so he must have made a mistake and posted the wrong link. Various people in comments seem to like the "Pur" brand of xylitol gum. Hope that helps.
@@JWHealing Yea i saw that gum, except for the fact it is not a xylitol based gum
What about using Xlitol granules in coffee instead of sugar?? Ok?
just came here to say i am looking forward to healthier gums!
Thank You
What about toothpastes that contain colloidal silver and nascent iodine? What about these coral and carbon toothpastes?