Does glucose inhibit vitamin C absorption? The Glucose Ascorbate Antagonism? Is iron deficiency an issue on high carb diets, due to low levels of vitamin C?
Sugar encompasses 1 gram of fructose to 1 gram of glucose. Fruit encompasses often 1.4 grams of fructose to 1 gram of glucose, for instance apricots. 20 grams of carbohydrates from apricots will give you 14 grams of fructose.
Serving size. 249 grams. Sugar 31 grams. 16.37 grams of fructose per serving. I would drink half a cup (125 grams), or half a serving to reduce the fructose concentration in your blood, and your liver to 8.154 grams of fructose.
Google it. Fructose affects the liver, which increases insulin resistance. It goes beyond the high calorie/low satiation discussion. It's more destructive than glucose.
If it hits the liver in high concentration, it causes metabolic damage to the body - liver damage, fatty liver, insulin resistance, and through that increased appetite and lethargy that leads to obesity. Along with saturated fat it's a smoking gun for the obesity epidemic. Humans can't metabolise it in large quantities without having problems which worsen over time in a positive feedback loop.
A very unfortunate and misinforming video. It is established that fruit occurring in nature, anywhere in nature, does so in the presence of fiber. Therefore, the body’s processing of such fructose is not the same when consumed without the naturally occurring fiber. Conflating the two in conjunction with long standing available research on this is uneducated at best and harmful at worst.
Is it better to eat fruit because despite it having fructose the fiber content helps with lowering the glycemic load?
Chapters please
Does glucose inhibit vitamin C absorption? The Glucose Ascorbate Antagonism? Is iron deficiency an issue on high carb diets, due to low levels of vitamin C?
The polyol pathway is an endogenous source of fructose generated from excess carbohydrate consumption. Quercetin can block/reverse the polyol pathway.
Left this one early. I did not want a lesson sports drinks.
You can’t conflate the fructose from candy to the fructose in fruit. Not the same. Fruit is healthy especially berries
Agree, BS scare nonsense. Just look at the cals in 250ml of most juice
Agree fruit is healthy.
Sugar encompasses 1 gram of fructose to 1 gram of glucose. Fruit encompasses often 1.4 grams of fructose to 1 gram of glucose, for instance apricots. 20 grams of carbohydrates from apricots will give you 14 grams of fructose.
Rick is about as vague and unsure of his responses as it gets. Surprised to see him on your podcast, honestly.
You are nobody
He’s also warning people against eating bananas and apples. Ridiculous.
@@brazenclipshe didn't say that!
@@albertdowrn he has said it in the past, many times. He does use the line, "probably something we should avoid"
@@albertdowrn he literally said that in this clip. 🤦
What about POMEGRANATE juice
Serving size. 249 grams. Sugar 31 grams. 16.37 grams of fructose per serving. I would drink half a cup (125 grams), or half a serving to reduce the fructose concentration in your blood, and your liver to 8.154 grams of fructose.
@PrinceOfOrange1 drinks pomegranate to reduce fructose in blood?
@@Nando_lifts2021 No. Don't drink a full serving so your blood concentration is 8 grams rather than 16 grams of fructose.
@@PrinceOfOrange1 got ya
My personal cut-off is any food greater than 10g sugar per serving. Anything above 10g is basically candy. I dont consume it. Including dates
Eat fruit, eat vegetables, eat lean meats, exercise. It’s pretty much as simple as that.
No. Just eat fatty meat. So simple. No need for unhealthy fruit and vegetables.
@@btudruseat only meat? this is laughably bad advice.
@@MatticusPrime1..and totally not fun at all
@@btudrus
Fruit is not unhealthy. Fructose in candy is unhealthy. Fruit has phytonutrients and anti oxidants and fiber. Making it healthy
A tomato is a fruit :-)
Not clear, sorry....
Always loved how Peter calls it "frick-tose."
Bro is so obsessed with living forever, lol. Good luck with that.
whats wrong with fructose
My guess, high calories but low satiation. Candy and soda doesn't fill you up, so you just keep eating and drinking.
Google it. Fructose affects the liver, which increases insulin resistance. It goes beyond the high calorie/low satiation discussion. It's more destructive than glucose.
A factor in Gout, blood pressure
@@eoluvbigcatsso eating fruit is bad for you?
If it hits the liver in high concentration, it causes metabolic damage to the body - liver damage, fatty liver, insulin resistance, and through that increased appetite and lethargy that leads to obesity. Along with saturated fat it's a smoking gun for the obesity epidemic. Humans can't metabolise it in large quantities without having problems which worsen over time in a positive feedback loop.
Right? Right? Right? How many tomes can Peter say right? Right?
Weakness manifest in a lot of ways, Sometimes in verbal ticks, Sometimes in spelling errors.
@ lmfao I love it right?
@ the phone spells for me I’m to stupid Peter atria di$& rider
Peter asked about freshly squeezed orange juice, Rick answers about soft drinks.
He said more than that. Practice paying attention with more than a TikTok attention spans.
@shiftyneems 😪😪😪
Watching this drinking apple juice lol
thanks for letting us know
You're raising the fructose concentration in your liver while watching an informative video about high fructose consumption harming your liver.
@@PrinceOfOrange1 lol I assure you my liver is working superbly.
@@lordmolyneaux8675 Superlative
Don’t drink your calories.
refined sugar is the enemy. I dont drink my calories. Fruit itself is fine. Good even
A very unfortunate and misinforming video. It is established that fruit occurring in nature, anywhere in nature, does so in the presence of fiber. Therefore, the body’s processing of such fructose is not the same when consumed without the naturally occurring fiber. Conflating the two in conjunction with long standing available research on this is uneducated at best and harmful at worst.
This guy can't answer a question. who cares who invented Gatorade
This is a two year old video. Peter must be desperate for clicks and to maintain a constant stream of content.
😂😂😂😂😂😂