I had taken two years of 2 or 3 times per week reformer classes but due certain circumstances I needed to pause. It has been a three year pause ! Yikes! I appreciate how well you explain every movement and clearly demonstrate the mechanics of each movement. I am determined to restart with the reformer I bought. Thank you .
Loved the clear and concise instructions!! Done lots before but trying to come out of a shoulder injury and slowing down & being deliberate is helping…thanks so much!!❤️
Hi Jessica. I've had private pilates lessons. I've done several exercises on the reformer, including the ones you perform here. I enjoyed doing them. My instructors had me do them with various springs. I remember doing a myriad of reps of the exercises. I didn't really get fatigued. I was taught to have my toes curled on the bar in performing the exercises such as the calf raises.
What is the model of this Balanced Body reformer? It looks similar to what I use at Club Pilates. I am considering purchasing one for home use. Thanks!
Would you advise which reformer you would recommend if price and space were not an issue and would you recommend adding a tower? I would also be interested in on-line instructional videos if you were to offer them. Thank you.
Hi, is there any movements on the reformer that you should avoid if you have a mild prolapse and any that are good. I don’t do the hundreds any more. Thanks😊
I have a subscription and membership site that includes over 300 workouts, including reformer, with more equipment being added :). www.jessicavalantpilates.com/unlimited
@@JessicaValantPilates If you don't mind me asking do you have several reformer classes on your site? Just signed up for wait list. Appreciate your help.
I had taken two years of 2 or 3 times per week reformer classes but due certain circumstances I needed to pause. It has been a three year pause ! Yikes! I appreciate how well you explain every movement and clearly demonstrate the mechanics of each movement. I am determined to restart with the reformer I bought. Thank you .
Loved the clear and concise instructions!! Done lots before but trying to come out of a shoulder injury and slowing down & being deliberate is helping…thanks so much!!❤️
Hi Jessica. I've had private pilates lessons. I've done several exercises on the reformer, including the ones you perform here. I enjoyed doing them. My instructors had me do them with various springs. I remember doing a myriad of reps of the exercises. I didn't really get fatigued. I was taught to have my toes curled on the bar in performing the exercises such as the calf raises.
Thanks for you instructions so well done and pedagogical! I’m new & I’m loving it 😍
Great video to follow along with you, really like your style! Hope to see more videos using reformer! Thanks
Thank you for making this. It is very helpful!
Do you have more beginner reformer sessions available?
Will this help for slipped discs in the lower back and sciatica?
What is the model of this Balanced Body reformer? It looks similar to what I use at Club Pilates. I am considering purchasing one for home use. Thanks!
Thank you! This is a great beginner session!!
Please do more reformer videos!
Is this safe for those recovering from hysterectomy or needing to be careful with their pelvic floor?
Love it
Would you advise which reformer you would recommend if price and space were not an issue and would you recommend adding a tower? I would also be interested in on-line instructional videos if you were to offer them. Thank you.
I've always used Balanced Body! I have online videos through my subscription membership www.jessicavalantpilates.com/unlimited
When do you think Unlimited will be open again?
Thanks,, great introduction to Pilates.
Thanks so much!
Hi, is there any movements on the reformer that you should avoid if you have a mild prolapse and any that are good. I don’t do the hundreds any more. Thanks😊
Have you ever thought of doing a paid subscription for reformer classes? Thank you!
I have a subscription and membership site that includes over 300 workouts, including reformer, with more equipment being added :). www.jessicavalantpilates.com/unlimited
@@JessicaValantPilates If you don't mind me asking do you have several reformer classes on your site? Just signed up for wait list. Appreciate your help.
Great video!!
Thank you!
thanks
You are so welcome!
Tan hermosa
🙌🙌