The TOP 10 Foods For Your EYES & VISION
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
- The Top 10 Foods For Your Eyes
As we get older we have a higher risk of developing blurred vision, dry eyes, cataracts, night blindness, glaucoma, retinopathy and other disease that affect the eyes.
Staring at mobile devices, computer screens and near point stress also damages the eyes causing a loss of visual acuity and the need for prescription glasses.
In this video we will be exploring the top 10 foods that improve eye health. The nutrients found in these food work together to nourish the optic nerve, retina and macular within the eyes, and protect them against oxidative damage that often occurs with age.
▶️ My other video covering the TOP 8 VITAMINS For The EYES:
• The TOP 8 Vitamins For...
Some of my favourite supplements for improving eye health:
🌿 Icelandic Virgin Cod Liver Oil: amzn.to/3byUVNC
🌿 Liquid MSM (Eye Drops): amzn.to/3AeJt4a
🌿 Lutein & Zeaxanthin: amzn.to/3a5GCzS
🌿 Digestive Enzymes (with Bile): amzn.to/3ubnlDK
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Timestamps:
⏰ 00:00 - Intro, Causes Of Eye Problems
⏰ 01:10 - 1. Wild Salmon
⏰ 02:04 - 2. Swiss Chard
⏰ 03:03 - 3. Beef Liver (Grass Fed)
⏰ 04:35 - 4. Bell Peppers
⏰ 05:45 - 5. Eggs (Pasture Raised)
⏰ 06:41 - 6. Walnuts (Organic)
⏰ 07:17 - 7. Shellfish
⏰ 08:12 - 8. Sunflower Seeds
⏰ 08:58 - 9. Avocados & Healthy Fats
⏰ 09:43 - 10. Herbs & Remedies
⏰ 11:20 - Absorbing Nutrients With Age
⏰ 12:14 - Lifestyle Tips For Healthy Eyes
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Tags:
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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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The eye is the lamp of the body. If your eyes are good, your whole body will be full of light.
Thanks for the video
1. Wild Salmon & Oily fish
2. Swiss chard & Leafy Greens
3. Beef Liver
4. Bell Peppers
5. Eggs (pasture raised)
6. Walnuts organic
7. Shellfish
8. Sunflower seeds
9. Avocado & healthy fats
10.Herbs & natural remedies
For omega 3 stop eating fish. The fish get their omega 3 eating sea plants like algae. Take those directly instead of killing innocent beings to take their omega 3
Great list except shellfish has mercury and they eat junk......
Yes 👍 indeed we just hav to know Whts best for our good health omg somtimes we close our eyes to healthy food omg 😱 thank you for reminding much thanks ! Thanks for sharing your knowledge!
Thank you.
Thank you very much
You are the best our videos are very important I never heard these kind of tips that can do to make your body healthy ALL THE VIDEOS YOU MAKE ARE GOOD KEEP IT GOING👌
The best video I have ever watched.very clear and very practical.
Another wonderful and very important lesson in eye health. Thank you so very much.
Hi Mr. Ryan T. Thank for the info.you sharing us, this help me a lot since i am diabetic and hyper i can avoid the unnecessary foods to eat.thanks and God bless.
Good stuff Ryan, well presented,.. Appreciated 👍👍
Once again Ryan , thank you so much for this.
I deal with cataracts , dry eye , blurred vision too.
Thanks , again 🌹
God bless 🙏 you & have a pleasant day.
Any improvement?? I have cataract in both eyes..what should I do..?
@@hellofitness7862
U can try putting a couple of drops of
Organic extra Virginia Castor oil
Google
Queen of Thrones they sell that Castor oil
Best
Or if u have health insurance a surgeon can remove them😊
I love your videos. Thank you very much for all the information that you include in each of them.
Excellent information 🎉 thank you 🎉
Ryan, you’re always right on time! I needed this video for the blurry vision that I’m experiencing at this time. I’m in the pre diabetic range, so I think i also need to work on lowering my A1c. 😊
Good bless you.Sir.fo shearing this Video..Thank you so much.
Very good video. Thank you for this information.
A massive thank you for all your amazing and informative information, will watch it again and take notes so that I can improve my eyesight.
Good info,thank you for sharing
Thank you, you really have done your research, really appreciated 👍
Thank you so much for the information 💙💛
Thank you Ryan.
Thank you so much for the message 🇿🇲🇿🇲🇿🇲
I am grateful for your videos. I am learning a great deal of information to improve my health.
You are absolutely Brilliant Mate!!!!!
Thank you so much to let me know what's going on how to leave healthy and learn so much from your video may God bless you
Soooo great thx yu Dr 👏❤
tha nks, Ryan,
truly appreciate your
videos, it was very
helpful and informative
on how and what to.
eat to have a better
eyesight i our everyday
intake of foods and the
necessary nutrients that
our body needs.
will be waiting some more
video in the future.
may God bless you
have a good day.
Thank you so much tnhank you so much for sharing your vedio very information and helpfully Allah bless you .ء🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🤲🤲🤲🤲🤲👍👍
Thank you👍 VERY helpful indeed!!👋👋💖
Than you for the information ✌️
Great advice!! God Bless!!
Thank you so much really interesting thank you with love ❤️👏🏻👏🏻🙏🍀❤️
Very informative and helpful.
Super.
Great Info there!!!
Just what I needed. Been diagnosed with cataracts and much much worse, macular degeneration. Thank u so much.
Did you get started yet and if so is it improving? Thanks.
I've been taking lutein, bilberry and zeaxanthin combined supplement for a few months now and my eyesight has hugely improved. I no longer need a magnifying glass to read ingredients on food labels and I passed an eye test recently, which surprised me as I always used to fail on the bottom line.
I also have started eating many of the foods mentioned in this great little video, though I don't like shellfish or seafood other than salmon and my concern there is mercury contamination.
Which supplements do you use?
Which brand can share ?
@@cynthiad4960 macu-guard. I use these because my local health shop sells them so I just picked them up and started taking them.
@@freeman3591 macu guard
Ok, ok..
Thank you for sharing
Very useful information
Thank You 💕😊💯 Dr.for your advise of how to take care of our Eyes.
Thank you.
Thank you for your videos.
Thank you great information .
Very interesting informations. Thank you so much
Thank you so much ❣️
Love liver, it’s hard for me, not enough money to get the foods that I need to keep my eyes healthy but I try
Equally important is to avoid the bad foods that causes the damage.
@@annehynes3332What food could be bad for your eyes??
Thank you!
Wish you good health too. Thank you and God bless you always.
Thank you for sharing the good food for eyes 👍❤😊
Thank You ❤️🙏🌼
Thank you
Complimenti per il video! Importantissimo!
Thank you very much.
Interesting information.
thanks for educating,us 🙏🙏🙏
I need ideas for eye whitening
Fish from ocean and swimms and all green vegetable are good and rich for your eye sight and few vegatable improve your eye sight the natural fruit and lot of water and sleeping over 6 to 8hrs hrs a day improve your vision the police fish help you zebra fish with stripe on side 3 times a week help or as much as you can even to but it help on a longer basic
Very good and sensible advice.
Thankyou blessing
EXCELLENT INFOS, BLESSINGS 🎈🎈🎈💝❤️💖🎼🕊🍃
Very good detailed video👍
Thanks for sharing watching from THAILAND
Hi lovely guys ❣️ good afternoon to everyone thanks giving your information good day good luck with you and everyone congrats
TQ so much ..sir
It's very helpful for me
This is very good information sad that I am now knowing about these things better late than never I am hoping it's not to late thanks much.
Important video for all.
Tnxs n God bless you...
Thx f great video😊🎉
I had very bad dry eyes for over a year and no relief from my ophthalmologist.
My naturopath suggested every one of these supplements in this video! This guy knows what he’s talking about! My dry eyes have been reduced 75 to 90% in six weeks alone. I’m going to continue to watch all his videos.
You need to use high-quality supplements, not from Walmart and CVS
I never hear about liver helps eyes sites? Thanks for the info 👍 😀
Thanks , Godbless
Okay thank you
thank u for sharing
Excellent advice ❤I will share with my Sisters (Muslimah friends)
Thank you 😊
Best nutritional onfo
Thanks so much🎉
Thanks for the ideas on beef liver .
Sir plzz make a vedio on choline rich foods and supplements🥰
Thank you for informing, sweet dear 😘
Thank you so much
Thanks 4 ur info about the 10 top food for eyes
Ty dr 🙏
What about sardines very 👍 Thank you
Th ank You Sir.
excellent
Sir these are the things can improve my eyesight
Hey I have blind night and how is eyesight telll me
Pretty please this video and thank you too .
Thanks
Maybe you could talk about the ongoing circumcision atrocity in your next video
Are carrots good for eyes?
Yes carrot are best one
0
Yes, very high in carotenoids 💚
thank you.
I heard you must soak walnuts before eating it? Is it true? Thanks 🙏
Hi yes its a good idea to soak them in water until they germinate and start to sprout then dry them out again in the sun, or in a low temperature oven. This removed phytic acid from nuts and seeds making their minerals more absorbable. 💚👍
@@RyanTaylorNaturalRemedies wow! You are Genius. Thanks 🙏
Cut back on sugar bread juice, drink water , blue light screens for cell and tablet, walk daily look into distance, cut out margarine, cod liver oil, or artic krill oil
Margarine and seed oils such as Canola are poison to the body.
@ Cassie miller , there is nothing wrong with cod liver oil or krill oil. ----
Our bodies cannot produce Oil it must come in with diet healthy oils of course .nuts /seeds / fish oils/ avacardo . Etc. Cod liver oil krill all good .
Another _expert_ .
@@johnpearce3714
.
Ginkgo biloba has shown to have neuroprotective properties. This means it can help protect the nerve cells in the eyes, particularly in the retina 😍
Yez i like that info thanks fish oil capsale will it be a good soure for the eye also.
אחלה שקפים, מאוד ברורים
Thank you Ryan. As always, beautifully executed.
How many MG of milk thistle is recommended daily?
Be careful with Milk Thistle. If you have any other allergies to plants especially Rag Weed, you can react to milk thistle. Plus is very hard on your liver. There's all kinds of info on the internet about how healthy it is, but when I was in Pharm a few years ago, we studied Milk Thistle and it's not kind to the body.
I would just follow the direction on the bottle then up it a little if you don't get results.
Milk thistle should not be used by pregnant or breastfeeding women. People with a history of hormone-related cancers, including breast, uterine, and prostate cancer, should not take milk thistle. DO NOT take milk thistle if you are allergic to ragweed, chrysanthemums, marigolds, chamomile, yarrow, or daisies.
Very simple and easy to understand explanation. I just feel my eye problems are solved already. I have a mild cataract in my right eye, which specific remedial home made medicine would you recommend. Otherwise your research is very important to us the sick. Keep it up.
Dr. Help me my daughter's feet are swollen. Is there something Wrong, or is with her Immune system.
Coleus is in dry or fresh form ? Where can I get it?
May I know the last herb you said for glaucoma
You eslouse bell peppers but I've heard they have the second worse pesticides on them after strawberries.
I'd like to see a video v
explaining the science of the difference between real vitamin C and vit C from supplements.
Hi there, You may find the answers you are seeking here in my older video: th-cam.com/video/KCGf0g4flsc/w-d-xo.html