So happy I found this video. I am 60 and started weight training with a trainer a year and a half ago. I have some brain injury caused by having whooping cough as a newborn. I wish i had this training as a child. It would have strengthened my mind body association so much. I can't believe how much my brain has improved, and I look fantastic.
So happy I found this video. I am 60 and started weight training with a trainer a year and a half ago. I have some brain injury caused by having whooping cough as a newborn. I wish i had this training as a child. It would have strengthened my mind body association so much. I can't believe how much my brain has improved, and I look fantastic.
@Miriam Bartley, keep up the good work
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I wish I know more ,can you help be with resources about neuolplasticty