This is how you RUN FAST AND EFFICIENT! RUNNING DRILLS AND TIPS FOR ALL DISTANCES!
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- เผยแพร่เมื่อ 29 ต.ค. 2020
- Pose method of running
posemethod.com/running/
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Edited By- BC_ Visions
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Dan, this is exactly what I try to teach my Soldiers. I’m making them all watch this video. Great job on this video brother.
Thanks! Very helpful! I’ll try these tomorrow!🤙🏻😎💪🏻
Looked at over 5-6 videos about assault treadmill. By far the most informative. Looking forward to watching some film making sure I’m correcting where my foot is striking. Great video
Great video, Dan!
Thanks a lot for the tips Dan
Love you brother
played socer for years and never thought of something so simple could have such effect, will give it a try. thank you sir, keep up the good work
Hope it helps!
Thanks for the advise Dan... 👍🏼👍🏼👍🏼
Appreciate this video Dan!I just got into running this year cause if covid and I'm hoping to put your technique to use.I keep having sore hip flexors after long runs and I'm thinking maybe I'm not stepping quick enough thank you
Thanks so much for these informative videos!!!
For sure!
Thank you for the video.
Looking forward to incorporating these techniques; I've never been a fast runner.
These drills will help for sure, but nothing substitutes for a speed training program!
Great Video! Thanks
Nice demo. Broflex needs to visit your barn.
Great video dan. Keep up the good work
Glad you like it!
Glad you like em!
I run a lot, but I don't run well. I need to internalize everything you shared here!
Hmm great information
Great video! I have a question, often times with I run my lower back starts to tighten up. Do you have any suggestions to fix that?
SALUDOS DESDE ECUADOR!
Love the vids! Had a quick question about your Assault Runner Pro - Would this treadmill work for endurance sessions? Like running between 8 and 15km?
I don’t see why not, just know it’s different from regular running. Don’t expect paces to be the same. I did a review you can find here: th-cam.com/video/zp_jsRfIHLU/w-d-xo.html
🔥
Thank you for the tips. I get bad shin splints so I'll be incorpating these drills.
Should help!
Great video Dan. In the last year since I’ve owned an Air Runner, I’ve gotten better and better at running in Pose. Most notably is I notice I put more power into the runner when running in Pose (increased watts in Pose vs heal strike). I need to try sled pull.
Awesome to hear!
All of the collegiate track technique drills
Lots more left on the table haha
Would a parachute do the same as the sled pull?
Hey what sled was that
Hi Dan, I am a new believer trying to find my way back to Christ. Your willingness to share your faith has been very helpful. I was wondering what bible translation and online pastors would you recommend?
Pastor John MacArthur is one of the best expository preachers so definitely check him out. God Bless you!
I just purchased a Trugrit but dissapointed with the feel of the belt.
Can you feel the bearings while running on this model?
Does the belt get stuck, such as a plank feeling as if it's breaking through?
I’ve never used a true grit but I don’t feel any bearings while running on either the true form or assault runner.
Dan "Land cheetah" Bailey
👍👍👍👏👏👏👏👏👏👏💪💪💪💪💪
Please active legend in portuguese