I think brown sugar is a better choice than regular sugar because I think it makes it more maplely (if that’s a word lol) and makes for a better flavor
This, paired with your crispy tofu recipe is such a winning combination! Thank you so much for creating your channel. You ladies have inspired me to transition to eating completely plant-based. I have been a vegetarian all of my life, but had an impossible time giving up cheese. Your videos have helped me find dairy-free cheese replacements I can love. Thank you from the bottom of my heart!
This is the first video I’ve seen from you ladies, I’m assuming you are mother and daughter, you seem like very genuine and great people to be around! Thanks for this simple delicious recipe!
Thanks, this was yummy! I don't buy or use cooking oil for health reasons, but do have some toasted sesame oil for seasoning, so... I just steamed the broccoli til bright green and still crispy, drained it, then added a TBS of broccoli broth and a tsp of sesame oil to the pan, added my diced garlic, sauteed it for a minute, added the par cooked broccoli and some thin sliced mushrooms and cooked for another minute or two, and stirred in the cornstarch mix. Scooped it onto some delicious jasmine rice, sprinkled it with toasted sesame seeds... and ate 3 portions myself!!! Yum! 😍
I like that you take simple every day ingredients to make simple recipes. soy sauce is LOADED with a ton of sodium...might wanna try coco aminos instead (flavor is slightly different but minimal sodium)
Thank you so much life changing!!!😊 my kids are so picky to the point where they won’t eat broccoli at home they would only eat the broccoli that comes in the take out Chinese food! They love it and finally eating something healthy homemade with the same great taste!❤️
A lot of rice cookers come with steaming baskets. Your vegetables can steam, while rice is cooking. It makes them a lot more manageable. Any nutrients that you're afraid of losing, will go to the rice. You won't have so many leftovers, because people were able to eat it.
@@VeganAsFork actually, you don't need a thing. You are already gifted. Just make use of the gifts. In a pan, sauce, whatever you have, drizzle a bit of olive oil on the bottom, then layer the pot with full sized carrots. You are building your steam rack. Then, add enough water to cover the carrots about 3/4 of the way. Then dump your broccoli flowerettes over the carrots. Put a lid on your pot and boil away. Broccoli is getting steamed, and should be tender to fork. Dump into your wonderful gravy. The remaining liquid adds nutrients. Carrots can then be cut into manageable pieces for the best stir fry ever.
I think the broccoli comes out better when it’s steamed for a few minutes instead of being sautéed and the sauce made separately then the broccoli added back to pan but that’s a personal choice, to each his own
@@VeganAsFork I absolutely love charred broccoli, I love frying broccoli with oil in a pan, I just think for this recipe it’s good with the crunchier broccoli, either way ur dish looked delicious!!! I’ve been vegan for almost 5 years now so tell ur son congrats and I hope he keeps it up!!!
So happy that you guys are back, I just came home from Sam’s club and I bought a big bag of that broccoli. Now I know what I’m going to fix tomorrow. Much love 💕
I think the dog might want some, too. I had a chihuahua that actually would do flips for vegetables and fruits! Her favorite snack was mandarin orange slices out of a can. Bite size for her!
This recipe looks delicious! This is what I would order out when eating Chinese food, so I’m excited to try making it myself. 😁 My son is autistic and vegan. 💚 He loves broccoli, but we might eat more now! I’m very interested in reading what Dr. Greger has to say about autism-I will check it out. Thanks! ☺️
Ironically you guys are baaaaaack!! I posted on your IG hope all is well and miss you guys! I love the new puppy!! I love broccoli and will for sure be making this recipe.
Thank you going to make this now! Also my son has autism thanks for the advice he's only 3 and a picky eater but hopefully I can get him to eat this!! 😃❤
This is funny. I’m making some curry vegetables RIGHT NOW!! I’m going to fry up my onion, garlic and mushrooms.( I live in a house where the people HATE the smell of garlic and onions, so I open the windows, and put a towel underneath the door of my mother in law’s bedroom) anyway, thanks for sharing.
Have you tried putting it in soups or blending it in with something else? I keep seeing lots of little veggie nuggets in stores. Or maybe serve it with some vegan cheese sauce on top? Hope this helps!
You can water saute too and save yourself the fat calories and the damage to your health. See nutrition facts website article titled Good, great, bad and killer fats.
Oh, my, goodness...the new puppy is super darling!! Thank you ladies for coming back!! Your easy, laidback style is SO doable and delicious!! I say YES...bring on that cookbook!!
Nice thanks for the recipe, just an advice. Keep it short to your food cooking. Because 70% of the video is filming you talking. It'd be better if you could film more the food preparation with some voice over. However if that's your style, then keep it your way :) have a nice day
Meat isn't really bad for you.. Grass feed beef is really healthy for you. It's processed meats and meat eaten together with refined carbohydrates that's bad for you. Organic meat with fruits and veggies is the best way to go.
Nope. A good splash of Shaoxing rice wine made this better than take-out.....if you are going to call something "better" than take-out, you need to include actual ingredients that make take-out appealing to begin with.....
there is nothing nasty about it. he is on the floor not the counter. and he is part of their family and i am sure they love him.... what a nasty comment to make.
Thank you ladies. I made this last night with a shed load of garlic, arrowroot to thicken and added some red onion...it was amazing!
Thank you so much for this easy peasy recipe. I made it just now and it's not bad at all. Will definitely make again❤❤❤❤😊😊😊
Made this today and used brown sugar! Turned out great!
I think brown sugar is a better choice than regular sugar because I think it makes it more maplely (if that’s a word lol) and makes for a better flavor
This, paired with your crispy tofu recipe is such a winning combination! Thank you so much for creating your channel. You ladies have inspired me to transition to eating completely plant-based. I have been a vegetarian all of my life, but had an impossible time giving up cheese. Your videos have helped me find dairy-free cheese replacements I can love. Thank you from the bottom of my heart!
We loved your comment! So glad we could help 💕💕💕💕 much love!
This is the first video I’ve seen from you ladies, I’m assuming you are mother and daughter, you seem like very genuine and great people to be around! Thanks for this simple delicious recipe!
Yes, we are mother/daughter :) Thanks so much for the kind words!! Hope you enjoy!
Came back for a second try at this recipe!!! Super yummy!!
I luv broccoli more than ever after trying that method. Thanx!!
Thanks, this was yummy! I don't buy or use cooking oil for health reasons, but do have some toasted sesame oil for seasoning, so... I just steamed the broccoli til bright green and still crispy, drained it, then added a TBS of broccoli broth and a tsp of sesame oil to the pan, added my diced garlic, sauteed it for a minute, added the par cooked broccoli and some thin sliced mushrooms and cooked for another minute or two, and stirred in the cornstarch mix. Scooped it onto some delicious jasmine rice, sprinkled it with toasted sesame seeds... and ate 3 portions myself!!! Yum! 😍
I like that you take simple every day ingredients to make simple recipes. soy sauce is LOADED with a ton of sodium...might wanna try coco aminos instead (flavor is slightly different but minimal sodium)
I really like this recipe..already made this many times and became our staple dish now. Thank you for helping us incorporate broccoli in our diet ❤
Gonna give this a try today 👍🏼
Just made it! Yum!!!!! Thanks so much 😍
Thanks for the recipe and thanks for showing us your cute cute dog💖💖
You are so sweet!
I made this tonight and it is the best! Thank you
Thank you!! So glad you enjoyed it!!
Yum! Just made it with olive oil and without the coconut sugar (because I am in the mood for pure savory flavor) and it is perfect. Thank you. 🧄🥦 ❤️
Can I use frozen broccoli?
Best Broccoli 🥦 ever! I made this for my family they went crazy 😋
Glad you are back. I love broccoli can’t wait to try this.
Thank you for posting
Thank you!…smile…so wonderful 💓
I’m about to give this a try I know I’m a 1 year late lol 😂 but ima still try this since I absolutely LOVE BROCCOLI 🥦
Making this tonight !!
Serving over quinoa
Yummm
Yaaaay! Enjoy it!!
This Recipe looks great! Can't wait to try!
Awesome!! Hope you enjoy it!!
you should try the spouts for your soon...all different types of them as well as broccoli sprouts
I am making this now. Thank you! I have missed you two.
Looks delicious!!
Can't wait to try it!!
Thank you 💕💕💕
I made this tonight and it's absolutely delicious, will definitely make again,thank you for sharing your recipe 😍😍😍
Yay that’s awesome! So glad you enjoyed it!
looks so good
Thank you so much life changing!!!😊 my kids are so picky to the point where they won’t eat broccoli at home they would only eat the broccoli that comes in the take out Chinese food! They love it and finally eating something healthy homemade with the same great taste!❤️
Awww I'm so glad your kids are enjoying it! That's so awesome!! 💕
A lot of rice cookers come with steaming baskets. Your vegetables can steam, while rice is cooking. It makes them a lot more manageable. Any nutrients that you're afraid of losing, will go to the rice. You won't have so many leftovers, because people were able to eat it.
Great tip! - my steamer basket is a little small though for the amount of veg I usually make for my family. I need a bigger basket lol!
@@VeganAsFork actually, you don't need a thing. You are already gifted. Just make use of the gifts. In a pan, sauce, whatever you have, drizzle a bit of olive oil on the bottom, then layer the pot with full sized carrots. You are building your steam rack. Then, add enough water to cover the carrots about 3/4 of the way. Then dump your broccoli flowerettes over the carrots. Put a lid on your pot and boil away. Broccoli is getting steamed, and should be tender to fork. Dump into your wonderful gravy. The remaining liquid adds nutrients. Carrots can then be cut into manageable pieces for the best stir fry ever.
Yummy! yummy! Thank you so much!
OMG. thank you for keeping it simple!!!! Going to make this!!!
Hope you enjoy it!
Back in Business. Grand Re-Opening 🎉🎉
I think the broccoli comes out better when it’s steamed for a few minutes instead of being sautéed and the sauce made separately then the broccoli added back to pan but that’s a personal choice, to each his own
I've tried it like that too but I like a little char from the pan on the broccoli. It's probably healthier your way :)
@@VeganAsFork I absolutely love charred broccoli, I love frying broccoli with oil in a pan, I just think for this recipe it’s good with the crunchier broccoli, either way ur dish looked delicious!!! I’ve been vegan for almost 5 years now so tell ur son congrats and I hope he keeps it up!!!
Do I have to use sugar?
You don't :)
So happy that you guys are back, I just came home from Sam’s club and I bought a big bag of that broccoli. Now I know what I’m going to fix tomorrow. Much love 💕
I’m also allergic to avocados and have wondered if I could handle avocado oil... anyway, thanks for the recipe!
I think the dog might want some, too. I had a chihuahua that actually would do flips for vegetables and fruits! Her favorite snack was mandarin orange slices out of a can. Bite size for her!
Awww that's so cute!
Excellent!!..I like to par-boil the broccoli a bit then stir fry..hey I like over pasta (vermicelli 😉)
This recipe looks delicious! This is what I would order out when eating Chinese food, so I’m excited to try making it myself. 😁 My son is autistic and vegan. 💚 He loves broccoli, but we might eat more now! I’m very interested in reading what Dr. Greger has to say about autism-I will check it out. Thanks! ☺️
Yay!! We hope you love it!! Lots of love to you and your son! 💕💕💕
this is the only thing i order from a restaurant, but i ask for it extra extra hot and spicy= so they put thai chilis in it. it is amazing....
Sounds delicious!
A COOK BOOK??????? I can't wait!!!!
I have made this recipe numerous times. I LOVE it! It truly is better than what I’ve had in a Chinese restaurant. Thank you!!
Is the broccoli you using pre-cooked already?
No, the broccoli is uncooked. :)
- Omg Thanks Hun for Showing me this I made this twice today already Lml It’s soooo delicious 😋💕💕 Gotta show credit where it’s due 🥦😘🥦
That’s awesome!! So glad you enjoyed it!
Hello Janet. How tall are you? Your stove seems too short for you. Glad you guys are back. You inspire me to cook vegan.
Ironically you guys are baaaaaack!! I posted on your IG hope all is well and miss you guys! I love the new puppy!! I love broccoli and will for sure be making this recipe.
Thank you going to make this now! Also my son has autism thanks for the advice he's only 3 and a picky eater but hopefully I can get him to eat this!! 😃❤
Awww we hope you and your son enjoy it!!
My boyfriend brought home three bags of garlic and it took me hours to prep for dehydration. I love garlic but I was so annoyed just looking at it 😅
I'm going to try this tomorrow ‼️
Awesome!!! Hope you enjoy it! :)
did yall renovate the kitchen????
glad to see you back, will look forward to a cookbook
Welcome back, ladies!
🤣 Ive been cutting back on meat and eating more veggies and I also just made some broccoli 🥦 with garlic 🧄 and hoisin sauce for dinner 🥘 😋
Yay!!!! I literally checked yesterday that TH-cam didn't unsubscribe me from you all 😊❤
This looked so yummy! Totally making this!!
I just made it as a side to my homeade eggrolls. It is so amazing!!!!
What if you don’t have corn starch ?
You could use arrowroot instead if you have that! If not, it'll still taste the same but it might be a little soupy.
I'm not vegan & I can't wait to make this! Looks sooo good!!
This is funny. I’m making some curry vegetables RIGHT NOW!! I’m going to fry up my onion, garlic and mushrooms.( I live in a house where the people HATE the smell of garlic and onions, so I open the windows, and put a towel underneath the door of my mother in law’s bedroom) anyway, thanks for sharing.
My son is Autistic as well and I have been trying to get him to eat broccoli because i have heard the benefits but had no luck. Any advice?
Have you tried putting it in soups or blending it in with something else? I keep seeing lots of little veggie nuggets in stores. Or maybe serve it with some vegan cheese sauce on top? Hope this helps!
Vegan As Fork those are good ideas he will not eat soup but i might be able to find them in veggie nuggets. Thank you!
eating it right now, love it!
Yaaaaay!
You two are super fabulous! Great great great
Awww thank you so much!!!
Gas flame is hotter than electric burner
Making this in about 15 mins so I can go with my salmon for work yum 😋
Probably best not to mention eating dead fish on a vegan food page 👍
I love your recipes, thank you so much!
You killed that dish with fake garlic,starch and sugar!
Oh Kevvy you slap so hard - ouch!
I tried it! But i messed up and i added a pinch of salt. Not certain what i was thinking? Lol thx
Better luck next time lol - but thanks for giving it a go :)
@@VeganAsFork definitely i mad it a 2nd time my my and step dad said it was good but i tasted my own cooking and said not yet? 😆
I want to make this. But, I’m allergic to soy, what would be the best to use to replace the soy sauce? And, wow, Bowie was so tiny in this vid.
He was just a little nugget! I think you should be able to replace the soy with coconut aminos. Let us know if you try it!
Thank you! 😀 Sure will.
You can water saute too and save yourself the fat calories and the damage to your health. See nutrition facts website article titled Good, great, bad and killer fats.
Don't you wash your Vegetables before you use them?
My growing son doesn’t get protein in his diet. Great slogan!
You should do a vegan lasagna. A real easy one even I can follow.
Yessssss pleaseeeeee lol
You have to make sure not to cook too long or the broccoli gets soggy and turns into a soft soupy mess.
Your puppy is so adorable!
Oh, my, goodness...the new puppy is super darling!! Thank you ladies for coming back!! Your easy, laidback style is SO doable and delicious!! I say YES...bring on that cookbook!!
Puppies eat meat 😯😯 lol shhhh
Jeeze I’ve missed you guys!
Love it
I tried it and it was amazing.
As a beginner vegan I thank you with all my heart.
The first vegan recipe that actually worked lmao.
♥️
new rockstars
You can indeed have smellavision if you cook the recipe along with the video
After trying this recipe, I am fairly certain I won't become a vegetarian.
OK - thanks for checking it out :)
Last! Can’t cheat with garlic! Hatter 1/2 time just chatter! Horrible by by
Nice thanks for the recipe, just an advice. Keep it short to your food cooking. Because 70% of the video is filming you talking. It'd be better if you could film more the food preparation with some voice over. However if that's your style, then keep it your way :) have a nice day
Wow
WHAAAAT?! Long time no see strangers! 😂🤣 Ya'll still Vegan huh. Jkjk. Broccoli fan. I make the same but without sugar.
Thans. I didn't want to add sugar.
@@gabrielledennis4103 Sugar is pretty much toxic. You welcome.
Good job 👏🏼 but the Video is long
Lol! Sorry!
No sauce... nobody wants dry broccoli 😅
Hahahaa. De-glaze the pan??!!??.......there isn’t a single thing on the bottom of that pan. That is not de-glazing! FYI
Welcome back ph00lz. Thought you guys got kidnapped by ISIS or sumpfin. 😁✌️
Ha lmao
Talk way too much to subscribe but I appreciate this recipe 🙏
The broccoli is overcooked!! With all due respect you gotta take it off the heat
You're right :)
💓💓💓
Deku??
Meat isn't really bad for you.. Grass feed beef is really healthy for you. It's processed meats and meat eaten together with refined carbohydrates that's bad for you. Organic meat with fruits and veggies is the best way to go.
Nope. A good splash of Shaoxing rice wine made this better than take-out.....if you are going to call something "better" than take-out, you need to include actual ingredients that make take-out appealing to begin with.....
If you knew you were going to make a video......
???
Pretty shitty that you are essentially forcing your son to eat vegan and it sounds like he’s suffering from it
Too much freaking talk get to the point
HEY!!! Is “vegan as “fork””some kind of replacement for the “F” word!? If so.. that’s unacceptable and repulsive.
why is it unacceptable and repulsive?
I think you talk too much and do not show enough of what you
are cooking ,
Thanks for the feedback.
Why can’t you people cook without having dogs and cats in the kitchen.... nasty 🤮
Bitch the dog is chilling on the floor, who cares?
there is nothing nasty about it. he is on the floor not the counter. and he is part of their family and i am sure they love him.... what a nasty comment to make.