Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!
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- เผยแพร่เมื่อ 15 ก.ย. 2024
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I'm talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window.
Let's get right to it:
0:20 - What CAN you consume while you're intermittent fasting? - 0:20
#1 - 0:40 - Apple Cider Vinegar.
The acetic acid found in apple cider vinegar helps with mineral uptake in the body. That's crucial because while in a fasted state your body technically is being mineral deprived.
1:35 - Acetic acid helps your body absorb as many nutrients and minerals as it can.
1:45 - Polyphenols act as a prebiotic-type substance, increasing the amoung of healthy bacteria in the gut, such as Lactobacilius and Bifidobacteria.
#2 - 2:07 - Sea Salt Water
Do NOT drink sea water - rather, add sea salt to your water throughout the day.
2:25 - Add 1/2 teaspoon of salt to a 1 gallon jug of drinking water.
2:34 - Sodium/Potassium Ion Exchange & Sodium/Potassium ATPase
3:04 - You can also add a small amount of cream of tartar
3:20 - How to tell if you're potassium deficient:
3:26 - Craming up during a workout = potassium deficiency; cramping up after a workout = magnesium deficinecy
#3 - 3:41 - Green Tea
Tea will not break a fast.
3:51 - Epigfallocatechin-3-gallate (EGCG) & Cholecystokinin (CKK).
CKK increases the level of dopaine in the brain, which decreases hunger.
4:13 - Catecholamine
#4 - 4:33 - Coffee
Coffee will not break a fast either. Remember this is in reference to black coffee, free of artificial or natural sweeteners, creamers, milk, etc.
4:48 - Black coffee blocks adenosine.
When adenosine is blocked the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons.
5:08 - Coffee increases the number of receptors for Gamma-aminobutyric acid (GABA).
5:50 - Despite increasing receptors, caffine also inhibits the release of GABA, which contributes to the feeling of alertness.
5:56 - What NOT to drink during a fast - 5:56
6:18 - Creamers and sugars will break your fast, so no creamers, sugar, or sweeteners in your coffee.
6:23 - BCAA's or branched-chain amino acid mixes will break a fast.
6:45 - Avoid sugar alcohols - e.g. diet sodas containing truvia
It's essential that you stick within these rules to keep in a fasted state to truely get all the benefits from I.F. Have you been putting those additives into your coffee? Drinking BCAA's? Or even drinking those "zero" energy drinks? Let me know if you have by leaving a comment via Facebook at sixpackabs.com/...
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I'll See You Next Time,
-Thomas
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Drink this - not that while you intermittent fast! Thomas DeLauer here and, man, do I get this question almost every day - "what can I have while I fast that won't break it?" I'm here with the 4 optimal drink options you should be sticking to and with a few key things to avoid entirely.
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We've permanently closed comments on TH-cam, so please don't leave a comment on this video. Leave us a FACEBOOK comment on SixPackAbs.com though, and our trainers will be glad to help you out with any questions that you have. We have a great troll-free community there, and we'd love to have you as a part of it.
Train Smart,
-Thomas
amazing video as usual in your channel
Can you do honey with inter-fasting
SixPackAbs.com Does regular apple cider count?
Great content as usual. Two questions will stevia in black coffee break ur fast?? Also when you drink coffe do the flavored coffee ex French vanilla if those types black will it break your fast?
Can I drink lemon water during my fast?
Do’s:
1. Apple cider vinegar
2. Sea salt
3. Cream of tartar
4. Green tea
5. Coffee
Don’t:
1. Coffee additives
2. BCAA’s
3. Sugar alcohols
You got the sweeteners backwards. splenda is the sugar alcohol. truvia is stevia with no known side effects or insulin response
Sam W. What are BCAAs?
Thank you, Sam
Thank you for the summary, kind sir
Monster energy rehabs bad for you. Only 25 calories
Three drinks: water, green tea, black coffee. I don't like tea or coffee so I just drink water. Simplicity is key.
Love that you know that Splenda kills healthy gut bacteria. I can appreciate that your knowledge isn’t about asthetic gains, but health and long term gains as a whole. Beautiful!
I’m scrolling through the comments and I can’t believe not one person here is not impressed with how he flew through the pronunciation of those chemical compounds. Guess I’m the only one who took chemistry and struggled with names.
I was reading the comments for the same reason. Never uhhhm. Must be the applecidervinigar. I have to buy it now.
I was just thinking about that!
Awesome studio. Looks so humble. Always come here for motivation. Still on my fat burning/muscle building journey.
Posted 2 years ago. Still timeless news of what to drink. Great video, especially the ability to pronounce all these chemical names.
Me: think I’ll cut a slice of cake and watch You Tube.... first thing I click... INTERMITTENT FASTING 😩
you can eat cake every day on intermittent fasting ...
Can I just make it into one drink? Salty green tea tarter sauce coffee.
I have been learning about intermitent fasting and really appreciate what you're sharing about it. However I have watched others talking about it too...Specifically Dr. Rhonda Patrick on the Joe Rogan podcast and she suggests that coffee/tea of any kind breaks a fast. She's not just talking about the cream or sugar in coffee. Thoughts?
Is it ok to drink acv with lemon water and pink hymalayan salt in the night, and then drink coffee first thing in the morning?
Super helpful, was actually barely starting to fast, so this helps alot.
I just drink black coffee, sparkling water or just water.
I’ve realized that hot water and lemon or lime (depends on which one I have at home) both help to reduce the “hunger” feeling when fasting. Is this also good to continue doing on a daily base?
I grow my own stevia plants. I add a few fresh leaves or a pinch of the dried leaf powder to plain tea if I want a little sweetener. It's a plant like mint leaf so I'm not sure of the science of its overall effect on a fast.
Is it ok to add cinnamon to my black coffee during intermittent fasting?
Also, can I use matcha powder in hot water for my tea?
Thanks for the video. Question - would yerba mate drink trigger insulin response?
Oh thank god I can drink black coffee! 👏👏👏 hallelujah I am saved!!
What about lemon water??
A splash of lemon in your water is fine and will not break your fast.
Can you take vitamins while fasting? My fasting is usually during sleeping and earlier morning. I am better taking my vitamins and blood pressure meds at that time?
Anyone else like that puts the breakdown in the description?
Dr. Ronda Patrick says that you can only drink water in a fasted state. I never know who to believe.
There are so many people posting their fasting experiences and how they did it, what they did or did not do... One main thing they have in common is it doesn't seem to matter... Drink only water, drink water and coffee, drink green tea, coffee and water... Its up to you. But nothing will work if you don't just do it and pick your path. IF videos go all the way back to 2014 so there are a lot of testimonials that drank coffee/green tea while fasting. Plus this guy is not as opinionated as he is scientific. Love him! And I trust what he says big time.
Yup saw that too, in Joe Rogan's podcast. With this nutrition stuff, it's impossible to know who to believe these days. Not too long ago fitness people were hysterical about eating every 3 hours
Trust rhonda. She's the one doing hands on research.
Dr Eric Berg says the same as in this video. Many more traditionalists say to only consume water. The work Dr Berg has done is looking at what turns on insulin and non of the drinks recommended in this video turn on insulin. Ronda may be looking at additional benefits to only consuming water.
Believe the Journal of American Medical Association (JAMA). This research has been in there since 1916. It’s nothing new. And both Dr. Ronda Patrick and this guy get their info from there. Put your faith in empirical data. Not personalities.
What about just water?
I'm guessing black tea is okay as well?
What about a half a shot of five hour energy drink
It has four calories Will that kick me out of my fast?
Thomas, regarding Cream of Tartar and the Potassium content. It has about 850mg per teaspoon (4 grams), however, the recommended daily intake (RDI) for potassium is 3,500-4,700 mg of this mineral per day....That would be more than just " a little" cream of Tartar.... the potassium in Tartar is Potassium bitartrate.... there are many forms of potassium, you have potassium gluconate, aspartate, chelate, chloride, phosphate, bicarbonate, citrate, and orotate. Potassium chloride is the most common type used to treat any deficiency. The research I have seen suggests a mixture of Sea salt and Potassium 2: 1, Two teaspoons of potassium Chloride ("No Salt" is a great source of this particular Potassium) to 1 teaspoon of good sea-salt in 4 cups of water per day along with any other water you may feel the need to drink, and that should help anyone in Keto Avoid feeling weak or dizzy or the Keto flu......I would love to hear your thoughts on this and really appreciate your channel.
I'm experiencing tightness in the back of my knee. Is it because I don't have enough potassium or magnesium? Or salt sea salt?
How about turmeric, lemon and ginger tea?
I get energized just listening to you. Thank you Thomas for motivvation.
Great video! I have a question. What's the best way to ingest apple cider vinegar? Should it be diluted in water and if so, how much?
Is it a good idea to drink apple cider vinegar on an empty stomach. It is very acidic
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I strongly recommend taking ACV in the pill form, for this very reason. You can learn more on the benefits of ACV in pill form on our website shop.sixpackabs.com/shop/product/apple-cider-vinegar
Do you have a recipe for how much cream of tartar and salt in the water? Like snake juice?
Does it have to be green tea? Or does herbal work as well?
Thomas, I feel nauseous when I drink green tea on an empty stomach. I usually consume matcha as part of a smoothie or with a meal.
Why does tea make me nauseous? How do I get the benefits of it while I am fasting?
Vidya, if green tea upsets your stomach, you do not need to consume it. These are just recommendations of what you can drink during your fasting period, that will not break your fast.
can you add stevia to tea or coffe?
What about Glutamine, slippery elm, marshmallow root, rhidiola can i take this things during intermeted fasting
Can I drink water with one tea spoon of turmeric while fasting? Will it break my fasting?
Thanks for you h've given some grt tips during intermittent fasting, Sir! I wanna know what can I take raw turmeric during this time? Pls let us know. Thanks once again
Thank you! I love drinking green tea with ACV.
How about stevia does it break your fasr
is matcha even better then just green tea?
whats with adding lime juice to my water ? does this also break the fasting?
A squirt of lime juice will not break your fast.
A splash of lime quice is safe and won't break your fast.
Sparkling water?
What about having Aloe vera in IF?
Will putting chia seeds in your water break your fast?
Couldn't se how to add a comment on the facebook version, but wanted to say that besides cream of tartar, I discovered pure potassium in the cooking aisle at big grocery stores next to the salt. It comes in little blue Morton salt containers with the label 'Salt-substitute'. Older people with heart problems have been told to lower their salt intake by using this product, and it's pure potassium! I also want to add a comment for older women (post'menopausal): My personal experience with Keto diet...you will lose unwanted fat, but since your body is not making much estrogen, when you lose the fat (where most our estrogen is stored) you will lose your estrogem. I lost 74 lbs, but I lost my breasts, and my bottom (the outer skin of which now hanges down the back of my thigh!), my skin wrinkled up all over, especially my face, my nails stopped growing and became brittle, and about 2/3rds of my hair fell out! So there are choices to make. I feel much better, have less joint pain, have more energy, except when I go back to eating carbs for a day or two (then I feel awful!). And my friends constantly greet me with a worried look, as if they think I'm dying! Lol!
I was totally just asking myself this question. Glad i found this info.
Can I make my Green tea and Black coffee with the seasalt and cream of tartar water?
Could I use himalayan salt instead of sea salt? Gzz I’ve been using unsweetened almond milk in my coffee yikes! 🤭 Thanks for all the info.
Hello Thomas! What about cacao in my morning Coffee while fasting? Thank you 😊
What about stevia?
Thank you for these posts. Excellent information.
I knew Mate and Guarana in my travel to Brazil....amazing results! Today I drink Mate, my mind and body changed! I recommend
Can you drink baking soda, sea salt and lemon?
Pedyalite?
Apple cider vinegar and baking soda?
Yes, I Also Need To Know !!!
Waiting On Reply !!
Great video and commentary. Just subscribed to your channel. How many hours is fasting?
Instead of Green tea, would Earl Grey tea break a fast? Thank you
I tested my blood sugar before i drank black coffe and I was at 91.. I tested aftet and I was at 94. It broke my fast
Thanks so much for another awesome video- God Bless you and your family
I've just gotta have a 1989 HONDA!
I am on a 20/4 fast.Somedays I try to do 22/2 I am very active in tbe gym,work and martial arts.Is fish oil supplements breaking my fast?
This is great information thank you
In one gallon of water, I add a tablespoon of Himalayan sea salt, one tablespoon of No Salt (for the potassium) and a scoop of nutricost magnesium citrate. Will the magnesium citrate break the fast (even though it doesn't say the calorie amount--I assume none; and it has no other ingredients)?
Zero calorie carbonated water has been my saviour while fasting
Thank you so much.You answered a lot of my questions. I wondered about amino acids. I search the web for answers and basically got a run around trying to find the answer. 🤗🖒
What about sugar free natural sparking water.
No
Whenever I try to fast, I lose cognitive abilities. Is there something I could do to maintain focus while fasting?
One tip: add pinch of cinnamon powder to your black coffee. It Tastes good and awesome for health as well...
How about carbonated water with lime?
Can we take glutamine during fasting?? Please answer it little confused
What about water flavoring, like mio drops?
Safe for fasting :)
polyphenols are found in plant juices..not just apple cider vinegar..
Club soda!! Fills the belly with the bubbles.
Would instant coffee break a fast? Also, would a water pitcher with one sliced lemon break a fast?
Thanks. Love your vids. Keep them coming!
1. How much Salt per day?
2. How much apple cider vinegar per day?
3. How much cream of tartar per day?
4. One green tea bag per day?
I've read that Keto coffee (with coconut oil and ghee) in the morning is extremely healthy for the stomach among many other benefits. I know that technically it breaks the fast but would it really impede the benefits from the fast if I have a Keto coffee in the morning (around 12 hours in my fast)?
So how about honey it's not a good idea to put it on the green tea if I am fasting?
i knew black coffee was ok but still got worried when you didn't mention it until the end
What about food grade diatomaceous earth? 1 table spoon with big glass of water. Full of silica, calcium, magnesium and a ton of other minerals. And it detoxifies ect...
What brand of green tea is best for intermittent fasting?
Hi Bliss, look for an organic, all natural green tea with no added flavors or ingredients.
While I do not fast to look better I personally find it very difficult to maintain a fast if I drink (cofee) caffeine, also the nervous system is affected and injuries tend to be more noticable (bc my nerves are firing) and mind is not settled like with tea but that my experience. Their are also negative spiritual effects involving energies/ frequencies with coffee that are worth investigating if u want to b the best u and tap into the higher things
Dang! That there is some impressive biceps!!! back to the video
how much cream of tartar can i consume everyday... during intermittent fasting.. and can i have baking soda during fasting for potassium... please help
I only eat once a day drink only water and coffee and I do not get hungry
how bout milk?
Can i take GABA during fasting
Thanks for your support and prompt reply
Did you have loose skin when you lost weight?? If so, how'd you fix it?
What about adding a few drops of lemon juice into your tea?
What about zevia? Zevia has an energy drink no calories, no sugar, no carbs, sweetened with stevia leaf extract. Also Redmond's re-lyte electrolyte mix is that ok on a fast?
Just thanks
Is adding powdered cayenne and lemon juice to my water ok during fasting?
Yes
Thank you. Subbed
Great video, very thankful and appreciate the service you are providing!! Anyone, thoughts on iodized sea salt? The great Ron Williams recommends using it for the iodide nutrient and so I’ve been adding it to my gallon of water.
What would white coffee do?
Would it increase it more or respond differently? If differently; how?
Love your new set.... looks great!
What about brewed Cacao? Basically black coffee only you use roasted cacao beans instead of coffee beans?
I can’t drink sea salt because I have HBP..But I could do green tea..
Can we have psyllium husk with water while on fasting period
Can we drink chia seeds while fasting?
What Truvia isn’t good?.... that’s all I use on our plane. It’s small pack I carry with me when I travel
Apple cider vinegar contains sugar. Would that not break the fast?