*I Really Like to do these Types of Exercices!! It really Helps. I can see the difference Now. I Feel a lot more STRONGER!! Thanks for sharing it!! 💪 💪 💪 💪😀*
MrGrumpy Cat they usually use heavy loads such as 70 to 80% of their 1rep max but they are using lighter lids as research has shown players who trains with lighter lids such as 30-50% of their 1rep max develop more rate of force development and are better and acceleration during gameplay sprint which having a higher rate of force Development will help you be stronger and more faster aswell as explosive
Best Musсccle Building Foоds: Eat Theeese Fooods Тo Build Musсle Mass Quiсkly Read here nоw => twitter.com/0a30ec10ce8097394/status/742668391975096320 Power boоsting gym workout Nike Academy
Ugh, need that kaiser machine at my gym
Your video always motivate me really nice
*I Really Like to do these Types of Exercices!! It really Helps. I can see the difference Now. I Feel a lot more STRONGER!! Thanks for sharing it!! 💪 💪 💪 💪😀*
ghost
What’s heavy for them is moderate for me😂😂
Thanks
Body good looking
3 sets of 3? You're having a laugh.
Erick Reyes they do heavy weight and are working for power and not for hypertrophy also they are trying to build fast twitch fibres search it up
if thats what you call heavy
ew
MrGrumpy Cat they usually use heavy loads such as 70 to 80% of their 1rep max but they are using lighter lids as research has shown players who trains with lighter lids such as 30-50% of their 1rep max develop more rate of force development and are better and acceleration during gameplay sprint which having a higher rate of force Development will help you be stronger and more faster aswell as explosive
This. I think it's really really hard for people to accept that everyone that have a gym session isnt trying to be Mr Olympia.
When sports science Ignorants talk. This is not hipertrophy buddy, they are training power strength and maximum strength.
Physiology is the key ;)
where fuck can someone find keiser machine ffs
3X3 thats funny!
low sets heavy weight is strength training.
these exercises for power not for hypetrophy .. also this is the best academy in england .. who r u to talks about this academy coaches ..
Low reps heavy weight trying to build explosive muscles not muscles that just look good 😀
Coach Tamim Al this is not the best academy in England. Chelsea is.
But still not lifting heavy at all
cool
Best Musсccle Building Foоds: Eat Theeese Fooods Тo Build Musсle Mass Quiсkly Read here nоw => twitter.com/0a30ec10ce8097394/status/742668391975096320 Power boоsting gym workout Nike Academy
everything they did was such poor form...
Their arms look weak
just fucking do squats and deadlifts its not that hard