Planche Details - All Planche Postures Explained (ENG) [ + BG SUB]

The next video from the series "planche details". In this video we are talking about:
- Introduction
- How shoulder depression links the body with proper engagement?
- Why you have to avoid shoulder elevation?
- What is retraction? How it feels like and details.
- What is neutral planche form? How it feels like and details.
- What is protraction? How it feels like and details.
Here you see some golden tips you can't see on everyone's channel and yet they're not enough to understand everything completely. If you want to learn more about planche specifics - you can DM me on my instagram: @yordan_stanchev_
Assistance in the video: @nicole_statics (Instagram)
Parallettes used in this video are by gravity fitness: gravity.fitness/
You can get 10% OFF by using my promo code: YORDAN

[@Tallllion]

Bro this and the wrist tutorial made me do an insane step up in planche feeling, for presses even more, how do you feel the wrist should behave when doing push ups? Will you be treating the concept in another video?

[@warping_gravity_singularity_0]

beautiful video brother, keep on making more videos and increase the frequency of posting new TH-cam videos !!!!🫀🫀❤‍🔥❤‍🔥

[@mikhailmuller1984]

More videos like this please 🎉 maybe about push direction. Thank you you are gold

[@COKE97]

@closetoimposible