Top Foods To Eat To Stop Inflammation, Burn Fat, Prevent Disease & Heal The Body | Jessie Inchauspé
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- เผยแพร่เมื่อ 12 พ.ค. 2024
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Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar.
Jessie is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method who’s on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
We talk about:
The top foods Jessie centres her breakfast and lunches around
The mechanisms behind how vinegar and fibre can stabilise your sugar levels
The common food culprits that lead us to have cravings and crash our energy
Plus we talk about why:
Not everyone should consider wearing a glucose monitor
The pitfalls of being too glucose centric
And why other elements of lifestyle outside of your diet can have a detrimental impact on your sugar levels
You can find her new products at www.antispike.com as well as more details on the research and how to use them!
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CHAPTERS:
Timecodes:
00:00 - What Jessie eats in a day
02:00 - Studies that Impact your glucose levels
06:00 - Vinegar on your glucose levels and what to eat for breakfast.
14:50 - Why you should move after eating
19:20 - Nulling intense cravings
25:30 - Food and drinks to watch out for!
30:40 - Should you wear a glucose monitor?
43:40 - Jessie’ helpful supplement for levelling your glucose
56:00 - Regulating your emotions
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glucosegoddess
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Recipe Club www.glucosegoddess.com/recipe...
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👔 / rupy-aujla
Indian food is rich in carbohydrates. Morning breakfast is pure carb (roti, puri, idly, dosa) and the lunch and dinner have two thirds of rice/wheat and one third of vegetables. When I came across your books and videos first I started with savoury breakfast with veg salad, boiled lentils and capsicum and few slices of apples or papaya. For lunch and diner I started with Apple cider vinegar, then I made vegetable portion to two-third and rice just one-third, nuts(almond/walnut), seeds (pumpkin/watermelon) and small cup of plain yogurt. Also I added eggs on alternate days. I eat in the same order - vinegar, veg, protein, carb). I do not eat meat. My goodness, my blood sugar levels during whole day were between 95 to 135 and after 4 months my Hba1c came down to 6.1 from 7.1. These changes you suggest are simple to practice and results are amazing. Thanks Jessie.
A
I googled it. India has the 2nd highest incidence of diabetes (and its resulting complications) in the world. With their diet, it's hardly a surprise, isn't it?
Couldn't agree more
Which book
@@priyam2224Glucose Revolution by Jessie Inchaudpé
I eat 2 eggs omlete mix with onion , tomato 🍅, and spinach…. Then a veggie smoothie in the afternoon , and for dinner vegetables and salmon 🍣 fish or grilled chicken I feel great and more energetic …. It’s not about intesity it’s about consistency 🙏.
I love it all except that Jessie says dont make smoothies out of fruit or veges as it breaks the fibre which is so important to counter glucose. Do you have dessert?
@@sandiec6063I make soups out of boiled veggies by blending them!Then it's a sad news for me too 😢
@@iwinme9322 yes it seems like keeping fruit and fibrous veges as whole as you can is important but perhaps if you are blending cooked starchy veg that may not matter so much. Good questions to ask Jessie.
@@sandiec6063
I do believe that 'juicing' veggies/fruits filters out fiber, and is therefore not recommended.
But a fruit/veggie smoothie (i.e. blended in a blender - not a juicer) fiber is retained. It's in smaller pieces, but is STILL fiber.
@@iwinme9322
Ugh! You are not filtering out fiber in a blender! (a 'juicer'...yes. )
BUT fiber is still fiber in a blended drink.
This is the best interview. Jesse looks calmer with dr Rupy than with other doctors because dr Rupy is calm, nice, caring, humble. He let Jesse talk, he does not interrupt her to show off his knowledge and his books, products. Jesse shares a lot more informations in this interview than in other interviews. There is her book on the table. At other interviews, i do not see her book, but i see the doctor's books!!!
Thank you to both of you.
You must be talking about Thomas Delauer. He wouldn’t let her speak in my opinion. I’ve already implemented some of her hacks and I am seeing a reduction in my glucose in a very short amount of time. She is the truth.
@@Freekygrandma i will watch Thomas delauer and Jessie. Thanks.
@@ThuLe-eh1xe you’re so welcomed! 🙏🏾
@@Freekygrandma i watched Thomas delauer interviewing Jessie ( the glucose goddess).
He talked a lot instead of letting Jessie talk.
@@ThuLe-eh1xe yes he did. I just go over to her channel to get uninterrupted deets.
So thankful for this and both of you!! ❤
Love you Jessie. Thank you.
I'm 62 years old , type 2 diabetic,and feta greek cheese with some salad works wonderful for me for breakfast. Also yogurt with flax and chia seeds, some raspberries for other options.
Thank you very much, you are #1 angel
🎉Thank you!!❤❤❤❤❤❤❤
Such a good podcast, guys. I love Jessie so much, I couldn't properly understand how the whole sugar, glucose, insulin stuff works until I heard a podcast with her some time ago (can't remember who with now!). I bought her latest book recently and love the fact that her recipes are so simple and easy to put together.....I'm done with complicated recipes that don't even look appetising even though I'm sure they are super healthy. At my age, a fit, healthy 74, I want it as simple as possible without compromising the health benefits and Jessie does exactly that!
Being a prediabetic this is very good information! Thank you for doing this video. I have been on metforin for a week now and using vinegar to help out drop my blood sugar levels along with lower glycemic index foods. I have lowered spikes and leveled out my sugar levels.
The best health advice I ever heard/ watch
Jessie is an Amazing Beautiful Soul ❤ thank you sooooo much
I Love Jessie Inchauspé she has saved so many people from having , low energy which make so much difference in are day to day life!
Thank you for answer my question
Absolutely brilliant you two, fantastic work ❤❤❤
I love how Dr. Rupy highlights the importance of listening to your body over what monitors say. I would love to see a video on the neuroscience of well-being. I’m sure there’s research that shows the power of our bodies’ natural intelligence. Thank you for a very informative presentation. Miss Jessie, you truly are a goddess. Thank you!
Thank youJessie
thank you
Despite years of “healthy “ muesli and fresh and dried fruits daily for breakfasts, my weight continued to rise until I started IF with Paleo diet.
This sounds interestingly impressive and very doable.👍
Can't get enough of these videos, I hope I can apply these tips into my routine. 🙌
I just had my first salmon breakfast. This has changed my life so much.
You JUST had your first salmon Brekkie and your LIFE has changed? Hahaha
@@abzy3k1 😂😂😂
😅😅😅
But somehow if its not wild catch salmon, it could harm our body farm salmon mostly available
Bless You “Jessie” for all your Amazing Information and Golden Nuggets /Hacks to Help me ..Overcome Type 2 Diabetes..🌺🕊️👸🏻
I loved the pod cast and after I watched jesse’s podcast with jay shetty 4 days ago and started applying these hacks I already feel better. It does make a lot of difference. I felt the same on a keto diet but couldn’t continue because it’s too restrictive. These hacks have same impact as of keto but with zero to no restriction. Awesome awesome awesome. 👍🏻👍🏻👏🏼👏🏼
Thank you, I have been thinking this way for awhile now, No Fruit juices, shots, cereal, oat milk, oatmeal!❤ I enjoy left overs for breakfast. I have experimented with a savory morning meal. Thank you for saying a monitor is not needed if your hacks are used. Also there are oils that are inflammatory / over processed lets talk about that. I love what you also said about selfcare and getting stress out of your body.❤
Wow that’s amusing, thanks both of you for sharing✨🙏🏻😊
Grateful to Jessie who is sharing all these info. Thank you so much. However there is so little research for people with slow metabolism , especially when Thyroid disorder comes in play. Could you please address that in one of your next session please ? Half of the world is suffering with thyroid issue due to stress, pollution , etc the subject is big but all the books out there are not really tackling the issue in the way Jessie addresses the habit of eatings from a scientific perspective.
Great interview - such good information - omit crude language.
love this !
26:12 any food that tastes sweet, even "sugar-free," can cause the brain to _think_ "sugar" and start the process of blood sugar mitigation; a process that will eventually raise blood sugar.
Also: lots of processed foods that are not "sweet" or that are "lowfat," hence _nominally_ "healthy," are loaded with high fructose corn syrup, which is more volatile to the body's blood sugar than table sugar.
For some people, white wheat flour also spikes blood sugar more than table sugar does.
Can't thank both of you enough for teaching 4 H i.e. Highly Healthy Habits to attain Health naturally without prescribed meds.
I love a savory smoothie for lunch or dinner, cucumber, celery, 1/2 avocado, collagen powder, juice of 1/2 lime, dash of tabasco (can also add spinach or arugula), yummy.
Just had spaghetti Bolognese. Doing calf exercise and hand squeezing. Thank you xx
Isn't spaghetti starch food and increase blood sugar spike like bread, flour?
Love you both! Would love to hear you both, nerd out into the specific trials.....can you have too much of JLP1 over time . -wendy from Boston
Love this! Thank you.
I am wondering what your input is about the amount of protein needed in a day, as well as your feelings about pre-made protein shakes. Thanks
Although I have always been thin I am now NOT 😂…and the thing is, i am stubborn and not easy to motivate. The great thing is when I bought the second book it gave me the formula needed to make life changes. I am actually using the hacks…ten days in now and excited to see results. Personal plan is to retest blood in 3 months to see if no longer prediabetic. I have some added tricks up my sleeve but you will have to read it in my book!!! 😊😊😊😂❤
Thank you.
What a soothing voice
Can just make a smoothie with water. three quarters green (lower sugar) veg, and berries. Mayne lemon juice to cut through the green taste. throw in nuts. Not a bad start.
interesting love this !
Very informative conversation, thank you. I am recently diagnosed as prediabetic. In the research I've done I see lots of info wrt using oat flour which is high in fibre. Is this still a good 'food' to use in the new "way of life eating plan"?
Jassy is the best ❤️
i am enjoying this podcast very much...however the volumn is low.or is it my computer?
Currently having my breakfast consisting of eggs, bacon, a salad with EVOO, homemade hummus, and an apple for dessert. :D
Homemade hummus! Read the packaging of a branded hummus: multiple chemical emulsifiers! Oh my ... At home you can soak (half hour or more) and rinse the peas too, lowering their lectin content. Lectin is the plant's natural 'chemical warfare' defense against being eaten. Lectins are in all beans and dissolve in water .... some people respond poorly to lectins. Enjoy that hummus!
Vegan high protein ist noch viel gesünder 🌱👍
God bless you, Jessie, for the work you're doing.
You've absolutely changed my life with food.
I just slice common veggies and simmer them with fresh tomatoes and onions into a soup as my first food of the day.
Seasoned with just salt and pepper, dash of vinegar.
Gentler on the digestive system maybe. But fiber nonetheless.
oooh this sounds really good! can you give a more detailed description or recipe? id love to recreate this for my own breakfast!
Love this. Thanks
I am huge on olive oil and use it everyday on almost everything💖
)) yes, and I'm wondering, if the salad can be seasoned with oil, any good oil?? Do you know, what she means re this?? TY 💥
I am diabetic, when I started to use applecider vinigar in the morning my number was very high.
What’s the best vinegar to use?
Hi, would you please explain about pickles should we take theses in breakfast or meals
I'm from South Afrixa i dusciver Jessie through. My very healthy eating sistee, not. Tnat i was not health conscious. I've alwaya been a healrhy eating exercise person until. Jessie WowWow direct me ad to. What's a more healthier way for breakfast. And the vinegar, an absolute favourite. It's exactly 3wks, I'm already feeling great. ❤
Hello Jesse, would it be a good idea to have a teaspoon of psyllium in a cup of water before a meal if it was a carb rich meal.?
Just asking this because if you visit someone and there aren't very many veggies, would this be a way of reducing the spike.?
Thankyou for your game changing advise and it makes so much sense.
Too much fiber will deplete your vitamin B12 in your body.
I’m not an expert but I would say it’s a good idea. This is what I often do before eating a plate of spaghetti, for instance. Funny…I was going to ask the same question about psyllium.
It totally is because it’s the fiber that she’s talking about that blunts the glucose spike, and that’s why she tells people to eat the veggies first. Psyllium is ALL fiber, so it’s obviously the same as the veggies effect. The only reason she’s not telling people to take psyllium husk powder is because not everyone takes it and veggies are already part of most people’s diet. I‘ve been doing that for years and it’s best if you drink the psyllium powder drink before your meals and/or
Would an oatmeal porridge cooked on water/milk be considered savoury? I like to then mix it with peanut butter. Ok to add some berries as they contain less sugar?
The lamington is not an Aussie's staple cake. We dont sit down eating them every day. Many modern cafes dont stock them. Bakeries make them more. Its an old recipe from Toowoomba, Queensland.
interesting fact:
Who invented Lamingtons?
chef Armand Galland
French-born chef Armand Galland worked for Lord and Lady Lamington as their chef de cuisine, and is often credited with the invention of the lamington. Some historians are certain that he created it at the Governer's official residence in Brisbane, now known as Old Government House.19 Oct 2023
Hello,i like your haks a lot,but i cannot drink the vinegar because my stomach. Can you suggest a replacement please? Thanks !
I add the spice ginger to my acv and tumeric with 8oz. Water oh don't forget a sprinkle of back pepper
In the old days in France every table had a shredded carrot vinaigrette in the restaurant and at home ...to the point that some old guys would not sit down at the table if the carrots 🥕 where not there.
Were those carrots raw and added vinaigrette? I want to know the recipt, please!
What are ways to add vinegar to help with t2 diabetes? What is your main website? Is there an email?
With vinegar everyday one is going to tooth enamel pretty fast. Xylitol ( zero calorie) everyday after all meals and no food or sipping afterwards for one hour will prevent tooth decay.
SHE always recommends vegetables first and foremost, then eat a little protein then you can have carbohydrates like a toast or oats, grains etc. VEGETABLES is the key. and that's what I have been doing since I discovered her channel. (btw in that order, Veggies, protein then carbs but little of the later) I eat my veggies raw or add them at last to the cooking so it doesn't overboil.
You can also use dill pickles juice to lower blood sugar
How do you prepare this dill juice, please?
Do you suggest anything for thyroid the one that it's the law
What a podcast!! I never knew "CRYING" is even healthy.
Super cleansing. 😭
So if you're traveling, do you bring vinegar with you? How do you handle that ?
🌷Oh my… I would LOVE to purchase this amazing supplement (& I really need it!) but $65.00… is way too much (even $52. Auto-monthly-order is too much for me). I’ll be watching to see if the price comes down. 🙏 I think you’re wonderful dear Jessie Inchauspe’ 🥰 I think you’ve helped so many people with your research and the information that you put out there for the public! But this American is not wealthy. 😟 My very best to you and yours.
Is it ok for children to drink vinegar ?
I made pickled vegetables and they have vinegar and veg, so do u think that would work in the beginning of the meal?
I don't know, depends if they have a lot of added sugar.
It depends. Do you put sugar when you make your pickled vegetables?
@jeannineasselin280 its the sugar that creates the fermentation of the veges into pickles, I think
What's the name of the pills she created? Thanks!
I had a neighbor stop into the store around the corner to buy her "healthy" whole-food cookie that she'd been eating because the macros were good; she'd been eating a whole cookie a day. While I was there, she read the label again, and the "good macros" were _per serving,_ and the "serving size" was 1/3 of a cookie....
Can I drink apple cider vinegar the mother in the water to drink it all day? I put small amounts of vinegar in my water but I drink it all day . Is that ok to do it?
Does she on intermittent fasting and what is her hours
What ?? you’re one of the only Human being’s on the Planet Who are not doing intermittent fasting 😳😳
Lol, we all fast as we sleep ..
...but instead it's still Kato..., at least, almost...
❤ Question, please)) when do you eat fat? Can you have your salad with oil dressing?? Thank you! ))
I was also about a mea replacement like isagenix whay shake for breakfast, should i have vinegar before that?
It used to be eating the protein first?
What about Red Wine during dinner (protein and pizza) - it is help better then vinegar?
Afaik, she doesn´t recommend alcohol at all. So I don´t think so.
Alcohol prevents fat loss and is carcinogenic
Red wine ABSOLUTELY decreases my blood glucose spike after carb intake. Put on a CGM, and you'll see the difference. (maybe the reason for the French paradox.)
Wow somebody who knows what they are talking about. Very rare nowadays.
Howcabout fresh ftuits like apple fresh juidr, is it sugar too
Fruit juices are sugar!
Does this order of eating help with losing weight? I'm obese and I don't have diabetes but I am from costa rica and I dont eat the typical American diet I do lots of eggs and black beans, rice, fruits and veggies
So, if I take two tablespoons of apple cider vinegar in the morning, will that reduce my blood sugar by 60%?
My question is about stevia which has no calories but is sweet-and yet I’ve heard that it still triggers a sugar reaction-is this true? Why would this reaction happen?
Anything sweet triggers the brain to call the pancreas to send insulin to the cells to absorb sugar. The brain cannot make the difference between stevia, honey or sugar. Even natural sugar in fruits, if you eat too much, is bad too.
"Tasting sweet food elicits insulin release prior to increasing plasma glucose levels, known as cephalic phase insulin release (CPIR). The characteristic of CPIR is that plasma insulin secretion occurs before the rise of the plasma glucose level." so ANYthing sweet triggers your body to react like this, including stevia. Sorry!
Person with candida can drink the apple sider vinager?
Yes. www.medicalnewstoday.com/articles/326865#_noHeaderPrefixedContent
you should
Nice Video-TFS..
Not on weight loss coz am already thin 😉this is more of glucose /insulin spike management ☺️👍
I ❤ veggies
She looks MUCH better with dark hair: her skin’s too pale for that over-bleached blonde colour (like I am). Looks stunning.
she should wear a bra
and you shouldn't just another woman. @@karendiedericks8044
LOL!!! I wondered who the blonde is!!
Is that safe to have keto dessert?
I tried to get a CGM- my Dr wrote the RX because I’m a type 2 diabetic. But Medicare wouldn’t approve it because I don’t take insulin and it would have cost me around $1200! Is there a way around that? Thanks
Here in Canada, it's around $95.00 Canadian dollars at Walmart over-the-counter. (for a Freestyle Libre 2)
How do you start with vegetables for breakfast if you’re having an omelette?
I'd grab a full handful of baby arugula stuff it in your mouth allow it 10 minutes and then make your omelet...don't forget the benefit of spices such as cloves cinnamon, tumeric,kraft, list goes on....
@@dancassidy7471Thanks for the arugula tip!
@@dancassidy7471 She said elsewhere you don't have to wait any time befor you move to next component. In other words, chew arugula and could move immediately to omelette.
And what vinegar??
What type of vinger? White/Cider/Apple cider does it matter?
Any type of vinegar works!😃
The only one to avoid is balsamic but read labels. Rice vinegar can have sugars…READ LABELS
Vinegar containing acetic acid should be used. 6:26
@@suzannegagne8692I think you’re talking about glazed balsamic vinegar which is mixed with other ingredients such as starches, flours and sugars.
Organic Valley lactose free whole milk or half n half
Warning; Coconut milk has recently been found to be bad for your arteries. It's like hydrogenated oil. Everything else in this video is GREAT information. Lover her videos.
How do I get hold of ur book
Amazon
QUESTION: How can I study my glucose levels?
Continues Glucose Monitoring is available- for a cost. ‘Levels’ is one, based in NY. In Australia we have one in Redfern, Sydney
Any type of vinegar?
Apple cider vinegar with the mother.
@@LteefawD thank you!!!
Interview the Food Babe
38:27 What's wrong with adding butter? I eat tons of butter (organic from grass fed cows). Butter is healthy and can't be compared with processed oils...
Exactly!
Nothing wrong with butter.. but alot will raise your cholesterol.
What does artificial sugar do our glucose . Exemple Allulose,monk sugar
What sort of vinegar & how much?
Best is apple cider vinegar (with the mother).
She said 1 tablespoon in large glass of water. Apple cider vinegar she said best but other vinegar would work as long as not sweet like balsamic
Great video, I use olive oil.
I love this. I'm now actually taking a tsp of organic cider vinegar each morning with a little honey in some hot water 😂
Honey nullify the good effect of apple cider vinegar.
This is basic to what she is telling us: DROP the honey.
Honey😮???
If veggies provide fiber could one just take a good fiber supplement before meal and achieve the same result.
Great info, but perhaps focus on all those oxalates and salicylates not only in your product that you selling, but what foods you're recommending to others. Yes, you may be lowering glucose but you're causing other issues mainly oxalates and salicylate problems while feeding the wrong microbes in the gut.
Can we use Apple cider capsule
No. They contain sugar and starch that negates the positive effects of vinegar.
Jessie did a study on it.