Week 18 Pendulums - Move of the week with Adel

Welcome to week 18 Aqua Move of the week with the Thrive Tribe 🎉💪
Week 18 is Pendulums
Today Adel has put together a combo using the traditional pendulum in the frontal plane, explosive Jack's, pendulum in the saggital plane and explosive split ski's.
Such a great little combo incorporating two planes of motion.
Tips....
💦 instruct your participants to try and keep legs as straight as possible for the Pendulumes
💦 this little combo is great for any format ~ choreo, blocks, intervals, HIIT
💦 give low impact options for those participants that struggle with explosive movements
💦 enjoy this combo and level up your sessions
Let us know how you go implementing this into your classes & stay tuned on Monday for the next video with Donna 💙💦🎉