treadmill speed drills | running workouts on a treadmill
ฝัง
- เผยแพร่เมื่อ 15 พ.ย. 2019
- running everyday day 915
what's up guys! I wanted to change things up and make a video on treadmill running! my favorite type of treadmill to run on is the curve because I feel like it's most comparable to running outdoors in terms of you needing to be doing more work with your legs. If you're interested in seeing a full speed workout with my speed partner comment below so I can get on that! Hopefully this helps you guys get some ideas on speed and interval training you can incorporate into your running routine.
be a visionary. GYMSHARK - gym.sh/Shop-Hellah
Shorts: tidd.ly/1de4f643
Shirt: tidd.ly/a65bd3f2
instagram: / hellahgood9
music: get 30 days free for musicbed! seriously go do it they're awesome
share.mscbd.fm/Hellahgood9
song: coconut - กีฬา
I always feel weird running at the gym. I look to both sides, everyone is walking or slow running. I start running and making so much noise! I just put some earphones on and try to forget I'm probably being observed.
Haha....same. I've been a regular gym treadmill users for about 4 years now. In all that time the vast majority of people I've seen use treadmills have either been walking or use it for about 15 minutes MAX. The percentage of people doing any speed over 12 kmph for any reasonable amount of time is absolutely minimal. It's mostly women beside each other at walking speed having a chat.
dude fuck what everyone else is doing...do you
LOl same here. I'm always paranoid that my steps are too loud like CLOMP CLOMP CLOMP so I try to run "smooth" and less noisy.
Then I always feel like I'm breathing too loud so now I'm paranoid that I'm running too loud and breathing too loud. Now I'm just silent when running LOL.. I'm like a ninja.
But towards the end I'm so tired I don't even give a flying fuck and I'm huffin and puffin while taking loud clomping steps =D.
I like sprinting but like your gym, no one ever sprints on the treadmills or on the indoor track that we have. I'm literally the only one sprinting around the track lol... But we also have the manual treadmil like the one in the video, it's pretty damn fun. I'm going to see if I can even hit 19mph. I know I can do 15mph but 20mph seems kinda fast, doubt I can even get 18 probably.
They're probably listening to music and don't even notice!
Same, everyone is walking or maybe jogging. I sprint. Would be nice to have one of those manual treadmills in my gym
You inspired me in so many ways, I use run a lot before in London then I broke my arm and put on 30kg :(
I Started taking serious on my running again because of YOU, I did 10days in a row before I had an injury nowwww I’m on day 14, I want to keep going, even though I run in a humidity in Saudi Arabia which is tough, since I’m working here now.
Honestly I even started buying equipments you use, your inspiration to all people around the world, remember that, so big thank you for being Yourself.
wow thank you so much for that! thanks for sharing! definitely listen to your body and ease into it. I don't want you to have to stop because of any other injuries! make sure you're doing proper recovery and if it's too hot try to find the coolest parts of the day to safely run at. super proud of your dedication!
Tried the curve inning machine for the first time today. Got up to 18mph max. Really pleased with that for a man in his mid 40’s ✌🏻
Great channel too 👏🏻
I hit 22 at 47yrs. I do 1:50s at 7 then sprint 10s then 1:50s at 7 for 10 sets. It’s very effective and 171BPM feels comfortable considering it’s 97% of peak HR for a man my age.
Very inspiring!
You inspire me to be a better runner. I just wanted to tell you that anyone who runs more than 3 miles is an ELITE runner and are among the best runners in the world! I just finished my 7 mile run today I’m build to a half marathon for St. Judes
thank you so much Elise! that's amazing! I can't wait to hear about it when you get there
I see you running in Rochelle park all the time. Keep up the good work.
no way! thank you!
Thanks, I saw one of these at my gym and wanted to use it. Your video showed me how to stop on these after sprinting lol
So true what you said, it's opposite for me. My distance running has suffered since I've been focusing on interval sprints. I do 30 sec max effort sprints on the curve x2 a week and max out in the mid to low 20-25mph at 193lbs. I'm trying to have a balance of interval training & a distance run in the same week. I loved seeing this video! Thanks!
yeah it's crazy! you got it! I gotta do more speed stuff for sure haha
25mph ???? That’s what top sprinters reach (usain bolt hit 27)
Yo Amazing Man!!!!
thank you bro!
Awesome work man, keep it up!
Also, could you tell what running app do you use?
thank you! I just use the apple activity app on my apple watch
True. It's a good workout.
Way to go!
thank you Melissa!
I like your shorts so much and tried opening it from the link but it says “link inactive” where did you get them from?
That looks like a proper workout! My gym doesn't have one of those treadmills
ah man it's insane!
Mine does. But I never use it
Find one or sprint outside lol
Cool treadmill. My gym only has basic models, I must have a look around at alternatives and try this out.
yeah it's awesome!
Hi, can you use one of these mechanical curve treadmills for jogging/running during 1 hour or more? Or is it only for intensity routines? Can you have an injury for doing so? I'm a normal runner
Trying to use this for sprint work for boxing 🥊
Wow, I would love to try a treadmill like that!!
They are so nice! Expensive too: $25k plus. There are some in my city
A lot of gyms have these now.
it's awesome!
@@jhoncena1111 it’s not $25k …
@@warriorforchrist7227 that's the value I was told by the gym owner.
What advice do you suggest with the running shoes?
Man I tried running on this treadmill and it was way harder than running on a regular treamill. This is my go to treadmill. I wish I had one of these in my home.
Did my first workout on a Woodway today because of watching your videos.
Sitting at 202lbs and was topping out at 18-19mph bursts.
Absolutely love the machine and like another comment here will likely add it to my program for 2x sessions each week. Great workout!!!
Thanks for the detailed video.
You should make a video of your fastest mile or fastest 800m judging from the speeds you can reach and your mileage i think you can hit a decent time on atleast the 800m
I Love The GYM❤️🤤
it's great!
How does that treadmill work do U just sprint ? Or do u pick ur speed ?
@HellahGood Do you prefer the Woodway curve over the Technogym SkillMill? If so, why? Many thanks!
Skillmill is much harder
Great,but be sure you are properly warmed up. If you developing speed follow the sprinting rule of."short to long"or micro-managing or you can get injured. Great video.👍💯
Whats the brand of that treadmill please ?
hi is this the only form of exercise you do?
I wish I had one of these at my gym!!
it's awesome!
Running is the most important work out for sure
I am about to pick up a curved treadmill like this. So for sprints do I move toward the front of machine and walking is more toward the middle? Thanks!
You probably know this by now but you need to be up at the front.
the one in my gym is so damn loud i hate using it because when i’m hitting like 16/17mphs everyone looks at me i feel so bad that i don’t let them hear their music
Nothing gets me sweating like some interval work. Treadmill work is underrated.
it really is! such a great workout
U didn't workout if you didn't sprint on the treadmill at ur workout session
This looked like something out of a movie. More like bionic man.😭😂😀😉🌸Love the training videos. Yes you have to Massage them glutes.😀😉
haha thank you! for sure!
I started doing some treadmill work for the past 2 weeks. I got my 2 mile down to 10 flat.
no way! that's amazing
@@HellahGood thanks! Unfortunately the treadmill caps at 5 min/mile pace.
Does Planet Fitness have that running Woodway treadmill?
What’s the name of the treadmills?
Dam your jogging is my sprints
Can relate
Does he not sweat at all ?
We wanna see the 400/800 meter vid soon bro 🙏 haha
yes I gotta get on that! It's getting cold out now so might not be until spring or if I get to travel again somewhere warmer haha
You should try to see how long you can keep Eluid Kipchoges pace
haha that would be a very short video!
Note: no static stretches before a run. All stretches should be dynamic
Dam your warmup is my max lololol
A bro I’m trying to get my running up what advice do you have
Email me at crmckinney2000@gmail.com
hey I have a few videos on getting started and beginner running that might help!
HellahGood are they on this page
Hard to find these machines in Miami FL
and here I am struggling to do these numbers in kph.. forget about mph.
I’m trying to burn this fat around that sits on abdomen. Been exercising for 45 minutes almost every day. My diet intake is mostly high fiber protein and fruits and vegetables. Any advise for me ? I would honestly appreciate it. Also congrats! I like the message at the end.
1GOODLAUGH🌹 you cant target fat loss, you just need to be in a caloric deficit
Cameron James Thanks I’m definitely there my calorie consists of 1200. Thanks🌷🌹
@@1goodlaugh52 it will take time, but you'll definitely lose fat
chandra shekhar Thanks!🌷👍
hey you're on the right track. just keep consistent with working out and eating clean. Like Cameron said, you can't specifically target one area but over time you'll definitely see the fat decrease there. Make sure you're changing up your workouts, too!
The treadmill in my gym has a looser chain, its tough to control speed and not fall backwards..
Which adidas are those?
ultra boost from 2018 I believe
Hey Man Watch my Treadmill Fastest Mode video. I wondered your comment 🤙🏻✔️ I think Im run 35 km/h
I will! that's awesome
When I run on this machine i feel like I will faceplant Myself and get hurt.. Can anyone tell me how to save myself from falling
How tall you
5'9 without the hair
How do you get your physique?
I have some videos where I talk about this. Basically I played soccer my whole life up to pro level and during college and after I lifted weights a lot and heavy. I was very muscular and when I started my running journey I stopped lifting because I wanted to achieve the look I have now (what I call my in season body) that I always got when soccer season started and I started running a ton again.
HellahGood oo ok Thankyou for the response and makes sende
What kind of tredmill is that my guy?im tryna get myself one of those thangs
I got shin splints on the side of my leg help !!!
Use foam roller bro
@@chandrashekhar-li6vn what part do I roll out
@@survival2689 your shins. There is a video on this too
@@isoccerpluse ok thanks
Interferential current therapy would make it go away.
who want to see him try 100m, 200m, and 400m????? :)
I gotta do those!
@ Hellah with the cameo!!! :D:D:D th-cam.com/video/aE5zsuPvLWc/w-d-xo.html
You are not going to hit faster speeds on subsequent sets. It does not work in sprinting. You want to warm up properly then sprint. The first proper sprint is going to be the fastest. The sets only helps build up sprint endurance intraining.
Will Smith?? 🤔🤔🤔
Why this treadmill was 5k 5 years before and now worth 10k
Careful you don’t slow down
haha yes
Salut je suis Sekou Diawara from Mali j'habite a Magnambougou prêt de votre grande famille
Sekou! Ça va? J’espère que tout va bien
@@HellahGood oui ça va Dieu merci et vous?Et l'enfant de Naby ça va?
Are you a muslim Brother
yes!
Omg may ALLAH guide you and youre beloved one
He run like he stole sum
Treadmill always makes me throw up 😂😭
bet you’ll run for 100km
That machine is not good. Not closet to running outside. Doesn't fit all running style and you can easily get hurt.
So each its own if you like it.
I love it!
I don't see how this is an effective workout for long-distance running...intervals of 2M, 1M, 800m and 400m would be way more effective imo. Just going for top speed for a few seconds will not increase your aerobic fitness...it will increase anaerobic fitness.
That's what I thought too. But maybe he's trying to improve his anaerobic fitness in order to raise his lactate threshold.
@@Jumbiiiee good point sis aerobic endurance is very important it help you on your long miles runs
Short to Long, ala Charlie Francis
@@Jumbiiiee yeah but he says its good for your Vo2 max and aerobic fitness...makes him seem kinda implausible. He is inspiring and all, but I think he should do his research before giving advice...
Meh........It's a bit of fun. Mix it up a bit.