10 MIN FULL BODY STRETCHING EXERCISES TO INCREASE FLEXIBILITY | Do This Stretching Routine Daily
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2024
- This full body flexibility routine is going to help you relax your muscles and increase your level of flexibility. It is important to work on your flexibility because you can improve your performance at the gym and also your posture.
You will see how your muscles will recover faster by making stretching a habit and doing this routine daily.
let me know how this goes in the comments below!
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
This is so convenient to follow along. Just do the pose and wait for the timing bell to sound. No need to stop continuously to look and listen to the next pose.
Yes! You got this!
Thanks Daniela, I'm starting to do the exercises again after a period in which I had to stop them. In recent days I was using some flexibility exercises already present on your channel. So this video is just right. Tomorrow, it's night here in Italy, I will definitely try it.
Wonderful! keep it up! 🌸
This was so good, my body felt so relaxed after the stretching
A wonderful routine.
Perfect for any type of training.
And it's also a lot of fun.
🙏Thank you so much
Glad you enjoyed it! 🌸
@@daniela_szar 🙏
Love this 100% better than any other video I’ve seen
Even When The Wind Hit The Drapes🌬 The Calmness Remains In Place!🙏🏼 LoL I Love This One! It Is So Soothing🧘🏽♂️ Thanks So Much Dani🙏🏼 The Pigeon To Quad Stretch & The Glute/Hamstring To Supine Twist/Glute Stretch, Do Improve Flexibility Phenomenally!👌🏼 A Legs Day Essential!💯 Namaste🙏🏼
yesss I was zen in that moment even though it was not expected at all!!! Thanks so much for the feedback! I’m glad you like it and this combo is really amazing for flexibility ⚡️⚡️ love the emojies! I can’t even use them 🥹
@@daniela_szarLove Them Too!That's Sad... They're AMAZING!✨️ You Did Them! You Should Be The First One To Be Able To Use Them!🤷🏽♂️ I've Googled It, The Only Thing I've Found, Is A Guy On Reddit, A Year Ago, Saying That It Works For Him, On Desktop💻 When He Starts Typing The Emoji's Name, It Pops Up For Him To Click On...
I'm loving all of your stretching exercises! 😊
Glad you like them!
I hve a flexibility book bout karate so nostalgic n inspiring this session of flexibility😊
The best stretch exercise ever. I can't believe the relief my body feels right now. Thanks a lot
I really love the fact that you put lofi music in background ✨ it helps to relax !😆
Thank you, I discovered great new stretches
Thank you so much for sharing. This was useful.
Hi thanks for this but is it possible to adjust the music as it drowns out the timing bell and I keep missing it!
Thanks, Daniela! Have a wonderful week =)
Thank you! You too!
So good. Thank you!
interesting sequence of stretches. thanks!
Glad you liked it!
Hi, Daniela. I'm Zaire Haylock. I love your video. ❤❤❤❤❤❤
Beautiful work!!!
Thank you for this video ❤
You are so welcome!
@@daniela_szar❤❤❤
Super stretch ❤
Doing this for 10 days.
Day 1 ✅
Day 2 ✅
Superb
Nice... But shoes don't belong to this kind of stretching, do it without! 😅
Great❤
Great video
Hi Daniela!🕺🏽 Please Can You Do Another Stretch Sesh With The One Legged Happy Baby Pose Please!🙏🏼 Right, Left & The Original Pose, It's SO BENEFICIAL!💯 ESPECIALLY After A Run!🏃🏽♂️... Please!🙏🏼😂🫶🏼
I will definitely do this! Should it be a post running stretch routine?
@@daniela_szar Oh Yes!💯 Thank You Dani!🙏🏼 This Stretch Would Be Perfect Post Running !🏃🏽♂️👌🏼🧘🏽♂️
Good
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Great job! 🌸
I was kind of disappointed because i kept missing stretches because there were some changes that werent synced with the timer. And you didnt hold the left pigeon for nearly as long as the right, i was like wait! left is my bad side! I really wanted to like the video❤
What is this scary ass music in the background 💀
Dawg im 13yo natty bodybuilder boy who wants to do split and this workout got me sore asf💀💀☠️ the next day in the morning, i need a wheelchair now💀
Hahahaha! Keep it up !!
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Hello 🎉
❤️🔥❤️🔥❤️🔥
Hi
Girl I was in the gym what the hell is this 😭😭 I look goofy
try it at home!!
Hello dear, how are you?
🙏😃👋❤️
This was absolute none sense
Why
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