More thanks from me for yet another great workout! Very glad you listened to your husband who was right -- what you offer is so much better than anything else I've found online!
Another great video! My regular routine misses these types of exercises so now I've got some to add to it. Thanks for creating these targeted workouts.
Standing core/ab work - no joke! Wow, feeling fabulous and so much lighter! Great "chi" energy in that figure 8 and infinity move. Thank you, Lauren☯☯☯
Hi Lauren loved this I could really feel my core working with the standing exercises so good I did it twice ! Would love more standing core classes 🙋❤️
Love your workouts especially the no floor ones just because i am at a hotel visiting my children for a week and i really dont wanna get on the floor for workouts! I discovered this channel at the beginning of November 2023 when vacationing with my brother. LOVE what you do!
Great ab workout. It was so gentle but I felt it. Your voice is so soothing which makes your workouts really enjoyable and they seem to go by so fast. Thanks Lauren.
This was a great ab workout! I have trouble with doing ab workouts on floor, this is a routine I will be doing again, thank you again ! You make it easy to follow along!
Day 26, Noticing I have neglected my Abs a bit, so today was the day. As I prefer to do standing abs, this workout was exactly what I wanted and needed. TGIF, Lauren , have a lovely weekend .
@@SeniorShapeFitness to be honest, I have to because I have Fibromyalgia and had a heart attack four years ago. Moving is absolutely vital for me or I am in a lot of pain plus it keeps my heart ticking. Your variety of workouts keep me interested and motivated and give me something extra to do in the afternoons :)
Great work outs. I've had a few injuries. Just turned 75 and your work outs are perfect for strengthening. I love the pace. Keep them coming - Thank. you
I love standing abs routines💗 I always feel more centered when standing thus giving a different burn. Thank you for all these options to make fitness fun and not boring 🥰
LOVE this Lauren! Started off with 20 minute cardio video, then did this, and ended with 10 minute full body stretch video. I love your mix and match series - it really allows us to customize from such a wonderful and wide selection of your workouts❣️❣️
Another great ab workout! Thanks much - this is one of my go-to ab workouts when I am short of time. On another note, I love the wrap you are wearing and didn't see it in your amazon store. Can you add it? No worries if you can't. Thanks!
Loving your channel!!!!! I’m 22 and have not been feeling physically like myself lately, so I’m super grateful for these easy and low impact workouts. Keep it up!!! 😊
Yes ! I feel amazing. There are muscles worked in this video that many times don't get touched in regular ab workouts. My obliques will never be the same and they're saying "Its about time you paid that much attention to us instead of focusing so much on those Transverse Abdominis, were important to ya know!" Nice workout !!! Sharing ....
I usually avoid Core workouts because I really dislike them! This was a great routine and I liked being able to stand up, it all felt very doable and good for my back and body. Thank you!
Great little workout done alongside your strength workout with dumbells - think I'm going to feel it tomorrow😁. And well done for hitting 30k subscribers ! Xx
i got injured so was looking for gentle exercises and i found your channel! It's a blessing! Thank you, these are perfect for me to do in this condition! Subbed, gladly~!
Wow you weren't kidding when you said "I said it was standing abs I didn't say it was easy. Short workout but the intensity was a 10. I followed it with 20 minutes of Pranayama yoga which it felt good to just sit and breathe.
Thanks as always! I don't have Patreon, but I do have Venmo (@seniorshape). I was really hoping that I would have Super Thanks available to me by now. TH-cam says it will roll out soon, but they have been saying that for 6 months. It's a virtual tip jar located on the video where you would like or share the video. I really hope that I get it soon!
May I ask: For me, this workout is achievable and beneficial; however keeping my belly in all the time is challengeable. Any tip ? can I wear a sweat belt or a belt or both tightly around my middle? Thx.
Good job Robert, if you find it challenging that means you are doing it correctly! Be kind to yourself and allow time to get stronger, it will become easier! A belt would not be necessary or helpful in this case because you are training your core to maintain that contraction. My advice is to take a few breaks with some deep breaths and allow your belly to relax. Hope that helps!
![[LIVE] : ONE ลุมพินี 86 | คู่เอก "คมเพชร vs ชาติพยัคฆ์"](http://i.ytimg.com/vi/m3q_dRYDuU8/mqdefault.jpg)
Great standing abs workout! Best I’ve had!
Great! Thanks Jan 😀
Love the targeting of different muscles & the stretching of tendons & ligaments ! Lauren's workouts are exactly what Seniors need. Thank you 🙏
My pleasure Nancy, thanks for the great review :)
❤ Thank you
You're welcome 😊
What a brief but potent workout! Thanks, Lauren!!
Glad you liked it!!
Great torso twisting 💪💪
Glad you like it Ruth :)
Oh Ya! This was great and love the targeted ab workout! Thank you.
Glad you liked it!! You're most welcome Cinda :)
More thanks from me for yet another great workout! Very glad you listened to your husband who was right -- what you offer is so much better than anything else I've found online!
I appreciate that Anna 🤩
This was a great standing abs workout. It worked all parts of my abs. Thanks Lauren!
Absolutely!!
Best standing abs video ever!
Thanks so much Elaine :)
Thank you, I love standing ab work, very effective and easy to see to follow.
Glad you enjoy it Phyllis :)
This was great - after sitting all day, needed a little boost. Thank you
You bet Cindy :)
Another great video! My regular routine misses these types of exercises so now I've got some to add to it. Thanks for creating these targeted workouts.
Glad you like them! 💜
Standing core/ab work - no joke! Wow, feeling fabulous and so much lighter! Great "chi" energy in that figure 8 and infinity move. Thank you, Lauren☯☯☯
Wonderful! Thanks Susan :)
I feel lucky to have found this channel. You do a wonderful job of planning and instructing! Thank you so much.
You are so welcome! I'm happy to have you working out with me Anna :)
Hi Lauren loved this I could really feel my core working with the standing exercises so good I did it twice ! Would love more standing core classes 🙋❤️
Wowza! Noted Julie 🤩
Thank you! Appreciate what you are doing! 😊
My pleasure :)
Love your workouts especially the no floor ones just because i am at a hotel visiting my children for a week and i really dont wanna get on the floor for workouts! I discovered this channel at the beginning of November 2023 when vacationing with my brother. LOVE what you do!
Yay! I appreciate that Donna :) Happy Holidays
Thanks Lauren. Really love this one. This one is a keeper. Awesome & I do not have to go on the floor. ❤👍
So glad it's a good workout for you Lucie :)
Thank you, that's quite enjoyable !!!
Glad you enjoyed it Vicki :)
oh my goodness that was excellent!! thank you
Glad you enjoyed it! Thanks Donna 🤩
Feel uplifted! N amazing!! ❤🎉
Woo hoo! Glad to hear it Michelle :)
Love that all of your videos hit these marks: spot on: Safety, variety and fun. Thank you Lauren
Thanks so much! Glad you are enjoying them :)
Love this, I joined it with your "recovery". They worked beautifully for a "not very energetic" day.
Great! Hope you have a good weekend :)
Oh!!! This was a perfect add on to your Pilates workout!!! My core is definitely feeling conditioned!!! Loved it Lauren!! 💫👏👏💗!!!!!
Woo hoo! Happy to hear it Laura :)
I repeat this video about 4 times per week- feels so good!💯
🙌 Wow! Great job Amy :)
Best AB workout I have ever done. So hard...but worth every breath! Thank you
You're so welcome! Glad you got a good workout Amy 🙌🏻
This class is my very first ❤️❤️💪💪
Great routine for us Seniors!
Thanks Lisa, so glad you liked it 💜
The workout was wonderful. Thanks.
Glad you enjoyed it! Thank you Mita!
LOVE LOVE LOVE this Lauren! Wonderful total ab workout! 😍
Yay! Thank you Renee :)
wowser ! that standing abs is the best ! thanks
You bet! You're welcome Jane :)
Thanks!
Thanks Nancy! I appreciate your support :)
I appreciate this standing abs workout
Great! Thanks Nina :)
Great ab workout. It was so gentle but I felt it. Your voice is so soothing which makes your workouts really enjoyable and they seem to go by so fast. Thanks Lauren.
You're so welcome! Glad you felt it Ann 🤩
Great little routine ... Thank you !!!
Glad you liked it!!
Great moves. Been working hard on my abs lately. Especially the lower ones to help my hips and low back.
Great Kathy! focusing on your core makes all the difference :)
Thank you. I really enjoy your work outs.
You're so welcome! Thanks so much Beth :)
great ab work, new moves, never boring.
Thanks Bonnie :)
Love it and yes floor work is really hard with bad knees so this is beautiful 😊
Great Becky!
Love standing abs and anything that doesn’t entail getting on the floor. Thank you. 💕💕
Thanks Mary! I'm filming a new standing arms & abs workout next week!
Wow!! Fantastic standing ab workout. Thank you so much!!
You bet! Nice job combining this one with the cardio 🤩
This ab work out was great! I loved that it was all standing. I found it much easier than laying down. Thanks!
You’re welcome Arlene, I’m so glad you liked it 😀
Same, when I do laying exercises it’s too much shuffling around and too much arm/wrist strength
Standing abs workouts are definitely my preference. Thank you. ☺️
You're so welcome Heather. You should try the seated core and abs workout too. I think it's tougher than this one!
Thanks, loved this.
Quick standing ones are perfect before work.
Your voice is so soothing xx💗
You’re welcome 😊 Thank you Sue !
Did this one too in a hotel room on a business trip. Feel great. TY
Excellent workout!
Glad you liked it! Thanks Amy :)
This was a great ab workout! I have trouble with doing ab workouts on floor, this is a routine I will be doing again, thank you again ! You make it easy to follow along!
awesome! Happy to hear it :)
This one is really good! I love it!!!
Great Lenore, I'm happy to hear you love it :)
wow! Great and quick. Combined with a cardio video and it was the perfect amount of time and effort.
excellent and great combo!!
One of my faborite !!!
Thanks as always Patricia :)
YUP! I felt it😂 and will feel it tomorrow too😁Thanks Lauren, great workout! 🥰🇨🇦Sharon.
You're so welcome! Great job Sharon :)
You teach really very good
Thank you! 😃
Great variety!
Thanks Debbie :)
Day 26, Noticing I have neglected my Abs a bit, so today was the day. As I prefer to do standing abs, this workout was exactly what I wanted and needed. TGIF, Lauren , have a lovely weekend .
I love that you are so well rounded and in tune to your body's needs! I hope you have a lovely weekend as well :)
@@SeniorShapeFitness to be honest, I have to because I have Fibromyalgia and had a heart attack four years ago. Moving is absolutely vital for me or I am in a lot of pain plus it keeps my heart ticking. Your variety of workouts keep me interested and motivated and give me something extra to do in the afternoons :)
Love this!
great! Thanks so much :)
Great workout!
Glad you liked it!!
Wow who needs ab work on floor! Amazing you are so refreshing with moves never seen before! Thank you for energizing the workouts! 🙏🙏🤗🙌🤗🙌🙌🙌
Awesome that you got to do new moves. I'm happy to keep you challenged!
Thank you, l love a no repeat workout!
You're so welcome! I hear you on the no repeats!
Great work outs. I've had a few injuries. Just turned 75 and your work outs are perfect for strengthening. I love the pace. Keep them coming - Thank. you
I sure will Jean! Thanks for working out with me 💜
Thank you for adding this one! It is one I can handle .. !
Oh good Gayle!
Awesome workout! Thank you!
My pleasure Mary! Thank you for working out with me :)
Without a doubt, one of the best ab routines that I've ever done, and, trust me, I've done a lot. Thank you! I love your channel.
Awesome! Thank you so much! 💜
Gentle but SO effective
Glad you got a good workout in Tessa! Thank you 💜
@@SeniorShapeFitness thanks but something wrong. I can't press like button. I hope it doesn't happen to others who want to give you a like
Just started today...thank you...useful !
Great! Your'e welcome, so glad you liked it!
Great abs workout standing!
Thank you!! Did you do both workout in a row Mary? :0
@@SeniorShapeFitness Yes, I had enough energy to do both workouts in a row!
Another great workout. I try to do 10 min of abs a day, and these were new moves for me. Thanks again
Glad you like them Bonnie. 10 min of abs a day is a great goal! Nice job!
Great workouts! Just what I,ve been looking for. thank you!
You’re welcome! Thanks for working out with me 💜
Great standing abs workout. Thank you.
So glad you liked it Marie! 💜
I love standing abs routines💗 I always feel more centered when standing thus giving a different burn. Thank you for all these options to make fitness fun and not boring 🥰
You're so welcome! And you're right Kelly, it makes you work those abs in a different way :)
LOVE this Lauren! Started off with 20 minute cardio video, then did this, and ended with 10 minute full body stretch video. I love your mix and match series - it really allows us to customize from such a wonderful and wide selection of your workouts❣️❣️
Yay! Nice workout Combos Laura! Another 10 min mix and match series coming very soon! 💜
Awesome workout 🙌🏼
Wow, that was a good one!
Glad you like it Stacey :)
Another good one!
Glad you think so! Thanks Diane :)
Loved it!
Happy to hear it Gaili!
Love your creativity for abs. That is my least favorite exercise to do and you made it fun today. I will definitely be doing this again thank you.
glad to hear it! Thanks Jean :)
Beautiful Workout!!!
Thank you, glad you liked it! 😀
Wonderful standing abs! Did not have time for a longer workout but this was definitely efficient and effective. Thanks!
You bet! Thanks as always Jill :)
Great workout!! 👏🏽👏🏽👏🏽👏🏽
Thank you Maria, thrilled you liked it!!!
Nice bite-sized abs exercise! ❤️
Thanks! So glad you liked it :)
Another great ab workout! Thanks much - this is one of my go-to ab workouts when I am short of time. On another note, I love the wrap you are wearing and didn't see it in your amazon store. Can you add it? No worries if you can't. Thanks!
Great Beth!
This top is from Athleta. However, by now it's several seasons old. Maybe keep an eye out for a new version in the fall.
Terrific session!
Thank you, I’m so glad you liked it!😀
Another great workout!!! 😍😍
Thank you Maria!
Loving your channel!!!!! I’m 22 and have not been feeling physically like myself lately, so I’m super grateful for these easy and low impact workouts. Keep it up!!! 😊
Yay! Thanks for working out with me Sophia! 💜
This is the workout we did in combination with one of the walking/weight training workouts! We liked them both!
Great combination 💜
Perfect. I will try the 10-minute abs.
Mais um exercício seu que eu fiz com a minha mãe e, como sempre, amei. Suas séries são ótimas.
You're welcome :)
Yes ! I feel amazing. There are muscles worked in this video that many times don't get touched in regular ab workouts. My obliques will never be the same and they're saying "Its about time you paid that much attention to us instead of focusing so much on those Transverse Abdominis, were important to ya know!" Nice workout !!! Sharing ....
Thanks Tracy, glad you are feeling the oblique love!
I usually avoid Core workouts because I really dislike them! This was a great routine and I liked being able to stand up, it all felt very doable and good for my back and body. Thank you!
Awesome! Thank you!
You are awesome
Thank you Tara! Glad you liked it! 🙌🏻
Great little workout done alongside your strength workout with dumbells - think I'm going to feel it tomorrow😁. And well done for hitting 30k subscribers ! Xx
Thanks so much Liz! I couldn't have done it without supportive viewers like you :)
Really good for me , I am 65 yers old good for me
Glad to hear it!
i got injured so was looking for gentle exercises and i found your channel! It's a blessing! Thank you, these are perfect for me to do in this condition! Subbed, gladly~!
Wonderful! Welcome Nef, I’m so glad you found me too 💜
Para esos días en los cuales se dispone de poco tiempo...me gus tan tus videos!
Thank you Maria!
Wow you weren't kidding when you said "I said it was standing abs I didn't say it was easy. Short workout but the intensity was a 10. I followed it with 20 minutes of Pranayama yoga which it felt good to just sit and breathe.
Sounds like the perfect workout Paula :)
Great workout! Question? What mic do you use? I’ve been searching for a beige headset. Thanks so much!
Thanks! My mic is a TASCAM, not sure what model though. hope that helps!
Ooh, I LOVED this one. It was totally great!! BTW, don't you have a Patreon set up?
Thanks as always! I don't have Patreon, but I do have Venmo (@seniorshape). I was really hoping that I would have Super Thanks available to me by now. TH-cam says it will roll out soon, but they have been saying that for 6 months. It's a virtual tip jar located on the video where you would like or share the video. I really hope that I get it soon!
Very nice
Thanks Brenda 🙌🏻
May I ask: For me, this workout is achievable and beneficial; however keeping my belly in all the time is challengeable. Any tip ? can I wear a sweat belt or a belt or both tightly around my middle? Thx.
Good job Robert, if you find it challenging that means you are doing it correctly! Be kind to yourself and allow time to get stronger, it will become easier! A belt would not be necessary or helpful in this case because you are training your core to maintain that contraction. My advice is to take a few breaks with some deep breaths and allow your belly to relax. Hope that helps!
loved it. "Is your belly button in?" Oh, no. Yes! now it is!😂
😁 Good job!
Just did this now 😅 how much calories does this workout burn ?
Calorie burn is different for everyone. If you google "calorie calculator" you can put in your stats and get a general idea of your calories burned.