How to build a stronger core | Gym workout | Nike Academy
ฝัง
- เผยแพร่เมื่อ 20 ส.ค. 2024
- Stick to this workout and you’ll be able to fend off defenders and change direction at speed
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Side plank 3 30sec
Shoulder tap 8 each
Bird dogs 8 each
Roll outs 2x 6
Hip extensions 2x 6
Best and most well explained core circuit I've seen. Thank you
This is really useful, I will do these every day.
Thank you for this workout.
Most helpful vid if seen all day
i loved this, but hope to see full workout program and routine in details
do you have to do the side plak on both sides or is just one side enough
Both sides otherwise both side of the core muscles won’t be worked
Harry Kane