Instant Hip Pain Relief

Dr. Rowe shows an easy exercise that can give instant hip pain relief.
This exercise will focus on stretching tight muscles around the hips, including the glutes and piriformis.
It can be done at home, requires no equipment, and can give relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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- AFFILIATE DISCLAIMER -
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#hippain #hippainrelief #hipexercise

[@GreatestXchange]

Good morning, Doctor Rowe!
This is EXACTLY what I needed today.
Thank you so much, and have a great day!

[@DrRowe]

Thank you, and you too!

[@kateotungire393]

For all my body problems I come to this guy's channel and he doesn't disappoint 🙌🏿.....be blessed 🙏🏿

[@xianbanting4124]

bro you're a lifesaver! I've been enduring my left hip pain for almost a week and now I can already feel that the pain has subsided. You deserve a subscribe!

[@DrRowe]

Glad it helped!

[@fabienneisore7831]

Exactly what was needed for a pelvic alignement. No more pain, thanks.

[@DrRowe]

Glad it helped!

[@so-bright-i-cant-see3856]

My mom was in SO MUCH pain and i helped her do these stretches step by step a d she felt almost instant relief! Thank you!! 🙏

[@jennibean71]

Oh my goodness. Thank you so much. I was in so much pain and I did not have high hopes for this but it worked almost instantly. I’m hoping I can drive now.

[@geo-ze6cj]

Wow!!! TH-cam's the best. I thought I was going to call out for work until I saw this. Thanks!

[@bibibrin5035]

Holy sh^^, this really works!!!
Thank you, thank you!!

[@DrRowe]

Glad it helped!

[@itsokaytobeclownpilled5937]

I'm 53 and these stretches take away my pain, give me more mobility, and increase my energy level.
Thanks Dr Rowe!

[@DrRowe]

Glad the exercises are helping you!

[@mahboobrs116]

I can't believe how
Good, this move took my pain away. Thank you 😊 ☺️

[@DrRowe]

Glad it helped!

[@erobos111]

I've been doing a simpler version of this for a long time to crack my knee and stretch my hip, this is great as I can now do both more effectively!

[@piloquiroz6641]

Every time this short videos appear in my notifications I know I'm about to feel better I tried everything and it works!!! :)

[@Rikki-lh2mw]

Good Morning Dr Rowe ,
Over the years, you have healed my pains , I just can't enough to thank you, young man!
Sending you my best wishes from London-UK

[@hondayamaha3]

Thanks doc! Very happy you're sharing this knowledge. You're a gift

[@DrRowe]

Happy to help, and thanks for watching!

[@lifestylepretoria9181]

This really works. I did this last night and I’m not feeling any pain today. Wow! 😅. Thank you

[@yvetteandjorgenlarsen9753]

Easy peasy! Thanks, Doc!😘

[@DrRowe]

Thanks again!

[@nishas6110]

Thanks doc it's gone 🎉my pain....Ur a life saver❤

[@DrRowe]

Glad you're getting relief!

[@MrRavinagra]

It really works its being around 20 - 25 days i never feel too relaxed u r life saver doctor ❤

[@pam007]

Thanks!Excellent!

[@IIIIIIIIIIlllllIIIII]

Doc thank you for the details and simple instructions!!

[@DrRowe]

Thanks for watching!

[@sainimilisokomuri1514]

Been enduring a hip pain for the past week, thank you for doing this video. It helped!

[@DrRowe]

Glad it helped!

[@Random-JustAnother]

A couple years ago I saw this stretch somewhere and this stretch SAVED MY LIFE!!! ❤️
I need to add that THIS relieved my BACK pain though, not hip pain!
But i have weak hips and it causes a bad back. Working on it.

[@shirleysmith6402]

Thanks Dr. Rowe! Have a great day!🥰

[@DrRowe]

Thank you, and you too!

[@user-yw6dx5lj6q]

Thank you very much. I’m having some hip pain & this is helping. ❤

[@leahr.1475]

This one is a life saver . Thank you!!

[@DrRowe]

Glad it’s helping you, and thanks for watching!

[@johancoria7732]

Doing this every morning thank you

[@DrRowe]

Thanks for watching!

[@richnault8272]

Wow. Just what I needed! Thank you!

[@Tonya-jg9eb]

This is such a life changing help & freedom (as all your mini clips are)can you please do a video say with five different exercises that we can do each day so it's easy for us to remember eg:five in bed then five sitting & then standing & know you are a life-changing blessing to many thankyou thankyou thankyou 😊

[@tahirafatima1090]

Dear dr. Rowe yes it really helped me i saw your previous vedios thanks a lot.

[@DrRowe]

Glad to hear that, and thanks for watching!

[@marinastoian3875]

Wow, this really works, million thanks, doc! ❤

[@DrRowe]

Glad it helped!

[@John-fk1ny]

Thank you sir

[@DrRowe]

Thanks for watching!

[@skionen1781]

Super helpful. Thank! for posting 👍

[@NameFirst-jv9gj]

Dude! Yess!!! My face lit up when I did this! Omg!!

[@MariaHernandez-dt4qw]

Exactly what I need, thank you for making this video, 👍🏽

[@DrRowe]

Thanks for watching!

[@angyr2902]

Thank you very much Dr, I will try it for sure. I have a lot of pain in my hips do to arthritis. God bless you.

[@DrRowe]

Thanks for watching!

[@kidsenglishstory518]

My mother was suffering from hip pain she was taking too much pills to get rid of pain but it was not working ....I did this exercise to my mom 10 mnt ago and now she forgets about her hip pain where the pain went thank you so much❤❤❤❤you save my mom life❤❤❤❤❤

[@DrRowe]

Great to hear that!

[@kidsenglishstory518]

@@DrRowe ❤❤

[@The-Next-Level]

You know that I had to take this one to the next level, and I did! : )

[@DrRowe]

Hope it helped you, and thanks again for watching!

[@yvetteandjorgenlarsen9753]

Lol

[@mgstudioz6336]

Thank you so much sir !! 😊
This is what i was looking for.

[@DrRowe]

Glad you found the video!

[@mgstudioz6336]

@@DrRowe I tried the exercise sir and it helped me and eased my pain
Thank you sir

[@bobbymoore2314]

Bro I’ve been throwing up all day and have the worst hip pain I’ve ever had you literally just saved my night. Thank you so much.

[@kennethmangalindan767]

I tried it and it worked!!! Thanks! :)

[@DrRowe]

Glad it helped!

[@mikedambrosio8445]

Yoooo this rly worked thank you man

[@faintclapofthunder]

Doc, I don't know what happened but I seen two of your shorts on this and tried them both. WORKED WONDERS. It hurt slightly at first bit disappeared super shortly after. Had a masseuse teach me the knee to the opposite shoulder and forgot how to do it then seen your short on it but sitting down. My many thanks.

[@taranasmith499]

Thanks a million 🥰

[@DrRowe]

Thanks a million for watching!

[@thomashaesche7111]

Was shoveling stone and top soil last week in the yard and have been suffering for over a week. I could barely walk this morning and had excruciating pain up through my left hip into my lower back. Did this stretch and instantly the nerve pain disappeared. Thank you!

[@lebronisthegoatla]

No way it worked ❤❤❤ thank u ❤❤

[@DrRowe]

Thanks for watching!

[@lebronisthegoatla]

@@DrRowe love u my man

[@shawn_1_5]

thankyou soo much!
i suffering from this due to leg exercise.

[@johnsonsdenise]

Amazing!! Thank you so much for this stretch!

[@DrRowe]

Thanks so much for watching!

[@sriramk3133]

I never comment on videos but this helped me instantly. Very good information and instructions👏👏

[@susu13125]

YOU ARE AMAZING THANK YOU!!!!!!

[@MrsAcecard]

Thank you sooo much, it works!🙂♥️

[@janetsmith2104]

New subscriber, just what I needed, thank you!👍🏾

[@Dulce-cm2kx]

Dr. Rowe, thank you, thank you, thank you!!! This works! 😀

[@mikeanglada742]

Thanks Doc!!

[@johns8552]

You are the best, I looked for you about hip pain and this helps 😊

[@mrnk88]

Had a huge hip pain after walking until Mount Maunganui, after that, I felt a huge relief. Thank you so much!

[@DrRowe]

Glad it helped!

[@maylailum5335]

Awesome ‼️

[@Marcella-ow6pj]

Thank you, 😊 I'm gonna start doing these exercises.

[@abuhoraira2353]

Thank you so much.

[@DrRowe]

Thanks for watching!

[@deepthi2727]

Thanks a lot
Really worked liked magic instantly

[@DrRowe]

Glad it helped!

[@avisjohnson739]

Thank you so much for this exercise

[@DrRowe]

Thanks for watching!

[@farhantonoy85]

Thank you so much❤

[@peaceful51]

Wow thank you!

[@user-nz4fs1bd5l]

Thank you so much

[@jdpatel11]

Amazing instant relief 🎉

[@LeviteSpiritShine]

❤spot on!!!

[@33ladyRAM]

That second stretch...whew thank you! ❤

[@DrRowe]

Thanks for watching!

[@fatlind259]

I feel much better, even though I don't have any pain there :D

[@rosannaburgess714]

Greetings! Thank you

[@saraswatidevadasan5864]

Thank you

[@Vaaniiz]

Thank you. Tomorrow is my exam but it was so painful
This helped me

[@swarajbasudebdas9057]

Thankyou doctor I feel very great thanks for tip❤

[@DrRowe]

Glad to hear that!

[@paperbuttons19]

Thanks for this video! Just came from dr visit. Steriod shot today. My hip pain was going down my leg!

[@Violet.18]

This guy is a GD genius

[@abdisamadmohamed9066]

Thanks it is too much usefully to everyone you are gift.

[@gospelcherie]

Helped thank you

[@DrRowe]

Glad it helped!

[@WesWimbo]

Thank you soo much

[@medlifewithshivu2287]

Thankyou so much doctor it helped me really

[@vincentboisvert658]

That helped me so much. I just started today. But it messes up my knee a bit everytime I push it towards the ground

[@AweInADay]

Definitely works!

[@naitikrathod7618]

Wow thank you so much

[@naomilighttarot2984]

Omg I got random hip pain yesterday and I woke up with it. This helped so much thank you!

[@DrRowe]

Glad it helped!

[@user-ty3ot1sf8r]

Thank you man that work very good

[@DrRowe]

Glad it helped!

[@dancaboi]

Thanks you very much😢
I was really hurting. Need to work on these stretches more

[@anachronism88]

Thanks

[@DrRowe]

Thanks for watching!

[@lindie58]

Omg the pain in terrible I just did this ill.keep doing thank you

[@adrianyusrinaldi976]

Thx doctor my hips is better rn

[@DrRowe]

Glad it helped!

[@adriennebeecker5000]

Need this! Thanks!

[@DrRowe]

Thanks for watching!

[@preetyguleria7734]

Thanku so much🥺🥺🥺🥺

[@DrRowe]

Thanks for watching!

[@Big_Gbola]

Thank you so much. It works!!!!

[@DrRowe]

Glad to hear that, and thanks for watching!

[@DarkWifey]

He wasn’t lying about feeling a deep stretch! Ouch! 😅

[@luzarsacdetoro903]

Top!

[@DrRowe]

Thanks for watching!

[@hugovanderlaan8505]

Bedankt

[@DrRowe]

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

[@lowkey4808]

I had a really bad pain on my left side of my hip after going to a theme park and on some intense rollercoasters which really left me a j pain. I don’t really watch TH-cam videos for help as they usually don’t… however this one within minutes of following your steps I feel absolutely okay ! Now I know what to do. Thank u, u are great

[@alizafar8225]

Thnx doctor you are a life saver I have a football match but my hip was in pain but by your exercise I am feeling good and continue my match . Thnx bro 👍👍

[@rinzia7350]

DrRowe, you the man male 34 here hip pain, of left buttock started out of no where been crying as i get out of bed walking was bad, sleeping was hard dit these steches and i feel 50% less pain only hamstring feels very tight but i stopt crying!

[@valeriebecker5108]

And it feels so good!!

[@vishalsharma3988]

Thanks man it did worked

[@SachinYadav-bf2nz]

you are great man

[@ginnyzovie5455]

Thanks for this video. This worked so well

[@DrRowe]

Thanks for watching!

[@erlindamiranda1057]

Hello! Doc. Thank you for the info . Stay safe , God bless❤

[@DrRowe]

Thank you, and thanks for watching!