Vital Proteins Collagen Peptides Side Effects
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- เผยแพร่เมื่อ 2 มิ.ย. 2023
- Do Vital Proteins Collagen Peptides supplements cause any side effects? What about collagen supplements in general? At the time of filming this video, I've been taking Vital Proteins standard version every day for nearly two years without any issues. I recently decided to try their professional version and ran into some problems.
Vital Proteins Professional:
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Vital Proteins Collagen Peptides Natural Unflavored:
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Vital Proteins Collagen Peptides Chocolate Flavor: amzn.to/3QV7nYC
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There is a lot of research showing benefits of collagen supplementation. Many people report positive results. And for the most part side effects are rare. If you are considering Vital Proteins Collagen Peptides and specifically their professional version, I hope you find this video informative. Keep in mind we're all different and we all respond to things in different ways.
Sincerely,
Jared Taylor "JT"
NOTE: Though this video is not sponsored the above contains amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you!
Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.
I used to live on supplements because I thought it was necessary for good health. And as a result I was always dealing with gastrointestinal problems and other issues from the junk that was included in the ingredients until finally I asked myself why the hell am I doing this.
as a Nurse Practitioner, you should not take any OTC supplement nonstop for 18 months - supplements act differently on different people, start with a 1/4 of the dose, any adverse reactions will
be more mild then if you jump right in, slowly increase, take "drug holidays" a- even with prescription meds "always take the LEAST" amount to get the desired effect, we are a country of more is better - I have patients on 10 mg of Prozac that are doing amazing but my collegues all insist to start on 20 mg. per day not taking into account the 100 hr. half life
Thank you for the update. The more informed we are... the more informed we are.
You're very welcome. Of course this is just my own personal experience. I've heard others say they're taking the exact same one and have not experienced any side effects.
I have been using collagen for a few years, when l run out l can really tell. I had a ganglion cyst on my foot, the collagen strengthened my tendons and the cyst disappeared. I’m putting two scoops in my coffee every morning. I’m new to your channel learning about Glycine and NAD today, thanks for sharing your outcomes.
I'm very glad to have you hear. I hope you find some of the videos helpful. Thanks for sharing your experience with collagen. I'm sure it will be helpful to others. Have a wonderful week!
I have similar issues(constipation), but with a different brand. I hope that re evaluation of the dose (taking a little less per day) helps
I'm so sorry this has been your experience! I had bought all three of the Pro line, gave the green bucket to my son, did the pink bucket, and I'm now on my 2nd blue bucket. No issues for me. Another verisol product that I had tried was Vital Proteins gummies (dark blue, sold at CVS and Target, runs about $17). You might try that and see if it is an issue? If it isn't, then it isn't the verisol, but another component. Good luck and please let us know!
Hi PickingPennies, thank you so much. I appreciate it. I'm going to try a few different things and see what happens. Thanks again.
So I started taking garden of life grass fed 20g collagen peptides with probiotics (mixed in hot green tea) and I'm experiencing uncomfortable & quite visible bloating, even weight gain (1-2 lbs) & moderate constipation. I'd really like to continue to see if collagen yields claimed benefits, but not at the expense of this daily bloating.
Suggestions before I quit?
* Reduce about by half?
* Use without probiotics (I've consistently taken probiotics before collagen) or will this issue likely pass with continued use?
Thank you for your time, I do appreciate any feedback.
I started taking this after I broke my foot. I too had some stomach issues upon taking it ( stomach pain for a few days) but it subsided over time and I’m fine now taking it- no issues.
Hi Rosie T, that's interesting. Thanks for sharing. Sounds like your body was able to adjust to it. Are you seeing positive benefits?
@@JTJaredTaylor too soon to tell but I recently broke my foot and I have osteoporosis so I figured it can’t hurt.
@@rosiet253what results u noticed after starting collagen
I put a scoop of it in my prebiotic protein shake. I haven't had any gut issues, but it had helped regulate me.
Awesome. Glad it's helping.
Hello,
I’ve been using Trunature Collagen with verisol with no issues, but I also take magnesium glycinate for sleep. I’ve been taking collagen for about 4 months, in smoothies not coffee - I’ve heard that temps above body temperature can affect the collagen.
Hi Lynn, thanks for sharing. I may have to try that brand too. See if I can tolerate it better.
When I started taking collagen, which I get from Do Not Age, I would put it in a cup of tea which I would drink after my evening protein shake. This caused me to have stomach cramps. I then changed my routine and started putting it in my morning tea and now I have no more issues.
Hi WillyK, that's good to know. Thanks for sharing your experience. Something to consider for sure.
@@JTJaredTaylorI got stomach cramps the whole day too 😢 but I took it on empty stomach .. plz advice .. when shall I take it throughout the day to avoid these cramps😢
@@yasmeenlabeeb2119 Sorry to hear that. I would suggest taking it with food. You can also consider taking it at night before bed. The other option would be to try a different brand. Hope that helps.
@@JTJaredTaylor thanks for ur reply dear .. i ll follow your advice
I tried the usual blue bottle, none. Nothing at all. It also made me eat more.. idk why
I got really excited by the things I saw with the blue Vital Collagen Peptides. I’ve had problems most of my life with gut problems until I was diagnosed with wheat sensitivity. I was also recently diagnosed with CKD. Shortly after starting the Collagen I started having stomach problems. Then my body was acting like my kidneys were acting up. I didn’t connect the two for almost a week. I thought the things I was eating were contaminated some how. I decided to stop the Collagen and a couple days later all was fine. The I read about the possible side effects and knew it was the problem. I think the possible side effects should be made more talked about.
Hi Betty, thanks for sharing your experience. I'm sorry it wasn't a pleasant one. Bone broth is a really good natural option if you're looking to get more collagen. Maybe give that a try and see how you feel.
If you haven’t already, try the regular version of Sparkle (non-plus). I would love to hear your review on it. Hopefully no gut issues!
Hi Kristin, Thanks for your suggestion! I've been planning on trying Sparkle. Any of their products. Just haven't gotten to it yet. Thanks again.
Hi JT! I used your discount code and got nmn 300 to start and want to thank you for that and also ask you if by any chance you know if i can take it with NAC? I started nac a month ago and want to continue taking it. 😊 thank you so much!!
Hi April! Awesome! Thanks for letting me know. I'm excited for you and I'm glad you were able to save a little money. I hesitate to comment on taking both NMN and NAC together since I don't take NAC currently. That said, my understanding is that NMN and NAC do different things in the body. NMN is a precursor to NAD and NAC is a precursor to glutathione. You should be okay taking them both but I would suggest doing more research until you feel comfortable doing so. I hope that helps. Sorry I can't give you a more direct answer. Thanks again.
@@JTJaredTaylor thank you Jt ❤ i am researching it but wanted to ask you just in case. 😊
There should not be a problem using them together
I tried this product but stopped for a couple of different reasons. 1. the cost, I didn't see any real improvements taking this versus regular collagen. 2nd was the mixing factor, it just didn't seem to dissolve easily. I would love to see you test BioShwartz collagen. It seems to disolve the easiest. I've been taking it for over a year and its seems to be a good product but I would love to hear your thoughts.
Hey Dan, thanks for sharing. My experience has been similar but I didn't take it long enough to really know for myself if it's much better than their standard version. The science seems to indicate that it should be but.... BioShwartz sounds interesting. I'll have to look into it. Thank you.
I tried VP standard blue color collagen which is without HA, vit C. It gave me gut issues too specifically, constipation. I initially thought it was my protein powder. It was only after several days I realized issue is with VP collagen. I have earlier used Garden of life collagen for a year with no side effects.
Awesome. Thank you for sharing. I'm glad you found one that works well for you without the gut issues. Thanks again.
I tried the regular collagen in that brand It upset my stomach. I now use the sparkle collagen that has versal peptides. Sorry, I may have spelled that wrong, lol anyway, my results are very good with that particular brand. I have noticed a difference in my fingernails. They grow much faster and they are a lot stronger.
Hi Shelilah, I've been thinking about trying Sparkle as well. Thanks for sharing your own experience. I appreciate it and I'm sure it will be helpful to others.
I have tried both the original Vital Proteins and the Sparkle with Verisol. I didn't have any gut issues with either, but my "side effects" from the Sparkle have been great! My hair is growing really thick and fast, my nails are super strong, and I think my joints feel a bit better. I wish I'd taken some before pics of my face and thighs to see if it's helping with wrinkles and cellulite. It seems like I noticed a difference starting about month 4, but it's hard to say for certain.
Hi Marie, I'm glad to hear you haven't had any gut issues and you gotta love those "side effects"! 😄 Awesome! Thanks for sharing.
Did you try regular collagens previously? Or was Verisol collagen the first thing you tried?
@@Soriyou3 Verisol was the first one I tried.
@@Marie-ct4tdhello
I just read ur comment
What changes u noticed after starting collagen?
Especially in skin
Please reply
@@mirasingh7428 the biggest changes I've noticed are with my hair and nails. My nails are super strong now, and my hair is growing really fast. My skin also looks really soft - but I just reached menopause recently, during the same year I started collagen. I can really see the post-menopause wrinkles forming - so I think the collagen is helping, but can't quite keep up with how fast my body is aging. My skin is very clear and bright though - it doesn't have that dry, ashy look people sometimes start to get after menopause.
In 2020, I started taking collagen drinks from a Japanese brand and I didn’t (or never) encountered any problems at all. No gut issues, nothing. The next year, I started changing my lifestyle to do keto and intermittent fasting. I experienced quite severe constipation for the first month but after that, everything went normal. Last November, I decided to try the Vital Proteins collagen, the standard Blue bottle one (I took a break the Japanese collagen), and immediately I experienced constipation, and gained weight in the first month. I stopped and went back to the Japanese collagen and voila… no more constipation. And lost weight. I think I better stick to the Japanese collagen, for now.
Awesome. Thanks for sharing your experience. I'm glad you found something that works for you.
Hey, is the brand name "Nutrabud" by any chance?
omg is happening to me
Wich japanese brand?
Where do you buy Japanese collagen?
Since Vital Proteins makes 2 versions of that "Standard" version, with and without Hyaluronic Acid, do you have any comparison videos of the two?
I don't have a comparison video of the two but I am currently working on a video about hyaluronic acid. I personally don't believe that collagen + hyaluronic acid products have enough hyaluronic acid. Even Vital proteins. I'm not saying it would hurt to take it. It would still be beneficial but I personally would want to (and do) supplement with hyaluronic acid separately and in addition to taking collagen. This way I can make sure I'm getting at least 200mg of hyaluronic acid which seems to be the generally recommended dose.
My doctor told me to make sure I took a probiotic with the collagen. I became regular again.
can collagen increase the potential for keloids since keloids are made up of excess collagen?
Isn't collagen pretty dense to begin with or am I misinformed? Maybe they add something to aid the absorption like a fibrous additive?
Hi Poalo Testa. That's a good question. This is why it's broken down into "peptides" so your body can utilize it better. I don't have the same issue with their standard version just the professional line. So I'm just wondering if it's the "verisol collagen" specifically. I'm going to try another brand soon. We'll see.
Took the blue canister for a year. No side effects but also saw zero improvement in skin, hair, nails, etc.
Thank you for sharing your experience. I'm sorry you didn't see the results you were hoping for but I appreciate you taking the time to let people know. I'm sure it will be helpful to others.
Hi JT, I wonder if this collagen is pregnancy friendly. Would love to hear your opinions. :)
Hi, My understanding is that it's just fine to take while pregnant but it's always best to consult with your doctor.
@@JTJaredTaylor thank you for your response.
What about the heavy metal claims? I really want to try this product but I'm really worried.
Hi nonameiiii,
That's a valid question. I know in California there's a warning label on the container but I haven't done extensive research into it.
I'm not a doctor and nothing I say should ever be considered medical advice. That said, I personally don't worry about it. Their products have been around since 2013. So 10 years?
Many people have been taking them for long periods of time. I would imagine if there were serious issues we would have heard about them.
The difficult thing is that if any product comes from our environment there is a chance that it contains lead or some other undesirable substance. Heavy metals like lead, arsenic, or mercury are in the rocks, soil, grass, and trees.
I have done some research and found that common drinking water has significantly more arsenic than most collagen powders. And most fish contain more mercury.
If you live in the state of California (I grew up there) you will see a warning on the label of many many products. Including some toys. You will even see a sign at Disneyland saying that the resort itself "contains chemicals known to the state of California to cause cancer and birth defects or other reproductive harm."
The problem with the label is that it doesn't quantify that risk. I'm not saying that the warning statement is false or irrelevant. I personally just choose not to worry about it. Much in the same way I'm not going to avoid Disneyland. Just my opinion. I sure hope that helps.
Have you tried eating an avocado or roasted veggies daily? It helps a lot.
Hi Valarie Annaliza, Thanks for the suggestion. I appreciate it. I try to get veggies on a daily basis. I'm pretty good at it but could always be better. I'm also fairly consistent with psyllium husk. (added to a smoothie). It definitely helps.
I started taking regular one of this product but I had acidity in stomach, bloating in guts, related to increased in postnasal drip, upsetted my stomach terribly. I searched side effects of that and found out scandal of vital proteins, this product in specific region recalled due to potential contamination with plastic shards.
Very sorry that happened. Thanks for making people aware.
Is taking collagen peptides cause enlarge prostate?
I have not seen professional. Use basic one blue and feeling good. Did You tried to eat 2 kiwis a day? Maybe that will be enough to fix Your issues with gut with that professional collagen.
Hi Andrii, No, I haven't tried eating kiwis that regularly but thanks for the suggestion. I do just fine on the basic blue one. It's only their "professional" line that gives me the issues. Thanks again.
Why is the entire professional line sold out? Are they discontinuing it? If not do you have any idea of when they will have it back in stock?
Not sure. High demand maybe? I had that problem when I was trying to get it too. I don't buy it anymore though.
Gut issues for my husband and me as well.
what happens if you stop taking the regular vital protein?...and what differences do you see taking it daily?
Collagen levels will go down again. As for differences: The first thing I noticed was my finger nails growing much faster and seem to be a bit stronger. My hair (what I have of it is growing faster as well). Over time wrinkles in my face seem to be a little less pronounced and my joints feel better.
Interesting… I’ve been talking it for about 2 months with zero sides.. matter a fact the professional line actually seems to thicken my hair while the original collagen just made my hair grow faster.
Awesome. I'm glad it's working for you and you're not having any issues. Thanks for sharing.
Hello
Any update?
What results u noticed after starting collagen?
On the blue right now and I have been expecting tightness in my chest and my throat swells about an hour after taking it. Stopping it right away to see if it really is the trigger.
Sounds like what you've described could be a mild allergic reaction. Did you ever figure it out?
Turns out it was another item I was eating right after, thank goodness.
Have you taken a break such as every 3-4 months break for a month?
I haven't. Occasionally I miss a day but I haven't intentionally taken a break. I may in the future but at this point I haven't.
I started in January every day in the morning and I am exoeriment sides effect as Skin Rush and I am starting to gain weight :( so basically is bad for me. Today I didn't take my tea with collagen 😢. Lets se what happend..
Sorry to hear that. I know it's frustrating to get excited about something like this and end up having a less than positive experience. Perhaps try a different brand or focus on bone broth. Maybe that will help.
I started a bovine collagen about a week ago. And since then gave experienced gut bloating, and diarrhoea and cramps, and bad wind I have had to stop taking it.
How to get ride of it
Just take some mct oil with it
Hello
I have ibs all the times I have dirrehea
Can cologne cure if I take please? Thanks
IBS is a little more complicated than that. Collagen may help improve gut health but you will likely need to consider some other dietary changes. I had IBS for about 20 years. It was horrible. Once I changed my diet (in my case I did Keto. Keto with lots of vegetables I should add) my IBS cleared up. I would also highly recommend a book called "Clean" by Dr Alejandro Junger. This outlines something called an elimination diet. I did this before going keto and it made a significant difference. Hope that helps.
I have ellbow pain (Tennis and golfers ellbow) could Collagen help me lose the Pain?
Hi Jeusen, I can't say for sure but it's possible that it could help. Hopefully someone else will comment who has had a similar issue.
Bioavailable curcumin with special patented technology that will eliminate the pain by killing inflammation
Dm for more information and testimonials, it's a total breakthrough in world health matters.
The marine blue tub made me break out. No gut issues. Sad, because it made my hair thicker.
Sorry to hear that. It's frustrating getting excited about something like this only to experience unacceptable side effects. Thanks for sharing your own experience.
Warning don’t get the unflavored Sparkle it’s so nasty and it’s hard to mask the flavor.
Hi Tati Ana, thanks for the suggestion. I appreciate it.
Come back soon 🙂
How much it cost? I am from India. How can I purchase it?
Probably the best option would be to order it from them directly if they deliver to your area. Or try amazon.
Collagen supplements give me migraines- I’d love to find one that doesn’t if anyone else has had this issue and found a solution!
Sorry to hear about that. I haven't had that experience personally but hopefully someone who has (and found a solution) will comment on this.
En español por favor
I'm so sorry. My español is not good enough to do that.
I have skin rush guys I guess is the collagen :(
Sorry to hear it. ☹️
It did made me constipated :(
Same here. Frustrating isn't it?
I ate a kale salad and it helped
If it walks like a duck and quacks like a duck…. 🤣🤣🤣
just eat meat. It doesn't make sense to me to buy any protein mixture. Collagen is protein. Protein has to be split into amino acids and then reconstructed in the body part. So eating collagen doesn't just plug that collagen into the body. Anyway...
So with this thinking, why not just eat rice protein and expect to build muscle? The amino profile is important for determining the effects it will signal in the body. Additionally the body can and does absorb small peptides and does not fully break down all proteins before absorption so these peptides can also act as signals for certain processes in the body like collagen synthesis or reducing collagen breakdown processes for example.
Unfortunately that’s not true.
@@anthonyhuffman6052please elaborate
Who told you that lmfao that's not true @DanOneOne
I have been consuming two scoops a day for at least 3 years. My nails are stronger , hair is thicker , arthritic fingers don’t hurt and on and on. No stomach issues. But I do notice when I take my other supplements with it I get a little nauseous., I just take my other supplements now at a different time. We
Awesome. Thanks for sharing your own experience. I appreciate you taking the time.