The Alexis Sanchez gym workout | Strength and conditioning

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 69

  • @iamcello6629
    @iamcello6629 7 ปีที่แล้ว +92

    I first thought that gym coach was Nicolas otamendi😂😂

  • @mr.heath87
    @mr.heath87 7 ปีที่แล้ว +12

    alexis is pure hard work great video mate

  • @liamknott5461
    @liamknott5461 8 ปีที่แล้ว +17

    Would love to see more of this!

  • @FourFourTwo
    @FourFourTwo  8 ปีที่แล้ว +13

    Hi guys! This workout was created by conditioning coach twitter.com/cameron_gfgb. He analysed Alexis Sanchez's game to create a routine that will make you more agile, explosive, and stronger - just like Arsenal's Chilean superstar. If you have any questions fire them over to Cam and he'll give you his expert advice. Good luck!

  • @agarciamoran072
    @agarciamoran072 7 ปีที่แล้ว +1

    hey !! would you upload workout of goalkeepers ? thankss

  • @imranismail3523
    @imranismail3523 3 ปีที่แล้ว +2

    Can I do this two times a week on my functional workout days apart from two leg days and two upper body days?

  • @robinli5350
    @robinli5350 8 ปีที่แล้ว +12

    for the kettlebell squat jump, can u use a dumbell instead? cuz my gym doesnt have kettlebells. And what weight are u looking for to have? And also the med ball slams. My gym also dont have (lol) it. What other excercise can i replace it with?

    • @FourFourTwo
      @FourFourTwo  8 ปีที่แล้ว

      Hi Robin. This workout was designed by conditioning coach twitter.com/cameron_gfgb - fire your questions to Cameron and he'll give you the answers you need.

  • @pasrahboy6969
    @pasrahboy6969 7 ปีที่แล้ว +5

    Looks good for me! Gonna trying it!

  • @randomyoutuber2737
    @randomyoutuber2737 8 ปีที่แล้ว +110

    The real question is how do they know this is the type of workout that is done by Sanchez ? 😐🤔

    • @robinli5350
      @robinli5350 8 ปีที่แล้ว +58

      Ricky Over Everything Its probaly not what sanchez does but these excercises helps u get more agile, explosive and stronger. Look at the despriction

    • @randomyoutuber2737
      @randomyoutuber2737 8 ปีที่แล้ว

      Robin Li ohh lol Thanks

    • @jorgemanuelnodabenitez3582
      @jorgemanuelnodabenitez3582 7 ปีที่แล้ว +12

      Most pro footballers workout involves the same or similar exercises. Core strengthing, balance, explosiveness... the execution may differ, but pretty much they all follow the same routine. So I think it is not too far off from what Sanchez does. However I would say his genetics play a huge role.

    • @milionerboomboomboom4061
      @milionerboomboomboom4061 6 ปีที่แล้ว +3

      JORGE MANUEL NODA BENITEZ Genetics is nothing without hard work

    • @Upgradezz
      @Upgradezz 4 ปีที่แล้ว

      Misleading title

  • @howtoheal8003
    @howtoheal8003 8 ปีที่แล้ว +72

    Is explosive masturbation a part of Sanchez training

    • @realest_arz
      @realest_arz 7 ปีที่แล้ว +1

      How To Heal stfu u sanchez hater!!

  • @SuperhumanUnchained
    @SuperhumanUnchained 4 ปีที่แล้ว

    Cool training

  • @bilalmilad9993
    @bilalmilad9993 7 ปีที่แล้ว +1

    Good workouts

  • @patmull1
    @patmull1 2 ปีที่แล้ว

    Instructions for the very last excercise seems to me like a typo. Should it be 3 circuits and 3 repeats OR 30 seconds and 3 repereats?

  • @skyewalker2702
    @skyewalker2702 4 ปีที่แล้ว

    Hello FourFourTwo
    What's a professionals footballers normal workout ( hole body + explosive ) ?

  • @neryaratzaby5676
    @neryaratzaby5676 6 ปีที่แล้ว

    How many times to use the program in week

  • @howtoheal8003
    @howtoheal8003 8 ปีที่แล้ว +4

    Explosive everything

  • @sil3elite442
    @sil3elite442 4 ปีที่แล้ว

    How often should I do this a week

  • @arturbednarczykfootballskills
    @arturbednarczykfootballskills 5 ปีที่แล้ว

    Very good exercises but if you write Alexis Sunches i'm looking for Alexis Sunches in this video..

  • @kale11111
    @kale11111 4 ปีที่แล้ว +1

    Why do the kettlebell squat jumps on the box? What's the difference from just doing it on the floor?

    • @jakespooner9108
      @jakespooner9108 2 ปีที่แล้ว

      My guess is that it absorbs the impact on knees as there is a little give with box.

  • @marionsplatt5979
    @marionsplatt5979 4 ปีที่แล้ว

    What exactly is Episoketren System? How does this thing really work? I see lots of people keep on talking about this popular training program.

  • @FinallyJai
    @FinallyJai 7 ปีที่แล้ว

    Yo anyone know what the name of the long sleeve shirt that the coach is wearing?? I need it

  • @nehemiya7137
    @nehemiya7137 7 ปีที่แล้ว

    Now that's a work out

  • @jose66537
    @jose66537 7 ปีที่แล้ว

    song of workout?

  • @khattabreda1135
    @khattabreda1135 7 ปีที่แล้ว

    How many times per week do i have to do this routine?

  • @dantonmartins300
    @dantonmartins300 7 ปีที่แล้ว

    Alguém do Brasil?

  • @IamDokdo
    @IamDokdo 7 ปีที่แล้ว +1

    How many times should I do these exercises in a week? Everyday?

    • @MakNationn
      @MakNationn 7 ปีที่แล้ว +1

      Pikz not everyday 2-4 times

  • @rustinonthevine
    @rustinonthevine 6 ปีที่แล้ว

    Which one is Alexis Sanchez?

  • @okaylol6926
    @okaylol6926 7 ปีที่แล้ว +1

    Thomas Lemar, is that you?

  • @carlosgonzalezbarco4026
    @carlosgonzalezbarco4026 7 ปีที่แล้ว +1

    its quite easy

  • @kurryful
    @kurryful 8 ปีที่แล้ว +4

    Is this the only thing he does IN the gym?

    • @chater1983
      @chater1983 8 ปีที่แล้ว +5

      Ram Mohan I would imagine he would have his own gym routine and the is the stuff he does with his S'n'C coach at the club

    • @kurryful
      @kurryful 8 ปีที่แล้ว

      CC83 Thanks! :)

  • @enricowp959
    @enricowp959 8 ปีที่แล้ว +11

    explosive pushups so that enable a footballer to explode from the ground......what? hahaha

    • @BarcaScout
      @BarcaScout 7 ปีที่แล้ว +3

      When you run you run faster if you use arm....So when you take explosive workd with arms it can be realy helpful.But also the coach didn't say it best.

    • @emaddarawsheh7420
      @emaddarawsheh7420 7 ปีที่แล้ว

      Above all its important to absorb shock when falling down....and important for kicking ball and while running

    • @_Blinxzy
      @_Blinxzy 6 ปีที่แล้ว

      enrico wp I bet you look dumb as shit now huh

    • @JJ-ni4ul
      @JJ-ni4ul 5 ปีที่แล้ว

      you are so dumb

  • @rangergaming4583
    @rangergaming4583 7 ปีที่แล้ว

    👍🏻

  • @conormcfadden416
    @conormcfadden416 5 ปีที่แล้ว +2

    I hope two years on from this video the coach discovered the key to being enthusiastic...also, why jump on the steps with the kettlebell? looool get on the ground.

  • @loteriapl
    @loteriapl 7 ปีที่แล้ว +1

    Zgaduje że jest tu jakiś Polak

  • @Upgradezz
    @Upgradezz 4 ปีที่แล้ว

    Misleading title

  • @rykernoble608
    @rykernoble608 4 ปีที่แล้ว

    Has anyone tried Episoketren System? (do a search on google) We have heard several amazing things about this popular training program.

    • @emmamegan5750
      @emmamegan5750 4 ปีที่แล้ว

      Guys. increase your soccer skills does not need to be hard (I used to think it did). I will give you some tips now. Look for a popular training course called Episoketren System (just google it). Thanks to it I've improve the weakest part of my soccer game. I probably should not even be speaking about it cause I don't want lots of other guys out there running exactly the same game but whatever. I'm just simply in a excellent mood today and so I will share the wealth haha.

  • @nanzito7337
    @nanzito7337 7 ปีที่แล้ว +1

    lol i do these workouts for college soccer

  • @cbrew8794
    @cbrew8794 5 ปีที่แล้ว

    Chile mejor!

  • @stormerz8605
    @stormerz8605 7 ปีที่แล้ว +4

    squat?? deadlift?? cleans? snatches? no heavy weights???? theres no better weight than doing those exercises and lifting heavy for a few reps

    • @unknownalien8068
      @unknownalien8068 7 ปีที่แล้ว +1

      HM Fitness they do lift and they actually hit all those kind of exercises once or twice a week. They don't go heavy and focuse more on explosiveness, balance, speed, and endurance.

    • @kavinpatel2748
      @kavinpatel2748 7 ปีที่แล้ว +2

      Storm erZ they train virtually year long have don't have the ability to recover from high intensity high stress movements like those. They will never achieve neurological adaptations

    • @michaelgardner2088
      @michaelgardner2088 7 ปีที่แล้ว +1

      the game is constant. doesn't require huge one off movements with long recovery.......unless you're watching England play that is!..functional calisthenics works well

  • @TVsez
    @TVsez 7 ปีที่แล้ว

    Why do people talk like this now?

  • @zuphie9680
    @zuphie9680 8 ปีที่แล้ว +1

    first

  • @elinangoma4889
    @elinangoma4889 6 ปีที่แล้ว

    You are not serious we should talk about Ronaldo not this Sanchez you talk about

  • @trickifichd2939
    @trickifichd2939 7 ปีที่แล้ว +1

    As if Sanchez does this