How to build a stronger core | Gym workout | Nike Academy

Stick to this workout and you’ll be able to fend off defenders and change direction at speed
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[@giannideheer695]

Side plank 3 30sec
Shoulder tap 8 each
Bird dogs 8 each
Roll outs 2x 6
Hip extensions 2x 6

[@henrydavis970]

Best and most well explained core circuit I've seen. Thank you

[@ArunAllen1]

This is really useful, I will do these every day.
Thank you for this workout.

[@nevlynharper3857]

Most helpful vid if seen all day

[@nabinsubedi730]

i loved this, but hope to see full workout program and routine in details

[@M10TubeFCB]

do you have to do the side plak on both sides or is just one side enough

[@juni0r977]

Both sides otherwise both side of the core muscles won’t be worked

[@chalmuns8571]

Harry Kane