💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body
Thank you so much! I can't believe I have allowed myself to get so out of shape! I just have been so busy with life and family, I let myself go without exercise. You have helped me ease back to a rigorous pilates routine I. My spare time. I will always exercise from now on!
Hi Mira! I've been doing this class every morning, and it has been such a wonderful start to my day. My new year's resolution is to do a pull up. Do you have any other videos you would recommend to strengthen the muscles needed for that?
You're so welcome Gaby! Push ups can be hard for beginners to keep their form and complete the repetitions. I think push up variations are vastly under rated.
Really good class. I love all your strong workouts. I have tried accessing the strong total body work out but I can’t for some reason. I have subscribed, liked and now commenting. Hopefully that sorts it. I usual mix up about three of your strong classes as a work out. Unless it’s legs I only do two that day!!!😅
Good workout..working on shoulder pain so I took weight out it was hurting w elbows up and weights behind head but everything else awesome…glad I found you!❤️
Well done Megan! With all the weights classes I recommend doing them without the weights first. Then it's easier to perfect your technique and judge how much weight you will need in the future. Great work in listening to your body and adjusting 💖💖
Wonderful, you can also try my new Upper Body Stretch to release some of that built-up tension. *Upper Body Stretch* th-cam.com/video/YsKx4DV8RDc/w-d-xo.html
💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body
Thank you so much! I can't believe I have allowed myself to get so out of shape! I just have been so busy with life and family, I let myself go without exercise. You have helped me ease back to a rigorous pilates routine I. My spare time. I will always exercise from now on!
Really great class, felt the burn in my arms, thank you Mira! 😅❤️
You're so welcome!
Hi Mira! I did this workout with 2 kg arm weight! Though but good! Thanks!
I tried this workout like one year ago or 2, and I wasn't able to complete it. Today I tried it and I did it. ❤
I'm a beginner and this was just perfect! Thank you
Hi Mira! I've been doing this class every morning, and it has been such a wonderful start to my day. My new year's resolution is to do a pull up. Do you have any other videos you would recommend to strengthen the muscles needed for that?
I love the push-up variations: very creative and challenging! Thank u!
You're so welcome Gaby! Push ups can be hard for beginners to keep their form and complete the repetitions. I think push up variations are vastly under rated.
Love this class, but all of your class are beautiful!! I ♥️ variation push up!
Thank you for your kind words Claudia 💖
great class, loved it. thank you so much
You're so welcome! Thank you for joining me on the mat 😊💖
Really good class. I love all your strong workouts. I have tried accessing the strong total body work out but I can’t for some reason. I have subscribed, liked and now commenting. Hopefully that sorts it. I usual mix up about three of your strong classes as a work out. Unless it’s legs I only do two that day!!!😅
Good workout..working on shoulder pain so I took weight out it was hurting w elbows up and weights behind head but everything else awesome…glad I found you!❤️
Well done Megan! With all the weights classes I recommend doing them without the weights first. Then it's easier to perfect your technique and judge how much weight you will need in the future. Great work in listening to your body and adjusting 💖💖
Really enjoyed and needed this class!
Thank you, Mira!
You are so welcome Nancy! Thank you for joining me on the mat 💖
I loved this shirt, but really tough class. Thank You x
You’re welcome 😊
Really good class. Thank you
You are welcome Masia 😊
felt burn in my arms. thank you
Love it
Thank you 💪😊
Do you have any for Pilates equipment circle please
Hi Joe, yes I do. I currently have two magic circle workouts and one more launching next week. Please search magic circle in my TH-cam channel.
Excellent class! Thank you
I just love the way you spread ❤🎉🎉🎉🎉🎉🎉
Wow!
Love the arm exercises, you don’t have to be new to Pilates for any of this!
Yes, the basics are always the best 💖 Thank you for joining me on the mat
Fantastic class. Breastfeeding had me hunching forward, and am feeling so much better after that.
Wonderful, you can also try my new Upper Body Stretch to release some of that built-up tension.
*Upper Body Stretch* th-cam.com/video/YsKx4DV8RDc/w-d-xo.html
top !!!!
Thank you!
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This was NOT easy LOL
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