EVE ONLINE - Alpha Bob Hacking in High-Sec (~100% safe = 10-30M ISK/hr)

Detailed steps for finding and hacking Data and Relic sites in High-Sec.
100% safety hacking just the pirate-faction data/relic sites:
Data Sites will start with "Local [pirate-faction]..."
Relic Sites will start with "Crumbling [pirate-faction]..."
In High-Sec you might find (these will lower your 100% safety):
Lesser Sleeper Cache (low danger, need 80 pts Scan Strength)
Standard Sleeper Cache (medium danger, need 95 pts Scan Strength)
Superior Sleeper Cache (low danger, need 105 pts Scan Strength)
Lesser [pirate-faction] Covert Research Facility (VERY DEADLY - STAY AWAY)