Mindful Minute - Middle Fork Creek

Mindful Minute
Take 10...
Breaths...
We can all use a little more downtime, away from distractions and demands. For at least one minute we can pause and just sit. If you can't get outside, enjoy a minute of nature right here.
"Everything will be OK, when you are OK with everything." ~Michael Singer
Location: unnamed tiny creek feeding the Middle Fork of the Willamette River, near Oakridge, Oregon, USA
Take care,
Alan
"For my own part I am pleased enough with surfaces-in fact they alone seem to me to be of much importance. Such things for example as the grasp of a child's hand in your own, the flavor of an apple, the embrace of a friend...the sunlight on rock and leaves, the feel of music, the bark of a tree, the abrasion of granite and sand, the plunge of clear water into a pool, the face of the wind-what else is there? What else do we need?" ~Edward Abbey, Desert Solitaire