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- เผยแพร่เมื่อ 17 เม.ย. 2014
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How to Do Bong Sau aka Wing Hand | Wing Chun
Bong Sau is a very, very important movement in Wing Chun. It's one of the three seed techniques along Tan sau and Fuuk Sau, and it's also one of the most misunderstood movements in wing chun. Of course according to whatever lineage or whatever style of Wing Chun you practice, everybody teaches and preaches a different use for the Bong Sau. The version I'm going to teach you obviously comes from the system of Wing Chun that we teach here at our school. And I am going to explain a little bit how and why we use it and also how we don't use, which is maybe a little bit different form some of the other styles.
First of all, you have to understand, bong sau is not a fixed position. Bong Sau is not not something you do to block a punch. It's not something you do to stop. Bong Sau is actually just a reaction. Okay, that's why they say in Chinese, they say "Bong Sau, Fa Sau," which means Bong Sau is not really a hand technique. It's actually just a reaction, and all the models that support how we use Bong Sau are based on reaction, they're not based on blocking. So, we have a saying in Wing Chun - When you press the head, the tail raises. This actually teaches you how Bong Sau is formed.
If I send my hands forward in the middle of a fight and I run into my opponent's arm, and let's say that he's got a very tight low elbow structure here, and I'm not able to go through. When he continues towards me, he's, in essence, pressing the head of my arm, which is the front part. And the reaction from me to do is to turn up the end and to do what we call Bong Sau. Now this is totally based on the pressure that I get from him. It's not that he comes with a punch and I used Bong Sau to block as you see in a lot of other styles, this would be totally unnecessary. If he fires a punch towards my head, I can just go in and hit him. There's no need for me to Bong Sau and block and do a big complicated defense. I'm only going to Bong Sau if he actually presses down they arm and forces me to turn too, so it's very passive, it's based on his force, and that's what we mean by 'it's not a hand technique.' It's not something you choose to do, it's something your opponent actually forces you to do.
This is the main idea behind Bong Sau. And it's very important that you train it correctly. When you start learning single arm Chi Sau, when your partner gives you a punch, he needs to give a low elbow punch, so that it bends your arm like this. If he were to give me a punch to the face, my reaction, would actually be to go in and do an indoor punch, because of Bong Sau is completely unsuitable for the defending a face punch. This actually just ends up being a ramp to your face. If the punch was common this high, it's much more suitable to go in and use a wedge like this. The Bong Sau is only done, literally, when he presses the arm like this here. So my arm's very elastic as opposed to being rigid. And it'll only be in this form for a second. When he comes in a punches me, I don't hold and pose this Bong Sau for everybody to see, it would actually just be part of a quicker and more complex reaction, as opposed to it being something that I pose and stop. And this Bong Sau.
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I'm loving your video series! There's a lot of WC videos on TH-cam, but yours go into the specific details of the concept and application of each move/exercise. Great stuff.
"Cartmanasan!... What are you doing?"
"I'm doing some sweet Bong Sao moves."
LMAO!
Great explanation put precisely clearly and in a language people can actually understand. 👍
Best how cast series ever !!
Interesting. A little thing but indefinitely useful. I do get the impression that Wing Chun when applied properly by an intensive master analysing every little move in a fight to make sure you are doing the most efficient and useful skill available to enable in theory an undefeatable fighter.
Great video bud.. I could'nt have explained it any better myself. I always explain that most of the movements in Wing chun are natural reactions. Awesome work mate.. Ill check out some of your other vidoes..Bless
Cool, BUT; I have studied Wing chun,Boxing,Jeet kune do and have had MAJOR full contact success with Bong sao as a HIGH PUNCH DEFLECTOR (MUCH LIKE MAYWEATHER AND AS A PUNCH DESTRUCTION ) WITH A SLIGHT PIVOT IT EASILY ALLOWS ME TO EVADE MY OPPONENTS MAIN THRUST AND OUT FLANK HIM TO CONTINUE WITH MY AGGRESSION! ! TRAIN TO MAKE YOUR BON SAO HIGHER AND PIVOT AND YOU WILL OPEN UP VAST COUNTER OPPORTUNITIES AND THE INCIDENTAL DESTRUCTION DISWAYS GUYS FROM THROWING SO MUCH EVEN IN GLOVES BECAUSE A BON SAO HELD HIGHER IS AN EFFECTIVE ELBOW (THINK TRUE MUAY THAI)FOOD FOR THOUGHT.
Food for thought, don’t leave your caps lock on
Your Video Series is truly perfekt! I found them connected from with the 'Wing tsun - kung fu' app. I like how the technics explained, very short, simple and with the main idea /and concept behind them.
Ur Vids are just like wing tsun! simple! direct! effizient!
Thanks a lot.
Hey me too!!!!
Good job sifu alex richter, your the real deal. Youre the legit wingchun expert.
I saw other martial artist primary use bong sao to block a straight punch or wild overhead haymaker punch to the head which is crazy & is not the proper way to use bong sao
Very good demonstration
such a concise and logical explanation !
Very in-depth!
It is evident you are very knowledgeable on WC,, very good explanation for bong sau,
Great advice as always! I’ve launch a page with hopes of doing the same! Thanks for the inspiration!
Sifu Manfredy, I like what you’ve posted so far keep it up!
The bong sau interpretation here is very common from the 1st generation IP Man disciples. It is to react/deflect incoming force and regain yourself in control. There is a reverse bong sau that is for active blocking. The normal bong sau your weight is on the foot same side of your bong sau; the reverse bong sau your weight is on the foot opposite side of your bong sau. If you raise the reverse bong sau's forearm high to your head's level it will become man sau. If you retreat the man sau's forearm horizontal to eblow level it will become lan sau. Last but not least be mindful your elbow is the driving/guiding force for all sau's hand movements and relax your upper arm. When IP Man said relax that meant mainly the upper arm.
Great. Finally...Now it make sense. Tnx ^^
Dude, 2:38.
I'm impressed with that one. Too amazing!
It's easier than it looks you could get the hang of it in 10 minutes Wing Chun is probably the easiest martial art to master in a low amount of time
Criz Jay that's the point
I saw the parry and the fung hao and cheung choy at the end!🐉 nice speed and intensity 🐉 the guy looked scared to death!😂
I agree that Bong Sao is a transition element, and you don't want to just have your elbow up in the air for a minute. Kind of makes me wonder why we do Bong Sao - Lap Sao drills all the time.
I LIKE IT WELL EXPLAINED VERY WELL AWESOME TO YA ..I LOVE WING CHUN BUT MODIFIED IT TO WHAT I CAN DO
If your opponent resists your right punch with his right hand (to inside) justread of his left, do you react with bong sau also? Or another technique?
Thank his for you it’s rough out there ! Nothing new going on!
i did maday norbert wing tsun kung fu through 11 years....this bong sau is good! :) thats an other question, that you dont have to use this move in a real fight 90% :)
Everything is situational, of course. Your goal in combat should be to connect, conform, and control your opponent through the techniques you have practiced properly.
This videos are actually pretty good,since the most of such ive seen on youtube have really nothing to do with wing chun(like guy call master wong - he has some elements of traditional wing chun,but still its far away)...it would be nice if you could post some videos with leg technicues.
Very good.
1:32 right Alex. We would strike there. It’s a transitional movement
100 % agree!! Top! 💪👍🙏
Interesting 👊🙏
Come to Paris !
Brasil
Very fast reflexes 😲
Interesting to say the least.
where is a wing Chun school in usa
I go to a Wing Chun school in California, Burbank it's called California Academy Of Martial Arts
Criz Jay ok bro but one problem I live in Minnesota
+Alejandro Nieves what city
Eden prairie
+Alejandro Nieves I will try to help you find one near you
Wing tsun?
Wish inam your student
misunderstood is right. the last demo i just watched was wack.
But what do you do when there are no sifus in your hood?!?
Ip man
After learning everything can I fight like Ip man role did by Donnie yen movie fight 😅 becz in real matches every Martial arts looks like street fight
not enough
Like
Doesn’t bong mean to tie? 😎as well I mean! 🐉
Bong sau means wing arm in Chinese
@@gnihtemosgg5346 it also means to tie up or bundle.. as well as wing of the crane
@@gnihtemosgg5346 wing of the crane absolutely. Common misconception is to block with it
4th
:-)
Second
Forth
Implantation batiment
Implantation batiment
actually, though, you should be practicing defending with the opposite arm more than the same. Misunderstood, yes, I'll give you that.
Bong sau doesn't mean wing arm, bong in cantonese means upper arm😏
this guy needs to get some sleep
indeed, using the boang sau like that will create heavy sleeping lol
Theodore Bagwell he has too many enemies to sleep.👀
Wow you guys look tweeked out and sleep deprived.
Step 1: find a willing participant
Step 2: always remember to do a round of patty cakes for warmup
Step 3: hope that 1% of idiots will find your bullshido impressive
??
@@JuanSalvoElEternauta What confuses you?
@@ssuuppeerrbbooyy Warm-up and training drills are not supposed to be used in a real fight. I don't see how your comment relates to this video.
@@JuanSalvoElEternauta What is supposed to be used in a real fight?
@@ssuuppeerrbbooyy the concepts you acquired while doing what you refer as "patty cakes warmup".