Thanks so much! I was having so much pain rolling over in bed to get up to go bathroom every few hours. I’m 35 weeks pregnant 🤰🏻 and, this has helped me sooo much!!
THIS SAVED MY LIFE! i just rolled over in like 3 sec when before it was a whole 10 second process with the help of my boyfriend and not to mention the excruciating pelvic pain .. thank you so much! 😭
I am so SO happy this video popped up this morning!! It makes such a difference that I could hardly believe it! I am 35 weeks pregnant with my first child, and I am so grateful for this seriously helpful maneuver!!
Thank you, Mister this technique is might work with very few pregnant women because usually, we are as physiotherapist we ask them to not separate their legs to prevent their pelvic girdle from getting any extra mobility and then hurts herself. I think better to keep both in flexion, just roll them together to the side that she wants with holding her baby and twist the whole body.
Wowww! Thank you!! I'm 35 weeks pregnant with my first & absolutely DREAD having to roll over in the night or to get up for the bathroom (constantly ha), so thank you sooooo much, this has reaaalllyyyy helped me :-)
We can't learn from him regardless of his knowledge as he has never been pregnant. It's different for everyone! I can't and don't get up or roll the way he demostrated
Here's my two cents...currently third trimester. Best way to turn pain free is to turn under instead of over. Basically turn under to all fours then turn again to the otherside. This was you don't really disturb your round ligaments or open your legs to wide and feel pubic symphysis pain either.
This texlchnique really helps, no more pain in turning side to side, 33 weeks now and my tummy is getting heavy my pelvic girdle pops when I turn ans sometimes it hurts, but then I tried this technique, and its actually good, it really helps me to lessen the pain in turning side to side.
No wayyyyy to do this if you have SPD... I was in pain just watching 😭😭 my pelvis is in complete pain if I separate my legs at all. I have to keep them completely together when turning over and getting up, rolling over, anything
You are an amazing human thanks you so much ❤️❤️❤️ & lots of love from many pregnant women like me.. mostly men never thought of the pain and discomfort.. you Mom will be so proud of you.. God bless you 🙏🙏❤️
Thank you so much i just tried this and i didn't feel that pain it's actually my first pregnancy and when turning i usually feel so much pain i thought something was wrong not until i came across this video
This is great if you have the whole bed to yourself. My partner complains I take up too much of the bed rolling over. So I not only have to roll over, but also shuffle back onto my own side.
I'm so sorry. I'm 32 weeks pregnant, and I feel the struggle. I kicked myself out to the spare bedroom because of the constant movement to go to the bathroom. My boyfriend resents me a bit, but it's better for me this way. I rather sleep with the Charlie, our dog- he does not complain 😊
But how do you go from 2 to 3 when you can’t lift your own leg due to pelvic pain? If I separate my legs at all when trying to move my body is like NOPE.
Thank you for this, I'm going to try this tonight. I'm only 13 weeks, but Mt belly is pretty big and sometimes rolling over hurts. Been looking for a gentler way to move and this looks like it'll be it. :)
Im literally laying in bed 28 weeks pregnant practicing this , I kept thinking is he gonna show us how to stand up from bed 😅 , that needs to be included tooo! Cant wait for 07/06/2021 💙🙏🏾 baby number 3 but pregnancy number 2 .
I'm 28 weeks too!! I saw a tip in another video that I've been using: cross your feet and dangle them over the edge of the bed. Somehow having them together and their combined weight really help. Then just push yourself up with your arm. Good luck with your 3rd trimester! I 😊
it 's really painful to turn over at night or while as soon as you woke up while trying to get up for first time....i will try this method to night.Thanks!
Well at 26 weeks, which ever way i turn is super painful especially the hip joints and the pain radiates all the way down my legs. I have had to use pain killers
That's how I do it at 36 weeks and have been since my bump gotten bigger. I feel like your body will naturally find its comfort ways to roll over. There is actually no other way to roll over other than this. Lol.
This is helpful but for me my back is immediately in pain if I go on my back at all so instead of rolling out of bed I have to kneel if that makes sense like go the other way…
Awesome thanks for this awesome tip! But how the hell am i meant to roll over with so much space when i have my partner next to me? Perhaps he needs to just sleep in the spare room :-)
While I appreciate your trying to help with turning during pregnancy. But what about when you have pelvic floor strain, where it’s EXTREMELY painful when you open your legs whilst turning. Just watching you turn I can feel the pains in my VJ dramatically. Lol 😖😖😖
@@s.a.w5493 to stand up... sit up first, take your legs off the bed but don’t open your legs until your fully sat up and legs are off the bed. Then stand up. To turn... straighten your legs till your on your back ... roll and curl back into your next side position. In essence though, I literally gave birth a month later after my post lol so my baby was extremely low already pushing against my VJ lol
@@s.a.w5493 you shouldn’t need to open your legs doing these movements. But use your arms to the fullest lol your hands and arms are your best friends lol 😂
then we don't need to sit and roll over??? my mom and my sister are very traditional thought, said no! have to sit first then rollover which is so hard during the night or you're sleepy! they believe that the umbilical cord makes choking baby!
I have the same issue. Between leg spasms and feeling like I am sleeping upside down, I barely get any sleep. I am due the end of this month so I didn't even bother buying a pregnancy pillow. Do you have one? The reviews are great on them. I am usually a stomach sleeper, not so easy to do nowadays. I am able to sleep sometimes with a leg thrown over a pillow and hugging another pillow. Not exactly on my stomach, but close. When on my side, I put a pillow between my knees and either hug another pillow or I put that other pillow behind me supporting my shoulder/back, depends on which way my upper body is leaning. I hope I worded it good enough to understand and I even more so, I hope it helps. Good luck, hang in there and congratulations. :)
Nope, not working for me. Maybe if I was laying on the floor it would work, but I'm in bed, with a big belly, big booty, sore hips, wrist braces on, and I've got a pillow stuck under my belly. My legs are like 500 pounds heavier than when I'm not pregnant too. But thank you anyways! This would've worked a month ago but I'm 32 weeks today and I'm just going to accept the fact that I'm stuck where I'm at lol.
You trying to imagine bothers me when big pregnant your hips hurt so bad especially not being able to sleep on your back your transitioning to give them a break
![[TH] 2024 PMSL SEA Finals D2 | Fall | ต้องรักษาฟอร์ม อย่ายอมให้ใครแซง](http://i.ytimg.com/vi/x38QsGn7A3M/mqdefault.jpg)
This really works..lol
:-)
Hope you find it helpful!
Thanks so much! I was having so much pain rolling over in bed to get up to go bathroom every few hours. I’m 35 weeks pregnant 🤰🏻 and, this has helped me sooo much!!
hope bby come healthy👍👀💘
Pls do some pelvic exercises.... it will really keep this easier as the baby grows!!! Good luck
THIS SAVED MY LIFE! i just rolled over in like 3 sec when before it was a whole 10 second process with the help of my boyfriend and not to mention the excruciating pelvic pain .. thank you so much! 😭
You're very very welcome! And congrats!
31 weeks pregnant
And till now I didn't believe anything so simple could work. Super awesomeeee. God bless you
Thank you so much. Now I have round ligament pain. But this really helpful for me. Thank you so much 🙏🙏🙏🙏🙏🙏
I am so SO happy this video popped up this morning!! It makes such a difference that I could hardly believe it! I am 35 weeks pregnant with my first child, and I am so grateful for this seriously helpful maneuver!!
😃Very happy to help! Congrats on the baby!
Thank you, Mister this technique is might work with very few pregnant women because usually, we are as physiotherapist we ask them to not separate their legs to prevent their pelvic girdle from getting any extra mobility and then hurts herself. I think better to keep both in flexion, just roll them together to the side that she wants with holding her baby and twist the whole body.
Wowww! Thank you!! I'm 35 weeks pregnant with my first & absolutely DREAD having to roll over in the night or to get up for the bathroom (constantly ha), so thank you sooooo much, this has reaaalllyyyy helped me :-)
Glad it was helpful!
Why is this guy so likable? I love it!
Cool but I don't my hip pain prevents me from being able to bring my left knee up by its self.....
Mine too
Me too
We can't learn from him regardless of his knowledge as he has never been pregnant. It's different for everyone! I can't and don't get up or roll the way he demostrated
The hip pain 😢😢
Then use ur hand
Here's my two cents...currently third trimester. Best way to turn pain free is to turn under instead of over. Basically turn under to all fours then turn again to the otherside. This was you don't really disturb your round ligaments or open your legs to wide and feel pubic symphysis pain either.
This texlchnique really helps, no more pain in turning side to side, 33 weeks now and my tummy is getting heavy my pelvic girdle pops when I turn ans sometimes it hurts, but then I tried this technique, and its actually good, it really helps me to lessen the pain in turning side to side.
No wayyyyy to do this if you have SPD... I was in pain just watching 😭😭 my pelvis is in complete pain if I separate my legs at all. I have to keep them completely together when turning over and getting up, rolling over, anything
What's SPD? How to know u have it or not
You are an amazing human thanks you so much ❤️❤️❤️ & lots of love from many pregnant women like me.. mostly men never thought of the pain and discomfort.. you Mom will be so proud of you.. God bless you 🙏🙏❤️
Thank you because I was concern how I roll to get comfortable or get up from the bed
Literally going from side to side of a whole ass bed, hope you're not sleeping with hubby 😂
I started doing this on my own but I’m grateful for your video
With sciatica lower back pain dis technique is also not easy
Thank you so much i just tried this and i didn't feel that pain it's actually my first pregnancy and when turning i usually feel so much pain i thought something was wrong not until i came across this video
I’m 28 weeks pregnant at the moment and this technique is so helpful, getting out of bed over 10x at night has been a struggle
It does work.. But only if I ak alone in bed.. :-/ double bed with partner does not leave room for that without having to shuffle a lot :-(
Partner needs to make sacrifices. 😆
This is really good! Haha
Congratulations on the coming baby!
Looking forward to more pregnancy and postpartum videos 😃
Thanks!
This is great if you have the whole bed to yourself. My partner complains I take up too much of the bed rolling over. So I not only have to roll over, but also shuffle back onto my own side.
I'm so sorry. I'm 32 weeks pregnant, and I feel the struggle. I kicked myself out to the spare bedroom because of the constant movement to go to the bathroom. My boyfriend resents me a bit, but it's better for me this way. I rather sleep with the Charlie, our dog- he does not complain 😊
Mine is getting used to not having a side. Sometimes he’s my pillow lol
Partner needs to get his own bed. #sacrifices😅
Thank you so much I’m not pregnant but I have a weak core due to an injury God bless you
It really really works..... specially when you do some exercises during the day....this turning makes this so muchhhhh better.....
Thankgod..without much knowledge i used this technique and was worried whether its right or wrong... now I feel relief.. thanks for sharing..
This is really helpful. I tried this right now and yes it’s less painful 😅
Yesss,this really works....i have a problem rolling over every night and this video is really helpful...thank you so much
Glad it helped!
But how do you go from 2 to 3 when you can’t lift your own leg due to pelvic pain? If I separate my legs at all when trying to move my body is like NOPE.
Thank you for this, I'm going to try this tonight. I'm only 13 weeks, but Mt belly is pretty big and sometimes rolling over hurts. Been looking for a gentler way to move and this looks like it'll be it. :)
thankyou so much for your help .. i’m not hurt anymore while turning thankyou 🙏🙏🙏👏👏 love the technique 😊😊
Im literally laying in bed 28 weeks pregnant practicing this , I kept thinking is he gonna show us how to stand up from bed 😅 , that needs to be included tooo!
Cant wait for 07/06/2021 💙🙏🏾 baby number 3 but pregnancy number 2 .
I'm 28 weeks too!! I saw a tip in another video that I've been using: cross your feet and dangle them over the edge of the bed. Somehow having them together and their combined weight really help. Then just push yourself up with your arm.
Good luck with your 3rd trimester! I 😊
Omg. Thats my exact due date... so cool!
@@s.a.w5493 thanks! ☺️ and you too! 🙏🏾
Omg yes! Thank you! Picking up the modern dance chorro vibes and it works perfectly
it 's really painful to turn over at night or while as soon as you woke up while trying to get up for first time....i will try this method to night.Thanks!
Tried it and it definitely helped; I even got a small back crack which means it works😂 Thank you!
Thank you so much
Well at 26 weeks, which ever way i turn is super painful especially the hip joints and the pain radiates all the way down my legs. I have had to use pain killers
Me having severe Pelvic girdle pain😢 can't open my legs that wide... so hard to even roll like you illustrated. No hopes for me
Omg where was this video at all my pregnancy Ive been struggling and in pain trying to turn in bed this was sooo helpful
That's how I do it at 36 weeks and have been since my bump gotten bigger. I feel like your body will naturally find its comfort ways to roll over. There is actually no other way to roll over other than this. Lol.
Best video ever, thank you so much from a very pregnant 🤰 lady
You are so welcome!
This was so helpful! Thank you!!
I think I am naturally starting to do this. Great tip! Going to ensure I am doing it right.
THANK YOU!
Going to try this tonight thank you!
Love this technique. Works well.
Thankyou so much for your video
Realy super ..thank u soo much... It is really useful to me
Plz shiw to to getup from bed also
I’m laughing at your pregnant belly lol, but thank you for the helpful video
Thankfully the pregnancy was easy on my body. 😋
thank u sooo much. it helped me a lot. im 35 weeks 🥰
Haha you really got me with the Heartburn comment 😂
4th pregnancy an this just saved me I am in the third trimester and things are getting real difficult 😂
Helpful but I use a pregnancy pillow so isn’t as simple so I will have to adjust.
This is helpful but for me my back is immediately in pain if I go on my back at all so instead of rolling out of bed I have to kneel if that makes sense like go the other way…
Thanks a million for this 🙌🏾
Happy to help!
Thank sooo much I was in sooo much pain didn’t find this till week 39 smh
Great advice it does work
my wife (in 39th week) with groin pain suffers a lot while rolling over
My diaphragm hurts when i try to sleep. Plz guide.
Is there one for how to get up from bed?
It really works!!
this was really helpful!
Great one
Awesome thanks for this awesome tip! But how the hell am i meant to roll over with so much space when i have my partner next to me? Perhaps he needs to just sleep in the spare room :-)
Very very helpful. I was using my hands to turn but now I know, thanks to you. I'm 24 weeks pregnant.
You’re a life saver🥺😭
I love how it’s a man teaching pregnancy stuff who can’t get pregnancy or ever experienced it 😂😂
Thanks alot sir
This is helpful 🥰 Thanks
Thanks for this video..it worked for me😊
Happy it helped!
Thank you so much,third trimester 😭😭😭😭😭
You got this!
Thank you sooo much ...
You're most welcome
i dont know but i found u so funny but thx
Nice.. but my hip pain prevent me frm doing so…
Thank you that’s helpful, and it makes me laugh 🤣 thank you
Does this turn a breech baby to head down?
While I appreciate your trying to help with turning during pregnancy. But what about when you have pelvic floor strain, where it’s EXTREMELY painful when you open your legs whilst turning. Just watching you turn I can feel the pains in my VJ dramatically. Lol 😖😖😖
Did you ever find a solution? I have a similar problem 😣
@@s.a.w5493 to stand up... sit up first, take your legs off the bed but don’t open your legs until your fully sat up and legs are off the bed. Then stand up. To turn... straighten your legs till your on your back ... roll and curl back into your next side position.
In essence though, I literally gave birth a month later after my post lol so my baby was extremely low already pushing against my VJ lol
@@s.a.w5493 you shouldn’t need to open your legs doing these movements. But use your arms to the fullest lol your hands and arms are your best friends lol 😂
@@empirebeautiqueltd3334 thank you I'll try! And congratulations! Big hugs to you and your little baby 💕
@@s.a.w5493 Thank you 😊 💓 and congratulations to you too, I hope you have a safe labour 😊
Amazing!!
Im currently 32weeks I hold my butt in tight as I can and then roll..the pain not as bad but it works for me
How do you do this and stay on your side of the bed if I did this I roll over my husband
then we don't need to sit and roll over??? my mom and my sister are very traditional thought, said no! have to sit first then rollover which is so hard during the night or you're sleepy! they believe that the umbilical cord makes choking baby!
Lol I'm 27wks and rolling over definitely takes so much effort 🙃😅🤣
doing it middle of the night 🤣
So cute he is...helpful info
Thank you very much! This is fantastic! My nights are so much better. I used to sit up and turn lol 😂 what a life changer 🙏
You're welcome! Always happy to help!
I have pelvic pain and I’m only 25 weeks pregnant
I'm facing the same 😭... Was your delivery safe? Did u face any problem in the future?
@@SANDY00737 no the more the baby gets the more you pelvic opens up but it normal
@@yeegalsuzi8353 ok thanks 😊👍
Wow ths vry use fullllll"😄
I love you.
💪😍
Helpful video.. Keep it up
Happy to help!
👍
Welcome to the weird side of yt
Help I can't sleep, tried all the tricks not working, I'm due December
I have the same issue. Between leg spasms and feeling like I am sleeping upside down, I barely get any sleep. I am due the end of this month so I didn't even bother buying a pregnancy pillow. Do you have one? The reviews are great on them. I am usually a stomach sleeper, not so easy to do nowadays. I am able to sleep sometimes with a leg thrown over a pillow and hugging another pillow. Not exactly on my stomach, but close. When on my side, I put a pillow between my knees and either hug another pillow or I put that other pillow behind me supporting my shoulder/back, depends on which way my upper body is leaning. I hope I worded it good enough to understand and I even more so, I hope it helps. Good luck, hang in there and congratulations. :)
@@tgreen6293 thanks I will try all this, I didnt buy the pillow also, and congrats
It’s hard moving right now n I’m 16 weeks!
I’m six pregnant
My sciatic pain kicks in and takes me forever to move in bed 😢
I tried this for a few days and thought it was good but then my inner thighs started hurting. Yup pulled a muscle. I beg y’all to not even try this!
Okay but most people don’t have this much room to roll around in bed, so instead of just rolling it takes some lifting of the hips and readjusting.
Nope, not working for me. Maybe if I was laying on the floor it would work, but I'm in bed, with a big belly, big booty, sore hips, wrist braces on, and I've got a pillow stuck under my belly. My legs are like 500 pounds heavier than when I'm not pregnant too.
But thank you anyways! This would've worked a month ago but I'm 32 weeks today and I'm just going to accept the fact that I'm stuck where I'm at lol.
🤣You just killed me
You trying to imagine bothers me when big pregnant your hips hurt so bad especially not being able to sleep on your back your transitioning to give them a break