PJ - and everyone who has commented on the video! You are an inspiration. Too many of us are ashamed to admit how we feel about our bodies, and when we enter middle age (I'm 62) it's like we're swimming against the tide! So true, so true that our bodies are simply vessels to hold the beauty within. It doesn't really matter what we look like (although we're bombarded with messages telling us otherwise). I am working on changing my own negative talk every day, and I really appreciate the humility and honesty shared here. Thank you, PJ, for getting this convo started!!
Thank you PJ, I think most women can relate to this at some point in their lives. Middle age did a number on me and my body changed quite a bit. Its so bizarre. Like pregnancy except no baby lol Oh well, im turning 60 this year. I figure I've made it this far, in the 3rd chapter of life. I know many never lived to see this day, so even though I have a closet full of clothes that barely fit, I'm learning to be grateful for being 60, healthy and strong. Great video, keep em coming 👏 ❤
Great video PJ! I’m so tired of feeling awful in my own body, even though I work out regularly. I would love to go from not looking in the mirror to celebrating looking and feeling good about myself ❤
I've struggled with this all my life, and still do to some degree. I'm my biggest critic, but I'm trying really hard to love me in my late fiftys and focus on my health and get stronger and will be exercising with you as long as I can. Can't wait to see the next episode!!
I love Urban Rack! I live not far from there. I also share in your struggle about self-image, and have had the same experience of looking back at old pictures and wishing I knew that I was ok then, and I know that in 10 years I'll feel the same when I look back at how I look now. I also love how fashion can help you look and feel your best. Thanks for such an inspiring video!!
Great content. Love that you’re branching out into new subjects that complement the fabulous exercise videos. It must be soooo much extra work for you but know that it’s appreciated. Many thx.
I love this. I've recently started following a few women on Tiktok to help me with styling. I'm so tired of my pandemic comfy clothes and I want to start looking more pulled together. It's a little difficult, since concert tshirts and jeans are my "uniform" and not wearing jeans everyday is a bit out of my comfort zone, but I'm pushing myself to look more polished, it honestly does make you look at yourself, differently, in the mirror. Any help I can get is a positive!
Boy, did you hit the nail on the head with this video. I am finding it difficult to navigate a comfortable style for myself at almost 56, including hair and don’t get me going on all the facial changes. As a much taller than average lady who is naturally thin I can tell you that we are not exempt from unwanted comments about our appearance either. “Too skinny”, always “too” something, “you look sick!” Seriously. It’s almost as if it’s open season to say dumb sh@t to people who are outside of what’s considered regular or average in society. Let’s stop this and celebrate our strength!
Thank you for the video, PJ. I enjoyed the styling tips, and appreciate your share of past struggles with body image. I am among the many women who also, unfortunately, struggle with body image issues and developed an unhealthy relationship with food. Bulimia was something that I engaged with from about 14 years old until I was well into my 20's, but my body image issues started at about age 12 or so. And as you said, it is fucking exhausting having spent the majority of my life (I'm now in my early 40's) battling negative thoughts about my body. It really is. And I don't want to give up on myself, but I also don't want to always feel "not good enough". I came upon your videos about 7 months or so ago, and girl, they are a refreshing change from what I've been used to. Thank you for making exercise fun, convenient, and effective. I am so grateful for you.
I felt like you were talking about me! Have felt fat even at 18 weighing only 7.5 stone! I felt so bad and look back now I’m 51 and think ….was I crazy I looked great!! Thank you for sharing ❤
OMG! This is SO my mindset! And you are right...I look back at pictures and think - DAMN - I was way thinner then! I am NOT happy with my body and feel so out of control of my body thanks to menopause. My body is betraying me. :(
Your description of your own struggles with body image could have been written by me! Just goes to show that body image issues among women are incredibly common. Thanks so much for sharing your own journey.
Thank you so much for your honesty. I applaud your courage and willingness help others with your transparency. I also struggled with an eating disorder in my teens and 20's before recovering and the mental struggle is still there in my 50's. There are some days that I have my "fat eyes" on all day and it is hard. But I am finding being healthy and strong is better than being a walking skeleton any day and I am happier now than I ever was when I was starving.
Hi PJ! What a video! Just fantastic! I developed aneroxia at the age of 12 weighing 97 or less pounds by the age of 16 -17 years old. I literally starved myself. It was a difficult time and nothing I thought or did made me feel better. I really don’t know how I got over it but after my son was born, things changed internally and focusing on my son took over. Now at the age 52 I still want to lose a few pound not much but being healthy and strong is more important to me. I now weight 120 pounds and focusing on losing 5 pounds in a healthy way. Thank you for reading. Love and light to you my dear. 💕
How refreshing to hear the testimony of a personal trainer. I love your videos and find your strength and energy amazing. You look TERRIFIC!! I have always struggled with my weight too. I became anorexic in high school. I got better in my 20s. In my 50's I was in the best shape of my life! Then I hit 60, now Im 66. I can't believe how impossible it is to lose weight. Im staying level, but can't lose weight. Im close to my pregnancy weight when I was 27. Ugggg. Glad to have your videos to help. And I eat carbs too! 🎉
Thanks so much, PJ. I really enjoyed hearing your story at the beginning and that you struggle with body image too (even though you always look amazing on screen)! Thanks for being the trainer I always wished I had.
You are right! I was looking at old pictures of myself as a teenager and realized I did look good even though I did not at the time. The only thing I do not miss, is my 80's hairstyle! What was I thinking??? That's my issue, I have wavy hair and it's hard to find a good cut that flatters me. Thanks for doing this, looking forward to part 2.
Well I think you always look great PJ...us women are always wayyyy to hard on ourselves for sure. I'd be lost without you now. I've been watching styling tips on youtube and it's amazing some of the tweaks totally change the look. Thanks for the video 😘
Great advice! My story was quite different. In my teens I was super skinny! I ate whatever I wanted and never gained weight. Unfortunately, all my friends were "shapely" and I felt ugly for being different! Now, I realize that I'm me, I'm super old, and I love the way I look now! Plus, thanks to PJ, I'm damn fit for an old lady!!
I've been on a journey to love myself at any size. This week's video was well timed and affirming to the work I've been doing. Thank you for sharing your story and reminding me that losing weight won't magically result in loving myself.
PJ, you are a definite inspiration! Thank you for relaying your story and being such an awesome personal trainer! Enjoyed hearing the clothing tips too. I love your workouts and your swear words 😂 keep up the great workouts:)
Thank you for this! You described exactly how I am, even still, at 65. It's a tough one.... The tips are great, especially about lines. I was doing the same thing with my wide-leg pants so I'll try tucking! Thanks to you both!
I have always struggled to keep my weight at an optimal level, working out as well as eating healthy. Last year I turned 60, and my weight soared!!!! Despite all my efforts, I am unable to lose these extra ugly pounds. I’ve never felt good about myself, now I hate myself!!!!
Oh no 😢 pls be kind to yourself. I personally know its not easy, and so do way too many women. Be active, eat well, enjoy life and be as kind and forgiving as you possibly can to yourself especially ❤
Any clothes that hide the stomach love handles bat wings everything will do me. I never dress up because I cannot STAND HOW I LOOK I can't look at myself in mirrors I have mirrors but they are covered and stay that way as for photos I cringe That's me like you I am 14 stone (196 pounds) never in my life have I ever been this heavy and I'm 44 years old. I don't do fashion at all I just use clothes to cover up the bulges. But thank you PJ for this video you have and always will have more confidence in this department than I ever will Steph 🇮🇪
Love this! Thank you for sharing your story and for the tips! It's tough being a woman, but we can be tougher! My inner voice is not nice, gotta be kinder to myself! Challenge accepted!
I SO admire what you are doing. This is vitally important. Your story sounds like mine. I still, honestly, cannot accept my flaws and my viewpoint is so engrained that I can't really imagine any other women not thinking about themselves in this way. Just truly accepting themselves as they are. It is totally exhausting, especially when you add the burden of 'not enough' from career expectations too.
This video is great PJ. I struggle daily with how I look. I'm happy but looking in the mirror is difficult sometimes days now that I'm almost 64. Or those times I put my phone in selfie mode...why do those cameras make us look soooo bad!!! And now I want a vest like Caylie has. If I can pull off that look! And your trench!
Thank you so much for sharing your story! I'm 43 and in perimenopause, and my body is changing! You are my inspiration, PJ! I want to be as fit and vibrant as you are! Thanks again!
Thanks PJ! ❤ I’ve been using your videos to get toned again after 15 yrs of couch surfing lol! I love your fitness videos, they’re so awesome. Thank you 😊
This was a great video! Thank you for your honesty about your past struggles with body image. Makes us all feel like we’re not alone and was certainly empowering! Loved the styling tips as well😘
Hi PJ This is unrelated to your video but I wanted to know your opinion on Irish moss as a supplement for college replacement. I cant use bone broth or a marine replacement because I'm vegan. Also I bought your training course for osteoporosis I'm just getting started on it but it looks like it will be really helpful thanks so much
Weirdly I thought if I got smarter and studied more I could ignore marriage issues. Just buried myself in book therapy which was better than chasing men, but I need to regain fitness ( getting there now ) we all have our distractions from pain
PJ! I've been shopping around for a new workout plan to follow meant for 50+ women (have been on one, bored with it) and have been looking around at your youtube posts and this video, before the 2nd minute, spoke exactly to me, sign.me.up!
Perfect! If you are thinking about Over Fifty Fitness - you can't go wrong! And you will be able to join our LIMITLESS Challenge starting Sept 3!! You'll get all the workouts you love plus professionally programmed workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕
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PJ - and everyone who has commented on the video! You are an inspiration. Too many of us are ashamed to admit how we feel about our bodies, and when we enter middle age (I'm 62) it's like we're swimming against the tide! So true, so true that our bodies are simply vessels to hold the beauty within. It doesn't really matter what we look like (although we're bombarded with messages telling us otherwise). I am working on changing my own negative talk every day, and I really appreciate the humility and honesty shared here. Thank you, PJ, for getting this convo started!!
We got this!
Thank you PJ, I think most women can relate to this at some point in their lives. Middle age did a number on me and my body changed quite a bit. Its so bizarre. Like pregnancy except no baby lol
Oh well, im turning 60 this year. I figure I've made it this far, in the 3rd chapter of life. I know many never lived to see this day, so even though I have a closet full of clothes that barely fit, I'm learning to be grateful for being 60, healthy and strong. Great video, keep em coming 👏 ❤
A woman supporting a woman! How refreshing!! ❤❤❤
Great video PJ! I’m so tired of feeling awful in my own body, even though I work out regularly. I would love to go from not looking in the mirror to celebrating looking and feeling good about myself ❤
I've struggled with this all my life, and still do to some degree. I'm my biggest critic, but I'm trying really hard to love me in my late fiftys and focus on my health and get stronger and will be exercising with you as long as I can. Can't wait to see the next episode!!
I love Urban Rack! I live not far from there. I also share in your struggle about self-image, and have had the same experience of looking back at old pictures and wishing I knew that I was ok then, and I know that in 10 years I'll feel the same when I look back at how I look now. I also love how fashion can help you look and feel your best. Thanks for such an inspiring video!!
Caylea it GREAT! 🥰
Great content. Love that you’re branching out into new subjects that complement the fabulous exercise videos. It must be soooo much extra work for you but know that it’s appreciated. Many thx.
I love this. I've recently started following a few women on Tiktok to help me with styling. I'm so tired of my pandemic comfy clothes and I want to start looking more pulled together. It's a little difficult, since concert tshirts and jeans are my "uniform" and not wearing jeans everyday is a bit out of my comfort zone, but I'm pushing myself to look more polished, it honestly does make you look at yourself, differently, in the mirror. Any help I can get is a positive!
Glad you loved it 🥰
Boy, did you hit the nail on the head with this video. I am finding it difficult to navigate a comfortable style for myself at almost 56, including hair and don’t get me going on all the facial changes. As a much taller than average lady who is naturally thin I can tell you that we are not exempt from unwanted comments about our appearance either. “Too skinny”, always “too” something, “you look sick!” Seriously. It’s almost as if it’s open season to say dumb sh@t to people who are outside of what’s considered regular or average in society. Let’s stop this and celebrate our strength!
💯 🙌
Thank you for the video, PJ. I enjoyed the styling tips, and appreciate your share of past struggles with body image. I am among the many women who also, unfortunately, struggle with body image issues and developed an unhealthy relationship with food. Bulimia was something that I engaged with from about 14 years old until I was well into my 20's, but my body image issues started at about age 12 or so. And as you said, it is fucking exhausting having spent the majority of my life (I'm now in my early 40's) battling negative thoughts about my body. It really is. And I don't want to give up on myself, but I also don't want to always feel "not good enough". I came upon your videos about 7 months or so ago, and girl, they are a refreshing change from what I've been used to. Thank you for making exercise fun, convenient, and effective. I am so grateful for you.
You ARE good enough! Don't ever forget it 😃
What an excellent video. We all need to know that it’s ok to feel good about your body - no matter what size, shape or age. Bravo PJ
I felt like you were talking about me! Have felt fat even at 18 weighing only 7.5 stone! I felt so bad and look back now I’m 51 and think ….was I crazy I looked great!! Thank you for sharing ❤
Thank you for this video! I was nodding my head in agreement to all the things you were speaking about!
OMG! This is SO my mindset! And you are right...I look back at pictures and think - DAMN - I was way thinner then! I am NOT happy with my body and feel so out of control of my body thanks to menopause. My body is betraying me. :(
Your description of your own struggles with body image could have been written by me! Just goes to show that body image issues among women are incredibly common. Thanks so much for sharing your own journey.
I think this is the story of may of us!
Thank you so much for your honesty. I applaud your courage and willingness help others with your transparency. I also struggled with an eating disorder in my teens and 20's before recovering and the mental struggle is still there in my 50's. There are some days that I have my "fat eyes" on all day and it is hard. But I am finding being healthy and strong is better than being a walking skeleton any day and I am happier now than I ever was when I was starving.
Thank you for the positive words.we all need that from time to time❤
Hey PJ…this was awesome! Super cool and you look great (as usual)!
Hi PJ! What a video! Just fantastic! I developed aneroxia at the age of 12 weighing 97 or less pounds by the age of 16 -17 years old. I literally starved myself. It was a difficult time and nothing I thought or did made me feel better. I really don’t know how I got over it but after my son was born, things changed internally and focusing on my son took over. Now at the age 52 I still want to lose a few pound not much but being healthy and strong is more important to me. I now weight 120 pounds and focusing on losing 5 pounds in a healthy way. Thank you for reading. Love and light to you my dear. 💕
Preach, sister! Sharing this to get this important message out.
How refreshing to hear the testimony of a personal trainer. I love your videos and find your strength and energy amazing. You look TERRIFIC!!
I have always struggled with my weight too. I became anorexic in high school. I got better in my 20s. In my 50's I was in the best shape of my life! Then I hit 60, now Im 66. I can't believe how impossible it is to lose weight. Im staying level, but can't lose weight. Im close to my pregnancy weight when I was 27. Ugggg.
Glad to have your videos to help. And I eat carbs too! 🎉
🤗
Thanks so much, PJ. I really enjoyed hearing your story at the beginning and that you struggle with body image too (even though you always look amazing on screen)! Thanks for being the trainer I always wished I had.
Thank you for sharing your story❤
You are right! I was looking at old pictures of myself as a teenager and realized I did look good even though I did not at the time. The only thing I do not miss, is my 80's hairstyle! What was I thinking??? That's my issue, I have wavy hair and it's hard to find a good cut that flatters me. Thanks for doing this, looking forward to part 2.
Ah the 80's! Happy days 🥰
Well I think you always look great PJ...us women are always wayyyy to hard on ourselves for sure. I'd be lost without you now. I've been watching styling tips on youtube and it's amazing some of the tweaks totally change the look. Thanks for the video 😘
Great advice! My story was quite different. In my teens I was super skinny! I ate whatever I wanted and never gained weight. Unfortunately, all my friends were "shapely" and I felt ugly for being different! Now, I realize that I'm me, I'm super old, and I love the way I look now! Plus, thanks to PJ, I'm damn fit for an old lady!!
Love this Julie! 💕
I can certainly relate. Thank you for the truth and speaking about such an important subject that all women need to hear.😊
I've been on a journey to love myself at any size. This week's video was well timed and affirming to the work I've been doing. Thank you for sharing your story and reminding me that losing weight won't magically result in loving myself.
We got this! 💕
PJ, you are a definite inspiration! Thank you for relaying your story and being such an awesome personal trainer! Enjoyed hearing the clothing tips too. I love your workouts and your swear words 😂 keep up the great workouts:)
Thank you for being so refreshingly honest. Great style tips too 👌
🙏
Thank you for this! You described exactly how I am, even still, at 65. It's a tough one.... The tips are great, especially about lines. I was doing the same thing with my wide-leg pants so I'll try tucking! Thanks to you both!
I have always struggled to keep my weight at an optimal level, working out as well as eating healthy. Last year I turned 60, and my weight soared!!!! Despite all my efforts, I am unable to lose these extra ugly pounds. I’ve never felt good about myself, now I hate myself!!!!
Oh no 😢 pls be kind to yourself. I personally know its not easy, and so do way too many women. Be active, eat well, enjoy life and be as kind and forgiving as you possibly can to yourself especially ❤
I can totally relate. But don't hate yourself... you've made it this far ❤
Please give yourself some grace and kindness! 🤗
Any clothes that hide the stomach love handles bat wings everything will do me. I never dress up because I cannot STAND HOW I LOOK I can't look at myself in mirrors I have mirrors but they are covered and stay that way as for photos I cringe
That's me like you I am 14 stone (196 pounds) never in my life have I ever been this heavy and I'm 44 years old.
I don't do fashion at all I just use clothes to cover up the bulges.
But thank you PJ for this video you have and always will have more confidence in this department than I ever will
Steph 🇮🇪
Hugs Steph! 🤗
Thanks for this pj ❤I can relate to this !!
Thanks for the excellent tips (gotta get a trench like PJ's)!
Thank you for this video! It’s like you were in my head speaking for me!
Love this! Thank you for sharing your story and for the tips! It's tough being a woman, but we can be tougher! My inner voice is not nice, gotta be kinder to myself! Challenge accepted!
💗
I SO admire what you are doing. This is vitally important. Your story sounds like mine. I still, honestly, cannot accept my flaws and my viewpoint is so engrained that I can't really imagine any other women not thinking about themselves in this way. Just truly accepting themselves as they are. It is totally exhausting, especially when you add the burden of 'not enough' from career expectations too.
So true Wendy!
Insightful. TY!
This video is great PJ. I struggle daily with how I look. I'm happy but looking in the mirror is difficult sometimes days now that I'm almost 64. Or those times I put my phone in selfie mode...why do those cameras make us look soooo bad!!! And now I want a vest like Caylie has. If I can pull off that look! And your trench!
Do it Nancy! 💗
Loved this.
Thank you so much for sharing your story! I'm 43 and in perimenopause, and my body is changing! You are my inspiration, PJ! I want to be as fit and vibrant as you are! Thanks again!
You are amazing already Ashlee! 🥰
Thanks PJ! ❤ I’ve been using your videos to get toned again after 15 yrs of couch surfing lol! I love your fitness videos, they’re so awesome. Thank you 😊
This was a great video! Thank you for your honesty about your past struggles with body image. Makes us all feel like we’re not alone and was certainly empowering! Loved the styling tips as well😘
🙏
Great video! Thanks PJ 🤩
PJ, thank you for sharing and being an inspiration. Thanks for this practical help.
💕
I love this PJ! You look amazing and I love your style!
Thank you Kathy! 🥰
I love you PJ❤ THANK YOU for this video!!
💕 💕 💕
Loved this video. Would love more like it. Thank you
💗
Thank you for sharing your personal journey
You are so welcome
Thanks for sharing ❤️
💗
Love this video!
😃
LOVED THIS !
Hi PJ This is unrelated to your video but I wanted to know your opinion on Irish moss as a supplement for college replacement. I cant use bone broth or a marine replacement because I'm vegan. Also I bought your training course for osteoporosis I'm just getting started on it but it looks like it will be really helpful thanks so much
Sorry, I don't know anything about Irish moss. I recommend you chat with a nutritionist. Have fun with the osteo program!
Weirdly I thought if I got smarter and studied more I could ignore marriage issues. Just buried myself in book therapy which was better than chasing men, but I need to regain fitness ( getting there now ) we all have our distractions from pain
🤗
PJ! I've been shopping around for a new workout plan to follow meant for 50+ women (have been on one, bored with it) and have been looking around at your youtube posts and this video, before the 2nd minute, spoke exactly to me, sign.me.up!
Perfect! If you are thinking about Over Fifty Fitness - you can't go wrong! And you will be able to join our LIMITLESS Challenge starting Sept 3!!
You'll get all the workouts you love plus professionally programmed workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕