Dietary Requirements or Difficult Guest? (How to manage food, family & friends)

It is NOT EASY to have dietary requirements and eat with other people.
The fear of the "difficult / awkward guest" label meant I spent years getting stressed out before gatherings, eating what I didn't want to or not eating at all.
Here I share three ways I've approached this problem so that five years later, food with friends & family no longer makes me worry.
I hope it helps you too!
I go into more detail on managing diet as a MEN1 patient in my weekly email updates. Haven't signed up yet? Here's the link: lizziedunn.ck....
Stay swell
Lizzie xo