This is how you RUN FAST AND EFFICIENT! RUNNING DRILLS AND TIPS FOR ALL DISTANCES!

[@leeallen664]

Dan, this is exactly what I try to teach my Soldiers. I’m making them all watch this video. Great job on this video brother.

[@ericpolk5423]

Looked at over 5-6 videos about assault treadmill. By far the most informative. Looking forward to watching some film making sure I’m correcting where my foot is striking. Great video

[@johnsuzy98]

Thanks! Very helpful! I’ll try these tomorrow!🤙🏻😎💪🏻

[@mallufitzone7645]

Thanks a lot for the tips Dan
Love you brother

[@mikemaresh2417]

Great video, Dan!

[@ozzythegreat88]

played socer for years and never thought of something so simple could have such effect, will give it a try. thank you sir, keep up the good work

[@OriginalDanBailey]

Hope it helps!

[@bottlecapboys6042]

Thanks so much for these informative videos!!!

[@OriginalDanBailey]

For sure!

[@seankenney7756]

Looking forward to incorporating these techniques; I've never been a fast runner.

[@OriginalDanBailey]

These drills will help for sure, but nothing substitutes for a speed training program!

[@lennylink8772]

Thank you for the video.

[@jwaco4093]

Nice demo. Broflex needs to visit your barn.

[@howardahhon7600]

Thanks for the advise Dan... 👍🏼👍🏼👍🏼

[@jacobsteger724]

Great video dan. Keep up the good work

[@alwaystrain4049]

Glad you like it!

[@OriginalDanBailey]

Glad you like em!

[@brobihicin]

I run a lot, but I don't run well. I need to internalize everything you shared here!

[@pika9752]

Appreciate this video Dan!I just got into running this year cause if covid and I'm hoping to put your technique to use.I keep having sore hip flexors after long runs and I'm thinking maybe I'm not stepping quick enough thank you

[@jordieskinner]

Love the vids! Had a quick question about your Assault Runner Pro - Would this treadmill work for endurance sessions? Like running between 8 and 15km?

[@OriginalDanBailey]

I don’t see why not, just know it’s different from regular running. Don’t expect paces to be the same. I did a review you can find here: th-cam.com/video/zp_jsRfIHLU/w-d-xo.html

[@SebastienAGuay]

Great Video! Thanks

[@andrewortiz4836]

Thank you for the tips. I get bad shin splints so I'll be incorpating these drills.

[@OriginalDanBailey]

Should help!

[@mdadnan7937]

Hmm great information

[@jessicaweston6446]

All of the collegiate track technique drills

[@alwaystrain4049]

Lots more left on the table haha

[@juliocampuzano2701]

SALUDOS DESDE ECUADOR!

[@drmaybe7667]

Hi Dan, I am a new believer trying to find my way back to Christ. Your willingness to share your faith has been very helpful. I was wondering what bible translation and online pastors would you recommend?

[@pweir2]

Pastor John MacArthur is one of the best expository preachers so definitely check him out. God Bless you!

[@hill411]

Great video Dan. In the last year since I’ve owned an Air Runner, I’ve gotten better and better at running in Pose. Most notably is I notice I put more power into the runner when running in Pose (increased watts in Pose vs heal strike). I need to try sled pull.

[@OriginalDanBailey]

Awesome to hear!

[@wolfganghetzer5670]

Great video! I have a question, often times with I run my lower back starts to tighten up. Do you have any suggestions to fix that?

[@nickl2999]

Would a parachute do the same as the sled pull?

[@HoustonOiler]

I just purchased a Trugrit but dissapointed with the feel of the belt.
Can you feel the bearings while running on this model?
Does the belt get stuck, such as a plank feeling as if it's breaking through?

[@OriginalDanBailey]

I’ve never used a true grit but I don’t feel any bearings while running on either the true form or assault runner.

[@InsaneCrazy255]

Hey what sled was that

[@LanaRomanov]

🔥

[@thebisciouts]

Dan "Land cheetah" Bailey

[@KadirYildiran]

👍👍👍👏👏👏👏👏👏👏💪💪💪💪💪

[@Destroyer1681]

Please active legend in portuguese