The Best Sleeping Position For Pregnancy - Do You Know What It is?
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
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With a baby (or babies) on the way, getting as much sleep as possible may seem like the ultimate goal. For better or worse, there are plenty of obstacles in that stand between a pregnant woman and a good stretch of blissful and uninterrupted sleep.
As a mother of two myself, I remember the struggles to get comfortable at night. And as a back sleeper, I was surprised when my OBGYN recommended I change my sleep position about halfway through my pregnancy - I had no idea!
Experts may advise pregnant women to shift to their side, specifically their left sides, to allow for the promotion of blood and nutrients to both mom and baby.
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Please always check with your OBGYN before making any major changes to your sleep position - they’re the ones that know you and your pregnancy best (after you, of course!).
So why should women move to their sides? At some point, the bump is going to make stomach sleeping impossible and as our bodies grow and shift, sleeping on our backs puts added pressure upon key veins in our spine that help blood flow to our heart.
In addition to sleep positions, there are a lot of other aches, pains, and trips to the bathroom that can keep a pregnant mom up at night. I share a few tips and tricks that I’ve picked up along the way in the video. This includes things like having crackers on the nightstand to ease nausea, sleeping elevated to reduce heartburn, and a few more.
What are the ways you stay comfortable during pregnancy? Comment below and share the love - we’re all in this together!
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#bestsleeppositionforpregnancy
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My sister had triplets and had massive troubles getting good sleep. I remember her talking about needing to sleep on her left side also. My heart goes out to each who's struggled to sleep while pregnant.
Triplets! She's a saint! Sleep is so tricky during pregnancy, hope she's doing well now.
I'm having three in triplets!
@@rawreporttotalimmersiontra4013 😍congrats take care
Nuff time I feel that
So I’m 6 weeks pregnant and slept on my bak bekause I looked up that I kould kause it still first trimester but now I’m konfused bekause my right side was in pain when I woke up like twixe ? I’m super skared that I kan suffokate him I don’t wanna hurt my son please kan someone answer this quik please I’m freaking out krying kause idkkkk if I been hurting him I don’t want a still birth nor do I want him dying hella early this is my first time being pregnant.
Thanks so much! Praying for us during pregnancy. Becoming a mother no matter how many times. It's not easy
Waking up every hour, my left side is screaming "I CAN'T TAKE IT ANYMORE 😫 " my body itches all night, my head feels light and heavy at the same time from not getting any sleep.
Edit: gave birth to a beautiful baby girl she has had 2 operations 1 @ 11 days old another @ 42 days old she an obstruction in her intestines thank God she is now very healthy 🙏 she will be 4 months at the end of this month (may, 2021).
Same here
Me too. So hard.
sameeee
Same here
Same here dear
I miss sleeping on my tummy, sleeping on my left side causes me pain in the rib area, sleeping on my right side is the only option and I just wish I could sleep on my back 😪
Omg me tooo
Same
Sleeping on my left side while my belly grows makes me feel like I can't breathe.... am I the only one?
Me too. I’ve been like that for many years...cannot breathe well while sleeping on left side!
Yes!
I'm suffering, i don't get comfortable any way 😭😭😭
@@joycegabriel3573 have you tried sleeping with a belly band? that did wonders for me...also, when you turn from side to side, make sure you move both legs at the same time, like you're a mermaid, so you don't pull your muscles and cause a strain.
I feel your pain ...25 weeks now..lord I get hip pain so bad..I been sleeping on my recliner, that the only place I can get some zZzz.
Excellent information. I will be sending this video to my sister to watch as it may help her along her pregnancy journey.
Great information, one humble recommendation-slow your speaking pace down a bit. When speaking to an audience that isn’t as familiar with a topic as yourself (especially with trying to compact as much info as you are in this video) does make it a bit challenging to retain what was said 😊
20 weeks mark for me yesterday and have been sleeping on my LEFT side, but the last 3 days I been uncomfortable and have mild pain laying on my left. Laying on my left now I wake up numb which never happened in my early pregnancy. My right side is now the best option for me I get more comfortable but I try to just endure being uncomfortable and pain just to lay on my left make it comfortable for my baby.
Earlier on my pregnancy my husband bought me a pregnancy pillow and it is sooooo comfortable.! Helps ease the pain for me.
By the way exercise helps me sleep good.
Yeap im in my 32weeks now and its really hard for me to sleep. Thanks for this video 🙂
I have been pregnant 5 times, good information for my daughters. I really needed a more comfortable mattress when I was pregnant.
Thanks so much, Joni!
I love learning about comfortability for pregnancies, so useful 💓 love that pillow and thanks for the personal advice!
Thanks yeah, loved having some supportive pillows during pregnancy!
You so lucky to have had the pregnancy pillow my sides are sore and I keep waking up due to that but unfortunately I can't afford the pillow. Best of luck for all those pregnant ladies. I'm now 38 weeks pregnant
is there any sign of labor?
If you have more than one pillow try to put one between your knees and one under the bump!
I can’t afford one either :(
I stuff a blanket up under my bump
Same here , 25 weeks pregnant it’s hard for me to sleep but can’t afford one
Am 10weeks & 2days gone but finds it difficult to get a sleeping position, most times I feel comfortable sleeping at my back with pillows on my both sides.. Each time I sleep mostly on my left, its hurts around my hip down to my leg.... My first appointment is in 5days, I pray everything will be alright.. God strengthen all mom to be
Keep it up mom to be, I'm also 15 weeks 3 days and my face look very tired, but I know everything will be fine❤
Thank you so much I love this video
I’m not a woman so this doesn’t apply to me but its still pretty helpful, something i can pass to my pregnant sisters to watch. Must be nice for the women that are already side sleepers but it must be hard for women that sleep on their backs to make that transition. Very helpful and informative👍
Dear ladies.. Don't be stress about sleep.. I have a tip that take a glass of worm milk with sugar add 5 r 10 strings of saffron.. Before going to bed.. It really works.. Thank you
In general i had pain free pregnancy, and it was because of my physiotherapist's great help!
If someone blooding when she pregnant is it good, thank you for everything you do.
I have a system worked out already LOL. I didn't want to get a pregnancy pillow, so I am using a plump pillow between my legs, another pillow on either side of me to rest my arm on while the bottom arm is stretched out (my arms are falling asleep otherwise. Not fun). And if it gets too uncomfortable sometimes, I put one more pillow behind my back so I I'd be laying halfway between my back and side.
I get up to pee 2-3 times a night, so each time I get back to bed, I change my sides. That was working wonders for me! BUT lately I have an awful hip pain if I lay for too long on my left side and nothing helps except just keep on sleeping on my right side. But then I wake up with a squished ear LOL.
Hope some of my experience helps!
I love your energy!!
i dont know anymore. it is 5am and im still searching for tips on how to sleep fast during pregnancy. nothing works for me now that im on my third trimester
Me too it's hard to sleep
Me too my dear
Girl i in the same boat
Yeahh me too.. How to get comfortable during sleep😭😭😭😭😭
Girl, same 😭 it’s currently 3:30am where I live and I’m trying to find the best/easiest way to sleep but sleeping on my side is just so uncomfortable and I just cannot sleep on my back 🤦🏼♀️ I’m a stomach sleeper but obviously can’t sleep like that lol ugh 😩
Sleeping on your left side after the 20 week mark is the best for pregnancy, good to know. Great information to share. Thank you for sharing all the many things that affect sleep :)
Thank you!
I've had 4 kids and going though it while being disabled was interesting but so worth it. From everything I've read you are supposed to be on your side which is great for me being I'm a side sleeper anyways. Also I noticed if I slept on my back the baby compressed my spine and caused me to black out so definitely go on your side!!
Thank you for your awesome video. I would like to know what pregnant pillow shape is good for decrease the pain on my shoulder at night?
I sleep on my back , it's more comfortable.my doctor told I can sleep to any side and on my back.
I was never a side sleeper and sleeping on the side has a been a huge challenge, so I got the U shaped pregnancy pillows and after a while I had shoulder pains so I played around with elevating my head pillow but then soon got hip pain due to a new pressure point..it's a total nightmare! I shift in bed about 30 times a night and I barely sleep :(
I recommend a memory foam mattress or topper. These do absorb body heat though, so I recommended layering a comforter or 2 over it it. Idc what they say about staying cool, they all get hot, too hot, unless moving about enough to let the hot spots cool back down. Getting the right memory foam mattress or topper can eliminate having pressure points.
this sleeping pillow is a nightmare, my ear hurts and my neck gets numb making my arm swollen. I acutally prefer sleeping on the left side on my orthopedic pillow. I put that sleeping pillow into the crib for the baby, will use it as crib borders
Current situation. It made me literally cry this morning out of frustration.
I can see the rightest ways to sleep well during pregnancy. Thanks so much for this video!
Sleeping on the one side area can really strain my hips and that is very painful but I will definitely buy the pregnancy pillows to give me the comfort that I need
Thanks love this video this is my first pregnancy I have a problem with sleeping on my left side it sucks 🤣 arms and legs falls asleep but I been looking at pillows so I won't mess around an sleep on my back
I love your videos. They are much more informative and to the point then most videos reviewing pregnancy pillows. Thank you so much!
This is excellent information that will certainly help a lot of people. I have no plans to become pregnant, but I kinda like the pregnancy pillows - they could be of great comfort when you're sick and have to sleep upright.
Agreed! Pregnancy pillows are awesome for providing support outside of pregnancy. Staying elevated when I had heartburn was so helpful.
Hi thanks for the video. May I know which is the best pregnancy pillow do you recommend if your right side (back, hip, and shin) aches?
I have hip, knees, and back pain since I started to use c shape pillow 🙈. I normally sleep on my back, but now no matter how I position myself I wake up around 4 am with huge pains. I am testing now this elevated position, seems to help me a bit, but my bum feels bit squashed after putting most of pressure on it. Sleeping while pregnant is horrible 😔
Thanks for this important information
Any time
I cannot comfortably sleep on my side. It KILLS my hips and sciatic. I tried regular pillows and prego pillows. Just not enough support. I was a left side and back sleeper BEFORE but
now I can only sleep on my back with my adjustable base on Zero gravity.
The pillows😍
I usually sleep on my left side (sometimes right) with a pillow between my knees and slightly bent. My arms and every now and again my feet go slightly numb... I wake up and have to stand and walk around otherwise I worry something may go wrong. I’ll have to ask my doctor about this, but it really worries me sometimes 😰
I am facing the same situation please suggest how you overcome
Thanks for this 🙌🏾
You bet!
Pregnancy is not easy at all am 33 weeks and am struggling with everything both left and right are sore sometimes I wake up and sit, I can even stand up to 20 minutes I have to sit with immediate effect walking is worse is like Granny 🙈.i use my pillow in between my legs but in the night they make me uncomfortable 😣 and my right leg is painful like hell and the baby eat a lot 😢 I can’t wait do deliver 😌the struggle is real 😊.
Always been a side sleeper that randomly will roll on my back. It's tough to stay on my left side all night since my hip takes all the weight and I wake up with it hurting while using my U shaped pregnancy pillow. I will turn over to my right side and by the time I wake up to have to go to the bathroom again my hip is better on my left side and I can turn back over.
It's been tough since before pregnancy I slept straight through the night without issue and now im averaging waking up around 4-5 times a night.
good info. very useful for pregnant ladies.
Glad it was helpful!
Good information! I will have to remember this if and when my daughter in law ever gets pregnant.
Waw what a lovely mother-in-law ❤️❤️❤️❤️❤️❤️ you so caring 💋
Thanks for this video! I have really bad sciatica so find it hard to sleep on my side (it’s so painful!) - which pillow would you recommend for me to sleep on my back safely? I don’t mind being very propped up! Also which wedge pillow do you like best for reading etc?
HI Katy,
I already bout a Pharma doc. I suffer from Sciatica on my left side so its hard to sleep on text side. also get back stiffness. Would you recommend a certain pillow or a possible position with the pillow I already have? Thanks
Think about my boyfriend and space in bed? He’s lucky he’s not relegated to the floor or couch. I’m going through hell and back with sickness and not eating, not sleeping etc and you think I’m going to accommodate him? I’m the pregnant one he can sleep on couch if a pregnancy pillow is too big hahah. He sleeps on couch sometimes anyway so I can get a good night. He’s so cute lol. Great video thank you!!!! Xxxx
Hi Katie ! I want a pillow like the Boppy side sleeper but I’m from Canada & amazon doesn’t offer it on the Canadian site ! Help me find an alternative please please please !!!
Do you recommend pillows for sciatica?
Its been 4 months sleeping on a sponch only cuz everytime me and my sis thinks of buying a bed we have to make sure my mom is cormfortable and has money for the month...but maybe this month we will finally get a bed weve been saving as for the pillows i wish ive been forsing sleep so i can be fresh for work the next day...its not easy but with God on my side everything is posiible...i just hope i dont squash my baby sometimes. 4 months more and it will be over just need to hang in there
More power to you 💕
Not sure I'm pregnant yet but I used to be able to sleep on my stomach and now I'm finding it very hard to sleep that way. I would be 8 weeks if pregnant, do you know what pillows and position would work best for me?
Which wedge pillow would you recommend?
wow it is good idea thanks
Most welcome 😊
Bacause of a pain dunno where comes from, i can only sleep on my right side. And now my right shoulder is dying. But still i think I'm lucky that i sleep OK. 4 weeks to go!
I’m 20 weeks pregnant this is big help.i have hard time to sleep 😔
Left and right side is recommended..as a medical personal
..avoid supine position
Suggest me where can I buy pregnancy pillows & which one?
This really helped! I’m on my first pregnancy and it’s been tough, especially the sleeping part. I roll about 25 times every night and I can barely sleep it’s a nightmare. The back pain I get is awful and I get this cramping sensation in both my buttocks and it’s also painful especially at night. I’m only 15 weeks and I got a lot more pain to go I’m sure lol
15 weeks and you complaining. Lol. I usually sleep on my belly at that time. I’m 30 weeks and I’m struggling
@@scultronabrown73 it’s starting to ease up now. But at 15 weeks and before it was not fun
This is me too
@@scultronabrown73 who are you to judge mate everyone’s bellies different🤣
Can you link the big dark blue pillow that you’re using when you talk about heart burn please
I am 35 weeks I can’t sleep on either side it seems I get sore from it and now I know why it doesn’t feel right sleeping on my back . Miss my pregnancy pillow I moved and it got left behind I bet it would help me so much
You can sleep on your left or right side stated from a obgyn you can lay on your back as long as it’s not flat
What type of pregnancy pillow would u recommend for pubic bone pain ? That’s been my biggest issue pregnant so far I’m almost 32 weeks and the pain is insane especially at night
Babu6 was mostly on my rifht which meant sleeping on my left caused an uncomfortable gravitational pull downard which was almost painfull to tolerate . I switched to my right, would elebaye myself tobrest on my back and also spent time on my left side.. I figured it was not for baby to be in paon. No matter whichbside I slept on. I have a pregnancy pillow samenas baby bub but ordered from Amazon. It ws good at forsf but I strted to feel like i was just preasing my bump into the firm Pillow which was also uncomfortable.
Can you recommend me what pregnancy pillow should I get???
Omg thank you am 11wks but CNT sleep
Hi! What type of pregnancy pillow do you recommend?
There’s no best sleeping position. I tried everything. And the most comfortable would have been for me to find a way to sleep standing. Eventually I resorted to sitting up right and sleeping from 5months till full term.
Hi there! Can you tell me what pillow you are using at 1:31 in the video? The blue wedge shaped pillow looks like it would be great for reading at night before bed. I have been trying so hard to find a good reading pillow and am having a heckuva time finding one that’s comfortable for me. I tried the Husband Pillow and wanted so bad to like it but I just found it super uncomfortable. Any advice would be much appreciated. That would be a great topic of a future video too (unless you already have one and I missed it lol). Thank you!! :)
Sorry for the delay! That pillow is the most expensive one I've reviewed but it's pretty amazing - it's the Oggi Elevation Wedge-Based pillow and you can check out my review here: www.mattressclarity.com/pregnancy-pillow-reviews/oggi/
What's the link to that big blue pillow?
What s the reason for backpain?...is it affects normal delivery!...what should i do for normal delivery?
Hello please how do I get the pillow?
I was eating chimichangas the previous night and out of nowhere my stomach said "no, ma'am". I loved chimichangas, so it was strange. Next day, bam! Found out I was pregnant lol. Other foods I loved, I now despise and the foods I wouldn't eat, well...I eat them.
I’m 30 weeks and my hips just hurt to bad to stay on my left side... I did sleep on my left side all through my pregnancy up to last week now I just toss and turn all night
I'm 26 week, I'm trying to sleep on my left side since the beginning, it happened that I slept on my back. But most of the time when I woke up from my left side overnight sleep my hips hurt soooooo bad.
me too! My hip kills me if I sleep on it all night. I now sleep elevated, helps a lot
Saaaame!
pauline makesse girl, I’m here to tell you that you need to get yourself an SI belt. Your hips and lower back are hurting because of your SI joints. My moms fiancé is a physical therapist and he recommended it to me and my life has changed since
I’m also 26 weeks pregnant. I thought I’m the only one. It hurts so bad.
So I'm 15 weeks an I sleep with 5-6 pillows but I still end up on my back and with pains is their any recommendations that can help with that
Hi, what brand is the blue full body wedge pillow that you have which can prop us up especially for backsleepers? Where did you buy it from?
That pillow is the most expensive one I've reviewed but it's pretty amazing - it's the Oggi Elevation Wedge-Based pillow and you can check out my review here: www.mattressclarity.com/pregnancy-pillow-reviews/oggi/
@@Mattressclarity hi
When I stay on my left side, it makes my leg and thigh hurt. I switch from left to right.
Use a pregnancy pillow. Or tick a pillow between legs
I thought I was the only one feeling that pain.i slept with a pillow between my thighs a I woke up with 2 times pain
I'm the same way. I feel better on the right :(
I have a c shaped pregnancy pillow is that a good pillow for pregnancy?
I guess being a side sleeper may come in extra-handy one day, lol.
Yes but still uncomfortable:( the couch was the best place. Placing my hip in between the two cushions.
Thanks for the Video! Excuse me for butting in, I would appreciate your opinion. Have you heard about - Pannmily Intellective Paramountcy (probably on Google)? It is a smashing one off product for falling pregnant naturally minus the normal expense. Ive heard some great things about it and my m8 at last got great success with it.
Pomp
Me guy qwertyuiopasdfghjklzxcvbnm
I thought so too...until I had to start sleeping only on my side...while I have slept on my belly most of my pregnancy(i am now about 7months along) when I sleep on my side, I have nerve issues in my thigh. Sleeping in general during pregnancy sucks lol
I get tired of sleeping on my left side my hips and leg start to hurt so I switch to my right side then that side tends to hurt and I catch my self laying on my back for a few minutes which takes some ache from my sides but overall I cannot sleep 🤦🏻♀️ I use to sleep on my stomach and that was my comfort position and I miss it my body pillow sometimes doesn’t even cut it I usually sleep in the morning/day cause at night it’s just a no no for sleep or getting comfortable
I’m dealing with the same can’t wait for this to be over
@@hennythingwithgina6244 girlll yes lol I’ be reminiscing like ugh I miss my old life ( going out , drinking , smoking some weed fucking sleeping on your stomach/ back )
I have the Queen Rose U Shaped Pillow 65 inches. Perfect size, but it's too firm and hard for my head, neck, and especially my shoulders. What is the SOFTEST pregnancy pillow? I'm desperate.
First pregnancy and the heartburn is what’s really really kicking my ass. I pretty much have to sleep sitting down, it’s been awful. I’m on week 37, so I’m almost there but the last few weeks have been awful 😞
I can relate I sleep sitting also coz my hips and upper back hurts when I sleep on my left, then when my head isn't elevated I cough the whole night and can't breathe properly
Hello! can you share the brand and shop of the pillow on 2:18 please, it seems comfortable. thank you!
My left side is so uncomfortable.. I sleep better on my right. I switch probably 10 times during the night between both sides , but right feels best. I have a pregnancy U pillow, two pillows under me, one between my legs, one under my head and I’m still in pain 😩
We are experiencing the same things.
Same here
I sleep on left side mostly anyways. Good to know sometimes I switch to right side as hip gets bit sore.
Hope I can hold off on a pregnancy pillow, will see
I have the same issue!!! My hip bone starts to hurt so badddd!!! What’d you do to help it? I tried laying my hip on a memory foam pillow and it helped HEAPPSSSS!!! Hope it helps you if you still need it x
What are pragnet pillows
I'm struggling to sleep and I'm 10 weeks pregnant. I normally sleep on my left side but now, I cannot sleep at any positions at all. My lower back aches so bad. I bought a U shaped pregnancy pillow but still not helping. I'm so tired..
Ahhhh!!! speed talking!!! This is nuts!!!!
She gave me a head spin
My left side is so uncomfortable, my right side is the only way I can truly fall asleep. But I do switch back and forth during the night. I try to do a 20 angle with my pregnancy pillow for half my back! So I’m not completely on my back and it helps!
I sleep on my left side and find myself waking up from my right hand side 😅😅😅
After suffering with mums problems before how to do safe yoga would be great
About the pregnancy pillow I really need it but am in Cameroon I don't know how to get them
What about sleepping pregnancy for twins? I'm confuse how to takebthe position because 2 babies inside
I woke up one night sleeping on my belly at 5 months. Terrified i squished baby to death. Painfully and no movement after for almost a day, which was normally an active baby morning and night. Scared the heck out of me.. glad though I've fealt it moving after again. My guess is baby must have gotten moved to a different position.
Bathroom breaks at night definitely are a thing.. or horrible leg cramps. But Bananas peanuts and magnesium help.
Hi! I’m only 16 weeks pregnant and having such a hard time being comfortable while sleeping. I’m normally a stomach sleeper and haven’t slept on my stomach since I found out at 7 weeks. I do have a pregnancy pillow but it is so stiff and uncomfortable it just doesn’t work for me. I do tend to be more on my left side but my hips and lower back are in so much pain I’m constantly moving around. Do you have any pillow recommendations that aren’t super stiff and help with hip/back pains?
Maybe you can try to get some of the filling out of the pillow? Or try putting a normal pillow in your back while you are sleeping on your side.
o0HelloKitty19850o my issue isn’t my back. It’s my sides.
Sometimes when I try to sleep on my left side I have difficulty to breathe properly. so what should I do.?
I used 2 or 3 pillows still nothing, without pillow nthg I feel better when I sleep on my right side
Whats the large blue wedge pillow? Anyone know?
when i try to sleep on my left side i always end up on my back and i just wake up sore with back aches. but i can sleep perfectly fine on my right side :( i was a stomach sleeper but i immediately stopped that because it was just uncomfortable i could barely breathe and my boobs were sore
Same here....im a tummy sleeper and cant taje sleeping on my side. The left side is the most uncomfortable as i have meralgia paresthecia on my left leg.
I just cant deal
Mid night 4 am am seeing this
Its always good to sleep in right hand side.
You didn't mention excruciating hip pain. I'm having the absolute worst time sleeping because my hips are just killing me. I bought a wedge pillow to go in between my knees which helps but honestly the only thing that truly helps is not laying directly on it and putting all that pressure on it. I got one of those boppy double sided pillows in your video so that I could maybe lay partially on my back and just wedged up a little, but it has stretched out so that the wedges are too far apart to prevent me from rolling completely on my back. Thinking of sewing some elastic into it to bring the wedges in closer.
I only sleep on my side I've always slept on my side I tend to switch from left to right alot