How To Lose Fat & Build Muscle At The Same Time - Dr Mike Israetel
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- Chris and Dr Mike Israetel discuss how to build fat and muscle at the same time. Is it possible to lose fat and build muscle simultaneously according to Dr Mike Israetel? Should you try losing fat or building muscle first according to Dr Mike Israetel?
Get 20% discount on the best supplements from Momentous at livemomentous.com/modernwisdom
Get access to every episode 10 hours before TH-cam by subscribing for free on Spotify - spoti.fi/2LSimPn or Apple Podcasts - apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - chriswillx.com/books/
Try my productivity energy drink Neutonic here - neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: / chriswillx
Twitter: / chriswillx
Email: chriswillx.com/contact/
![CAMPปลิ้น | EP.77[1/2] ก็ไม่ได้ชอบเอาชนะ แต่เรื่องอะไรต้องแพ้!!](http://i.ytimg.com/vi/JraaBYOd7I0/mqdefault.jpg)
Hello you savages. The full episode with Mike goes live on Monday - press Subscribe! Get 20% discount on the best supplements from Momentous at livemomentous.com/modernwisdom
What's really cool about mixing resistance training with fat loss is how it goes beyond just changing numbers on a scale-it's about personal transformation.
When you start to see those changes, not just in muscle tone but also in how you carry yourself, it's a huge boost to your self-worth. It’s like, you’re not just working out; you’re building a stronger, more confident you. And that kind of change affects more than just your physical appearance; it seeps into how you view yourself and your abilities.
How long after starting strength training will you see fat loss??
It's true. I just finished my weight loss a couple days ago. 12kg in a couple months and 22kg over 6months. My confidence is much higher now especially because I had been resistance training the last 7 months
Cufu
@@tl0470 if you're not in a caloric deficit, you probably won't.
As Mike said, you don't burn a ton of calories through resistance training.
But if you are in a constant deficit, you should see some fat loss weekly🙂
The bigger the deficit, the bigger fat loss. But don't go crazy low on calories, that's not healthy at all, and potentially a bit dangerous for your body.
Hope it helps.
I have been weight training for 11 weeks, and can confirm the above. does magic to confidence.
As an older woman, this is how I've found it: cardio makes me feel good, weights work makes me look good.
As an older man, same & same. Love cardio but weights WORK
And both of those activities help prevent many of the most common ailments that afflict older women such as osteoporosis, diabetes, and blood pressure issues.
As a youngish man, I hate cardio but makes me feel good, love weights and make me feel good. I run twice a week, about 5km each time and most of the times I think “why do I do this to myself?” But I know the benefits to my cardiovascular system and push through, it also makes me feel more nimble which is something I don’t with weights
I love running, it makes my mind feel so calm for the rest of the day. I don't really enjoy weight lifting, so I mostly just do some pushups and pullups every other day to give my upper body some kind of stimulus. It works and I'm okay with not being super buff.
Exactly
“All women are hypo-gonadal… You’re not a candidate for rapid muscle growth”… Never heard that argument phrased that way and is very on point
The knowledge I've learned from the RP channel is absolutely priceless. Dr Mike is an absolute legend. Also he is one of the funniest podcasters I've ever seen
@@DivaRoach
Which is partly why people see him as an authority in the field and not some kid in his 20s who took roids and is now an expert.
@@DivaRoach your point being?
Facts.
Dr. Mike is that you?
@Rayofgy.....totally with ya bro, love the dude. He's one of the exceptionally few studs in his field that can seamlessly blend.....Geek-Science + Bro Science.
Love & Respect__________mykey from toronto
Vince Gironda back in the 50's would get people to lose fat and build muscle at the same time. Serge Nubret did the same in his gyms in the 80's. It wasn't even a debate.
I have to thank Chris for introducing me to Dr Mike. I’ve probably watched 50 of his vids on his channel since. He’s as knowledgeable as he is hilarious.
Ive started doing wheight training after loosing over 110 pounds. I had a lovely time running. Running was impossible at my wheight, so being able to run, jump, and not feel pain? It was like a dream. Couldnt belive it. Ive been runing half marathons in an alright-ish time. Nothing special, but for me it is. Now Ive shifted to resistance trainig and I can deffinitely feel som different benefits. Im still losing wheight. One of the benefits I never really noticed, was how much better my back has become. Didnt realy think it was that bad with pain, but it apperently was. Just a month worth of resistance training and high strectching (wanted to do the splits and im getting there) has made an almost unreal difference. Wheight loss alone made a huge difference, but already feeling much more agile and less fragile after a couple of months is wonderfull. I dont think im growing all that much, but it feels like Im gaining controll, power and become more and more atuned with my body. I know I can trust it to actually do things without breaking. Back rows, deadlifts, even a few modest pullups with good form is possible. I know its nothing special, but 4 years ago, I had lost all hope at even walking painless.
Same story here. Almost word for word. About two months ago I switched from running 2-3 times a week to lifting weights just because the gym is on my way home from work and at that point until now I have no commitments after work. It was the second best decision of my life. Of course, the best decision was to lose so much body weight. Keep it up.
1)Doc Mike knows his shhhh
2)I started to resistance train in January and mix with diet and I am down from 309-261.. my goal is 220 but I am getting strong as an OX!! Healthy protein , walking and weights 4x a week!! If you’re reading this , keep going and it’s possible if my big ass can do it so can you !!!
I swear I'm 5'10" and 305lbs...not sloppy but need to tighten up...THANKS BRO
@@amiracle1269you got this bro I’m 5”11 drop the pounds by limiting the drinking, cut out fast food and chips , cokes all the bad stuff or at least limited it - started to walk for the first month and some change and then I started to lift … replace the bad food with healthy proteins and try and move your body at least 6 times a week. You’ll be at a 250 by Christmas and with more muscle.
People online don't know how fortunate they are to have a guy committed to understanding the body and fitness at the level Dr. Mike does. Dare I say he is the redeemer from the days of Mentzer gone by. That doesn't mean he agrees with Mike Mentzer, but he adheres to knowing what works, for many bodies, in many cases, and admits if he's wrong. I admire him.
Audio quality 110/100 listening to Dr. Mike. Just great.
After 60 years of hard lifting, I became strong and kept under 10 BF, my arms were never much over 14 inches.
It may have been due to lots of running and biking, added to my lifting.
So glad he is putting this out there. I’ve been coaching clients down this route for the past 10 years. No one believes me until they experience it 😅
True. People just want to loose weight... doesn't matter it's fat, muscles or water loss.
@@sayanbiswas_sports Yeah, I hate to admit it, but that was me when I first starting trying to diet my way out of obesity. I didn't even know losing muscle mass was a risk, I just sort of assumed when you lost weight it would be excess fat. Now I spend about 8 hours lifting in the gym every week.
I really like this chat, super insightful
Tirzepatide for diet training wheels for now. Resistance training the rest of my life. From 6’1” 260 to 193 as of this morning. I got this.
Dana White also took TRT. Can’t say he gained the 10+ lbs of muscle while losing fat while leaving that out.
Sure can. If you have lower hormone levels its going to be hard to recover. Hes in his 50s. If you think thats a big portion of his success go join the millions of people on trt that never lose any weight and are still fat and visually unimpressive. For every person that thinks trt/steroids “get in shape with less or no effort” theres a dozen laughing that people still think that in 2024. Are you afraid of touching the same door handle as a gay person and winding up gay? Cuz thats how silly thinking trt is an ace up your sleeve for citing it as an excuse for results of a physical transformation. I have a 45 year old client who has been on trt for a year and has been “training” that looks like fkn trash. Weve been working together two months and his waist has shrunk 4”. He said he hasnt worn 36s since high school. The difference? I make him actually train. I write diet plans for him. Those two things changed his body and life in 8 weeks. Being on trt didnt do any of it unless there was a spot where i worked him a bit too hard. The correct hormone levels kept his recovery moving is the only difference.
You still have to work out. TRT doesn’t do it by itself.
Old with TRT = Young without TRT
Mike is our voice of reason, in an industry which lives off selling bullshit to clueless people.
I just finished reading "You Are Stronger Than You Think" by Borlest and I'm thrilled! The book offers detailed, science-backed methods for naturally increasing testosterone, which is essential for men's health and vitality. It explains step-by-step how to improve your hormones, energy, and overall health through changes in diet, exercise, and lifestyle.
If you're looking for a way to feel stronger, more energetic, and healthier, this book is for you. Don't miss the opportunity to elevate your life to a whole new level
Quit shilling things on other’s channels
Yeah, that's an ad
How much did the publisher pay you to say this?
I’m purposely going to avoid this book specifically because I read your comment.
Surprised he’d bring up Dana White considering he’s admittedly on TRT.
Yeah not the best example to bring up.
On his own channel Dr Mike trashes Dana White's doctor hard for downplaying the influence of TRT on Dana's transformation and distracting people with gimmics like red light and cold plunges.
However, Dana still needed to do a considerable amount of work for his results.
Ctrl+F'd "white" to sees if anyone else was a little irritated by that too.
TRT is just replacing Dana low testosterone levels.
@@freshdachs6200that was a cool thing because he actually said that it was more due to Dana’s effort than to the gimmicks of his trainer
He's so well spoken . 👏
I dropped 22kgs in five months while doing resistance training 2-3x per week I lost virtually no muscle. In some measurements I gained muscle size as the body recomped.
Dr Mike Israetel the best and funniest doctor on the internet ! Seriously with his videos from ultimate beginner you can go for a show only just watching his channel !
Dr. MIKE'S informative and funny AF at the same time
I found Dr Isreatel on your last interview. He’s great, I can’t wait for this follow up interview. 💪
damn... you covered it all... people need to think and speak deep on holism. Just think - what he's talking about is perception. Too much vanity blocks this very way of being. Peace for showing it's there. Gratitude.
Loved this🔥
go for a walk first thing in the morning then lift weights in the afternoon, you'll find out you'll be snacking less and craving real food more. Steak, chicken, eggs.
Wish I could but when you have to be at work at 5:40 am..
Facts!!!!
THIS IS SOOOO TRUE!!! I've been on this for a bit.
@@Rufio1975 Take a break when the sun comes up and hit a 20-30 min walk. Or walk inside, hallways/stairways.
@@tl0470 I mean that's a good idea and all but I just can't take a break whenever I feel like it. I don't work in an office. I'm a technician at a plant. I maintain the machines so I always have to be ready for a call whenever they break down. I get my workouts in after work though.
As a post-menopausal woman, I'm living proof that Dr. Mike is 100% correct. I'd gradually put on about 20 pounds of fat and felt like crap. I tried various approaches because jogging and yoga wasn't cutting it like it used to in my younger days. I used to lift weights in my 20s and early 30s, and getting back into weight training is what my body needed. I work out harder now (with dumbbells--nothing fancy) than I did when I was younger, and after about a year I can "really* tell the difference and feel amazing! I honestly didn't think I could feel this good at my age. It's very motivating to keep going. I try to run sprints once a week, but other than that it's just being consistent with weight training that is so important in body recomposition.
If you can walk 20 minutes a day you’ll probably do unseen wonders for your long term health. Good on you for taking such good care of yourself 🤙🏼
Like the Bad Omens shirt too!
How do I gain fat and lose muscle?
😂😂😂😂
Simple.. Don't workout eat like a hulk
Donuts, pizza, mt. Dew and video games.
Standard American Lifestyle
😂😂😂
great video, also if lost fat and gained muscle equally scale may not appear to change at all
Dana got on TRT and hgh, lets be fucking franck here
in his own channel Mike talks about this actually
and ozempic
It's spelled Frank 😂. This is exactly why I don't allow myself to live a sedentary lifestyle by doing pushups and situps everyday during the Summer from June to August 🌞🏝️. It's why I'm cool being a 24 year old Christian virgin working as a special education teacher and clinical mental health counselor. This has nothing to do with the video but please listen if you want to otherwise leave it alone and ignore it. Hello my name is Justin and I'm a Christian and Apologist but I'm also a college graduate. I'm not a closed minded Theist as I have nothing against Atheists or unbelievers as I speak to them often to understand their reasons for unbelief but we as Christians are convinced of God's Existence due to many real factors). I'm not trying to convert anyone or convince anyone to become Christians as that's The Holy Spirit's job to help people believe but only explain why I believe in Jesus Christ. There's actually evidence of God's Existence in Christianity. First of all there's proof that Jesus of Nazareth existed in history since the writings of Tacitus, Josephus Flavius, Pliny the younger and other historical documents prove that He was living two thousand years ago that even scholars both religious and Atheists agree with historically speaking but not that He's The Divine Son of God because obviously they don't.
I'm going to give you historical and archeological evidence for God's Existence as The Scriptures have prophecies that predate the events recorded in them by several millennia including Matthew, Hosea and Zechariah which prophesy accurately of the people of Israel becoming a nation again after over 1900 years of being scattered around the nations since the destruction of the Temple in Jerusalem in 70 A.D. spoken of by Christ in Matthew 23:29-24:3 and returning to their homeland after The Holocaust with Jerusalem as their capital in 1948 exactly as Jesus The Christ said. The prophets including Daniel spoke of the time where several world empires would arise and fall including the Babylonian kingdom, Medes and Persians, Roman Empire, and Saladin and the Muslims which went in consecutive order for the past few millennia. The people of Israel becoming a nation after The Holocaust in 1948 (ironically the melting point of gold as God compares Israel to gold that's tested in fire in Zechariah 13:8 and Jeremiah 16:15) exactly how Jesus The Christ said would happen since God us everything to come in The Scriptures and not just because people were working towards as Atheists claim which are impossible for any regular man to predict.
Just before anyone says Christianity is a white man's religion made to oppress blacks during slavery you obviously aren't aware that the first Christians were Jews in The Middle East and that Christianity just like any religion can be used by evil and corrupt people to oppress others but you forget that the first Abolitionists/Civil Rights activists were Christians who sought to abolish slavery, racism, segregation, injustice and prejudice throughout American history. Jesus The Christ loves you enough not to give you what we all deserve which is God's Wrath by His Own Blood. Charles Darwin didn't originally come up with The Theory of Evolution over 200 years ago as it is mentioned in the writings of Ancient Greeks who believed in Demons that gave knowledge to philosophers.
Evolution makes no sense when nothing has evolved after thousands of years of human history and supposedly the first creature came from primordial sludge several millions of years
ago funny how they won't believe that God an Eternal Almighty Spirit Being created us from the Earth) which came from a supermassive expansion of matter at high temperature that inexplicably created everything in the known universe that supposedly came from nothing billions of years ago. How did the organs evolve before there were bones, skin, substance and how did any creatures see before eyes evolved? I've studied evolution and abiogenesis in the past and read Darwin's " Origin of The Species" and I'm not convinced of macro Evolutionary biology whereas I accept micro Evolution like speciation and adaptation but not macro Evolution because there's no evidence of it nor clear observable examples of it where living creatures evolve into other kinds of species plus the fact that fossils don't show evidence of evolution and genetic entropy rules out evolution. The question begs how did two genders evolve from a common ancestor with a perfectly hospitable and sustainable environment with breathable oxygen and resources to survive on inexplicably? Atheists have the burden of proof to explain how everything came to be and why our existence is possible without the Existence of God from an godless perspective just as Christians have to provide evidence of God's Existence and the validity of His Word.
Evolution requires life to already exist in order to take any effect in living organisms so it doesn't account for the existence of Life and reality. Also evolution is impossible because it goes against The Law of entropy and the second Law of thermodynamics because evolution makes things better whereas nothing continues to get better but decays and turns to absolute destruction in the end. Mark Ridley an Evolutionist said "No evolutionist whether gradualist or punctuationist uses the fossil record as evidence in favor of The Theory of Darwinian Evolution as opposed to special Creation". God's Existence is made perfectly known and observable in the universe as demonstrated in His Handiwork in the intelligently designed manner that Creation was made, human consciences and consciousness historical and archaeological evidence of God's Word being valid history, fulfillment of Bible Prophecies God in His Holiness and Righteousness could give us what we deserve in Hell for our since but He's merciful to give us free will to choose to accept or reject His gift of salvation by grace through faith in His Son Jesus. I don't mean this is any condescending manner but if you'd like to discuss The Scriptures with me or have me listen to your view on anything my instagram account is Savage Christian Kombatant
That has jack shid to do with anything. If youre fat youre going to be fat on trt and gh. In fact if youre that outta shape they wont prescribe it. If you think getting on exogenous drugs is a cheat code youre in for a rude awakening. The work is a constant in this equation. And before you start dreaming up a rebuttal, yes there are tons of people on full blown courses of peds that are fat and look terrible. Thats a personal issue not drugs. Getting huge and ripped even on gear is more work than 90% of the population is willing to exert which is why about 5% of them have it.
Yes, that doesn't change the fact of his composition difference, Mike has discussed Dana's TRT usage on his review of his workouts
This video literally answers every single doubt I've ever had about cutting. thank you
I was looking for the link to his app in the video description XD
Dr. Mike!!!!
best results i ever had were low carb (especially cutting out grains + sugar, processed food but lots of veggies, not keto,
Used to be low carb as well. Until I realized you can eat whatever you want as long as you are disciplined with portion sizes and counting macros. No need to be on an elimination diet to be healthy. Lifting heavy helps too and for that you want carbs because they release insulin, which is massively anabolic.
@@garrettpeters2547 true but for me it just works better, i like eating large quantities so its way easier to overeat on carbs, i have more stable energy, high carb density foods tend to be less health anyway, and usually the more you eat of something to more you start to crave it...and im also not a big fan of rice or pasta but really love vegtables...so it just works for me...but in the end you need to find what works for you
Same for me thus far.
@nemesis7884 its really easy to overeat fat, your meal can be twice the weight if its carbs vs fat. As long as those carbs are satiating, like oatmeal, potatoes, and beans, all of which are healthy too.
@@semi-mojoto me it's the opposite. If I eat carbs, I want to eat again in a couple hours and I don't feel saciated. If I eat fat I feel satiated and can go for hours without eating again, to the point I have to make an effort to eat again.
Dr. Mike is the
That head vein looks like Zues' thunderbolt
Great video, always top information from you guys! However £100 for 30 days supply of the Sleep Pack is insane 😳.. pharmaceutical drugs are much cheaper 😢
Can you do one for bulking I am lean and have all my cuts but I need mass on it
5:30 true story. Yeah you get results..... but for 80% of people (without steroids) after 2-5 years you can barely tell that you work out.... Women can literally lift all day long and they will just get slightly toned which is exactly what you want. They dont get jacked.
I mostly agree but as someone with similar credentials I disagree with training hard during calorie deficits. It makes you hungry and most people aren't anorexic. NATA And ACSM and University of Colorado and US Olympic sports dietitians recommend Easy training during Weight Management. They recommend it during the off season.
In my expereince, people are able to both lose weight and gain muscle because they eat enough calories to still build muscle while also in a deficit to lose weight. Once they get around 2500 calories to maintain it gets alot harder.
I lost 190 pounds and worked out hard the whole time. Now I am 165 and very muscular. People eat too much while working out. If you eat enough protein you do not need to eat all day. So they end up fatter with muscles. It has gotten so bad at the gym that if you do not have a gut saying you do not eat enough. Gen Z from what I see is way more overweight but lifting heavey. You have fat muscles with these guys.
OMG, Chris is hilarious. You just gained a new subscriber.
correct me if I'm wrong, but wasn't Dana also using TRT to achieve his body recomposition?
Mike's advice changed my training for the better. I've had nothing but progress since
LMAO @7:54 Dr Mike Israetel - "Mike shutup about your stupid app" Chris - "Mmhmm"
This advice is pure gold - just lost 30lb over 6 months thanks to the knowledge Dr. Mike and the RP Strength crew share
I (almost completely) stopped working out for the last 2 or 3 weeks. Did a cut. Trying to get my abs to really show. I'm pretty sure I lost a few lbs of muscle, and I don't have much to lose. I'm 6'2 and between 170 and 175 usually. I was pushing 175 and weighed at 168 after. I was noticeably weaker on my workouts, had to drop down a notch in weights and didn't even get the same reps. I hate my body, or maybe everyone has this problem of losing muscle so fast and taking months to gain any strength. IDK, either way, gotta keep at it, consistently.
Nah it’s not just you, that happens to me too. Lifting while trying to lose weights is rough, the workouts are way harder.
I used the RP diet app to lose 30 lbs while still getting stronger in the gym just working out 4-5 days a week upper lower split. Did this over the course of 6 months. Taking my bench to 250x8 . Made a huge difference in my physique, attractiveness and self confidence.
how much cardio
@@Hedgeflexlfz I play in a basketball rec league so that once a week occasionally twice. Take my dog on a walk around the block - he’s old so maybe 10 min slow walk. I do jujitsu & muy Thai classes twice a week. And other than that I’d do maybe 2 sessions of walking on an incline treadmill for 30-60 minutes after my workout if I maybe ate some junk food the night before or if I wanted to clear my head.
I tried to keep up weight training with calory deficit, but I just felt so lethargic and low on energy it was not a pleasant expereince.
Look at your protein intake, essential vitamins and nutrients, electrolytes, sleep quality, and time and frequency of training. If you use caloric restriction, ensure you are consuming enough protein for energy and muscle building and reduce the carbs, because carbohydrates and sugar can contribute to lethargy and fatigue levels. Another concern might be related to when you eat in relation to your workout time and sleep.
Sleep at least 7 hours and 80% protein grams in relation to your weight. No caffeine after 11am..
Dr Mike would be a perfect Ninja Turtle
Having a healthy heart is one of the most important things for healthspan and lifespan, so I'm going to do cardio for the rest of my life. It's also another healthy activity you can do and look forward to during the week to destress and distract yourself from other detrimental habits/behaviors.
Yeah. Strength training is where it's at. Just a little every a day. Don't give up. Don't listen to the haters. Do not stop doing it. Otherwise you backtrack hard. Keep going even when you stop moving up. Keep going. Stay where you are until you CAN move up and move forward. It sucks when you lose motivation, then when try to go back and you can't even do what you WERE doing. JUST KEEP IT UP!!! ❤❤
YOU GOT THIS!! 👉💪✊️
Not every day, bro. That's overtraining. Recovery is key to growth.
It's not hard to stay motivated. I've wanted that double-D chest more than life itself for the past several years, but the fatigue makes it hard.
What if I’m natty
Test-E
Music to my ears. I lost 12kg in a couple of months by cutting out sugar and fasting but luckily I had already started resistance training 7 months ago. I am 10kg weaker on bench though. Great advice. Thanks!
I have worked out for 38 urs. Mostly weights, powerlifting, and anytime i increase my strength my clothes get looser and have way more definition
Dude. That thumbnail is nightmare fodder.
Yes!!! 😂 It scared me too! As a woman, I don’t find that attractive at all.
I was hoping it goes like this!
My damn love handles feel like they want let me finish them off!!
I’ve only done a cut once so far and the fat came back but not as much and I got more muscle. I just gotta annihilate what’s left of my love handles.
….and as I continue to work out it’ll be nothing but awesomeness forever 💪🏼
Dr Mike is just amazing
So, just keep on lifting then. Got it.
I remember losing fat and gaining muscle at the same time during a season (football) and they immediately started "randomly" drug testing me on a monthly basis. Apparently that bodily reaction is frowned upon 😂
Go carnivorous
Weight training protein rich diet to build muscle, cardio and lpw carb diet to kill fat.
isnt using dana white a bad example since he was clearly not solely natural?
Where can i see this episode
This guy’s knowledge is golden! Fucking love it!
S.A.I.D principle goes out of the window !
Tracks exactly with both times I put in the effort to lose fat and build muscle at the same time. Both times there was an flip in appearance from fat guy look to guy who works out but is a bit overweight. In my case it was arms and legs first, abdomen last. First time I did a lot of endurance training thinking it would help burn calories. It helped but the benefit I most got out of it was getting to a point cardiovascular that I could do a lot more even when overweight. Having the cardio endurance made activities more enjoyable as I was not always out of breath.
Resistance traning boosts my appetite by 300% so cutting while resistance training is impossible for me
Because you're not disciplined.
Eat more chicken breast and broccoli and I promise you'll lose weight and "appetite"
Post workout meals are something to look forward to and very good to shuttle nutrients.
Try training in the morning and from a psychological standpoint make the post workout meal the reward. Watch a podcast and enjoy. It sets your day up nice for work and for the early morning discipline.
I’m in a deficit and train regularly and like anything else you have to get used to living on less calories. But you can do it but you have to set a plan for yourself. Check out John Meadows videos for training and Stan Efferdings Iceland seminar for all diet needs. With those two you can find a sustainable lifestyle. Put on lean muscle, raise your resting metabolic rate. I know weightlifting isn’t for everyone so find a way to add resistance training in a way you enjoy and do what you will stick with.
drink water, will help
You mean impossible for yesterday you but possible for the future you❤
He also did trt
Not naturally.
where can i find the whole episode?
Lost 46 kg last year while gaining strength and muscle predominantly through resistance training and a insanely high step count my pressing movements platued eventually but I was consistently able to overload on and pulling and leg movements throughout the process
When I was in my early 20's I had a job stacking heavy boxes at a factory. I played guitar seriously, all the time. All my guitar heroes were skinny as a rail and I thought my fingers might get too muscular and negatively affect my playing. Years later I saw John Petrucci, LOL.
I got fired from that job for not stacking the boxes good enough. That's almost a Jack Mao moment. Now I rule the world from the shadows.
short answer: anabolic steroids
Want muscles= working out and good diet
Looking bad = working out and bad diet
Looking bad = cardio and bad diet
Loooking good= cardio working out and good diet
Looking good = no working out no cardio and good diet according to height and body weight...
But this is just my 5 years of research what do i know🤷♂️
camo crocs. hiked up white gym socks. crossed legs.
never though I would witness such a thing...
Not that I really did, but definitely can’t take him seriously after seeing that …
How to reduce belly fat and still gain muscle? Can someone help me? I am male and 37.
Heya mate!
First step, track your macros. You need to be in a calorie deficit for the amount of work you are doing, and you can't just eyeball your food as you very easily be eating in a surplus by accident.
Watch Jeff Nippard videos on what to eat and how to train. Watch Sam Sulek videos on a good training intensity.
Do cardio and lift weights at different times, making sure you eat before you lift weights!
Also, cut any alcohol out, it will make a huge difference!
@@jarrad5723 Thank you so much sir for your efforts to help me understand.
I am just eyeballing. You are right. I am overeating. I realised this lately.
@@jarrad5723 how much cardio
Use the answer machine "perplexity" and enter the following questions:
- what role does leucine play in protein synthesis
- what does leucine threshold mean
- how much leucine is in 3 eggs, 100g dried peas and 15g parmesan
- how many kcal do 3 eggs, 100g dried peas and 15g parmesan have
--
- which trace elements are involved in protein synthesis
- which foods are rich in zinc, iron, copper, manganese, selenium, iodine
- which vitamins are involved in protein synthesis
- which foods are rich in vitamin A, vitamin B6, vitamin B12
--
-100 meter sprint, aerobic capacity and the afterburn effect
- VO2max and fat burning
- how do I determine my VO2max
- how do I determine my FATmax
--
- Are Pull-ups effective for biceps
Dana White is not a good example that dude is sauced to the gills
I would assume that having an excess of stored calories is where the difference would be. If you don’t have a significant excess, the more difficult it would be.
what shirt is Chris wearing?
300mg Bayer Primo + 150mg Prop + 3 IU Nordilet HGH for 6 months 😂
Dana White took steroids.
Isn't Dana White is also taking testosterone - hence the muscle gain?
Lost 50lbs in 3 months strength training 3 days a week and cardio every day, Newbie Gains (fat loss) Started strength training even harder with heavier weight 3 days and still doing cardio every day, barely lost 15 lbs in 2 months. Now cutting calories even more and training lighter to lose more weight again. Staying consistent with exercise but changing the routine to see how it affects me.
How much cardio were you doing? Length and what type?
I walk/ jog for cardio, just try to get 4 miles at the least every day or more if I can
Dana was also on TRT… come on why is this never mentioned
They showed his levels it’s like 600 super normal range
@@KO-bt2fx but they wouldnt have been prior to everything hes done… so trt
@@TR19944 true
Oh come on. Dana White went heavy on the needle
Dr. Miiiiiiiiiiike! The GOAT of sus jokes!
Let's do this, people!
That footwear choice though... on both sides...
OMG! this is like the most EPIC Comic Book Crossover EVER Between Marvel's X-Men and Image Comics' W.I.L.D.C.A.T.S .....but only 10 MINUTES? WTF Chris? :O
Dana had roids to help him!
dr Tapasa Warrior from Berserk
Can we please stop bashing the ‘steroid use’ so what. Do you all think you wake up with larger muscles and lower body fat. NO. people on steroid still work hard. It still requires all the discussed. Just gives a helping hand. Haters
gonna shave my head and buy some crazy looking vans. more DR MIKE!
This is exactly why I do pushups and situps everyday during the Summer from June to August 🌞🏝️. It's exactly why I'm cool being a 24 year old Christian virgin working as a special education teacher and clinical mental health counselor. This has nothing to do with the video but please listen if you want to otherwise leave it alone and ignore it. Hello my name is Justin and I'm a Christian and Apologist but I'm also a college graduate. I'm not a closed minded Theist as I have nothing against Atheists or unbelievers as I speak to them often to understand their reasons for unbelief but we as Christians are convinced of God's Existence due to many real factors). I'm not trying to convert anyone or convince anyone to become Christians as that's The Holy Spirit's job to help people believe but only explain why I believe in Jesus Christ. There's actually evidence of God's Existence in Christianity. First of all there's proof that Jesus of Nazareth existed in history since the writings of Tacitus, Josephus Flavius, Pliny the younger and other historical documents prove that He was living two thousand years ago that even scholars both religious and Atheists agree with historically speaking but not that He's The Divine Son of God because obviously they don't.
I'm going to give you historical and archeological evidence for God's Existence as The Scriptures have prophecies that predate the events recorded in them by several millennia including Matthew, Hosea and Zechariah which prophesy accurately of the people of Israel becoming a nation again after over 1900 years of being scattered around the nations since the destruction of the Temple in Jerusalem in 70 A.D. spoken of by Christ in Matthew 23:29-24:3 and returning to their homeland after The Holocaust with Jerusalem as their capital in 1948 exactly as Jesus The Christ said. The prophets including Daniel spoke of the time where several world empires would arise and fall including the Babylonian kingdom, Medes and Persians, Roman Empire, and Saladin and the Muslims which went in consecutive order for the past few millennia. The people of Israel becoming a nation after The Holocaust in 1948 (ironically the melting point of gold as God compares Israel to gold that's tested in fire in Zechariah 13:8 and Jeremiah 16:15) exactly how Jesus The Christ said would happen since God us everything to come in The Scriptures and not just because people were working towards as Atheists claim which are impossible for any regular man to predict.
Just before anyone says Christianity is a white man's religion made to oppress blacks during slavery you obviously aren't aware that the first Christians were Jews in The Middle East and that Christianity just like any religion can be used by evil and corrupt people to oppress others but you forget that the first Abolitionists/Civil Rights activists were Christians who sought to abolish slavery, racism, segregation, injustice and prejudice throughout American history. Jesus The Christ loves you enough not to give you what we all deserve which is God's Wrath by His Own Blood. Charles Darwin didn't originally come up with The Theory of Evolution over 200 years ago as it is mentioned in the writings of Ancient Greeks who believed in Demons that gave knowledge to philosophers.
Evolution makes no sense when nothing has evolved after thousands of years of human history and supposedly the first creature came from primordial sludge several millions of years
ago funny how they won't believe that God an Eternal Almighty Spirit Being created us from the Earth) which came from a supermassive expansion of matter at high temperature that inexplicably created everything in the known universe that supposedly came from nothing billions of years ago. How did the organs evolve before there were bones, skin, substance and how did any creatures see before eyes evolved? I've studied evolution and abiogenesis in the past and read Darwin's " Origin of The Species" and I'm not convinced of macro Evolutionary biology whereas I accept micro Evolution like speciation and adaptation but not macro Evolution because there's no evidence of it nor clear observable examples of it where living creatures evolve into other kinds of species plus the fact that fossils don't show evidence of evolution and genetic entropy rules out evolution. The question begs how did two genders evolve from a common ancestor with a perfectly hospitable and sustainable environment with breathable oxygen and resources to survive on inexplicably? Atheists have the burden of proof to explain how everything came to be and why our existence is possible without the Existence of God from an godless perspective just as Christians have to provide evidence of God's Existence and the validity of His Word.
Evolution requires life to already exist in order to take any effect in living organisms so it doesn't account for the existence of Life and reality. Also evolution is impossible because it goes against The Law of entropy and the second Law of thermodynamics because evolution makes things better whereas nothing continues to get better but decays and turns to absolute destruction in the end. Mark Ridley an Evolutionist said "No evolutionist whether gradualist or punctuationist uses the fossil record as evidence in favor of The Theory of Darwinian Evolution as opposed to special Creation". God's Existence is made perfectly known and observable in the universe as demonstrated in His Handiwork in the intelligently designed manner that Creation was made, human consciences and consciousness historical and archaeological evidence of God's Word being valid history, fulfillment of Bible Prophecies God in His Holiness and Righteousness could give us what we deserve in Hell for our since but He's merciful to give us free will to choose to accept or reject His gift of salvation by grace through faith in His Son Jesus. I don't mean this is any condescending manner but if you'd like to discuss The Scriptures with me or have me listen to your view on anything my instagram account is Savage Christian Kombatant